Nike Lawal Mindset Coaching

Nike Lawal Mindset Coaching Holisitic Coaching: building resilience mind, body and soul. Therapy: Support my clients to ident

Coaching and Cognitive Hypnotherapy for anxiety, stress and building confidence.

There are many ways to look after your mental health and here is something different.Photo journaling for mental health:...
07/03/2026

There are many ways to look after your mental health and here is something different.

Photo journaling for mental health: benefits, ideas and tips

Anita Chaudhuri explores the joy of photo journaling for your mental heath, before sharing her top tips on how to make your own photo journal.

https://www.psychologies.co.uk/photo-journaling-for-mental-health/

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: info@nikelawal.co.uk

If life is difficult, take one step at a time...Nike Lawal Mindset CoachingTel: 07885 400854Email: info@nikelawal.co.uk
07/03/2026

If life is difficult, take one step at a time...

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: info@nikelawal.co.uk

Friday evening is the perfect time to slow down and recharge! Light a candle, run a warm bath, curl up with a good book,...
06/03/2026

Friday evening is the perfect time to slow down and recharge! Light a candle, run a warm bath, curl up with a good book, or sip on a comforting cup of tea. Whatever helps you relax and reset, make time for it. What’s your favourite self-care ritual? 💆‍♀️✨

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: info@nikelawal.co.uk

Hugh Laurie got this right ❤️Now is always as good a time as any but if you need a helping hand, get in touch 👍Nike Lawa...
06/03/2026

Hugh Laurie got this right ❤️
Now is always as good a time as any but if you need a helping hand, get in touch 👍

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: info@nikelawal.co.uk

If life feels like an uphill struggle, this might help 👍Nike Lawal Mindset CoachingTel: 07885 400854Email: info@nikelawa...
06/03/2026

If life feels like an uphill struggle, this might help 👍

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: info@nikelawal.co.uk

If a change is important to you, but you’ve found it difficult to make it happen, it may be worth giving it another go, ...
05/03/2026

If a change is important to you, but you’ve found it difficult to make it happen, it may be worth giving it another go, just in a different way.

Trying again doesn’t mean you failed before. It simply means the approach might need to change.

Sometimes the missing piece is a little extra support. Someone to help you slow things down, look at what’s getting in the way of success, and find a way forward that actually works for you.

If that sounds helpful, let’s have a chat and see what might be possible together.

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: info@nikelawal.co.uk

I can’t stop worrying about the news: 10 ways to stop spiralling and manage anxietyWith global tensions in the news — li...
05/03/2026

I can’t stop worrying about the news: 10 ways to stop spiralling and manage anxiety

With global tensions in the news — like the US strikes on Iran — it’s easy to feel overwhelmed by anxiety. The constant flow of negative headlines can leave us stuck in a cycle of worry, unable to focus on anything else. So, how can we regain control and manage anxiety?

See this article from Psychologies magazine for some helpful ideas:
https://www.psychologies.co.uk/i-cant-stop-worrying-about-the-news-10-ways-to-stop-spiralling-and-manage-anxiety/

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: info@nikelawal.co.uk

Try it for 24 hours and feel the difference!Nike Lawal Mindset CoachingTel: 07885 400854Email: info@nikelawal.co.uk
05/03/2026

Try it for 24 hours and feel the difference!

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: info@nikelawal.co.uk

Keep moving forward! We are all on our own unique journey. All our circumstances are different and it’s ok to go at your...
04/03/2026

Keep moving forward!
We are all on our own unique journey.

All our circumstances are different and it’s ok to go at your own pace 🏃‍♀️🏃‍♀️🏃‍♀️

And if you need a helping hand to make a change that's important to you, please don't be afraid to ask. I'm here to help.

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: info@nikelawal.co.uk

It’s OK to make mistakes.It’s OK to mess up.It’s even OK to make a complete hash of things sometimes.That’s not failure,...
04/03/2026

It’s OK to make mistakes.
It’s OK to mess up.
It’s even OK to make a complete hash of things sometimes.

That’s not failure, it’s part of being human, and part of learning.

When it happens, choose a new way forward.
Repair what you can.
Apologise if needed.
Learn what there is to learn.

Then allow the rest to settle and heal in its own time.

Growth rarely looks neat. It looks like this.

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: info@nikelawal.co.uk

When you can't replace the lightbulb yourself, it's OK to have someone else to help you do it!Nike Lawal Mindset Coachin...
03/03/2026

When you can't replace the lightbulb yourself, it's OK to have someone else to help you do it!

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: info@nikelawal.co.uk

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Lombard Wellbeing Centre, 15/17 Upper Bridge Street
Canterbury
CT1 2NF

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