Charlotte Fraser Naturopathic Nutrition

07/03/2026

Dear friends

I am not very active on Facebook — or on digital channels generally — and I would like to explain why.

As a naturopathic nutrition practitioner, it’s important to me to practise what I teach. I follow a digital detox routine myself and aim to maintain a balanced relationship with technology. Much of my time is intentionally focused on my clients, my family, my friends, my book, and the work that truly matters offline.

This approach is intentional and grounded in growing scientific evidence. Excessive screen exposure can disrupt sleep patterns, place stress on the nervous system, increase perceived stress levels, and indirectly affect digestion and gut health through its impact on circadian rhythms and the gut–brain connection. Protecting time away from devices helps support balance within the body.

Not to sound preachy — but my work is very much evidence-based, and I strongly believe it’s important to live in alignment with the science I share with others.

This is one of the reasons I am rearing my head and supporting the World Digital Detox Day Initiative and their 1111 Digital Fasting Formula, which encourages simple habits to help restore a healthier relationship with technology.

You can learn more about it here:
https://www.worlddigitaldetoxday.org/1111-digital-fasting-formula

If you would like to contact me, please feel free to reach out via my website or email:
🌿 enquiries@naturopathic-nutrition.com

Thank you for understanding and for supporting a more mindful approach to health and wellbeing.

Charlotte Fraser

CNM - College of Naturopathic Medicine
World Digital Detox Day

02/09/2025

🌿✨ I am proud to be an Ambassador for The CNM - College of Naturopathic Medicine .

If you have ever thought about a career in natural health, now’s your chance to explore what’s possible. 🌿 The CNM London Open Day is coming up — if you use my code AMBASSADOR2025, you will receive a complimentary ticket 🎟️.

📅 Saturday 6th September
🕙 10:00am – 6:00pm
📍 CNM London

You will hear from inspiring graduates and course directors on topics like:
✔️ Changing career with nutrition
✔️ CNM’s holistic training pathways (Nutrition, Herbal Medicine, Acupuncture, Homeopathy)
✔️ Balancing female hormones naturally
✔️ Homeopathy for stress & anxiety
✔️ Healing with food energetics

💡 Expect practical, sustainable tips you can start using straight away.

👉 Get your free ticket here:
https://www.eventbrite.co.uk/e/cnm-london-open-day-registration-1474369311299?discount=AMBASSADOR2025&aff=C348380

It is a great first step if you are curious to learn more about naturopathy or nutrition 🌱💚

CNM London Open Day - Saturday, 6 September 2025 10am - 6pm

01/08/2025

Fat dripping onto hot coals produces polycyclic aromatic hydrocarbons that are linked to colon cancer, so collect dripping fat in a pan or tray.

01/04/2025

A recipe that I love from one of the places I love to escape to at Preidlhof Luxury DolceVita Resort in Italy! Goodness and joy in a bowl 😀

A cherished recipe from Preidlhof’s Gourmet Healing Wellness menu: our vibrant Beetroot and Potato Gnocchi with Yeast Sauce and Toasted Hazelnuts.

27/02/2025

In this session, we’ll be diving into:
✔ The essential role of gut bacteria in your physical + mental health
✔ A deeper look at a key bacteria your body needs to thrive
✔ Practical steps to nourish your gut through nutrition 🍽
✔ Live Q&A 🎙

When? Wednesday 5 March at 1.00 pm GMT
Where? Online via Zoom – Sign up now! 🎟
KAYLO

05/02/2025

Interesting article looking at a new study and the health benefits of green tea in preventing dementia.

A study has found that green tea drinkers have a lower risk of dementia, but it has more to offer than just cognitive benefits

05/01/2025

🌟 Exciting News! 🌟
I'm thrilled to share that Un:Stuck by Kate O’Brien - a book I contributed to - is now available in bookshops and online in the UK, Ireland, Australia, and the US! 📖✨

This essential book delves into the challenges teenagers face today, from climate anxiety 🌍 to school refusal 🎓, and offers practical strategies for parents, teachers, and mentors to support them in building resilience and thriving in an age of uncertainty.

