FlourishHer

Helping women 40+ create simple yet powerful wellness habits for a thriving midlife.FlourishHer founder. How? Why this mattered to me?

I'm Michelle a 49 year old midlife woman and Wellness Habits Coach. I live in Canterbury with my husband Rob and our 2 teens, Sonny & Martha. I've always worked in roles where people have been at the centre of what I do...... but I'll admit I haven't always looked after my mind & body. An unbalanced diet, excess processed food and alcohol, no exercise and a smoker with no focus on my mental health. My weight was increasing and generally, I wasn't feeling great. Starting a family in my 30's prompted a couple of wellness changes, but the magic moment came for me when at 35, I started my career in Health & Wellness. I learned the key principles in what supports us to live in better health, such as; nutrition, healthy weight loss, sleep, movement and emotional wellbeing . Along with techniques on how to apply them in real life. I've been priviledged to have worked with hundreds of adults, over 1000's of hours and I've seen how small, steps and personalised support can help people thrive in their life. In short it changed my whole life. I walked my talk, explored and applied the health training/behaviour change techniques to myself and by taking one step at a time, I began to thrive in my mind & body, which is where I am today. As a midlife, perimenopausal woman, I'm fully aware of the transition our body goes through during this phase of our lives along with the challenges that may arise. It's my passion and purpose in helping women like you to thrive, feel good and live the midlife you want.

05/03/2026

Last night we held our 'Give to Gain' IWD 2026 inspired session in Canterbury.
Welcoming new women and regular 'flourishers' to our evening .
A space for midlife women to pause, reconnect and grow. A place to learn, share and get curious together.
Illuminating conversations held around what we have given in our lives, what we've gained and what we want for ourselves now as midlife women.

Connection, support, belonging 🧡 A magic combo for our queen era.
Thank you to everyone who supports our flourishing space.

I'm excited to announce our next session on April 1st will be in collaboration with our very own flourisher, where we'll be exploring 'Re-awakening Creativity '.
Details and booking info to follow soon.
Love
Michelle

27/02/2026

Reflecting on the ‘afterglow’ of seeing a Queen of Radiators - Donna Ashworth ✨. Myself and a couple of Flourishers went along to Faversham, literary festival last night to hear and see Donna, who lit the room up with her conversation and gloriously beautiful energy 💛 During her convo she highlighted the importance and power in women gathering 🙌🏻✨ Hearing these words made my heart glow a little brighter, the FlourishHer monthly gatherings offer growth, learning, and powerful connection for midlife women who want to glow and radiate into their ‘queen era’ and beyond. We are doing it! 💫✨. Our next session is Wed 4 March, link in bio. New Flourishers always welcome 💛✨. Any questions, I’d love to hear from you. Michelle xx.

25/02/2026

1 week till our next FlourishHer face to face gathering in Canterbury.

With the theme’ Give to Gain’ for our March 4 session.

Tying in nicely with International Women’s Day ‘Give to Gain’ 2026 theme.. with a little midlife twist 😉

We’ll be holding space to Pause, Reflect and Reconnect.
Exploring what and how we’ve given, what we’ve gained and what we’re now choosing to give from - clue…overflow, not depletion, as we navigate and step into our midlife ‘Queen era’👑
We’ll hold, meaningful conversations, explore a gentle reframe of ‘giving’, get clarity, uplift our energy and leave with a renewed sense of self.

Fancy joining us? Please reach out with any questions.

Link in Bio to book you space.
If you’re booked already, look forward to seeing you next week!

Love
Michelle 🧡💫

17/02/2026

Our next FlourishHer, women’s collective in Canterbury is in just 2 weeks.
Our theme is “Give to Gain”. My instinct told me to give a little more explanation about the night.
We’ll be holding space together to look at what we have given leading up to our midlife, then we’ll look at the gains .. what have we learned. Then importantly, we be looking at next steps for action to take into our midlife, supporting us to flourish into our queen era and beyond.
Fancy joining us? New women always welcomed warmly 🧡✨
When- Weds 4 March
Where- The Drapers Arms in Canterbury.
6.30-8.30, £10 pp booking link in bio.
Any questions,
I’d love to hear from you.
Michelle 🧡💫

13/02/2026

‘Give to Gain’ is our theme for our March 4 FlourishHer Workshop

Our theme this month is in recognition of International Women’s Day 2026. .. with a little midlife twist 😉

We’ll be holding space to Pause, Reflect and Reconnect.
Exploring what and how we’ve given, what we’ve gained and what we’re now choosing to give from - (overflow, not depletion) as we navigate and step into our midlife ‘Queen era’👑
We’ll hold, meaningful conversations, explore a gentle reframe of ‘giving’, get clarity, uplift our energy and leave with a renewed sense of self.

Fancy joining us? Please reach out with any questions.

Link in Bio to book your space.
Ticketlabhttps://ticketlab.app/event/37485 #/

Hope to see you.

Love
Michelle 🧡💫

03/02/2026

Getting ready for our next FlourishHer session tomorrow. It’s around this time that’s my self-doubt turns up and say “hi” But, with loving kindness, I’m now able to say “hi” right back and carry on regardless. Skills I’m putting into action as emerging life coach with . 💫Feeling invisible as we grow older, is common. So getting visible (doing a video) feels timely and ‘stretchy’ for me. On Weds we’ll be exploring the ‘pro-age’ woman’s mindset. Why it matters and how we go about it. Midlife is not a time to dim down, it’s a time to ignite, connect and shine bright. We’ve got 4 spaces left, Dm if you like to join us! Love Michelle 🧡💫.

23/01/2026

‘Flourish not fade’ - our theme for Feb, is gonna be an absolute powerhouse of a session 🌟

A core principle of our FlourishHer space is to celebrate and embrace midlife women, supporting them to rise into their ‘Queen Era’ with so much confidence and self love, that midlife becomes their most powerful life-stage yet!!! This is my passion, my love and my dream 🧡

How you think about growing older really, REALLY matters!

⭐- We’ll be exploring ageism from a midlife woman’s perspective.

🌟 - We’ll be tackling myths & busting beliefs.

⭐ - Finally, We’ll be focussing on a midlife mindset shift by leaning into a ‘pro-age’ woman way of thinking.

Interested in rising into your ‘Queen Era’? we’d love you to join our vibrant, heart-led space.

When: Wednesday 4 Feb.
Where: The Draper Arms in Canterbury
From: 6.30 -8.30.
Tickets £10 pp, booking is essential.

DM to ask any questions and book your space.

Love

Michelle 💫 🧡

Address

Canterbury

Website

http://www.wellnesscoachcanterbury.co.uk/, https://www.ukihca.com/, https://linktr.ee/_michellecole_

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