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Monday 10am - 7pm Tuesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 4pm

Waterlily Therapies

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United Kingdom
Cannock
Waterlily Therapies

A body-mind therapist who loves holistic therapy, organic health and natural wellbeing on a mission It's time to feel better, look better and live better.

I believe that your mind, body and spirit should be in balance and that we only get one body, so let's look after it and enjoy it. Whether this is a massage to reduce stress and tension in the body, a reflexology session to de-stress after a long day at work, or an Indian head massage to ease tension headaches, my top priority has always been to bring a safe experience of healing and rejuvenation to my clients. You can also work with me to create healing self-care habits, creating wellness wherever and whenever. In between treatments, discover reflexology, aromatherapy, coaching and other easy strategies you can use at home via my self-care community. Find out more at https://www.waterlilytherapies.co.uk/selfcare

I also work with NYR Organics as I love their ethical and sustainable values. As therapists, we have many choices when it comes to the products we buy, but I love their belief that outer beauty and inner health should be in perfect balance. I think it fits perfectly with body-mind therapies offered at Waterlily Therapies. The Power of Healing is in Your Hands.

22/11/2025

Sometimes ‘just relax’ isn’t enough - you need space, stillness, and healing touch 💜 that’s where the magic happens 🌿

20/11/2025

Reflexology isn’t just relaxing — it helps calm your nervous system, balance your energy, and release the tension your body’s been quietly holding on to. 🌿

Each reflex point on your feet connects to different parts of your body, so when you unwind through touch, your whole system starts to rebalance.

It’s a simple, natural way to press pause — from the ground up. 💜

19/11/2025

Energy work isn’t about perfection … it’s about practice. So yes, you’ll have to reset your energy again and again 💫

18/11/2025

💆‍♀️ When life feels a little too much… what’s your go-to self-care ritual?

We all have those moments when everything feels overwhelming — the to-do list grows, energy dips, and even small tasks feel heavy. That’s usually your body whispering, “Slow down, I need a moment.” 🌿

For me, it’s a quiet afternoon with a good book and a cup of herbal tea, a warm massage or afternoon nap, or sinking into the stillness of a spa day — space to reset and breathe again. ✨

But I’d love to know yours!
What helps you find calm when the world feels loud? 🕯
Share your favourite self-care rituals in the comments — your ideas might just inspire someone else to slow down today. 💜

17/11/2025

POV: When your massage ends and you remember real life still exists 😭
Why can’t we just stay on the massage bed forever? 💜

15/11/2025

Tight shoulders, busy mind, puffy face, restless sleep — these are signs of systems under strain.

The good news? You can help your body reset.
Massage, reflexology, Reiki, and facial therapies all support:
🌿 nervous system regulation
🌿 lymphatic flow
🌿 tension release
🌿 clearer, calmer energy

Sometimes feeling better isn’t complicated — it’s hands-on, holistic, and deeply human. 💆‍♀️✨

13/11/2025

🍂 5 Simple Ways to Prepare Your Mind, Body & Energy for Winter

As the days grow shorter, it’s time to slow down, reset, and nurture yourself before winter truly sets in. Here are a few small rituals to help you feel grounded and calm as the season changes:

1️⃣ Air out your home – let old energy move on before you settle into your cosy cocoon.
2️⃣ Buy new socks – warm feet = calmer nervous system. (It’s science and self-care!) 🧦
3️⃣ Write yourself a letter to open in spring – a gentle reminder of what’s worth holding onto through the winter.
4️⃣ Set a nightly reminder: “Rest is not a crime.” Guilt-free rest is the ultimate rebellion. 😴
5️⃣ Create your winter ritual – tea, music, candles, journaling, or a soothing reflexology session to bring you back to yourself.

➡ Bonus tip: Wash your scarves and hats - There’s something soothing about putting on fresh, soft fabrics that smell like home. It’s a little act of care that resets your senses.

Because winter isn’t about survival — it’s about returning to stillness. 🌙

12/11/2025

If you know, you know. 😉
Group 7 is where the calm souls, crystal lovers, and energy protectors hang out. 💜

You’re the ones who book your massage before you burn out, choose grounding over chaos, and believe rest is the real flex.

Welcome to the calmest corner of the internet. 🌿

11/11/2025

Last week, I was attuned as a Reiki Master — a truly special step on my personal and professional wellness journey. 🌿

This new chapter feels both humbling and expansive. Before I share Reiki on a deeper level — and possibly begin teaching in the new year — I’m taking some time to honour the lineage, clear my own energy, and deepen my personal practice.

Reiki is such a beautiful reminder that healing begins with stillness and self-connection. 💫

I can’t wait to share more about what’s coming, but for now… it’s time to rest, integrate, and let the energy flow.

10/11/2025

Life feels so much lighter when we make space for what we love — peace, connection, stillness, and self-care.

Whether it’s through massage, reflexology, reiki, or a calming facial, my treatments are designed to help you pause, reset, and come back to yourself. ✨

You don’t have to wait for burnout to rest.
You’re allowed to stop, breathe, and feel good — right now. 💆‍♀️💫

06/11/2025

We all go through winters — not just the ones marked on the calendar, but the personal ones too. Those moments when life feels slower, quieter, and a little uncertain. 🌿

I recently read Wintering by Katherine May, and it was the reminder I didn’t know I needed.
It’s not just about hibernation or staying cosy — it’s about honouring the natural ebb and flow of life, finding beauty in stillness, and allowing rest to be a form of healing.

Katherine May shares her story of burnout and rediscovery with such honesty and warmth, weaving in lessons from nature, mythology, and the power of retreat. It’s a beautifully written invitation to soften your pace and embrace the season you’re in — whatever that looks like.

If you’re craving a slower rhythm, more time for reflection, or simply a gentle reminder that it’s okay to rest… this might be the perfect autumn read for you. 🍵✨

Address

Waterlily Close
Cannock
WS122GN

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 4pm

Telephone

+447970014184

Website

https://linktr.ee/waterlilytherapies

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Our Story

Balance Mind, Body and Soul. My name is Sharon Cole, and I am passionate about helping women on their wellness journey with holistic therapies, natural remedies and organic products. I believe the mind, body and soul are connected, and finding a balance helps to keep us healthy and our positive energy flowing. I offer Reflexology, Massage, and other specialist treatments to benefit your mind, body and soul. All of my treatments are designed to help you de-stress, feel better, sleep better, and relieve anything from headaches to backache so you can enjoy life's journey with zest.

I am a member of the Association of Reflexologists, Federation of Holistic Therapists and an Independent Consultant for Neal's Yard Remedies Organic products - an ethical, world leader of natural health & beauty.