Yoga Beau

15/11/2025

Another session with the wonderful Sturry Girl Guides last night.

It is always such a pleasure to hold space and share a practice with these girls.

It is so wonderful spending time with all these young ladies. I learn so much from them. They help me to approach my practice with a more playful nature, letting go of perfection and embracing all of myself.

Yoga is not about being perfect, it is about being you!!! Also, it's about having fun !!! And that we did 🥰

13/11/2025

Hi everyone,

I will be hosting a Winter Wellness Workshop on November 27th, 6:30-8:300pm.

The theme is drawing inward, resting, and recuperating during the darkest days.

The workshop will focus on creating internal warmth and energy by using our breath. We will use this energy and warmth to guide us through a gentle, grounding flow.

Alongside Asana practice we will be diving deeper into our pranayama and mediation practice.

I only have 2 spaces left!!!! So if you are interested please feel free to drop me a message. You don't need to have any yoga experience to join this workshop.
Love and light

Betty 🙏💛

02/11/2025

Happy November everyone 🍂

Here are your classes for this week in Hersden Community Centre 💛

~Monday 6:15-7:15pm. Gentle yoga. £6

~Wednesday 10-10:45am. Chair yoga. £4

~Thursday 6:30-7:30pm. Hatha flow. £6

~ Saturday 9:30-10:15am. Kids yoga. £5

Spaces available for all classes. Feel free to drop me a message or just turn up 💛 I have spare mats, blocks and straps. Just bring a blanket, a pillow and some water.

Don't forget you will be donating to Mind charity every time you attend a class this month 🙏

Love and light

Betty 💛

29/10/2025

26/10/2025

Hey everyone 🤗

There are some changes to the time table this week so please be sure to check 🙏 💛

~ Thursday 6:30-7:30pm. Hatha yoga. £6

~ Saturday 9:30-10:15am. Kids yoga. £5.

All classes held in Hersden Community Centre 💛

Spaces available for all classes. Feel free to drop me a message or just turn up 💛 I have spare mats, blocks and straps. Just bring a blanket, a pillow and some water.

Love and light

Betty 💛

24/10/2025

Just want to say a big thank you to everyone who has donated so far.

I feel humbled and blessed to have so many wonderful people in my life.

Again, thank you 🙏

Mind

Help Betty Breen raise money to support Mind

19/10/2025

Happy Sunday everyone ❤️🧡💛💚🩵💙💜

There are some changes to the time table this week so please be sure to check 🙏 💛

~Monday 6:15-7:15pm. Gentle yoga. £6

~ Tuesday 5:15-6pm. Kids yoga. £5

~Wednesday 10-10:45am. Chair yoga. £4

All classes held in Hersden Community Centre 💛

Spaces available for all classes. Feel free to drop me a message or just turn up 💛 I have spare mats, blocks and straps. Just bring a blanket, a pillow and some water.

Love and light

Betty 💛

15/10/2025

A big thank you to everyone at Hersden Community Centre who kindly donated today and have brought us up to nearly triple figures 😱

These people have supported me through my highs and lows, not just my business but also with my mental health.

Having a community centre is such a privilege and such a wonderful resource to have.

And this one doesn't just run yoga classes. They have art classes, knitting classes, a hair salon, a men's shed, home ed groups, baby group, community bingo, fairs, a second hand shop!!!

So if you are in the community and you fancy popping along, even if it's just for a chat and a cuppa you are always welcome.

And you have an idea or want to run a class/club at the centre then get in touch. The community needs you!!!

I hear it time and time again, but the thing people are most grateful for that has come out of attending my classes is the community, making friends and connections, getting out and just being a part of something.

Let's keep on connecting and sharing the love.

Betty 💛🙏

Help Betty Breen raise money to support Mind

12/10/2025

Happy Sunday everyone 🍂

Here are your classes for this week in Hersden Community Centre 💛

~Monday 6:15-7:15pm. Gentle yoga. £6

~Wednesday 10-10:45am. Chair yoga. £4

~Thursday 6:30-7:30pm. Hatha flow. £6

~ Saturday 9:30-10:15am. Kids yoga. £5

Spaces available for all classes. Feel free to drop me a message or just turn up 💛 I have spare mats, blocks and straps. Just bring a blanket, a pillow and some water.

Love and light

Betty 💛

10/10/2025

Third year in a row guys !!! And every year your support is so gratefully received.

Again I'll be donating a percentage of my earnings across November. But if you would like to make a separate donation please use my link. Every penny is so helpful.

So let's spread a bit of love and hope to everyone.

Betty 💛

Mind

Help Betty Breen raise money to support Mind

10/10/2025

Just a reminder that you are enough. Every day. Whatever you are feeling, whatever you are struggling with, don't ever feel you are not worthy enough of love and help.

Everyday is progress. We don't measure with big achievements. Every day you wake up and try again is enough.

Continue to rise and be brave. I can't promise miracles, or quick fixes, but I can promise you that you are enough, just as you are.

Don't sit in the muddy pond alone.

Call a friend so they can come and sit with you.

Love and light to you all.

Betty 💛