Decisive Coaching

Decisive Coaching The quality of our life is a direct result Of how much uncertainty we can comfortably live with. TR

Anthony Robbins &
Maddanes center for
Strategic Intervention Coaching
N.L.P Practitioner
Meta-Health Practitioner
(GNM) German new medicine
Reiki Practitioner Pt 1 & 2
P.P.F coaching system

Whitstable Kent
AC accredited

January 1st:“I’m a new person.”January 3rd:“I’m tired.”January 7th:“Who am I kidding.”😂It’s not laziness.It’s not lack o...
31/12/2025

January 1st:

“I’m a new person.”

January 3rd:

“I’m tired.”

January 7th:

“Who am I kidding.”

😂
It’s not laziness.
It’s not lack of motivation.
It’s different parts of you wanting different things.
One part wants change.
Another part wants comfort.
Another part panics the moment change actually starts.
So January becomes December…
but in gym clothes.
Real change doesn’t come from trying harder or waiting for the “right time.”
It comes from understanding who inside you is actually running the show.
When those parts stop fighting, things finally stick.
This year doesn’t need a new you.
It needs a more integrated one.






growthhumour
psychologyofchange
selfleadership
innerwork
reallifechange

Part of Me💥Transcend Your Fu**ed Upness💥Most people aren’t broken.They’re over-adapted.This book is for anyone who’s eve...
22/12/2025

Part of Me
💥Transcend Your Fu**ed Upness💥
Most people aren’t broken.
They’re over-adapted.
This book is for anyone who’s ever said:
“Part of me wants this… and part of me doesn’t.”
It explains where that split comes from — and how to stop living from it.

Coming soon.

**edUpness MentalWealth PersonalDevelopment

I don’t believe in coincidences, but I do believe in patterns.Every person I’ve worked with who’s experienced fibromyalg...
21/12/2025

I don’t believe in coincidences, but I do believe in patterns.

Every person I’ve worked with who’s experienced fibromyalgia has had something very specific going on in their life at the time.
What shows up again and again is long term emotional overload combined with internal conflict.
These are often people who have spent years adapting to difficult situations. Suppressing how they feel. Putting others first. Keeping the peace. Carrying responsibility while ignoring their own limits.
There is usually a history of feeling trapped. Not able to leave a situation. Not able to say what needs to be said. Not able to be themselves without consequences. Resentment builds, but it stays inside.
The nervous system remains on high alert for too long. Everything feels heavy. Pain becomes widespread rather than local. The body feels like it is constantly bracing.
This is not a failure of the body.

In nature, when stress and conflict are experienced as ongoing with no clear resolution, the body adapts. Sensitivity increases. Protective responses spread. It is a biological response, not a mistake.

Is that a coincidence?

Or could it be that the body responds when holding it all together for too long becomes impossible?

No blame.
No judgement.
Just a pattern worth noticing.





I don’t believe in coincidences, but I do believe in patterns.Every woman I’ve worked with who’s experienced breast rela...
21/12/2025

I don’t believe in coincidences, but I do believe in patterns.

Every woman I’ve worked with who’s experienced breast related issues has had something very specific going on in her life at the time.
It is not simply about being caring or nurturing.
What I see repeatedly is a deep emotional conflict involving someone she loves and feels responsible for. Often a child or a partner. A shock or ongoing distress linked to fear for their safety, fear of loss, or the feeling of not being able to protect or hold things together.
Separation is common too. Emotional distance. A breakdown in closeness. Feeling cut off from someone she loves while still carrying responsibility for them.
This is not a failure of the body.
In nature, tissue adapts in response to perceived threat, stress, and emotional shock. It is a biological response, not a mistake.
Is that a coincidence?
Or could it be that the body sometimes responds when the instinct to nurture and protect is experienced as threatened or impossible?

No blame.
No judgement.
Just a pattern worth noticing.






biologicalresponse
conscioushealth
selfawareness
innerwork
healingfromwithin

I don’t believe in coincidences, but I do believe in patterns.Every man I’ve worked with who’s experienced prostate issu...
21/12/2025

I don’t believe in coincidences, but I do believe in patterns.
Every man I’ve worked with who’s experienced prostate issues has had something very specific going on in his life at the time.
There is almost always a s*xual conflict sitting somewhere beneath the surface.
That might be feeling rejected or unwanted. A loss of intimacy in a relationship. Feeling inadequate as a man, s*xually or emotionally. Sometimes it is resentment around s*x being used as control. Sometimes it is shame, comparison, or the quiet feeling of no longer being enough.
Alongside this, there is usually an issue around power and authority. Feeling undermined. Disrespected. Controlled. Decisions being made for him rather than by him. A sense that his voice no longer really matters.
What I see again and again is quiet anger. Not explosive rage, but swallowed frustration. Holding things in. Letting things slide that actually hurt.
These men keep functioning. They keep providing. They keep showing up.
But not as themselves.
Is that a coincidence?
Or could it be that the body sometimes speaks up when a man feels he no longer can s*xually, emotionally, or in life?
No blame.
No judgement.
Just a pattern worth noticing.





