Mindful Wellness Warrior

29/11/2025

Saw this on a friends post! So true!

Oubaitori 🌸

05/11/2025

Mindful Wellness Warrior

03/11/2025

Mindful Wellness Warrior

01/11/2025

Mindful Wellness Warrior

31/10/2025

I want my posts to reflect me and the heart behind what I do.

Not just “wellness tips” or quick fixes — but real reflections about how we carry tension, how our bodies hold stress, and the small ways we can begin to release and reconnect.

TRE (Tension & Trauma Release Exercise) isn’t about perfection or performance — it’s about creating space to feel safe, grounded, and more at ease in your own body again.

I’ll be sharing more about this journey soon — gentle reminders, insights, and things that have helped me and others along the way.

Because healing is a process… and it’s one we don’t have to rush 🌿

30/10/2025

✨ Feeling tense or overwhelmed?
Join me Sunday 9th November at 4pm for a TRE (Tension & Trauma Release Exercise) session — a gentle way to release stress, tension and find calm again.

Only 3 spaces left! 💙
75 mins | £12 | Message to book 🌿

19/10/2025

November TRE sessions are now up under ‘events’ and available to book!
Spaces are limited.
Mindful Wellness Warrior

08/10/2025

Remember..

The world is a lot right now, go easy on yourself and don’t forget to look after you 🤍

We can’t help anyone if we don’t look after ourselves first x

06/10/2025

TOMORROW! Yikes! Everyone is a beginner again! Fun Fitness Class with some Ballet inspired moves! You do NOT have to have done Ballet before! You’ll show us up otherwise! 😂
See you all at Broad Oak Village Hall - Canterbury tomorrow 💖
3 spaces left xx