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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Ash Physiotherapy & Sports Injury Clinic

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Ash Physiotherapy & Sports Injury Clinic

Experienced team of Physiotherapists and Osteopaths

11/12/2025

✨ Don’t Wait for Pain to Stop You ✨

Most people only book a physiotherapy appointment after the pain becomes impossible to ignore…
But the truth is, early intervention can save you weeks (or months) of discomfort.

Here’s what acting early can do:
🔹 Prevent small aches from becoming bigger injuries
🔹 Improve mobility before stiffness sets in
🔹 Help you stay active, strong, and confident in your body

Your body gives you warning signs — listen to them.
A little support now can make a huge difference later. 🙌

📅 If something doesn’t feel quite right, let’s get on top of it together.

07/12/2025

💼 Back to work tomorrow? Your body deserves a smoother start to the week.

Before the deadlines, the meetings, and the endless emails, take a moment to set yourself up for a more comfortable Monday. Because feeling good at your desk isn’t luck — it’s habit.

✨ Your Monday morning checklist:
• Open your laptop after you open your posture
• Unfold your spine with a 30–60 second stretch
• Build movement into your day — microbreaks beat marathon sits

You don’t have to finish every day feeling stiff, tired, or sore.
Take care of your body now, and it’ll take care of you all week long. 🙌

03/12/2025

🏃‍♂️ Calling all runners — from beginners to marathon-ready!
If you want to run faster, stronger and without injury, this FREE online workshop is for you.

Join Physiotherapist Jordan Haylett for an expert-led session designed to help you unlock better technique, improve mobility and keep your training pain-free.

🗓 Wednesday, 10 December at 7pm
💻 Free Online Presentation
🔗 Scan the QR code on the poster or use Meeting ID: 933 869 612
Passcode: Mt2v8e

What you’ll learn:
✨ How to prevent common running injuries
✨ Key strengthening exercises every runner needs
✨ Warm-up & cool-down routines that actually work
✨ Technique tweaks to boost performance

Perfect for:
✔️ New runners
✔️ Regular joggers
✔️ Anyone prepping for races or building back after injury

Don’t miss the chance to learn from a physio who truly understands runners.
Your best run starts here. 👟🔥

29/11/2025

🌟 Struggling With Persistent Pain? Let’s Talk Pain Management. 🌟

You don’t have to “just live with it.”
Whether it’s your lower back, neck, shoulders, or knees — pain is your body’s way of asking for attention, not something to ignore.

Here’s what effective pain management really looks like:

🔍 Identify the root cause — not just the symptoms.
🤝 Hands-on treatment + targeted exercises — the most powerful combo.
📈 Progress you can feel — less pain, better movement, more confidence.

Pain shouldn’t control your day. You deserve to move, work, and live without being held back.

📅 If pain is slowing you down, book a session with our team. Let’s get you feeling better — starting today.

24/11/2025

🌤️ Monday Reset for Office Workers

New week. Fresh start.
If you’re heading back to the desk today, here’s your reminder to look after the body that carries you through every meeting, email and deadline.

💻 3 quick Monday wins:
✔️ Roll your shoulders before you sit down
✔️ Adjust your screen so it’s at eye level
✔️ Stand up for 1–2 minutes every hour

Small habits = big difference in how your neck, back and energy levels feel by Friday.
You’ve got this — let’s make this week a healthier one. 💪

19/11/2025

🌿 Hypermobility isn’t “just being flexible.”
For many, it comes with pain, fatigue, instability, and a body that doesn’t always feel predictable. And that can be frustrating, isolating, and exhausting.

But you don’t have to navigate it alone.
As physiotherapists, we understand the unique challenges that come with hypermobility—whether it’s managing joint pain, building strength safely, improving stability, or preventing recurring injuries.

💪 The right guidance makes a world of difference.
Our clinic has physiotherapists specifically qualified in assessing and treating hypermobility, including conditions across the hypermobility spectrum. We tailor every plan to your body, your symptoms, and your goals.

✨ If you’re feeling unheard, misunderstood, or unsure where to start—this is your reminder that support is here.

Send us a message or book an appointment today.
Your movement, your comfort, and your confidence matter. 💚

16/11/2025

💺 Desk life = neck pain? Let’s fix that.

If you’re spending hours at your desk and feeling the toll in your neck, shoulders or upper back — you’re not alone.

Here’s a couple of things you can do to help;

✔️ Adjust your workstation & screen height
✔️ Take mini movement breaks every 30–45 minutes
✔️ Strengthen your upper back and posture muscles
A few habit changes + expert guidance = less pain, better posture, more energy.

13/11/2025

🔍 Physio isn’t just for when you’re injured — it’s for when you’re not.
Regular physiotherapy helps you stay ahead of pain, movement issues and wear-and-tear.

✔️ Maintain mobility & strength
✔️ Prevent minor aches becoming major problems
✔️ Improve your quality of movement & everyday comfort
Make physio part of your wellness plan — your body will thank you.

05/11/2025

🏃‍♂️ Weekend warrior? Don’t let injury slow you down.
Whether you’re training, playing sport or keeping fit — your body deserves the best care to perform and recover.

✔️ Early assessment = faster recovery
✔️ Tailored rehab = stronger & more resilient
✔️ Injury prevention = less time off the field

Don’t wait until you’re sidelined. Stay ahead of the game with expert physio.

Book a consultation!

02/11/2025

💺 Your Posture Might Be Hurting You More Than You Think

Spending long hours at your desk? You’re not alone — but your back, neck, and shoulders might be paying the price. 😣

Here’s why posture matters 👇
✅ Muscle strain – Poor posture overworks key muscle groups.
✅ Reduced circulation – Sitting slouched restricts blood flow and energy levels.
✅ Joint stiffness – That “desk ache” can become chronic if ignored.

🧘‍♀️ Regular physiotherapy can help correct postural habits, strengthen stabilising muscles, and reduce discomfort before it becomes long-term pain.

💡 Small daily changes + professional guidance = big difference in how you move and feel.

Book your appointment today and start sitting (and feeling) better!

30/10/2025

🦴 Stop Lower Back Pain Before It Starts 🦴

Most people wait until back pain hurts to do something about it — but prevention is where real strength begins. 💪

✨ Preventative physiotherapy helps by:
✅ Strengthening your core and posture muscles
✅ Improving flexibility and mobility
✅ Identifying early signs of imbalance before pain sets in

Small changes today can mean fewer aches tomorrow.
Protect your back — it’s got your back every day. 🙌

26/10/2025

💪 Why You Should Consider Physiotherapy

1️⃣ Prevent Injuries Before They Happen — Regular physio can identify muscle imbalances and weaknesses before they turn into pain or injury.

2️⃣ Improve Mobility & Function — Whether it’s sitting at a desk, lifting weights, or chasing the kids, physiotherapy helps you move better and feel stronger.

3️⃣ Recover Faster — Expert guidance and tailored exercises help you bounce back quicker and more effectively from aches, pains, or surgery.

✨ Don’t wait until pain slows you down — your body deserves care and attention now.
📅 Book your session today and take the first step toward feeling your best!

Address

The Old Coach House, 58 The Street, Ash
Canterbury
CT32EW

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

https://www.ashphysiotherapy.co.uk/

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