Citta Care

Supported Living Citta Care is a family run supported living service in Kent for adults with an enduring mental health condition.

We support individuals with the opportunity to live in a safe and supported environment where they can learn and develop their skills to live independently within the community. We have an experienced team of mental health Support Workers dedicated to improving the lives of individuals. We offer a secure and comfortable place where individuals will be able to work on their self-esteem and confiden

ce as well as all those essential skills that will enable them to return to independent living in the community.

04/05/2026

Stress does not always come from big things. Sometimes it builds quietly through pressure, overthinking, and carrying too much for too long.

May these gentle reminders help you soften your day, protect your energy, and create more space for peace. 🌿
__________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

30/04/2026

Mental health doesn’t start and end in May.

Awareness is important—but real change happens in the quiet, everyday moments.
In the way you speak to yourself.
In the boundaries you choose to set.
In the pauses you finally allow yourself to take.

This month can be a reminder—but it shouldn’t be the only time we care.

Your mental health deserves consistency, not just attention.

If this resonated, take it as your sign to check in with yourself today 🤍
__________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

27/04/2026

Your nervous system is always trying to protect you — even when it feels like it’s working against you.

Regulation isn’t a destination. It’s a relationship you build with yourself over time, through small, repeated moments of care.

Some days it looks like breath.
Some days it looks like rest.
Some days it simply looks like noticing: “I need a pause.”

And that is enough.
__________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

23/04/2026

Everyone is always telling you what you should do with your time.
Be productive. Go out. Rest. Socialize. Reset. Fix everything.

But the truth is — no one actually knows what you need right now better than you do.

So instead of following another rule…
write your own.

This space is yours.
To rest, to move, to disconnect, to show up, or to step back.

There is no “right” way to spend your weekend.
Only the way that feels right for you.
__________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

20/04/2026

You are not a machine that needs to constantly produce value — you’re a human being who also needs pause, softness, and recovery.

Rest is not wasted time. It’s part of how you come back to yourself.

__________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

16/04/2026

We’re taught to communicate in relationships — but not always how to ask the right questions.

The truth is, connection deepens when we’re willing to get curious about our impact, not just our intentions.

These questions aren’t about overanalyzing your relationship.
They’re about creating space for honesty, emotional safety, and growth.

Not every conversation will be comfortable — but the right ones are always meaningful.

⸻

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

13/04/2026

A place to stay is important — but it’s only the beginning.

Real support is about helping individuals grow, gain confidence, and build the skills they need to live more independently over time.

Because the goal is never just to provide a space — it’s to help create a life that feels meaningful, empowering, and their own.

______________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

09/04/2026

Stress is a part of life — but staying overwhelmed doesn’t have to be.

This Stress Awareness Month is a reminder that managing stress isn’t about doing everything at once.
It’s about small, consistent habits that help you feel more in control, more grounded, and more supported.

Start simple.
Pay attention to what you need.
And give yourself permission to slow down when it matters.

06/04/2026

Easter is a reminder that no matter how heavy things feel, renewal is always possible.

It’s a season of fresh starts, quiet growth, and hope finding its way back in.

A reminder that things don’t have to stay the way they are — change, healing, and new beginnings are always within reach.

Take this time to pause, reflect, and reconnect with what truly matters.

Wishing you a day filled with peace, light, and a sense of renewal 🌿✨
______________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

02/04/2026

Parenting doesn’t come with a manual, and most parents are simply doing the best they can with the tools they have.

Smart parenting isn’t about perfection. It’s about building connection, setting healthy boundaries, and helping children understand their emotions while learning how to navigate the world.

Small intentional moments—listening, validating feelings, and encouraging independence—can have a powerful impact on a child’s emotional development.
______________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

31/03/2026

April Fools’ Day, is a day full of jokes and little tricks.

But some of the things we tell ourselves every day aren’t so funny.

“I’ll deal with it later.”
“I’m fine.”
“I just need to push through.”

Your mental health deserves attention, care, and compassion — not postponement.

Take a moment today to check in with yourself. It matters more than you think.
______________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

26/03/2026

Self-talk matters. Words like can’t, clueless, crazy, confused, or careless may feel small, but over time they reinforce negative beliefs and reduce your confidence.

Shift your inner dialogue and make room for self-compassion, growth, and resilience.
______________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

Address

London Road
Canterbury
CT2

Telephone

+441227851548

Website

http://cittacare.co.uk/

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