Yoga Beau

07/12/2025

Happy Sunday everyone 🌧️☔

Here are your classes for this week in Hersden Community Centre 💛

~Monday 6:15-7:15pm. Gentle yoga. £6

~Wednesday 10-10:45am. Chair yoga. £4

~Thursday 6:30-7:30pm. Hatha flow. £6

~ Saturday 9:30-10:15am. Kids yoga. £5

Spaces available for all classes. Feel free to drop me a message or just turn up 💛 I have spare mats, blocks and straps. Just bring a blanket, a pillow and some water.

Love and light

Betty 💛

03/12/2025

Sorry everyone, but No Chair class today.

🙏

02/12/2025

So sorry everyone, but no classes tonight

🙏

01/12/2025

We did it !!! And we raised £403 !!!!! 🥳🥳🥳🥰🥰🥰

I just want to say a big thank you to everyone for helping me raise money for this wonderful charity.

And it's not just about the money, it's about raising awareness and stripping back the layers of shame people cover themselves with.

If I've learnt anything this month it's that I am not alone. If you are feeling the pressures of your mental health please don't be afraid to reach out. Together we will have a brighter future.

So much love and light to you all

Betty 💛

Mind

30/11/2025

Hello everyone 🌲

With all the festivities fully under way there are a few changes to this week's schedule 🙏

~Monday 6:15-7:15pm. Gentle yoga. £6

~Tuesday 5:15-6pm. Kids yoga. £5

~Tuesday 6:30-7:30pm. Hatha yoga. £6

~Wednesday 10-10:45am. Chair yoga. £4

Spaces available for all classes. Feel free to drop me a message or just turn up 💛 I have spare mats, blocks and straps. Just bring a blanket, a pillow and some water.

All classes are held at Hersden Community Centre 💛

Love and light

Betty 💛

28/11/2025

23/11/2025

Hello everyone 🏵️

A few changes to this week's schedule 🙏

~Monday 6:15-7:15pm. Gentle yoga. £6

~Wednesday 10-10:45am. Chair yoga. £4

~Thursday 6:30-8:30pm. Winter Wellness Workshop. FULLY BOOKED

Spaces available for all classes. Feel free to drop me a message or just turn up 💛 I have spare mats, blocks and straps. Just bring a blanket, a pillow and some water.

Don't forget you will be donating to Mind charity every time you attend a class this month 🙏

All classes are held at Hersden Community Centre 💛

Love and light

Betty 💛

20/11/2025

FULLY BOOKED 🥳

Our Winter Wellness Workshop is only one week away. It is now fully booked. But don't worry if you missed out on this one I will be hosting different workshops throughout 2026 🥰

If there is anything you would particularly like to explore please feel free to drop me a message 🙏

Betty 💛

20/11/2025

We are nearly at the end of our 30 days of yoga challenge and I thought I would just send you a gentle reminder that yoga isn't all about the postures. You don't have to roll out your mat every day to practice yoga, it's the way you think, speak, breathe, act.

So if you are feeling tired, remember that some gentle breathwork (pranayama), that decision to run a bath instead (yama - ahimsa), doing some journaling (niyama - swadyaya), or that hard conversation you had with someone about how you feel (yama - Satya) ... This is all yoga!!!

Keep showing up yogis. You are all amazing.

Love and light

Betty 💛

Mind

16/11/2025

Happy Sunday everyone 🍁

Here are your classes for this week in Hersden Community Centre 💛

~Monday 6:15-7:15pm. Gentle yoga. £6

~Wednesday 10-10:45am. Chair yoga. £4

~Thursday 6:30-7:30pm. Hatha flow. £6

~ Saturday 9:30-10:15am. Kids yoga. £5

Spaces available for all classes. Feel free to drop me a message or just turn up 💛 I have spare mats, blocks and straps. Just bring a blanket, a pillow and some water.

Don't forget you will be donating to Mind charity every time you attend a class this month 🙏

Love and light

Betty 💛

15/11/2025

Another session with the wonderful Sturry Girl Guides last night.

It is always such a pleasure to hold space and share a practice with these girls.

It is so wonderful spending time with all these young ladies. I learn so much from them. They help me to approach my practice with a more playful nature, letting go of perfection and embracing all of myself.

Yoga is not about being perfect, it is about being you!!! Also, it's about having fun !!! And that we did 🥰