My Birth Support

My Birth Support Award winning perinatal mental health support for parents, carers and the whole family. In Canterbury and online. Find support here 👇

05/01/2026

As we step into a new year, many of us feel the quiet pull to pause, reflect, and ask: how am I really doing?

You are invited to our January Maternal Journal Circle on Zoom 26/01/26, welcoming:
• those who are expecting
• new mums
• mums of older children
• adoptive & foster mums
• grandmas and great-grandmas

This is a warm, nurturing space to slow down, to create, to listen to yourself and others, and to care for your mental health.

Our circle is also a place to meet like-minded women, feel encouraged, and gently explore what your next steps might be.

🕰 20:00–21:45 (UK)
💛 Booking is essential and offered on a pay what you can basis thanks to grants: https://www.eventbrite.co.uk/e/1979668757545
📍 Online via Zoom | UK-wide

If the new year feels like a moment for deeper self-care, you’re very welcome here.

It's been a wonderful way to empower women as 2025 was drawing to a close, thanks to our collaboration with Mayah's Lega...
31/12/2025

It's been a wonderful way to empower women as 2025 was drawing to a close, thanks to our collaboration with Mayah's Legacy 😍😍 and their vision and funding for the first SisterZ Advocates community!

I can't wait for the next SisterZ Advocates course which starts in Thanet in February 2026😍

End of Year Review – 2025 | Mayah’s Legacy

As 2025 comes to an end, Mayah’s Legacy reflects with pride on a year rooted in care, collaboration, and empowering women to own their voice.

Throughout the year, we supported parents and mothers with their wellbeing by delivering a four-week wellbeing programme in partnership with Canterbury & District Early Years Project. These sessions created a safe, supportive space for women to pause, reflect, and reconnect with themselves during a period of life that can often feel overwhelming and isolating.

Alongside this, we successfully piloted the SisterZ Advocate Training Curriculum, delivered in collaboration with Aileen White from My Birth Support. This pilot marked an important milestone in our commitment to strengthening women’s confidence, knowledge, and capacity to advocate for themselves and for others.

The four-week programme was well attended, with sessions exploring:

Self-advocacy and what it truly means

How self-advocacy supports women in healthcare settings

The wider impact of self-advocacy on everyday life, relationships, and wellbeing

Feedback and evaluation clearly demonstrated the programme’s effectiveness. Participants were asked to rate their understanding of self-advocacy and their confidence in advocating for themselves and others on a scale of 1–10 (with 10 being high/excellent).

At the start of the course: most participants rated themselves around 6

By the end of the four weeks: the majority reported scores between 8–10

This shift reflects a meaningful increase in confidence, understanding, and self-belief.

Participant Reflections

When asked what they discovered during the course that they didn’t know before, participants shared powerful insights, including:

“I have learnt to look after my physical and mental health better by writing and talking and doing less.”

“Learning to be my own person again after having a child.”

“I am stronger than I believe I am.”

“I have to admit I wasn’t quite sure what self-advocacy actually meant, but it did become clearer.”

These reflections speak to the heart of Mayah’s Legacy’s mission: supporting women to reconnect with themselves, recognise their strength, and feel empowered to speak up with confidence and clarity.

As we close 2025, we are deeply grateful to our partners, facilitators, and every woman who trusted us with their journey. We move into the next year committed to expanding this work, deepening our impact, and continuing to champion compassionate, person-centred support for women and families.

25/12/2025

Happy Christmas everyone!

19/12/2025

Happy Christmas and thank you to everyone involved in our support this year!

❤️ To the parents who access our support and their children.

❤️ to those who commission as to do work on their behalf like The Hearts & Minds Partnership Mayah and Route 23

❤️ For those who have given us grants to enable all our support to be free or affordable as possible including The National Lottery Community Fund People's Postcode Lottery Rotary Club of Canterbury UK

❤️ For our volunteers, we literally can't do this without you!

❤️ For the venue hosts like, Thanington Resource Centre , Spring Lane Neighbourhood Centre and Canterbury and District Early Years Project

❤️ For those who have given gifts or resources for parents like Maternal Journal Asda Canterbury Take Off and the Lord Mayor of Canterbury gift fund.

❤️ For our wonderful Knitting Namas in Thanington and Scotland!

