Rewild Your Soul

08/03/2024

“And into the forest I go, to lose my mind and find my soul.” - John Muir

I’ve just spent a lovely afternoon in the woods with my brother filming some incredible footage for the videos I’m making for the Mediumship Matters Online School.

This woodland in particular, gives me such a strong sense of grounding. It’s the place I go when life feels too overwhelming, everything about it calms my soul. I feel connected and completely at home here.

Where is your calm place in nature?

07/03/2024

I’m really pleased to be a part of this latest blog post by Bergamont and Flow all about finding moments of joy and releasing endorphins!

It’s called “finding your strawberries” which will make sense when you read it! Scroll down to find me and have a read through the other contributions too! 🍓🍓🍓 Enjoy!

I am so looking forward to reading about inner power, what it means to different people and what it's taken for them to find some sense of it.

03/03/2024

A lovely review from my Nature for Wellbeing group that I ran at a local charity.

I loved creating these classes and I am so happy and grateful that I am now able to make them for the Mediumship Matters Online Spiritual School.

Who knew that Virtual eco therapy would be a thing that I can offer? Every lesson I teach in the school comes with activities and an invitation to go outside and engage with the natural world around you. Writing them is bringing me so much joy and learning.

Link in comments if you would like to learn more.

There are also some incredible psychic mediums teaching in the school, there is meditation, astrology, tarot and so much more. If you are like me and LOVE to learn new things click the link and have a nose around. I think there is a free course you can do too!

21/02/2024

A lovely review from one of my eco therapy groups.

Whenever I’m writing plans for groups and lessons I always do my best to combine nature and creativity as much as possible, because both these elements are so powerful for supporting health and wellbeing.

If you would like to learn more about how nature and creativity can support us to feel better, my book, Naturally Creative is available to buy on Amazon. It’s full of nature based, creative activities that will keep you busy all year! Link in bio.

09/02/2024

03/02/2024

Hello everyone, how are you today? I’m trying hard to start creating more resources and useful content for you to use at home to support you to connect with nature, and I’ve just written a blog post all about phenology wheels, including printable wheels for you to use at home. If you were in my Nature for Wellbeing group last year, you might enjoy this! X

Hello everyone, how are you? I hope you are well and that you are enjoying the last few weeks of winter, or summer if you are on the other side of the world to me. Here in the Northern Hemisphere, we have just passed the Celtic festival of Imbolc, and signs of spring are starting to emerge. You may....

30/01/2024

🔊Sound ON! 🔊

Did you know that listening to bird song can help you to feel happier and less stressed and anxious?

There is lots of research to support this, which includes a study by the National Trust, which found that listening to birdsong and other sounds from nature was 30% more effective at providing relaxation in humans than relaxation apps.

Combined with the huge added benefits of being outside, the natural environment is truly medicine for the soul.

I spent a few minutes soaking in the birdsong in my garden today and I thought I’d share it with you. Enjoy.

27/01/2024

Despite being called a Holistic Echo therapist, rather than an eco therapist, it’s nice to be featured in this article today!

Ritson's Force and Cautley Spout are two hidden waterfalls in the Lake District

24/01/2024

Review from my Nature for Wellbeing group:

“I’ve learned how to be more self-aware, and the importance of looking after myself.”

Eco therapy and nature connection are about far more than just “going outside.” They provide us with a deep connection to ourselves and the world around us, they offer us time to reflect, create and remember who we truly are.

I am currently planning a couple of Nature for Wellbeing events at for this year. I am also creating an online Wild Spirit Program for the Mediumship Matters School, which is run by . The link is in my bio for that.

I never knew that my holistic work would lead me deep into nature, but I’m so glad that it has! It really feels like home to me. 🌿