More Than Feet

24/12/2025

27/11/2025

Fab day offering Indian Head Massage to a lovely group of people.

Corporate wellbeing days offer many benefits to employees, who are always grateful for the experience.

28/10/2025

Lovely few days away in Bude, enjoying the beautiful scenery, dog walks, paddle boarding and spending time with the family. Back on Friday 31st.

19/10/2025

Fab day in Newport supporting Bristol Alternative Market, offering Indian Head Massage and Hand Reflexology.

07/10/2025

15/09/2025

Sorry for my silence - I've been busy reading about energy medicine, which is said to help various ailments. Here are some recommended books on the subject:

*Becoming Supernatural, Dr Joe Dispenza
*Energy Medecine, Donna Eden
*Why People Don't Heal And How They Can, Caroline Myss

Energy medicine maintains that our thoughts impact our physical wellbeing. Positive thoughts keep our eight chakras (our internal energy centres) functioning, while negative feelings can block them and lead to illness.

Negative thought and subsequent reinforcing behaviours can become automatic, so the goal is to beak this cycle by becoming aware and present rather repeating past patterns unconsciously and becoming trapped.

How is the cycle broken? Breathwork, meditation and other techniques can be used to deeply relax the body and mind, shifting brain activity from beta to theta states.

Have a look at of the above books - I can guarantee that it will be of interest to you!

18/08/2025

Amazing day yesterday spent with some lovely people, learning a new and very different massage treatment.

Manual lymphatic drainage massage is designed to stimulate the lymphatic system, helping the body naturally eliminate waste toxins. Very light pressure is applied to the skin, in fact extremely light - yet extremely effective!

It is effective in the treatment of a wide variety of problems including:

Oedema
Skin disorders
Headaches
Sinus congestion
Sprains and aches
Digestive disorders

Known as a natural health tonic, offering wellness and balance.

02/08/2025

Holidays are great but personaly I like routine. Back to work this week, plenty of gym sessions completed, Petshop Boys and attending Bristol Alternative Market in Newport tomorrow- come along.

19/07/2025

We all need a week away! Have a great week and I ll see you soon, please appointments via: www.morethanfeet.wales

13/07/2025

Getting enough sleep can be difficult, especially during this weather.

Protein is thought to increase the body's production of serotonin and melatonin, hormones needed to regulate sleep.

It is reported that healthy foods improve the quality and quantity of sleep, whereas consuming processed foods and foods high in sugars decreases sleep quality.

We could all try and improve our eating habits, especially if it assists with sleep.

06/07/2025

65 % of the UK population don't drink enough water.

When the body is dehydrated it needs to work harder to execute routine processes, which causes fatigue and reduced brain function, caused due to low blood volume.

Our daily water intake depends on multiple factors to include: age, gender, activity levels, climate and overall health status.

Water is the best fluid to hydrate the body.

Other substitutes include:
Tea
Coffee
Squash (be careful of sugar levels)
Milk
Even some soups

Keep hydrated to stay tip

10/06/2025

Cancer Research reports that 37% of colon cancer survivors, who engaged in regular exercise, eight years post diagnosis, had better outcomes than those who were sedentary.

Other benefits of exercise, identified by Cancer Research are:

Keeping a healthy weight
Reducing the risk of cancer
Improving mood and reducing stress
Reducing the risk of heart disease
Reducing the risk of dementia and depression
Reducing the risk of falls in older adults
Socialising
Learning new skills

Their message is, any amount of exercise is good for you, but the more active you are the better the health outcomes.