Physio South East

Physio South East At Physio South East, we run small Pilates classes, held at venues local to you. APPI Chartered Society of Physiotherapy

Physio South East is a private physiotherapy practice operated by Chartered Physiotherapists registered with the Chartered Society of Physiotherapists which deals with rehabilitation and pain relief through Pilates and Physiotherapy. Taught by Chartered Physiotherapists, Clinical Pilates exercises have numerous benefits readily acknowledged by healthcare professionals. Ideal for young and old, Clinical Pilates exercises will help with specific medical conditions as well as general fitness. Pilates is a mind-body conditioning exercise programme that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. Bringing together the best techniques from traditional Pilates and physiotherapy, Clinical Pilates is a special form of modified Pilates which is approved by health professionals as safe and effective. Our classes are taught by Chartered Physiotherapists who have an advanced knowledge of anatomy and physiology. We currently run Pilates classes in Canterbury, Kingston near Canterbury, Whitstable, Seasalter and Faversham.

This week ..... spiky balls in class 🎉 xx
09/11/2025

This week ..... spiky balls in class 🎉 xx

Clinical Pilates ❤️Our Equipment Plan for the next programme. Please remember to check your class timetable as not every...
28/10/2025

Clinical Pilates ❤️

Our Equipment Plan for the next programme.
Please remember to check your class timetable as not every class will run each week.

We look forward to seeing you at class soon.

REMINDER! These are the classes running this week 👍See you there
26/10/2025

REMINDER!

These are the classes running this week 👍

See you there

A recap of the classes running this week..... Bring your deflated Pilates ball 🥰
19/10/2025

A recap of the classes running this week..... Bring your deflated Pilates ball 🥰

Please please please 🙏 remember to check your class list for your class dates. I believe some people are looking at the ...
16/10/2025

Please please please 🙏 remember to check your class list for your class dates. I believe some people are looking at the equipment list instead and are planning on attending classes over half term that are not scheduled to run.

15/10/2025

Quick Seated Chair Sequence

Love movement ❤️
Easy to do at your desk

This week in class we will be using the resistance bands. These can either assist or resist to improve movement pattern ...
12/10/2025

This week in class we will be using the resistance bands. These can either assist or resist to improve movement pattern and strength.

Renewal is now open via the new system. Contact us for more information.
10/10/2025

Renewal is now open via the new system. Contact us for more information.

07/10/2025

Clinical Pilates - side lying sequence

This week in class we are focusing on balance training...... Why do we do it?
06/10/2025

This week in class we are focusing on balance training...... Why do we do it?

Balance Equipment At Class This WeekWeek Commencing 6th October 2025
05/10/2025

Balance Equipment At Class This Week

Week Commencing 6th October 2025

Did you know?Taking a deep diaphragmatic breath can help you to empty your bowels.....
04/10/2025

Did you know?

Taking a deep diaphragmatic breath can help you to empty your bowels.....

Address

Canterbury

Opening Hours

Monday 9am - 11:30am
6:30pm - 8:30pm
Tuesday 9am - 11:30am
6:15pm - 8:30pm
Wednesday 10am - 12pm
6pm - 8:15pm
Thursday 5:15pm - 8:30pm
Friday 9:45am - 12pm

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