*xualconflict
relationships
identity
emotionalhealth
mindbodyconnection
patternsofbehaviour
selfawareness
innerconflict
healingfromwithin
coachingthoughts

Most patterns aren’t chosen because they’re good for us.They’re chosen because they’re known.And when life has felt unpr...
19/12/2025

Most patterns aren’t chosen because they’re good for us.
They’re chosen because they’re known.
And when life has felt unpredictable,
familiarity can feel like safety ,even when it isn’t comfortable.






PersonalInsight
GrowthJourney

Wanting things to be different doesn’t automatically make change easy.Often there’s a part of you that’s ready to movean...
19/12/2025

Wanting things to be different doesn’t automatically make change easy.
Often there’s a part of you that’s ready to move
and another part that’s still trying to stay safe.
Both can exist at the same time.






LifePatterns
EmotionalAwareness

Overthinking often gets judged as a flaw.But most of the time, it’s just caution doing its job.It’s your mind trying to ...
19/12/2025

Overthinking often gets judged as a flaw.
But most of the time, it’s just caution doing its job.
It’s your mind trying to protect you from future pain — not sabotage your life.






Thoughts
PersonalGrowth
EmotionalAwareness

When someone else’s voice has been louder than your own for a long time,your instincts can feel quiet or unreliable.Rele...
19/12/2025

When someone else’s voice has been louder than your own for a long time,
your instincts can feel quiet or unreliable.
Relearning self-trust is a process — and it’s allowed to take time.






Relationships
SelfReflection

Ever feel like you’re fighting with yourself?Like one part of you wants to change… and another part refuses?You’re not b...
13/12/2025

Ever feel like you’re fighting with yourself?
Like one part of you wants to change… and another part refuses?

You’re not broken.
You’re not weak.
You’re not confused.

You’re human — and you have parts.

My new book, Part of Me, is a practical guide to understanding why we think, feel, react, push, pull, sabotage, hide, or overcompensate the way we do…
and how these patterns shape every relationship in our lives.

If you’ve ever wondered:

“Why do I do that?”

“Why do they act like that?”

“Why do I feel two different ways at the same time?”
— this book will finally make it make sense.

Part of Me — coming soon.
A Practical Guide to Understanding Yourself and Others.

Hashtags:

A word of advice about fibromyalgia support groups. If you are part of any fibro or chronic fatigue community, just be m...
13/12/2025

A word of advice about fibromyalgia support groups. If you are part of any fibro or chronic fatigue community, just be mindful of certain patterns. Some groups genuinely support healing. Others accidentally slip into cult style behaviour without noticing it.

Here are five red warning flags that the group is not supporting your recovery.

1. Progress or improvement is criticised or shut down. A healthy group celebrates progress. An unhealthy one punishes it because it threatens the shared identity of being unwell.

2. The group bonds through hopelessness. Phrases like no one gets better or there is nothing you can do reinforce learned helplessness instead of helping anyone move forward.

3. Anyone offering help is instantly attacked. Hostility toward people who share insights or encouragement is emotional contagion, not support. Real support groups welcome options.

4. The group creates an us versus them mentality. Statements like no one outside this group understands us isolate you and deepen the illness identity.

5. There is more anger than support. If a group reacts with bitterness or emotional volatility whenever someone shares a different viewpoint, it is protecting a narrative rather than helping people grow.

A healthy support group helps you think for yourself. An unhealthy one teaches you to stay exactly where you are. You deserve to be in environments that support curiosity, hope and progress.

Some people will recognise these patterns immediately. If you do, trust your instincts.

SESSIONS I WILL NEVER FORGETEPISODE 2THE DAY HIS BRAIN RETREATED INTO A MAN CAVE CONTAINING ABSOLUTELY F**K ALLThey come...
11/12/2025

SESSIONS I WILL NEVER FORGET
EPISODE 2
THE DAY HIS BRAIN RETREATED INTO A MAN CAVE CONTAINING ABSOLUTELY F**K ALL

They come into my office like two different weather forecasts.

