EC Sports Therapy

19/01/2026

What happens during a bike fitting session at EC Sports Therapy?

A bike fit isn’t just about making adjustments to the bike, it’s about making adjustments to YOU!

Perfect for those who:
- Have just bought a new bike
- Having aches and pains on long rides
- Training for a sportive, triathlon or race

From just £95!

12/01/2026

Saturday 24th January only.
Message to book NOW 💙

28/11/2025

18/11/2025

❄️Relax and rejuvenate before the big day!❄️

The Festive Retreat at The Cabin includes a full body massage, mini facial, choice of hot drink to take home and a free gift at the end!

Limited spaces available. Message to book in before they all go ❄️

03/11/2025

Have you ever wondered what the difference is between the two most common injuries I see in the clinic? 🤔

Strains and sprains are both acute injuries, caused by pretty much the same mechanisms (twisting, sudden movements). But how do we differentiate them?

Answer: location!

Strains tend to be found in areas with large muscle content (ie- the back, glutes and hamstrings)

Sprains are near the joint line, as they involve the minor tearing of ligaments.

The more you know! 🤭

10/10/2025

Today is World Mental Health Day 🧘‍♀️🌍

Around 45% of those with chronic pain will experience depression at some point.

But did you know, that depression can heighten sensitivity to pain, sometimes making it feel worse than it physically is?

So how can sports therapy help?

- Sports massage increases serotonin by 28% and dopamine by 31%

- The parasympathetic nervous system activates during massage and exercise, lowering cortisol

- Physical activity boosts endorphins which improves mood

The most important take away here is to look after yourself. Take each day as it comes. Life can be really unfair sometimes, but it’s important to know you’re not alone, and help is out there

Ellie 💙

22/08/2025

Message to book in now - The Cabin, Canvey Island 💙

19/08/2025

Bike Fitting is now available at The Cabin 🚴

Prices start from £95

New bike? Or current bike not feeling up to scratch? Be sure to book in!