What are the opening hours?

Monday 6:30am - 8pm Tuesday 6:30am - 8pm Wednesday 6:30am - 8pm Thursday 6:30am - 8pm Friday 6:30am - 8pm Saturday 8am - 12pm Sunday 8am - 12pm

Mountain Yoga

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Mountain Yoga

Mountain Yoga offers indoor and outdoor classes, retreats and much more at our private fitness facility in North Cardiff. Its good for the soul!

Switch off, get away from the chatter and escape to a beautiful location anytime you desire.

20/11/2025

🎉 MOUNTAIN YOGA COMPETITION WINNERS! 🎉

A huge thank you to everyone who entered our Fire & Ice giveaway 🔥❄️✨

Our 5 lucky winners, each receiving 2 spaces for this Sunday’s 10am Fire & Ice session:

🏆 +1 🏆 +1 🏆 +1 🏆 +1 🏆 +1

Winners — please drop us an email at info@mountainyoga.co.uk so we can get you all booked in and ready for the experience!

And if you didn’t win this time… don’t worry! We will be doing plenty more competitions!!
 Our Black Friday Sale is still live — enjoy 15% off all Retreat Vouchers and Fire & Ice Vouchers on our website right now. Perfect for gifting (or treating yourself 😉).

🌐 https://www.mountainyoga.co.uk/gift-vouchers

Thank you again for entering — we appreciate every one of you! ⛰️🧘‍♀️

17/11/2025

🔥 FLASH GIVEAWAY – FIRE & ICE EXPERIENCE! ❄️
 Feel the Mountain Yoga magic… we’re giving away 10 spaces (5 pairs!) for our Fire & Ice session on Sunday 23rd November at 10AM. Win a space for you and a friend!

To enter: 1️⃣ Follow Mountain Yoga 2️⃣ Like this post 3️⃣ Comment your favourite Fire & Ice moment from the photos we’ve shared 4️⃣ Share this post to your stories 5️⃣ Make sure the friend you want to bring ALSO follows Mountain Yoga 💚

Competition closes Thursday 20th November. Winners will be announced on our stories and contacted directly!

✨ PLUS — Our Black Friday Offer Is Live! Enjoy 15% off all Fire & Ice vouchers AND our Retreat vouchers — the perfect gift or a moment of Mountain Yoga magic for yourself.
 Get yours while the offer lasts: 👉 https://www.mountainyoga.co.uk/gift-vouchers

Step into the contrast. Feel the energy rise. Experience the magic.
Good luck! 💚🗻🔥❄️

             

02/11/2025

Leisure - W.H.Davies

One of my Grandad’s favourite poems ❤️

Also, a Welsh poet - so very fitting for our wonderful retreat venue in the heart of South Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

I’ll never get bored of this view. Definitely the best office I’ve ever had 😉

16/10/2025

🌿 Calling all local makers! 🌿

We’re on the lookout for an independent baker and candle maker to help make the Mountain Yoga experience even more special ✨

We’d love to create a signature scent for the studio, something that truly captures our space in the heart of South Wales.
So tell us… how should Mountain Yoga smell?
🌲 Like fresh mountain air?
🌿 A forest walk?
💆‍♀️ A spa vibe?

Also, we welcome guests from far and wide, and we’d love to give them a little taste of Wales while they’re here. What better tasty treat than the classic Welsh cake?! 🏴󠁧󠁢󠁷󠁬󠁳󠁿

So tell us — who makes the best Welsh cakes you’ve ever had?

Tag your favourite local bakers and candle makers below 💚

15/10/2025

…well, obviously! Where would we be without our fabulous community? 💛

This week, we’re calling on all of you lovely lot to share your favourite photos from our beautiful studio and retreat venue in the heart of South Wales. We want to see your joy, your peace, your post-cold dip glow and your love for all things Mountain Yoga!

📸 How to enter:
1️⃣ Post your chosen photo to your story or feed
2️⃣ Tag us
3️⃣ Like and comment below 👇 telling us which of our events you’d most love to attend - and don’t forget to tag the friend you’d bring along too!

✨ The winner will receive 2 FREE Half-Day Retreat Vouchers (valid for 12 months!)

🏆 Winner announced next week!

Good luck 🍀

03/08/2025

ADHD BREATHING TECHNIQUE 🧘‍♂️

A little breathing technique from Andy to calm the mind, slow down and centre yourself in the moment, get away from the noise..

Have a go and let us know if it leaves you feeling better and more switched off!

https://www.additudemag.com/deep-breathing-exercises-for-adhd-meditation/amp/

08/04/2025

🔥❄️ FIRE & ICE x | SUNSET RESET

Does your team need some fire and ice in their life?

Last night, we had the privilege of hosting a private Fire & Ice session for the incredible team — just as the sun dipped behind the mountains. 🌄

After pushing their limits in training, this crew came together to slow down, breathe deeper, and recover — not just physically, but mentally too.

Cold water isn’t easy. But with the right breath, mindset, and a bit of laughter around the fire — it becomes something powerful.

🔥 Recovery
❄️ Resilience
🌅 Connection
All wrapped up in one epic mountain sunset.

📌 Want this for your team? DM us for private Fire & Ice bookings.

07/04/2025

MOUNTAIN MONDAY- HALF LOTUS POSITION

🏔️ Half Lotus – More Than Just a Seated Pose!🏔️

🏔️ How to Get Started?
In today’s video, Andy breaks down:
- How to prep your hips & ease into Half Lotus comfortably.
- Simple modifications for tight hips.
- How to use breath & alignment to hold the pose with ease.

🏔️ Why Half Lotus?
- Opens the hips & improves flexibility– great for anyone working towards deeper poses.
- Encourages better posture– keeping the spine tall & aligned.
- Used in meditation & breathwork– helps ground the body & settle the mind.
- A stepping stone to Full Lotus– easing the body into deeper flexibility over time.

🔥 Save this & tag a friend working on their Lotus practice! See you next !

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Address

Ty Rhiw Farm, Beechwood Road, Taffs Well
Cardiff
CF157SD

Opening Hours

Monday	6:30am - 8pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8pm
Friday	6:30am - 8pm
Saturday	8am - 12pm
Sunday	8am - 12pm

Telephone

+447896489921

Website

https://www.mountainyoga.co.uk/

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