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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Tracey Miles Physiotherapy

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Tracey Miles Physiotherapy

Specialist MSK, Pelvic Health & Apos Physiotherapy Clinic set in the beautiful Kent countryside. Physiotherapist

13/03/2026

Pain during s*x is not normal and you shouldn’t have to ignore it.

It can be caused by things like lack of lubrication, stress, infections, or pelvic floor tension.

A Pelvic health Physiotherapist can help assess and treat the underlying cause so s*x doesn’t have to hurt.
Your comfort matters. If s*x hurts, it’s okay to talk about it and seek help. 💜

10/03/2026

🎉 1000 FOLLOWERS! 🎉

Thank you to all of you for your trust in our clinic and ongoing support. To say thank you and celebrate this milestone, we would like to offer 20% off an initial MSK/dizziness Physiotherapy assessment if booked with us this week! 🙌🏻

📍Message us or comment below ‘OFFER’ to redeem. Act fast as this is only available until this Friday 13/03 and remaining appointments are limited!

09/03/2026

🦵🏻If you are suffering with Knee or Hip osteoarthritis and have been told the next stage is surgery, please listen on and consider this!

Apos () is a treatment involving the use of specially calibrated footwear, that are worn for up to 1hr per day. These shoes are designed to change the forces going through your joints, whilst also encouraging increased muscle work to improve joint stability. Combined, this can have a fantastic effect in reducing joint pain, improving mobility and ultimately avoiding the need for surgery 🙌🏻

All for 1hr of wear a day whilst you go about your regular activities! ⏰

If you or someone you know may benefit from this, then please message us to arrange a FREE assessment for suitability and to learn more about how it works.

27/02/2026

🗣️ Let’s talk Hormones and Menopause! A fantastic night welcoming talking all things hormones and menopause.

We had 2 great presentations from Lexi and our own pelvic health lead Kelly. A big thank you to everyone who attended, such a lovely engaging group who helped make it as fun and informative as it was ❤️

An even bigger thank you to for coming to our clinic for the evening and sharing her extensive knowledge with us! Let’s keep empowering women to speak about these important topics and seek the help they need 💪

23/02/2026

Balance matters — it is often a forgotten component of training/rehabilitation, but is vital to help prevent injuries, improve movement control, and maintain your confidence whilst active 👌

Here are 3 single-leg based balance exercises, getting progressively more difficult, you can use to improve your balance and joint stability. These are great for the latter stages of recovery after an Ankle sprain or Knee ligament injury!🦵

Give these a go and let us know how you get on in the comments below! 👇

20/02/2026

📍Follow If you’re in East Kent and suffering with joint or muscle pain, pelvic health issues, or dizziness and are interested in seeing an experienced physiotherapist to start your recovery 🙌🏻

19/02/2026

Our Core Control Pilates Classes are ideal for beginners or as part of a recovery program.

The classes provide a basic level of exercise and are the ideal platform to start your Pilates journey. Each series runs for 6 weeks to gain the most from your muscles. The classes benefit people with a variety of different injuries and conditions. The ultimate goal is for each participant to obtain independent Core Control, with an understanding of their body, fluid movement, and how to control weak areas. This then enables safe independent exercise at home and progression to advanced levels of physical activity, whilst engaging the correct muscles.

If you would like to register for the next class series, please email admin@traceymilesphysio.com or call 01304 813408.

17/02/2026

Let’s talk about something that doesn’t get spoken about enough 👇

Pelvic pain can affect men too — and it’s way more common than you might think.
Pain in the hips, groin, lower back, testicles, or discomfort with sitting, s*x, or going to the bathroom can all be linked to the pelvic floor.

The good news? Pelvic health physio can help 🙌🏻
By working on muscle tension, strength, movement, posture, and breathing, Physio looks at the why behind the pain — not just the symptoms.

You’re not broken. You’re not alone. And help is available. 💙

13/02/2026

Pelvic floor relaxation is a key part of addressing pelvic pain and painful s*x. These stretches are designed to down-train tension and support comfort 🌸

👉 Save this and practice slowly, aim to hold each stretch for 20-30 seconds and repeat 3 times.

📍If you are struggling then please seek professional support, you do not have to accept symptoms! DM us ‘pelvic pain’ if you want to discuss further.

11/02/2026

😵‍💫 Dizziness and migraines often get treated as two separate problems. But for a lot of people, they’re closely linked.

Vestibular migraine doesn’t always look how people expect. No spinning room. No classic migraine headache. Just feeling off, unsteady and drained by busy environments. 😩

When tests come back “normal”, it can feel dismissive.
But normal results don’t mean nothing’s going on.

Understanding what’s driving the symptoms is usually the first step to getting some control back 🙌🏻

If this sounds familiar, you’re not alone — and there are ways to manage it. Comment ‘dizzy’ or message us to discuss your options! 👇

09/02/2026

Kelly attended a Birth Preparation Course this weekend with 🤍

We chatted all things pregnancy🤰 — from understanding the changes happening in your body to practical ways to support your pelvic floor and pelvis both pre- and post-natal.

Such an important conversation to help women feel strong, informed and confident throughout pregnancy and beyond. Empowered bodies, empowered births ✨

📍Check out for their next course!

05/02/2026

Mummy MOT is more than a check-up 💛 It’s about supporting women to access the care and treatment they deserve.

At , we work alongside , a local charity helping women to access funding for the post natal care they require to thrive as a new Mummy! 🌸

Comment ‘MOT’ below or send us a message to discuss further! 👇

Address

Overland Farm Clinic ASH
Canterbury
CT32LF

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://www.traceymilesphysio.com/

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Our Story

Tracey Miles is an Extended Scope Chartered Physiotherapist in Private Practice in East Kent. She qualified from St Mary’s Hospital, London in 1984, Physiotherapy graduate diploma 1991, she has over 30 years of experience. Tracey started her own Physiotherapy Clinic in 2000.

Su Smith joined Overland Farm Clinic in March 2017. She is a Clinical Specialist Women’s Health Chartered Physiotherapist. Su qualified from Duban University South Africa in 2002 she has over 14 yrs experience.

Regina Goode joined Overland Farm Clinic in March 2016. She is a Clinical Specialist Women’s Health Chartered Physiotherapist. Regina qualified from Brighton University in 2004 she has over 12 yrs experience. Regina is currently on Maternity leave until March 2018.

manual therapy