She walks in like a storm warning.
He walks in like the man who read the weather wrong.

She sits forward, ready to present evidence.
He sits back like he is waiting for his sentence to be read.

I say, “Alright, tell me what brings you both in.”

She says, “Chris… he NEVER listens to me.”

He nods confidently.
“I do listen.”

He does NOT listen.

She says, “No you don’t! Because if you DID, you would know why I am upset!”

He shrugs.
“Well… I don’t.”

And I watch it happen.

His eyes glaze.
His expression goes blank.
His shoulders drop.
His consciousness quietly leaves the building.

He has retreated deep into the Man Cave inside his skull.

Inside his head right now is a vast echoing mental space containing absolutely F**K ALL.

No thoughts.
No emotions.
No processing.
Just a dented sofa, a flickering telly frozen on a replay from 1998, a warm beer, and a remote that only works if you hit it.
Silence.
Peace.
A spiritual void.

Meanwhile she is Heathrow Airport.
Flights arriving.
Flights departing.
Announcements.
Drama.
Fuel leaks.
High winds.
Everything connected to everything.

She says, “Chris, let me tell you what happened last night. I tried to talk to him about feeling unappreciated. Do you know what he said? DO YOU KNOW WHAT HE SAID?”

I brace myself.

She says, “He said… ‘Do you want a cup of tea.’”

She speaks it like she is reading out a police report.

He says, proudly, “you like tea !.”

I say, “Mate… what were you THINKING when she said all that?”

He blinks.

Inside the Man Cave the telly pauses.
A crisp packet moves in the wind.
A faint hum echoes.

He says, “Nothing.”

She nearly levitates.
“NOTHING? HOW can you be thinking NOTHING?”

He says, “It’s very easy. I just don’t think.”

She looks at me like I should sedate him.

She says, “Chris, he never tells me how he feels. EVER.”

He says, “I do have feelings.”

I say, “Alright mate. Name one.”

Inside his skull an error message appears.
Feelings not found. Please restart.

He digs deep.

He says, slowly, “Hungry.”

She looks at me like she wants to file for a refund.

She says, “Hungry is NOT a feeling!”

He says, “It feels like one.”

Time to rescue this situation.

I say, “He does not hate you. He is not shutting you out. When things get overwhelming, his brain retreats into his cave. It’s not personal. It’s a coping mechanism.”

She breathes.
“So he DOESN’T hate me?”

He says, with full sincerity, “No. I don’t hate you. I just… don’t think.”

She laughs through frustration.
We have momentum.

I say, “Right. One sentence each. Tell the other what you actually want.”

She goes first.
“I want you to acknowledge how I FEEL, without disappearing into your stupid cave or offering tea.”

He nods, thinking deeply.
Possibly the first thought of the week.

He says, “I want you to say what you MEAN instead of making me guess.”

She stops.
He has landed a clean emotional punch.

She says, “So… when I ask ‘Are you okay,’ and you say ‘I’m fine,’ you’re NOT fine.”

He says, “Correct.”

She says, “Then WHY don’t you say that?”

He says, “Because saying that sounds… stressful.”

She snorts.
Actual snort.
A major therapeutic breakthrough.

I say, “Alright. Describe your mind to him. One sentence.”

She says, “My brain is like twenty browser tabs open at once… and YOU are in at least fifteen of them.”

He looks honoured and horrified.

He says, “I have one tab.”

She says, “What is on it.”

He says, “food.”

Fair enough.

I say, “Here is the deal. When she talks feelings, you stay out of the cave. You do NOT pick up the imaginary remote. You do NOT disappear. You stay present.”

He nods as if taking an oath.

I say, “And when he looks like someone pulled his batteries out… you slow the airport down. One plane at a time. No full air show.”

She nods.
Softening.

He says, “I cannot promise anything. But I will try.”

They stand.

She says, “Thank you, Chris. This actually helps.”

He says, proudly, “Thank you for explaining my brain. I like my cave.”

She says, “The cave is NOT the point!”

He grins.
“It is still my favourite place though.”

She sighs.
But she takes his hand.
Because love is blind. And partially deaf.

As they walk out I hear him whisper to her:

“I wonder if I can put a mini fridge in there.”

Heathrow Airport groans.
The Man Cave hums.
Balance is restored.

💥DISLCAIMER💥
These stories are fictional and humorous composites inspired by common coaching patterns.
Real enough to relate to, exaggerated enough to laugh at.
No real client is represented.
(Loosely based on true events)

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