EJL Sports Therapy

EJL Sports Therapy Massage specialist | PT | Pilates
Protein Works | code EJL

08/12/2025

1% of clients: ‘I got this.’

99% of clients: spins in confusion ‘Which way do I face again?’ 🤪

Head to the link in my bio to book your appointment.

Jealous of all the girls still posting content in their cute gym fits… Because the gym I train at gets below zero degree...
03/12/2025

Jealous of all the girls still posting content in their cute gym fits…

Because the gym I train at gets below zero degrees & has holes in the ceiling, so I can’t wear 95% of my gym wardrobe rn 😆

I can’t feel my hands.

But at least I can wear my fave trackies .official 🖤

02/12/2025

Barbell hip thrusts >>>

Out of all the variations, barbell hip thrusts will always be my fave!

Barbell hip thrusts are one of the best glute building exercises that increase lower body strength, power and stability 🍑

They’re a MUST in your training programme!

Drop me a message if you’re interested in some 1:1 PT to help build your strength and confidence in the gym.

24/11/2025

Clients getting onto the couch; a choreography I never asked for, but deeply enjoy 😉

Happy Monday! Have a great week ✨

21/11/2025

Front vs back angle of “pushing to the limit”

Anyone else feel like their heads going to explode when you give it everything you got on lat pull downs!? 🤯😂

Happy fridayyyyyy!

code EJL 🖤

19/11/2025

Rate my massage toys out of 10…
because feedback is important, & a little hilarious.

The .hq girls always question the last one…

17/11/2025

This 🫶🏻💜

Happy Monday, new week, let’s goooo ✨

Same photo. Two Versions. It’s actually WILD how easy it is to completely change how we look with just a few taps now. F...
06/11/2025

Same photo. Two Versions.

It’s actually WILD how easy it is to completely change how we look with just a few taps now.

First photo unedited vs the second edited. It literally took me seconds to sn**ch my waist & make my bum bigger (all for free) this can also be done on videos too which is crazyyyyy! 🤯

But what we can’t edit are the insecurities these “perfect” images can create when we start comparing ourselves to them.

The sad part? If I edited all my photos and videos like this, my page would probably get more attention.

That says a lot about the world we live in, where perfection gets likes and reality often gets overlooked.

I’m not sharing this to shame editing, sometimes editing is an art and sometimes it’s fun, but it’s important to remember that what we see online is often a highlight reel, not the full reality.

I also really hope people actually read this caption and don’t quickly scroll through assuming it’s a progress photo and comment how amazing I’ve done 🙄

A reminder that YOU are enough exactly as you are.
You are allowed to show up as you are.
It’s what makes you so unique and special.
Don’t let an edited image make you forget that 🤍

Share this with someone who needs to hear this ✨

Girlies, you are all beautiful as you are!

05/11/2025

But we keep it moving 💀

03/11/2025

Fresh week, fresh chances,
Show up & growww 🌱

YOU CAN 🖤
Happy Monday!

code EJL

Address

Canterbury

Website

Alerts

Be the first to know and let us send you an email when EJL Sports Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category