TOR Spa Retreat

TOR Spa Retreat The UK’s leading Ayurvedic Health Spa & Retreat
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CLOSED - Today’s winner is Bridge Redworth over on Instagram DAY 2 of our 12 day giveaway is now open!! Today we will be...
13/12/2025

CLOSED - Today’s winner is Bridge Redworth over on Instagram

DAY 2 of our 12 day giveaway is now open!!

Today we will be giving away a Full Spa Day with Lunch 💕

How to enter ⬅️
1. You must be following to enter.
2. Tag someone who could do with a spa break in a comment on the post.
3. Share this post to a story on Instagram for an extra entry.
4. You can also enter over on our Instagram!

➡️ WE WILL ANNOUNCE THE WINNER ON THE ORIGINAL POST, NOT VIA A COMMENT OR ASKING YOU TO GO TO ANOTHER SITE.⬅️

⚠️ Terms and Conditions ⚠️ - Open to UK residents only. - No one affiliated with TOR Spa may enter. - One entry via the three types of entry per person (instagram comment, instagram story, facebook comment: one entry per type, per day with three in total) - Prizes are not transferable or have any monetary value. - Prizes must be claimed within 6 months of being awarded. - Instagram is in no way associated or sponsored with this giveaway. - Each giveaway is only open for the day in which it is posted, with the deadline for entries being 4pm of that day. - The winner will be notified within 24 hours of the deadline.

CLOSED - today’s winner is Louise Pearce! DAY 1 of our 12 day giveaway is now open!! Today we will be giving away a Full...
12/12/2025

CLOSED - today’s winner is Louise Pearce!

DAY 1 of our 12 day giveaway is now open!!

Today we will be giving away a Full Spa Day with Lunch 💕

How to enter ⬅️
1. You must be following to enter.
2. Tag someone who could do with a spa break in a comment on the post.
3. Share this post to a story on Instagram for an extra entry.
4. You can also enter over on our Instagram!

➡️ WE WILL ANNOUNCE THE WINNER ON THE ORIGINAL POST, NOT VIA A COMMENT OR ASKING YOU TO GO TO ANOTHER SITE.⬅️

⚠️ Terms and Conditions ⚠️ - Open to UK residents only. - No one affiliated with TOR Spa may enter. - One entry via the three types of entry per person (instagram comment, instagram story, facebook comment: one entry per type, per day with three in total) - Prizes are not transferable or have any monetary value. - Prizes must be claimed within 6 months of being awarded. - Instagram is in no way associated or sponsored with this giveaway. - Each giveaway is only open for the day in which it is posted, with the deadline for entries being 4pm of that day. - The winner will be notified within 24 hours of the deadline.

At TOR Spa Retreat, more and more people are seeking something deeper than a quick fix. Life moves fast, stress runs hig...
25/11/2025

At TOR Spa Retreat, more and more people are seeking something deeper than a quick fix. Life moves fast, stress runs high, and the body often whispers long before it shouts. This is where Ayurveda — the world’s oldest healthcare system — becomes surprisingly modern.

Ayurveda isn’t a trend. It’s a timeless, whole-person approach to wellbeing that understands how your body, mind and lifestyle are constantly shaping one another. It looks at the full landscape of your health: digestion, sleep, stress, energy, emotional balance. Rather than chasing symptoms, it supports you in restoring harmony from the inside out.

Here in the Kent countryside, TOR combines serene natural surroundings with authentic Ayurvedic principles. Panchakarma, therapeutic massage, consultations and restorative treatments all offer a chance to slow down, reset and receive personalised care. Even simply resting in our warm sanctuary invites you back into connection with the part of you that knows how to heal.

In a world that pulls you outward, Ayurveda brings you gently home to yourself.

Come and experience the difference. Your nervous system will feel it.

Email us at enq@torsparetreat.com or
call 01227 728500

Black Friday Sale! 21st November 2025Give yourself—or someone you love—the gift of relaxation and rejuvenation with our ...
21/11/2025

Black Friday Sale!

21st November 2025

Give yourself—or someone you love—the gift of relaxation and rejuvenation with our TOR SPA SPECIAL package for just £89pp. (Usually £139pp)

Our TOR Spa Special Package includes…
•Use of oxygenated super heated indoor pool
•Sauna, Steam, Lounges and Garden
•Healthy vegetarian or vegan lunch, served at an open table for all guests.
•Herbal infusions, tea & coffee.
•Robes, towels and flip flops provided

Plus ONE choice from the following treatments.
•Abhyanga Body Massage
•Leg Revival
•Alepam Fruit Facial
•Hand or Foot Revival & Salt Brushing
•Back, Shoulder & Hand Massage
•Indian Head & Foot Massage
•Mum to Be Massage

T&C apply. No upgrades available with this offer. Offer runs until the 31/12/25. Cannot be purchased as a gift voucher. Treatments only from list available.

