Citta Care

Supported Living Citta Care is a family run supported living service in Kent for adults with an enduring mental health condition.

We support individuals with the opportunity to live in a safe and supported environment where they can learn and develop their skills to live independently within the community. We have an experienced team of mental health Support Workers dedicated to improving the lives of individuals. We offer a secure and comfortable place where individuals will be able to work on their self-esteem and confidence as well as all those essential skills that will enable them to return to independent living in the community.

09/02/2026

It’s not the argument that creates distance.
It’s feeling unheard, invalidated, or emotionally unsafe in the middle of it.

Conflict is inevitable.
Repair is intentional.

Learning how to disagree with care can change the entire relationship dynamic.

Save this for the moments that matter 💭
______________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

05/02/2026

February is often called the month of lovers.
But here’s the truth:
you are a lover when you choose yourself.

When you set boundaries.
When you speak to yourself with kindness.
When you stop abandoning your needs to be accepted.

Self-love isn’t a backup plan — it’s a relationship.
And if you’re in it, you deserve to celebrate it.
Fully. Intentionally. Without guilt.

🤍 This month, love yourself out loud.
______________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

02/02/2026

February doesn’t need big goals or perfect routines.

Sometimes healing looks like slowing down, listening in, and choosing small moments of care — again and again.

No pressure. No performance. Just what you need, right now.
______________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

30/01/2026

Doomscrolling isn’t a lack of discipline.
It’s a learned coping habit.

We scroll to feel informed, distracted, soothed, or less alone.
But over time, this habit teaches the body that danger is always nearby.
Your nervous system stays alert.
Your mind stays busy.
Your body never fully rests.

Many of our “bad habits” aren’t bad at all—they’re signals.
Signals that we’re overwhelmed, dysregulated, or craving safety.

Healing doesn’t start by forcing yourself to stop.
It starts by noticing why you reach for the screen in the first place.
And gently offering yourself something more supportive.

Less judgment.
More awareness.
That’s where real change begins.
______________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

26/01/2026

Overthinking isn’t a personality flaw.
It’s a protection strategy.

The mind keeps replaying, analyzing, and preparing
because at some point, it learned that being alert felt safer than being present.

But happiness doesn’t live in the future scenarios we rehearse
or the past moments we dissect.
It lives in the body when it feels safe enough to rest.

Overthinking doesn’t mean you’re broken.
It means your nervous system hasn’t learned yet
that it’s allowed to let go.

Healing isn’t about “thinking positive.”
It’s about teaching the body that the moment you’re in
is not an emergency.

Less noise.
More presence.
That’s where peace begins.

______________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

23/01/2026

The way we talk to ourselves shapes how we feel, respond, and show up.

Reframing isn’t about ignoring pain — it’s about offering yourself a narrative that’s kinder, truer, and more supportive.

Change doesn’t start with force.
It starts with awareness and compassion.

✨ Which slide resonated most?

______________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

19/01/2026

Kindness, consistency, and support make a real difference.

We’re proud to create a space where people feel supported not just in their recovery, but in their everyday life — from routines and responsibilities to connection and community.

Thank you for trusting us and sharing your experience.
______________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

15/01/2026

Carving your own path takes courage — and care.
When you’re building something that didn’t exist before, self-care becomes how you stay steady, not how you slow down.

Pause. Protect your energy. Trust your pace.
You’re allowed to grow without burning out.
______________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

12/01/2026

New years don’t require a new version of you.
They invite honesty.

Sometimes growth starts by asking better questions — not bigger goals.
______________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

08/01/2026

2026 isn’t asking you to become a new version of yourself.
It’s asking you to support the one you already are.

Real habits aren’t about doing more —
they’re about feeling safer in your body, clearer in your mind, and more honest in your choices.

This year, focus on:
✔ regulation before productivity
✔ boundaries without guilt
✔ consistency over intensity
✔ rest without justification

Small shifts done consistently change everything.
Save this and come back to it when you feel pressured to rush your growth.

✨ Which habit are you committing to in 2026?
______________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

05/01/2026

A reminder as we step into a new year: intention, self-awareness, and care shape what unfolds. What you bring with you matters.
______________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

02/01/2026

A new year isn’t about becoming someone else.

It’s about caring for your mind, at your own pace, with kindness and intention.
______________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

Address

London Road
Canterbury
CT2

Telephone

+441227851548

Website

http://cittacare.co.uk/

Alerts

Be the first to know and let us send you an email when Citta Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Citta Care:

Shortcuts

Want your practice to be the top-listed Clinic in Canterbury?