Andy Mee Body Transformation Coach

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Andy Mee Body Transformation Coach

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I Coach Busy People To Lose 2-4 Inches of Stubborn Belly Fat & See Visual Muscle Changes In 9 Weeks, Without Sacrificing Their Weekends.

14 Years Experience & Personal Trainer Of The Year 2014

Message the word ‘INFO’ for details

03/12/2025

After 15 years of coaching, this is what I see holds so many people back in all areas of their life

20/11/2025

Let’s be real, you don’t want cheap, you want results.

If you’re a successful professional who’s carrying an extra 10–20kg and ready to finally take control, this is for you.

You don’t need another generic plan or quick fix.
You need a results-driven strategy that fits your lifestyle, aligns with your goals, and actually delivers.

That’s exactly what we do at the Ultimate Transformation Academy:

• Real data, real accountability
• Health markers optimised properly
• Sleep, energy and performance dialled in
• A system designed for busy working people

If you’re ready to invest in a process that respects your standards and get into the best shape of your life, send me a message.

Your transformation deserves the same level of intention you give to every other area of your life.

29/09/2025

❤️ Phil’s Why

Phil didn’t just lose his belly, he chose a healthier, stronger life for himself and his family.
And the best part? He’s kept it off for over 5 years, all while stepping into one of life’s biggest roles: becoming a dad of 2.

What makes his journey inspiring isn’t just the physical change, but the fact that he’s built habits strong enough to last through sleepless nights, busy schedules, and the challenges that come with parenting and a demanding job.

For Phil, it was about having the energy to play with his kids, the confidence to be a role model, and the freedom to enjoy life without the constant worry of weight creeping back.

That’s where the High/Low Method comes in.
It isn’t about restriction or cutting out the things you love.

It’s about balance, creating a way of living that lets you be present, enjoy your family, and still make progress that lasts.

💡 If you want results that fit around family, work, and real life (just like Phil), drop me a message today and I’ll show you how the High/Low Method works.

16/09/2025

How did I lose 3kg in 4 days and see a visual loss in body fat?

In the summer, I experimented with a different nutrition approach I had never used before.

It surprised me that it actually made the process easier than ever for me.

I saw fast change from Thursday to Monday (the difference between these photos).

There is an endless amount of misinformation and poor advice on social media, and one thing people tend to respect from me is the no BS, honest advice.

That’s not going to change.

Fat loss comes down to a calorie deficit, and the degree of the deficit determines the speed of that fat loss.

That’s fact! No one can argue against the science, but people still try.

The difference in approach just needs to vary between individuals to help with meeting the deficit more easily, sustaining it long enough to get significant results, and more importantly, keeping them.

I reduced the number of feedings and delayed my first meal for as long as possible. I found it easy with no hunger. I used a lot of water and some caffeine while I just cracked on with work for 6 hours straight without moving.

Then I ate and went to the gym.

My calories, as a result, were lower than ever, eating just 2 meals.

It’s not rocket science, and it’s not for everyone, but for me, with a busy workday, I found it easy.

I don’t always do it, but at times when I have a busy workday, I just delay that first meal.

Fasting is not magic for fat loss, other than if we reduce the eating window, we tend to eat fewer calories.

If you want my more detailed strategy, then message me FAT LOSS and I’m happy to share it for free, no worries.

15/09/2025

“I think my biggest issue is not being consistent.”
That’s what a new client told me this week.

Sound familiar? If you’re busy and trying to get fit but life keeps getting in the way, this is for you.

You’re not lazy, you’re overloaded. You want more energy, less body fat, and a stronger, athletic body that makes you feel confident in and out of your clothes. But the usual traps keep showing up:

- Inconsistent routines. You start strong, then life derails you.

- Niggles & injuries. You worry you’re doing the wrong exercises or using poor technique.

- Nutrition confusion. How to get results while still enjoying social life.

- Lack of accountability. You’ve had coaches, but nothing stuck long-term.

Here’s what I do for clients like you:

- Measure to manage: quick wins and visible progress keep motivation high.

- Build the foundation: mobility for niggles, a gym plan that fits your week, and a flexible nutrition system that works.

- Teach you how to train and eat for life, so you don’t need a coach forever.

- Create a plan that lets you live, travel, and socialise without energy slumps.

Curious? Message me and I’ll explain how a tailored plan works and how the High/Low Method can give you the flexibility you need while still getting results.

DM ‘CONSISTENT’ and I’ll explain how it works.

16/08/2025

Stop “winging it” on weekends, it’s costing you more than just calories.

One of the most common issues I see before clients come on board is exactly what you see in this post:
Trying to “eat better” without any real plan.
No idea how much food they actually need, no structure to their week, especially weekends, and no strategy to make it sustainable.