It's now time for a rest and we will see you all in 2026!!

Aileen and the My Birth Support CIC directors xx

#

18/12/2025

We're looking forward to welcoming you this morning to our Mums Matter Breakfast at Thanington Resource Centre!

17/12/2025

What a treat yesterday morning at our Route 23 Stay and Play group. With great food (including amazing chocolate brownies!), gifts from some local charities like .offcharity and . Then pass the parcel from our ! Thank you so much for your generosity!

We now have a break until we begin again on Tuesday 6th January 9.30-11.15 at Spring Lane Neighbourhood Centre, Canterbury!

16/12/2025

THIS THURSDAY - LAST CHANCE TO BOOK: https://www.eventbrite.co.uk/e/1968706557309

Get your santa hats and festive outfits ready, book your place and join us for a very festive Mums Matter breakfast, with the opportunity to create two beautiful wooden keepsake gifts with (or without) your little ones.

Enjoy all this, while you meet and make friends with other mums over breakfast. Toys will be provided if you are bringing little ones, who are so very welcome!

Thanks to grants from and , booking is offered on a pay what you can basis on Eventbrite.

15/12/2025

IT'S TONIGHT, CAN'T WAIT! Book now for your cozy festive December Maternal Journal Festive on Zoom 15/12/25 tonight: https://www.eventbrite.co.uk/e/1969283121829

This special space offers a breather before the Christmas rush and is for mums of all ages and stages. You can now book your place on Eventbrite.

This month we have a treat with a labyrinth meditation to enjoy that will help you review the year and consider how you want to journey into the Christmas/festive holidays.

Book now to join us with the PAYG and membership options available. Thanks to grants, this support is available on a pay what you can basis.

Gift membership is also available and includes a block booking discount and free gift journaling kit with everything you need to enjoy the sessions and continue between sessions with our Maternal Journal podcast series!

This relaxing festive evening is led by Aileen from in Canterbury and available to you from your own home.



"

14/12/2025

Our week of celebrations in Canterbury begins on Tuesday at our free Stay and Play group with Route 23 Coffee Stop. We will have food, fun and games for the whole family from 9.30 - 11.30 at Spring Lane Neighbourhood Centre in Sussex Avenue Canterbury!

This group is free for all thanks to grants and is kept relaxing and smaller than most toddler groups to help make it better for neurodiverse and disabled families.

We look forward to celebrating with you!

Love this review that I was sent this morning from one of our Maternal journal community!  If you're longing for that cr...
13/12/2025

Love this review that I was sent this morning from one of our Maternal journal community! If you're longing for that creative space, that time to draw away, that encouragement of "how great you are doing" from a slightly witchy aunt 😆then join us this Monday, 20.00-21.45 for Maternal Journal Evening Circle on Zoom! Book your place here: https://www.eventbrite.co.uk/e/1969283121829

What a week it's been! A beautiful collection of giving and receiving. 💚 The Waiting Well retreat at The Living Well in ...
12/12/2025

What a week it's been! A beautiful collection of giving and receiving.

💚 The Waiting Well retreat at The Living Well in Nonington was a restful joy.

💜 The baby massage trainjng with Hands On Babies was a good challenge and it was wonderful to meet so many local Kent based perinatal mental health VCSEs.

❤️ The SisterZ Advocates Celebration was so encouraging as that empowering course thanks to commissioning from finishes.

💕 Such a beautiful community at SisterZ with gifts shared spontaneously by the mums, including that gorgeous snood which I love!

💛And now to rest a bit with poetry which is both inspiring and stops me in my tracks!

Thank you everyone involved for an amazing week!

11/12/2025

IT'S YOUR LAST CHANCE TO BOOK - we meet in a week's time! Book your place now: https://www.eventbrite.co.uk/e/1968706557309

Get your santa hats and festive ourfits ready, book your pllace and join us for a very chilled festive breakfast, with the opportunity to create wooden keepsake gifts with or withut your little ones.

Enjoy all this, while you meet and make friends with other mums over breakfast. Toys will be provided if you are bringing little ones, who are also very welcome!

Thanks to grants from and , booking is offered on a pay what you can basis on Eventbrite.

Address

Www. Mybirth. Org. Uk
Canterbury

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