Bridgtown Slimming World group - Sian

23/02/2026

🔥 Want energy that lasts, full tummy, and happy digestion? 🔥

Here’s a little secret about food: it’s not just about what you eat, it’s about how it works for your body.

💡 Carbs = slow release energy to keep you going all day
💡 Protein = keeps you fuller for longer and supports your muscles
💡 Fibre = keeps your digestion happy and helps you feel satisfied
💡 Speed foods = low in fat, full of goodness, perfect for guilt free meals

Add a little movement with Slimming Worlda activity programme and your body can really thrive. 💪

That’s why I love what we do at Slimming World real, everyday foods that work with your body, not against it.💕

✨ Eat smart, move a bit, and watch how amazing your body feels. Something I always say to my members ;
✨ Think about it… you wouldn’t put bad fuel in a busy car and expect it to run perfectly. So why do it with your body? 💚

23/02/2026

Morning Zoom ☕️

Getting all the latest info and support I can to help our fabulous Bridgtown members achieve their weight loss dreams 💚

But first… a Food Optimising breakfast and a good cuppa to set me up for the day! 🙌

22/02/2026

💚 For anyone feeling stuck right now… 💚

If you’re feeling demotivated please know you are not alone. And you are not failing.

Life is busy. Work, kids, stress, broken sleep… it’s easy to put yourself last. Social media makes it look like you need the perfect routine or loads of willpower.

You don’t.

At Slimming World, it’s about real food, real life and real support. No fads. No perfection. Just small, simple steps that fit around you.

It could be:
🥗 One on-plan meal
🚶‍♀️ One short walk
💧 A little more water

Small steps lead to big changes.

Why not make this the week you prioritise you and start (or restart) your journey with us?

We’ll meet you exactly where you are 💚
📌 Bridgtown Social Club
🕰️ Tuesdays 5.30 & 7pm

22/02/2026

20/02/2026

19/02/2026

Bridgtown members are on fire with Slimming World’s Challenge 100! 💚🔥

This isn’t a one size fits all plan it works whether you’re raising little ones, studying, working long shifts, plant based, veggie, vegan or meat lover or just someone who likes simple, no fuss meals.

We’re doing it with proper, everyday food you can pick up in any supermarket real life, real choices, real results. ✨

18/02/2026

Wow! 😮 💪 yes at Bridgtown we are all amazing and the weight losses are phenomenal!

18/02/2026

Here are some of the delicious meals our amazing Bridgtown members are enjoying and sharing in our Midweek Motivation members only Facebook group and they’re losing weight fantastically while doing it! 🙌

Would you love to enjoy meals like this and see the pounds drop off too? 💚

17/02/2026

We’ve been seeing stacks of love for our pancakes 😍. From blueberry beauties to maple moments – this Pancake Day, we’ve got you sorted and saved you on the washing up ✅! Pick them up in your local Iceland or the Food Warehouse 🛒.

16/02/2026

What is Challenge 💯?

It’s a fun three-week focus on Food Optimising 100%! We’ll look at what’s getting in the way, share simple ideas that make Food Optimising easier and support each other every step of the way.
😋 100% delicious

🙌 100% commitment

🥇 100% success

Expect prizes, laughs and loads of group encouragement as we build habits that last. We’ll be doing this together in my group in Bridgtown Tuesday 5.30 & 7pm

Plus, join on a six or 12 week Countdown and receive a free Ultimate fakeaways recipe book 😋📚. What would you love to achieve in the next three weeks 💬?

16/02/2026

16/02/2026

I absolutely love that as a Slimming World member, there are no restrictions! There are so many recipes available to enjoy a delicious fakeaway anytime you want. For Lunar New Year, I’m hosting, and I know these meals will be a hit. Which one’s your favorite ❤️?

No time to cook? Remember, the Slimming World food range has loads of options so that you can create a top tier fakeaway 🙌🧑‍🍳.