Nike Lawal Mindset Coaching

Nike Lawal Mindset Coaching Holisitic Coaching: building resilience mind, body and soul. Therapy: Support my clients to ident

Coaching and Cognitive Hypnotherapy for anxiety, stress and building confidence.

Anxiety isn't just one thing - it can appear in many ways. We can all feel anxious at times but if it's taking over your...
11/11/2025

Anxiety isn't just one thing - it can appear in many ways. We can all feel anxious at times but if it's taking over your life, please get in touch and find out how I can help.

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: info@nikelawal.co.uk

Do something today that takes you closer to where you want to be.Nike Lawal Mindset CoachingTel: 07885 400854Email: info...
11/11/2025

Do something today that takes you closer to where you want to be.

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: info@nikelawal.co.uk

Remember the difference because it really does make a difference. šŸ’œAnd if you need a hand with this, please get in touch...
10/11/2025

Remember the difference because it really does make a difference. šŸ’œ

And if you need a hand with this, please get in touch.

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: info@nikelawal.co.uk

I cannot say this enough. Self-care is not selfish. Itā€™s the most pro-active thing you can do. Why? We cannot nurture ot...
10/11/2025

I cannot say this enough. Self-care is not selfish. Itā€™s the most pro-active thing you can do. Why? We cannot nurture others from a dry well. If we practice preventative wellness and replenish our emotional reservoirs BEFORE they hit the empty line, then we can give even more to others from our surplus, from our natural state of strength and abundance. Shine brightlyšŸ’”

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: info@nikelawal.co.uk

Everyone makes mistakes - thatā€™s how we learn. But when someone experiences anger or humiliation, it can make it feel un...
09/11/2025

Everyone makes mistakes - thatā€™s how we learn. But when someone experiences anger or humiliation, it can make it feel unsafe to try anything new. Why even try, if there is a high risk of feeling emotionally beat up?

Anger also incites a feeling of shame, which is different from guilt. Guilt says, ā€œItā€™s true, I made a mistakeā€ and allows space for the person who feels guilty to get into action to fix it. A behavior they did was wrong and can be corrected. Shame says, ā€œI am a mistakeā€ and because that feeling is internalized on an identity level, (I am the problem) it promotes shame, secrecy and deeper feelings of woundedness.

So if you or someone else makes a mistake, try to replace anger with compassion, and frustration with encouragement. You may be surprised at how quickly things can shift.

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: info@nikelawal.co.uk

Remembrance SundayLest we forget. In remembrance of those who died in war everywhere.Nike Lawal Mindset CoachingTel: 078...
09/11/2025

Remembrance Sunday
Lest we forget. In remembrance of those who died in war everywhere.

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: info@nikelawal.co.uk

Sometimes my job is to make my clients feel a little uncomfortable to help them make the changes they want - but NOT lik...
08/11/2025

Sometimes my job is to make my clients feel a little uncomfortable to help them make the changes they want - but NOT like this šŸ˜

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: info@nikelawal.co.uk

Have a good weekend everyone and be kind to yourselves.Nike Lawal Mindset CoachingTel: 07885 400854Email: info@nikelawal...
08/11/2025

Have a good weekend everyone and be kind to yourselves.

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: info@nikelawal.co.uk

A poem for Friday eveningI am not old.. she saidI am rare.I am the standing ovationAt the end of the play.I am the retro...
07/11/2025

A poem for Friday evening

I am not old.. she said
I am rare.

I am the standing ovation
At the end of the play.

I am the retrospective
Of my life as art

I am the hours
Connected like dots
Into good sense

I am the fullness
Of existing.

You think I am waiting to die..
But I am waiting to be found

I am a treasure.
I am a map.

And these wrinkles are
Imprints of my journey

Ask me anything.
~ Samantha Reynolds

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: info@nikelawal.co.uk

Discovering (or rediscovering) a sense of purpose begins with identifying and examining our most deeply held values. Whe...
07/11/2025

Discovering (or rediscovering) a sense of purpose begins with identifying and examining our most deeply held values. When we align our actions with those values or concerns that have centring power in our livesā€”those weā€™re most devoted to, that form the passionate core of what we care aboutā€”our actions are empowered, whatever the challenge.

When we have a sense of what we are supposed to be doing and we then go out and do it, we forge a centre and reinforce the core strength we can return to and rely on again and again.
We do everything we can, and then we need to let go of our expectation and disappointment. If we donā€™t, our fearful fantasies and shattered dreams will be endless. If we plant the seed of our effort with a willingness to do all that we can, plus the wisdom of knowing that we donā€™t do it all ourselves and that we cannot simply command everything to our liking, we wonā€™t feel defeated by circumstances.
Sharon Saltzberg

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: info@nikelawal.co.uk

Your glass is neither full, half-full nor empty. It is refillable. Take time to refill yours every single day.Nike Lawal...
07/11/2025

Your glass is neither full, half-full nor empty. It is refillable. Take time to refill yours every single day.

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: info@nikelawal.co.uk

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Lombard Wellbeing Centre, 15/17 Upper Bridge Street
Canterbury
CT12NF

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