What are the opening hours?

Monday 9am - 8pm Tuesday 7am - 7pm Wednesday 5:45pm - 7:30pm Thursday 9am - 7pm Friday 9am - 10am Saturday 9am - 10am Sunday 9am - 10:15am

Yoga Shala Canterbury

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Yoga Shala Canterbury

We offer a range of Yoga classes in the heart of Canterbury town. Our studio is nestled in a quite corner that provides you a peaceful environment.

26/11/2025

🎊 CHILDREN'S YOGA TEACHER TRAINING🎊

We are thrilled to collaborate with a fantastic yoga teacher . Caroline is going to run her next training in Canterbury at the Shala😇

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🗓️ 2nd & 3rd & 8th of May 2026
❣️ You don't have to be a certified Yoga Teacher to attend
this training.
🎟️ link in bio or email at info@yogashalacanterbury
📍 Yoga Shala Canterbury

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This is a 3-day course that prepares you to teach yoga to children ages 3-11 years old.

In this course, you will learn how to teach children yoga poses, yoga games, partner poses, and breathing and relaxation techniques using props. You will learn how to use stories and themes to plan developmentally appropriate yoga classes for children. You will receive a full manual with lots of ideas to shape your classes for different age groups, and how your classes can complement the school curriculum.

The course includes an introduction to SEND (special educational needs and disabilities) and chair yoga.

After completing this course, you will receive;
– 10 complete lesson plans to use in your yoga classes.
– a certificate of completion.
– a 6-month mentorship from Caroline Garland

* This course is certified by the Yoga Teachers Together. *

Suitable for parents, yoga teachers, school teachers, nannies, carers, nursery teachers and anyone else who loves yoga and wants to share it with children. You don’t have to be a registered yoga teacher to take this course.

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11/11/2025

The most calming and restful session returns to the Shala. 🪷
Join us for an evening of deep relaxation through restorative yoga and a soothing sound bath.
Begin with calming breathwork and gentle movement with Ezgi, then unwind as Sunni guides you through a peaceful sound bath.
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🎄❤️ The perfect Christmas gift idea for yourself or anyone you love ❤️🎄

🗓️ Sunday, 14th of December
🕓 4-6pm
🎟️ Investment: £35
(Early bird: £28 until 14th Nov)

BOOKING: Visit our website or the link in bio
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❤️

04/11/2025

Sangha is another occasion to bring our community together.
We started with breathing, meditation, and a strong asana practice, followed by chanting. We chanted one of the most beautiful mantras, Asato Ma Sadgamaya.
🪷You hear a very simple and shy version of this beautiful mantra here. 🫣😶‍🌫️Credit to the Ravi Shankar / George Harrison video on YouTube, as Ezgi was chanting along with that one. 🪷

Then we moved on to the supper part, where we ate, laughed, and had the chance to spend time with fellow yogis we usually practise side by side, but don’t often get to truly connect with.
🍂
One of our dear members, Andrea, made us sage smudges from the sage she grew in her garden.🫠Thank you 🙏
🍂
The power of coming together as a community is very precious, and we value this a lot. We are grateful for every moment we create together at the Shala.
Thank you for being a part of it.
See you next time.
🙏🙏🙏
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22/10/2025

We're so thrilled to welcome Paige to our team. 🤗
She will be teaching our Saturday morning Vİnyasa class starting next week 💜

'Paige completed her 200-hour Yoga Teacher Training with YogaCourse in February 2021 and went on to deepen her practice with a Yin Yoga Teacher Training in November 2024.
With a background in performing, Paige loves to bring creativity and expression into her Vinyasa Flow classes.

Her teaching centres on finding mindfulness through movement and breath, guiding students to discover balance, strength, and flexibility both on and off the mat.'

Join her on the mat to make a gorgeous start to your weekend
Saturday, 9 am
Vİnyasa yoga, mixed ability
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14/10/2025

Ashtanga Yoga Immersion with
We had the pleasure of hosting Andy at the Shala again. It was a wonderful day full of ideas, thoughtful insights, laughter and practice.
We are grateful to him for holding such an inclusive space. Thank you 🙏

Also, a big thank you to everyone who joined us on Saturday. Thanks for being there and sharing the energy💜

See you all, until next time🤗🪷
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01/10/2025

✨ NEW CLASS ALERT ✨

What is VinYin yoga? (Promise, not a typo!)
It’s a beautifully balanced practice that blends the best of both worlds:
🌿 Flow through uplifting, energising sequences
🌙 Then melt into calm, grounding stillness with longer holds
Join our wonderful Ingrid on Mondays and ease into your week feeling grounded and balanced.🪷

This is a mixed-ability class, including the beginners.🥰

Mondays 5:30 pm
(level - 1, beginner-friendly)
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25/09/2025

📢 Fellow Yoga teachers and all other facilitators📢
Are you looking for a space to share your classes or workshops at reasonable rates in Canterbury?

Hire our fully-equipped studio for your group or private sessions. We have the perfect setup for smaller groups and private clients that enables you offer tailored guidance.

Availability during the day (possibly some mornings and evenings as well).
Email us to talk about the further details.
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23/09/2025

SANGHA | yoga +supper
easing into winter together...🍂

Join our Sangha to spend an evening full with yoga, nourishing vegetarian homemade food and laughter with like-minded people...an opportunity to connect...

You can join for the whole event or only for the last part for supper and social.

🗓️ Sunday, 2nd of November
🕓 4 - 6:30pm
investment: sliding scale to suit your budget...
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22/09/2025

💫 We're happy to welcome a new teacher to our team. 🪷

Carolina will teach Hatha yoga with elements of flow, meditation, pranayama and mantra.
She will guide you through a practice that moves the body and calms the mind. Her classes are a welcoming space for beginners, seasoned practitioners, and anyone longing for grounding movement, sacred rest and connection.

Join her every Tuesday at 6:30pm for a nourishing experience.
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15/09/2025

Happy Monday all...
We’re so excited to launch our Book Club, a space for anyone who loves reading, wants to meet new people, or simply needs a little nudge to spend more time with books. 📚
To celebrate our first gathering, we’ll begin with a cosy book swap: bring along a book you’ve enjoyed (and are happy to pass on) and head home with a new story to explore.

We’ll also take some time to chat about the details: how often we’ll meet, how we’ll choose the books, and all the little things that will shape our club together.

🗓️ Wednesday, 8th October, 7:30pm
📍at
🎟️ Free, but booking essential through our booking page.
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13/09/2025

Hello from our team at YSC to you all.🪷
We spent a couple of hours catching up with our lovely teachers this morning... It was wonderful sharing ideas, brainstorming for new events and workshops...
So watch this space for exciting events and in the meantime keep attending weekly classes to stay connected and inspired.🥰
See you all soon.
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Address

207/208, Lombard House 12/17 Upper Bridge Street
Canterbury
CT12NF

Opening Hours

Monday	9am - 8pm
Tuesday	7am - 7pm
Wednesday	5:45pm - 7:30pm
Thursday	9am - 7pm
Friday	9am - 10am
Saturday	9am - 10am
Sunday	9am - 10:15am

Website

http://www.yogashalacanterbury.com/

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