Work Smart Live Happy

Work Smart Live Happy 💖 I help powerful women stop overgiving & build businesses without burnout. Lead with heart, healing & higher purpose.

Strategy meets spirit.

✨ Grow your business
✨ Launch a new service
✨ Pivot your offerings

🕯 Light a candle and write yourself a note of encouragement for the week ahead.Your words to yourself are powerful. ...
23/11/2025

🕯 Light a candle and write yourself a note of encouragement for the week ahead.
Your words to yourself are powerful.

🌑 New MoonHey Aligned, Ambitious Alchemists,This Scorpio new moon stirs deep soul wisdom. It asks for honesty, courage, ...
20/11/2025

🌑 New Moon
Hey Aligned, Ambitious Alchemists,
This Scorpio new moon stirs deep soul wisdom. It asks for honesty, courage, and devotion to your inner truth. The seeds you plant now are powerful ones.

Focus:
Transformation | Emotional depth | Rooted renewal

Reflection Prompt:
“What truth am I ready to honour, even if it asks me to change?”

Plant a symbolic seed or light a candle.
This is a timeframe for major changes.

🐢 “Be not afraid of going slowly, be afraid only of standing still.”- Chinese ProverbWe live in a world that glorifies m...
17/11/2025

🐢 “Be not afraid of going slowly, be afraid only of standing still.”
- Chinese Proverb

We live in a world that glorifies momentum -
but so often that means pushing through, straining, and finding value in the struggle itself.

But what if your next step doesn’t look like a leap?

What if growth, for you, is measured in breaths, boundaries,
or brave little no’s to what you don’t want,
and gentle yeses to what you do?

So many of my clients arrive saying:
💭 “I feel like I should be further ahead.”
💭 “I’m not moving fast enough.”
💭 “Everything feels stuck, but I’m too tired to push.”

Here’s the truth I want you to hear:
You’re not stuck. You’re saturated.
And slowing down isn’t failure.
It’s intelligence.
It’s protection.
It’s the first sign of self-leadership.

✨ The work we do together is about moving safely, slowly, and strategically, in a way that honours your nervous system, your calling, and your actual capacity.

💬 Book a free chemistry call if you’re ready to stop standing still and start moving gently, with purpose:
📅 https://calendly.com/worksmartlivehappy

Tiny steps count.
Especially the ones no one sees but you.

🍵 Nourishment isn’t just food, it’s the conversations, spaces, and work you allow in.Check your inputs today.💌 If your b...
16/11/2025

🍵 Nourishment isn’t just food, it’s the conversations, spaces, and work you allow in.
Check your inputs today.

💌 If your business needs a reset, let’s talk about my 1:1 coaching programme.
https://calendly.com/worksmartlivehappy

✨ Are you carrying the weight of responsibilities, holding it all together, and quietly wondering how long you can keep ...
13/11/2025

✨ Are you carrying the weight of responsibilities, holding it all together, and quietly wondering how long you can keep going like this?

I support women leaders and business owners who are growing or pivoting to create businesses that feel sustainable, spacious, and true to who they are.

Together we untangle the mindset blocks and hidden patterns that drain your energy, and replace them with clarity, courage, and confidence.

My approach is rooted in trauma-informed coaching, strategy, and energetics, so you can grow your business without sacrificing your wellbeing.

💌 Here’s what one of my clients had to say about her experience…

"Emma has been very good coach, very respectable and friendly and approachable. Willing to help and I like the way she shows her empathy to me and it seems to others too.

It has been enjoyable to be mentored by Emma and appreciated her time and energy."

💌 If you’re reading this and thinking, “That’s me”, know that you don’t have to figure it out alone.

I offer free connection calls where we can explore what’s keeping you stuck, and how I can support you to create more clarity, energy, and ease in your business and life.

You can book your time here:
https://calendly.com/worksmartlivehappy

13/11/2025

Today is World Kindness Day,
and while kindness often gets framed as something we offer outward - to clients, strangers, team members…

I want to speak to the kind that moves inward.
The kind that says:

“It’s okay to take your time. You’re allowed to rest.”

“You don’t need to have it all figured out to be valuable today.”

Because here’s the truth:
You can’t run a sustainable business on self-criticism and pressure alone!

Kindness is a leadership tool.
It’s what keeps you steady when things wobble.

