Work Smart Live Happy

Work Smart Live Happy Emma Ross is a UK-based business & leadership coach specialising in supporting female founders & leaders with sustainable, trauma-informed growth, not burnout.

Strategy meets spirit. Grow or pivot your business from a place of clarity, confidence & calm.

26/04/2026

Come join me on Saturday 2 May at 2:30pm in Llanrumney Hall in Cardiff for Beltane Rising - a drumming and chanting workshop to welcoming the energy of the season.
Bring a drum if you have one. £10 to participate.

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25/04/2026

Earth Day wild flower planting for bees and pollinators 🐝

21/04/2026

On Saturday, 2 May come visit and speak to me in Llanrumney Hall, Cardiff. I will be selling my original artwork mental health resources on my stall and will be hosting a drumming and chanting workshop to welcome in the fertile energies of spring on this Beltane weekend. £10 to participate in the workshop. Bring your rugby voice and own drum if you have one. I have some spare shakers if you are travelling light. .paranormal .wales

Happening in about an hour's time:
16/04/2026

Happening in about an hour's time:

🔥 What: EMCC Networking Event: ‘Three things that matter more than I thought’
When: 16 April 2026, 6:30pm

Please join us for our next networking discussion, where we will be exploring and selecting three things that have mattered most to each of us in our time as coaches.

This is a reflective space where both new and established coaches are invited to share their own insights, discoveries and shifts in perspective. Through group discussion and shared learning, we’ll surface the themes that shape our work.

Participants will leave with renewed appreciation for their own growth and practical insights from others.

➡ This event is free to attend for both EMCC members and non-members.

Event page detail:
https://emccuk.org/groups-and-events/events/wales-network-networking-discussion-three-things-that-matter-more-than-i-thought16042026/

Book here:
https://emccuk.org/groups-and-events/events/events-booking/?EventID=325

🔥 What: EMCC Networking Event: ‘Three things that matter more than I thought’When: 16 April 2026, 6:30pmPlease join us f...
10/04/2026

🔥 What: EMCC Networking Event: ‘Three things that matter more than I thought’
When: 16 April 2026, 6:30pm

Please join us for our next networking discussion, where we will be exploring and selecting three things that have mattered most to each of us in our time as coaches.

This is a reflective space where both new and established coaches are invited to share their own insights, discoveries and shifts in perspective. Through group discussion and shared learning, we’ll surface the themes that shape our work.

Participants will leave with renewed appreciation for their own growth and practical insights from others.

➡ This event is free to attend for both EMCC members and non-members.

Event page detail:
https://emccuk.org/groups-and-events/events/wales-network-networking-discussion-three-things-that-matter-more-than-i-thought16042026/

Book here:
https://emccuk.org/groups-and-events/events/events-booking/?EventID=325

07/04/2026

I’m pleased with how this turned out - breathing exercises double-sided drinks coaster. Available from my website resources section and fairs soon. 😊

01/04/2026

Unveiling the Permission Series - release what has been holding you back, because you are ready to move forward now.

Eclipse day and full moon tonight. This is a good time for a 3 card draw (what patterns hinder and to let go of, what yo...
02/03/2026

Eclipse day and full moon tonight. This is a good time for a 3 card draw (what patterns hinder and to let go of, what you need to be aware of so you can stop scuppering your own progress, and what strengths and actions you’ll benefit from doing more of to drive you in the right direction). ) It is also a good time to do a group or solo fire ceremony to release what no longer serves you and invite in what you’ll need for the next phase. This picture shows my set-up for this. I keep it in a metal tin with elastic bands to keep it shut during transport and when not in use. It contains palo santo for cleaning before releasing, cinnamon for drawing in abundance, an easy-light lighter (because I always end up mashing up my thumbnail on the standard type), 20min burn candles and a holder, and a pair of tweezers (because fire and fingers is not a good combination). I have some other things in my tin too, but that, a pen and some paper are the basics you will need. The incense woods are optional extras. Other herbs and oils are available (e.g. sage, basil, bay leaves) but go with what is practical for you.

🌓 First QuarterWith this first quarter moon, we’re being nudged into action. The spark is lit, so imbue it with intentio...
24/02/2026

🌓 First Quarter

With this first quarter moon, we’re being nudged into action.
The spark is lit, so imbue it with intention.
You don’t need to do it all alone, but you do need to honour what’s important for you right now.

Focus:
Courage | Action | Spark | Commitment

Reflection Prompt:
“What one brave step can I take to honour my momentum today?”

Tell us what it's going to be, then make your move.

Address

Cardiff

Telephone

+447546104848

Website

https://linktr.ee/worksmartlivehappy

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