What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 8pm Saturday 11am - 5pm Sunday 12pm - 4pm

Essex-Hypnosis

Award Winning Professional Hypnotherapist, and Psychotherapist.

14/11/2025

🌸 Friday Feels 🌸

You made it through another week and that’s something to be proud of. 🌿

Maybe it wasn’t perfect.
Maybe it was a little messy, a little emotional, or a little exhausting.
But you kept going.

✨ Take a moment today to pause, breathe, and recognise your strength. The small, quiet kind that gets you through each day.

💬 What’s one thing you’re grateful for this week? Let’s fill the comments with a little light today 💛

12/11/2025

🌿 Find the Support That’s Right for You 🌿

At Essex Hypnosis, every session is tailored around one goal, helping you feel calm, confident, and in control again. 💛

Here are some of the ways I can support you:
✨ Hypnotherapy & Psychotherapy – for anxiety, confidence, and personal growth
✨ Addiction Therapy – including smoking, alcohol, and habit control
✨ Relationship & Mindfulness Therapy – to strengthen connection and peace
✨ Therapy for Children & Teens – supporting emotional wellbeing early on
✨ BWRT (BrainWorking Recursive Therapy) – rapid results for fears and trauma
✨ SleepTalk Coaching – empowering parents to help children build confidence
✨ Past Life Regression – explore your subconscious and release emotional blocks

Whether you visit me in my peaceful Essex office or work with me online, your journey is completely unique to you. 🌿

💬 Curious about which therapy might suit you best? Comment below or send a message — I’m happy to guide you.

10/11/2025

🌿 Quick Calm Tips for Today 🌿

If your mind feels busy or tense today, try one of these micro-moments of calm:

1️⃣ Shoulder Drop - unclench your jaw + lower your shoulders
2️⃣ Box Breath - inhale 4, hold 4, exhale 6
3️⃣ Grounding - name 3 things you can see
4️⃣ Pause Before Responding - silence is a superpower
5️⃣ Self-Talk Check - speak to yourself like someone you love 💛

You don’t always need a whole routine to reset your nervous system - sometimes 10 seconds is enough.

💬 Which one will YOU choose today? Comment the number: 1, 2, 3, 4 or 5 👇

07/11/2025

🌿 Therapy isn’t just about talking… it’s about transforming.

I offer a range of therapeutic approaches including:
✨ Advanced Hypnotherapy
✨ BWRT
✨ Psychotherapy
✨ Past Life Regression
✨ Therapy for Children & Teens

Every session is tailored to YOU your story, pace and needs.

🖥 Explore services or book online anytime

05/11/2025

🧠 MYTH: “Hypnosis takes over your mind.”
🌿 REALITY: Hypnotherapy gives you control back.

It helps you change subconscious patterns, habits and emotional reactions, calmly and naturally... so you can feel more in charge of your own life.

✨ Imagine feeling more grounded and more you again.
That’s what hypnotherapy is really about.

💬 Have you ever wondered what it feels like?

04/11/2025

✨ Hello November. ✨

New month.
New mindset.
New chances to choose YOU.

You don’t need to fix everything at once - you just need to take one gentle step at a time. 🌿

💬 What’s one intention you’re setting for yourself this month?
Comment it below 👇

31/10/2025

👻 Halloween is the perfect reminder...
Sometimes the scariest things aren’t ghosts... they’re the thoughts we avoid. 🧠

💭 Fear of change.
💭 Fear of failure.
💭 Fear of facing our emotions.

But here’s the truth: once you face them, they lose their power. 🌕

✨ Hypnotherapy helps you work through those hidden fears gently so you can feel lighter, freer, and more you.

💬 What’s one “fear” you’d love to let go of in November?

30/10/2025

🌙 October Reflections 🌙

Before the month ends, take a moment to notice:
💛 What did you learn about yourself this month?
💛 What are you grateful for?
💛 What do you want to leave behind as you move into November?

Every month teaches us something new, even the hard ones. 🌿

29/10/2025

🌿 Your Mind Deserves Support That Works For You 🌿

Whether you’re struggling with anxiety, breaking old habits, or simply craving more calm, hypnotherapy can help you make lasting change from the inside out.

At Essex Hypnosis, I offer:
✨ Advanced Hypnotherapy & Psychotherapy
✨ BWRT (BrainWorking Recursive Therapy)
✨ Relationship & Mindfulness Therapy
✨ Support for Children & Teenagers
✨ Psychosexual & Addiction Therapy
✨ SleepTalk Coaching for Parents
✨ Past Life Regression & Emotional Release Work

💛 Every session is tailored to you, your story, your goals, your pace.
It’s about helping you feel calm, grounded, and back in control of your life again.

🖥️ You can explore all services and book directly through my website
💬 Which of these therapies are you most curious to learn about next?

28/10/2025

The end of the month can bring a lot of pressure, deadlines, expectations, to-do lists.
But your nervous system needs moments of calm too.

Try this:
✨ Deep breath in for 4
✨ Hold for 4
✨ Out for 6

Do it twice and notice how your body softens. 🌸

💬 What’s one small thing helping you stay grounded this week?

27/10/2025

✨ New Week, Fresh Energy.

As we approach the end of October, it’s the perfect time to let go of what’s been weighing you down.... mentally, emotionally, or energetically. 🌿

💭 Ask yourself:
What am I ready to release before a new month begins?

You don’t have to carry everything forward. Sometimes the most healing thing you can do is let go. 💛

24/10/2025

🌸 Friday Gratitude 🌸

Take a moment today to thank yourself.
For showing up. For trying again. For caring about your own wellbeing. 💛

Every step you take — no matter how small — is healing in motion.

💬 Comment one thing you’re grateful for this week 👇

Address

Unit 2 Mulberry Studios, Mulberry Road
Canvey Island
SS80PR

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 8pm
Saturday	11am - 5pm
Sunday	12pm - 4pm

Telephone

+447393200819

Website

http://www.essex-hypnosis.co.uk/

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