It’s what softens perfectionism, regulates your nervous system, and brings you back to you.

So today, be kind to yourself in the way you speak, the way you plan, the way you pause.

That gentleness?
It ripples.
Through your business.
Through your clients.
Through your life.

I help women lead from that place:
Not force.
Not fear.
But grounded compassion.

📩 If you’re craving a business that meets you with grace, message me.

Kindness isn’t fluff.
It’s the foundation.

🌗 Third QuarterHey Purpose-Led Pathfinders,This is a soft landing spot in the lunar cycle. Reflect, release, and remembe...
12/11/2025

🌗 Third Quarter

Hey Purpose-Led Pathfinders,
This is a soft landing spot in the lunar cycle. Reflect, release, and remember you don’t have to carry it all. Energy spent is not energy wasted—it just might need redirecting.

Focus:
Surrender | Re-routing | Wisdom from endings

Reflection Prompt:
“What am I done trying to fix or force?”

Journal a closing note to something you’re letting go of. Tag me.

You have to want it more than you fear it.🔥 Fear will always show up when you’re expanding. It’s not a sign you’re off t...
11/11/2025

You have to want it more than you fear it.

🔥 Fear will always show up when you’re expanding. It’s not a sign you’re off track, it’s a sign you’re growing.

The fear of being seen, getting it wrong, or taking up space often comes from the part of you that’s trying to keep you safe.

But your desire to live, lead, and create from truth is stronger - even if it only whispers right now.

You don’t have to banish fear. You just have to walk alongside it.

💭 Comment or drop an emoji below and follow me if you’re ready to take the next small, courageous step toward what you truly want.

🌱 “It is never too late to be what you might have been.”- George Eliot (Mary Ann Evans)Some of my favourite clients are ...
10/11/2025

🌱 “It is never too late to be what you might have been.”
- George Eliot (Mary Ann Evans)

Some of my favourite clients are women in their 30s to 50s who come to me with a whispering sense and a dull ache in their chest:

“There’s more for me than this.”

Not because what they’ve built isn’t impressive.
But because something in them is waking up again.

✨ A calling they set aside.
✨ A version of themselves they lost in the doing, giving, striving.
✨ A desire to finally create a business (and life) that fits who they are now, not who they had to be.

If that’s you, please know this:
It’s not too late.
You’re not behind.
You’re right on time for a new chapter written in your voice, your values, your rhythm.

Pou don’t have to be in full crisis to want change.
Discomfort is enough.
Desire is enough.

💬 Book a free chemistry call:
📅 https://calendly.com/worksmartlivehappy

Let’s explore what’s possible when you stop asking for permission and start reclaiming your potential - without burning yourself out to get there.

08/11/2025

November can be full-on.

Fireworks.
Black Friday.
Inbox noise.
Sales.
Pressure.
The rush to finish strong.

But your body?
It might be asking for quiet.
Slowness.
Stillness.

Because running a business during this season isn’t just about planning your next promotion.

It’s about tending your flame, so it doesn’t go out.

You can still sell.
You can still shine.
But it starts with stabilising.

Ask yourself:
What helps me feel safe?
What’s mine to carry—and what isn’t?
Where can I soften?

I help women build businesses that hold them, especially when the world feels loud.

📩.If you need a steadier rhythm this season, message me. You don’t have to push through alone.





07/11/2025

Rest is not a reward: it’s a resource!

This is what energy management really looks like sometimes.
Not just the colour-coded schedule.
Not just the productivity tools.

Structure is powerful.

Having a schedule can support your energy, but only if it includes you.

Only if it includes buffer.

Rest.
Room to breathe.
Room to be human.

It’s not just about getting things done.

It’s about creating space to decompress, to reconnect, to tend to the version of you behind the work.

Add rest into the plan. Add walks. Hydration.
Pauses to cry, stretch, snack, laugh.

That’s not you slacking off.

That’s you sustaining your capacity to lead and deliver well.

Rest isn’t the reward after the work.
It’s the resource that lets the work land.

This is what leadership looks like, too. Leading by example.

➡️📩 If you’re building a business that holds both your ambition and your energy, message me.

There’s a way to do this that doesn’t cost your wellbeing.




Address

Cardiff

Telephone

+447546104848

Website

https://linktr.ee/worksmartlivehappy

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