TOR Spa Retreat

TOR Spa Retreat The UK’s leading Ayurvedic Health Spa & Retreat
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This Christmas, give the gift of presence — the kind that soothes the soul, restores the body, and quiets the mind.A TOR...
14/11/2025

This Christmas, give the gift of presence — the kind that soothes the soul, restores the body, and quiets the mind.

A TOR Spa Retreat Gift Voucher is more than a present — it’s an invitation to pause, breathe, and reconnect.

Your loved one can use their voucher towards:

✨ Rejuvenating treatments
✨ Restful spa days
✨ Overnight stays

Choose something a little different this year.
Give them time. Give them stillness. Give them TOR.

✨ Panchakarma Winter Special ✨Seven days to reset, restore and rebalance.Too often we rush, patch things up, or tell our...
05/11/2025

✨ Panchakarma Winter Special ✨

Seven days to reset, restore and rebalance.

Too often we rush, patch things up, or tell ourselves there isn’t time.

This is your invitation to pause. To truly invest in you.

🌿 Your 7-Day Immersion Includes:
• Accommodation & nourishing Ayurvedic meals
• Daily treatment tailored to your dosha
• Spa access throughout your stay
• Ayurvedic consultation + follow-up

💫 £149 per day — minimum 7 days
Stay overnight for free - SAVING £777!!

Optional extras:
Counselling • Yoga • Meditation • Sound Healing • Pilates • Journal Therapy • Guided Walks • Cold-Water Therapy

A winter retreat for body, mind & soul.

Your healing starts here.

*Offer available Nov-Dec 2025. T&C’s apply.
Email enq@torsparetreat.com

✨ Last-minute availability at TOR Spa Retreat ✨Take some well-deserved time out this Wednesday 5th or Thursday 6th Novem...
03/11/2025

✨ Last-minute availability at TOR Spa Retreat ✨

Take some well-deserved time out this Wednesday 5th or Thursday 6th November.

Enjoy a peaceful day of spa time with or without treatments, or simply book in for a treatment on its own and soak up the tranquillity.
Spaces are limited – the perfect mid-week pause awaits. 🌿

www.torsparetreat.com
enq@torsparetreat.com
01227 728500

31/10/2025

After the success of my last Spilates Day at TOR Spa Retreat in Canterbury I decided why not get one booked for 2026!

If you would like to join me the date is Sunday the 8th of February.

The day will start with a Pilates class with me. ❤️

You will receive a robe, slippers and towel to go off and enjoy the spa facilities. ❤️

We will all have a lovely lunch together. ❤️

During the afternoon you can continue relaxing looking out at the beautiful surroundings or lazing in the warm pool. ❤️

You could book yourself a lovely massage during the day too. ❤️

The day will end with a stretch and relax class with me followed by a light supper. ❤️

Places are limited so book as soon as you can.

The cost is £130, a non refundable deposit of £50 is to be paid to secure your booking and the balance to be paid by the 19th of December.

Contact me on 07799 763536 to book or for any enquiries.

I look forward to hosting another day of pure relaxation ❤️

Strength & Stillness — A Women’s WorkshopAs the year draws to a close, join Sarah and Nikki for an afternoon designed to...
28/10/2025

Strength & Stillness — A Women’s Workshop

As the year draws to a close, join Sarah and Nikki for an afternoon designed to help you pause, reset, and return home to yourself.

Through a mindful blend of gentle Vinyasa flow, kettlebells and bodyweight movement, Yin yoga, journaling, meditation, and a deeply restorative sound bath, we’ll explore both strength and stillness — the balance of doing and being.

This is a space for women who give much to others but struggle to carve out time for themselves.
For those who feel caught in cycles of self-sabotage or disconnection and long to move through life with more consciousness, compassion, and calm.

Together, we’ll move, breathe, and reflect — reconnecting to the quiet power that lives beneath all the noise.

A nourishing afternoon of movement, mindfulness, and reflection to replenish your body and reset your nervous system before the year’s end.

Create Your Own Personal Retreat 🌿You don’t always need to travel far to retreat — sometimes all that’s required is perm...
28/10/2025

Create Your Own Personal Retreat 🌿

You don’t always need to travel far to retreat — sometimes all that’s required is permission.
Permission to pause.
To step away from the noise and back into your own rhythm.

A personal retreat can be as simple as carving out a morning for stillness. Turning off your phone. Lighting a candle. Sitting in silence long enough to feel your own breath again.

It’s in these quiet pockets of time that something beautiful happens — the mind softens, the nervous system settles, and space opens for new ideas, daydreams, and visions to gently rise to the surface.

When you stop doing, you begin being.
And from being, clarity is born.

Whether it’s a day here with us at Tor Spa Retreat like the wonderful Meg from , or a few sacred hours in your own home, make space to retreat inward.

Your next chapter often begins in stillness.

A Sattvic Lunch, Full of Prana 🌿Nourish body and mind with our Ayurvedic, sattvic lunch—fresh, seasonal and cooked with ...
03/10/2025

A Sattvic Lunch, Full of Prana 🌿

Nourish body and mind with our Ayurvedic, sattvic lunch—fresh, seasonal and cooked with gentle spices to support your digestion and energy. Think warm kitchari, light dals, steamed garden vegetables, fragrant basmati rice, a drizzle of ghee, and soothing herbal infusions. Every dish is designed to be light, vibrant and grounding—food that leaves you clear, calm and quietly energised.

Come, eat slowly, breathe deeply, and let your meal be part of your therapy.

Book your Ayurvedic experience: enq@torsparetreat.com

🌿 What is Ayurveda? 🌿Ayurveda is one of the world’s oldest systems of natural healing, with roots stretching back over 5...
30/09/2025

🌿 What is Ayurveda? 🌿

Ayurveda is one of the world’s oldest systems of natural healing, with roots stretching back over 5,000 years in India. The word itself means “knowledge of life.” Rather than focusing only on symptoms, Ayurveda looks at the whole person—body, mind, and spirit—to bring balance and vitality.

It teaches that each of us has a unique constitution, or dosha (Vata, Pitta, Kapha), which shapes our physical, emotional, and mental tendencies. When our doshas are in harmony, we feel healthy, calm, and energised. When they’re out of balance, we may experience fatigue, stress, or health issues.

Through personalised guidance on nutrition, lifestyle, massage therapies, herbal remedies, yoga, and meditation, Ayurveda helps restore balance and support the body’s natural healing intelligence.

✨ At TOR Spa Retreat, our Ayurvedic consultations and treatments offer a chance to reconnect with your natural state of wellbeing—deeply nourishing, grounding, and tailored just for you.

Address

Ickham
Canterbury
CT31RD

Opening Hours

Monday 9:30am - 4:30pm
Tuesday 9:30am - 4:30pm
Wednesday 2pm - 9pm
Thursday 9:30am - 4:30pm
Friday 9:30am - 4:30pm
Saturday 9:30am - 4:30pm
Sunday 9:30am - 4:30pm

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