19/10/2025
💠“Why do we keep fighting about the same things?”
It’s one of the most common questions couples ask when they come to therapy - and it’s often the key to understanding what’s really going on beneath the arguments.
The truth is, most fights aren’t about the surface issue. They’re about unspoken needs, fears, or feelings of not being heard.
In therapy, we slow things down, explore those patterns, and help couples reconnect through understanding rather than blame.
✨ I’ve just published a new blog that explores:
đź’¬ Why couples repeat the same arguments
đź’¬ How therapy helps you communicate differently
đź’¬ A simple at-home reflection exercise to try tonight
And because small changes make the biggest difference, you can now download my free Couples Therapy Reflection Worksheet - five gentle questions designed to help you and your partner reconnect and talk in new ways.
đź“– Read the blog here: https://www.tandemtherapy.co.uk/post/why-do-we-keep-fighting-about-the-same-things-how-couples-therapy-helps-you-break-the-cycle
đź“„ Download your free worksheet:https://b73cfa1d-f10d-4ab8-b9b3-2e099c8d8b4b.usrfiles.com/ugd/b73cfa_2b55e9068c9c42b38562cbb3bf89ed7a.pdf
You don’t have to stay stuck in the same cycle. Change begins with one new conversation. 💕