This Christmas, give the gift of presence — the kind that soothes the soul, restores the body, and quiets the mind.A TOR...
14/11/2025

This Christmas, give the gift of presence — the kind that soothes the soul, restores the body, and quiets the mind.

A TOR Spa Retreat Gift Voucher is more than a present — it’s an invitation to pause, breathe, and reconnect.

Your loved one can use their voucher towards:

✨ Rejuvenating treatments
✨ Restful spa days
✨ Overnight stays

Choose something a little different this year.
Give them time. Give them stillness. Give them TOR.

✨ Panchakarma Winter Special ✨Seven days to reset, restore and rebalance.Too often we rush, patch things up, or tell our...
05/11/2025

✨ Panchakarma Winter Special ✨

Seven days to reset, restore and rebalance.

Too often we rush, patch things up, or tell ourselves there isn’t time.

This is your invitation to pause. To truly invest in you.

🌿 Your 7-Day Immersion Includes:
• Accommodation & nourishing Ayurvedic meals
• Daily treatment tailored to your dosha
• Spa access throughout your stay
• Ayurvedic consultation + follow-up

💫 £149 per day — minimum 7 days
Stay overnight for free - SAVING £777!!

Optional extras:
Counselling • Yoga • Meditation • Sound Healing • Pilates • Journal Therapy • Guided Walks • Cold-Water Therapy

A winter retreat for body, mind & soul.

Your healing starts here.

*Offer available Nov-Dec 2025. T&C’s apply.
Email enq@torsparetreat.com

✨ Last-minute availability at TOR Spa Retreat ✨Take some well-deserved time out this Wednesday 5th or Thursday 6th Novem...
03/11/2025

✨ Last-minute availability at TOR Spa Retreat ✨

Take some well-deserved time out this Wednesday 5th or Thursday 6th November.

Enjoy a peaceful day of spa time with or without treatments, or simply book in for a treatment on its own and soak up the tranquillity.
Spaces are limited – the perfect mid-week pause awaits. 🌿

www.torsparetreat.com
enq@torsparetreat.com
01227 728500

31/10/2025

After the success of my last Spilates Day at TOR Spa Retreat in Canterbury I decided why not get one booked for 2026!

If you would like to join me the date is Sunday the 8th of February.

The day will start with a Pilates class with me. ❤️

You will receive a robe, slippers and towel to go off and enjoy the spa facilities. ❤️

We will all have a lovely lunch together. ❤️

During the afternoon you can continue relaxing looking out at the beautiful surroundings or lazing in the warm pool. ❤️

You could book yourself a lovely massage during the day too. ❤️

The day will end with a stretch and relax class with me followed by a light supper. ❤️

Places are limited so book as soon as you can.

The cost is £130, a non refundable deposit of £50 is to be paid to secure your booking and the balance to be paid by the 19th of December.

Contact me on 07799 763536 to book or for any enquiries.

I look forward to hosting another day of pure relaxation ❤️

Strength & Stillness — A Women’s WorkshopAs the year draws to a close, join Sarah and Nikki for an afternoon designed to...
28/10/2025

Strength & Stillness — A Women’s Workshop

As the year draws to a close, join Sarah and Nikki for an afternoon designed to help you pause, reset, and return home to yourself.

Through a mindful blend of gentle Vinyasa flow, kettlebells and bodyweight movement, Yin yoga, journaling, meditation, and a deeply restorative sound bath, we’ll explore both strength and stillness — the balance of doing and being.

This is a space for women who give much to others but struggle to carve out time for themselves.
For those who feel caught in cycles of self-sabotage or disconnection and long to move through life with more consciousness, compassion, and calm.

Together, we’ll move, breathe, and reflect — reconnecting to the quiet power that lives beneath all the noise.

A nourishing afternoon of movement, mindfulness, and reflection to replenish your body and reset your nervous system before the year’s end.

Create Your Own Personal Retreat 🌿You don’t always need to travel far to retreat — sometimes all that’s required is perm...
28/10/2025

Create Your Own Personal Retreat 🌿

You don’t always need to travel far to retreat — sometimes all that’s required is permission.
Permission to pause.
To step away from the noise and back into your own rhythm.

A personal retreat can be as simple as carving out a morning for stillness. Turning off your phone. Lighting a candle. Sitting in silence long enough to feel your own breath again.

It’s in these quiet pockets of time that something beautiful happens — the mind softens, the nervous system settles, and space opens for new ideas, daydreams, and visions to gently rise to the surface.

When you stop doing, you begin being.
And from being, clarity is born.

Whether it’s a day here with us at Tor Spa Retreat like the wonderful Meg from , or a few sacred hours in your own home, make space to retreat inward.

Your next chapter often begins in stillness.

Address

Ickham
Canterbury
CT31RD

Opening Hours

Monday 9:30am - 4:30pm
Tuesday 9:30am - 4:30pm
Wednesday 2pm - 9pm
Thursday 9:30am - 4:30pm
Friday 9:30am - 4:30pm
Saturday 9:30am - 4:30pm
Sunday 9:30am - 4:30pm

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