Bex Richards Wellness

01/01/2023

01/01/2023

While many consider massage a luxury, the daily bodily functions that it is known to improve are deemed a necessity.

Sleep, for example, is essential for cell repair, growth and development, hormonal balance, mental and cognition function to name but a few. Yet so many people struggle to sleep and reach for pills 💊.
Massage has been proven to significantly improve sleep due to encouraging the release of serotonin, a hormone that makes us feels good. Serotonin is also the precursor to the hormone Melatonin that helps us fall asleep. This boost in serotonin also lowers levels of anxiety and depression creating a feeling of wellbeing and mind, body, soul connection.

17/08/2022

Welcome to my beautiful treatment room, I hope you find it as relaxing and tranquil as I do 💆🏼‍♀️