That’s why I coach my clients using my High/Low Method – a proven structure that allows for flexibility AND results.
It’s about strategy to your week and knowing when to pull back and when to lean in.

You don’t need to cut out your favourite foods (I certainly don’t). You need a system that lets you enjoy life and make consistent progress.

Structure beats restriction.
Balance beats burnout.
Precision beats perfection.

If you’ve been stuck in the “on-off” loop, it’s time to stop guessing and start working with a plan that’s actually built for your lifestyle.

DM me “HIGH/LOW” and I’ll show you how it works.

11/08/2025

From All-or-Nothing… to Finding Balance That Lasts. 💪

When Chris first joined me, he wasn’t comfortable in his body.
He’d been through the cycle so many men know too well: lose weight, gain it back… repeat.

The biggest hurdle?
That all-or-nothing mindset that left him stuck whenever life got busy or motivation dipped.

After graduating from The Ultimate Transformation Academy earlier this year, Chris realised he needed more than just a short-term plan. He needed accountability, structure, and a system he could actually live with, so he rejoined.

In the past, the gym felt inconsistent, nutrition felt restrictive, and results never lasted.
This time, we introduced my High/Low Method. It’s a flexible way of eating that kept him consistent, allowed for balance, and didn’t mean giving up the foods he enjoyed.

Now?
Chris isn’t just lighter, he’s leaner, more athletic, and in control.
He’s built habits that fit his life, not fight against it.

And the best part? He knows this is just his new normal.

If you’re a guy stuck in that same cycle of “on it” or “off it”

There’s a way through.
Chris found it. You can too.

07/07/2025

You don’t need to track calories… certainly not for more than the short term.

The reason you see such great results from those who work with us is that we help ingrain good habits into our clients’ lives, so healthy choices become the default, not something that feels like a diet.

This approach allows us to support their progress without interfering with social events on the weekends.

The ‘high/low method’ changed my life, and now we’ve helped over 350 men and women lose more than 10kg of body fat and keep it off.

Follow the principles below and, by default, you’ll likely see progress, even without tracking your calorie intake.

03/06/2025

Celebrating this client journey 🏆

Today I have been messaging this incredibly impressive woman, reflecting on the achievements and planning this next week ahead for a work trip.

When she first reached out, she felt stuck. Her confidence had taken a hit, she didn’t feel comfortable in her own skin, and she was overwhelmed about where to start. She described herself as “unfit,” frustrated with weight gain, and constantly tired. Like many, she’d tried different programmes in the past but nothing really stuck.

As a mum of two and a legal professional (which is why we’re keeping this anonymous), she has an incredibly demanding schedule, including frequent work trips to the States, like the one coming up this week. It would have been easy to let things keep slipping and accept lower standards as the norm.

But she didn’t.

Fast forward to today, and she is absolutely glowing.

You can literally see the confidence shift in this one photo. I wish I could show the beaming smile 😃

Both her and her husband have both stepped up, leading by example for their young children, showing what’s possible with the right mindset, support, and consistency.

Hats off to both of you 👏🏼😊

02/06/2025

“The missing piece of the puzzle”…⁣
⁣
A client said to me on our first zoom call before coming onboard… ⁣
⁣
That their health and their body confidence was the last piece of the puzzle to fill.⁣
⁣
These people feel that their lives are pretty solid,⁣
⁣
And that’s because they are…⁣
⁣
They have a loving family, ⁣
⁣
A great job,⁣
⁣
Beautiful kids…⁣
⁣
But one thing is missing…⁣
⁣
There’s a great big, gaping hole in their lives that they can’t seem to fill,⁣
⁣
And that is the fact that they don’t have the body they’ve always wanted.⁣
⁣
So many people come to me and tell me that looking and feeling their best,⁣
⁣
Would be the icing on the cake for them.⁣
⁣
They’ve tried so many times to achieve this goal,⁣
⁣
But failed because they’ve been misadvised,⁣
⁣
Not encouraged,⁣
⁣
Or chosen methods that are not viable long term.⁣
⁣
That’s not how I view long term fitness.⁣
⁣
I want to equip you with a detailed plan that will allow you to get the results you deserve,⁣
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To give you tried and tested methods for success,⁣
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To support and encourage you relentlessly throughout your journey,⁣
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And to leave you with the toolkit to keep the weight off and stay fit.⁣
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So the choice is yours,⁣
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Are you ready to slot in that missing piece of the puzzle, ⁣
⁣
Sit back and finally enjoy the completed picture?

Address

Worldwide
Canvey Island

Website

http://www.ultimatetransformation.co.uk/

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