In my chapter, Nourishing Both Body and Mind, I share insights from my work with teenagers and young adults—a part of my job I’m very passionate about. 💡🌱 I’m constantly inspired by their resilience, creativity, and curiosity. Their ability to quickly assimilate and integrate what we explore together never ceases to amaze me. In this chapter, I focus on helping them better understand the language of their own bodies, fully embody themselves, and reconnect with nature and the world around and in them. 🌳✨ My aim? To empower them to become their own experts 💪
And we do all need to become our own experts as we are all truly and wholly unique.

Huge congratulations to Kate O’Brien on this wonderful book! 🎉👏 It’s been an honour to contribute alongside such a diverse group of experts, including scientists, doctors, educators, musicians, activists, and wisdom holders. Thank you to Kate O'Brien, Sheldon Press and Hachette Ireland for shining a light on this important subject and bringing this powerful project to life. 🙏

This book is a call to action and a source of hope. 🌟 It’s a gift to anyone seeking to empower the next generation to flourish in these complex times. Grab your copy today, and let’s inspire change together! 🌍📚

50% of the royalties will go to Molly Ollys Wishes, a wonderful charity that tirelessly helps chronically ill children and their families find joy during incredibly challenging times. ❤️

Chilham Parish Noticeboard

Buy Un:Stuck by Kate O’Brien from Waterstones today! Click and Collect from your local Waterstones or get FREE UK delivery on orders over £25.

21/12/2024

🌟 Immense thanks to Andy Brodziak at Tritanium Coaching for inviting me to join his YouTube chat this week! 🌟

Together, we explored the realms of athlete health, holistic wellness, and the world of nutrition. Our discussion unpacked the misleading world of supplements for athletes, debunked myths of "GOOD" & "BAD" foods, and revealed the consequences of eliminating food groups. I also shared some of the three common root causes of health issues that I encounter and we shared some quick health tips for men and women over 45.

I always relish the opportunity to dive down rabbit holes with Andy, whose ability to dissect complex issues and his unwavering passion make each conversation very stimulating and engaging.

🙏 I'm grateful to Andy for this opportunity to collaborate on such pivotal subjects. Andy you are a legend and it was a pleasure and privilege as always.

More on Andy at Tri-Tanium.com

Strive for a healthspan, not just a lifespan.Feeling fit but not healthy? 🏃‍♂️💪 Join endurance coach Andy and naturopathic nutritionist Charlotte in this m...

13/12/2024

13/12/2024

🌿 Struggled to Switch Off on World Digital Detox Day on Tuesday? 🌿

If disconnecting felt harder than expected, you're not alone! I managed to stay off social media (mostly 😉) except WhatsApp was impossible to ignore because of school and family Christmas notifications. 🎄📱 Life happens, right?

In this second part, I explore how rewilding can help us break free from the digital grind and boost our overall well-being – including our gut health! For yes, reconnecting with nature supports a healthier gut microbiome, enhances digestion, and strengthens immunity? 🌱✨

Rewilding body and mind! Explore how a digital detox and reconnecting with nature can enhance gut health and your microbiome

09/12/2024

This quote reminds us of the power of community—both in nature and within ourselves. Just as our relationships nourish emotional resilience, they also impact our inner world. Did you know that human connection can enhance our gut microbiome? 🤔 Diverse relationships and offline connections enrich microbial diversity, vital for mental and physical health.

💡 Tomorrow’s World Digital Detox Day, take a moment to disconnect from screens and reconnect with nature, your loved ones, and yourself. Break free from the “digital desert” and rediscover the joy of real-world connection. Your body—and mind—will thank you. 🌳💚

Thank you to my friend Grace Robinson for the Instagram design and for sorting me out 😀

Discover more here: https://www.naturopathic-nutrition.com/gut-brain-connection-digital-detox/

06/12/2024

As we mark World Digital Detox Day on 10th December, it’s a timely opportunity to take a step back from our screens and reflect on how the relentless pace of our digital lives affects our physical and emotional health. Here, I explore some of the science behind these effects as a reminder to reconnect with what truly matters in our lives.

As we mark World Digital Detox Day on 10th December, it’s a timely opportunity to take a step back from our screens and reflect on how the relentless pace of our digital lives affects our physical and emotional health.