06/12/2025
🎄 Day 6 – Nutrition & Hydration Awareness
Care Christmas Countdown
✨ Welcome to Day 6 of our Care Christmas Countdown!
đź§ Did you know?
Around 1.3 million older people in the UK are malnourished or at risk of malnutrition, which makes awareness and regular monitoring incredibly important.
đź’ˇ How to Support Healthy Eating & Drinking:
Offer drinks regularly: Encourage small, frequent sips throughout the day to avoid dehydration.
Make fluids appealing: Water, herbal teas, juice, squash, milk or fruit-infused drinks all help.
Include hydrating foods: Soups, jelly, fruit, yoghurt, and water-rich vegetables can boost intake.
Keep drinks easy to reach: Place cups or bottles beside chairs, beds, and in common areas.
Watch for signs of dehydration: Confusion, tiredness, dry mouth, or dark urine may indicate low fluids.
Support meal choices: Offer balanced meals, soft options if needed, and encourage regular eating.
Let’s ensure everyone we care for feels nourished, comfortable, and supported.
Day 6: Nutrition & Hydration Awareness — because wellbeing starts with the basics.