03/09/2025
𝗧𝗼𝗼𝗹𝘀 𝗳𝗼𝗿 𝗮 𝗖𝗮𝗹𝗺𝗲𝗿 𝗪𝗲𝗲𝗸
Every Saturday I send a short email — a glimpse of my week, a practical way to regulate your nervous system, one gentle practice, and what’s new in my world.
It might be blackberries ripening in the garden, ghee bubbling on the stove, or my daughter dreaming about a road trip with the cats! Always something real, and always paired with a way to steady your nervous system.
It’s not a newsletter, it’s a little note from me — with a pause, a reflection, and a nudge towards calm.
If you’d like to receive it, you can sign up here:
https://yogahealthandwellness.co.uk/newsletter
With love,
Sarah x
