Platfform Wellbeing

25/02/2026

What a brilliant session with Sarah Brown, Phil Richardson and Pete Johnson yesterday in the last of our current strength-based learning programme.

We were talking about looking after ourselves while supporting others, especially when the work can sometimes be tough.

🟥Some key takeaways were the importance of reflective spaces:
“Reflection is about slowing down in the middle of overwhelm, looking up from the task and making sense of what’s happening”

🟥We also heard honest reflections about what happens when we lose that space:
“I couldn’t see where I needed to point the direction to give people hope and agency because I was too much in it. I was just giving, giving, giving… and it took that for me to realise that’s a bad strategy”

🟥And this reminder:
“Looking after ourselves is what makes this work possible because we are the tools”

🎞️Watch the full recording here: https://youtu.be/rdswSeYdnY0?si=yaWju6jN9Nt7jMD2

16/02/2026

For , our Platfform4yp team shared what creating safe, inclusive spaces for young people really looks like in practice

Alongside this work, since September 2024 we’ve been delivering trauma-informed mental health support across 68 schools in Swansea, offering counselling, wellbeing sessions and support for children and young people aged 5–19, as part of a whole-school approach with Swansea Council

At the heart of this is relationship-based, trauma-informed support, shaped by the needs of young people themselves.

For our Platfform4yp team asked colleagues how our project teams create safe, inclusive spaces for young people. Here's what they had to say:

"Through our safe, creative spaces on the Swansea Bay 4YP project, it has been so heart warming seeing young people connect with each other writing poems, making art and having fun. When you hear them making plans to meet outside of the group, we know this is building their confidence and giving them hope."

"In the Hangouts, we create a safe space by having lots of things they can connect with, board games, making slime or playing just dance! This helps them to build trust with us as there is no pressure to talk, it's up to them when they decide to ask for support, we will wait for them and when its the right time, we are there to listen."

11/02/2026

We are super excited to be joined by DUKE AL, an award winning spoken word artist, author and creative practitioner as part of our event at Wales Week / London

Writing rhymes is his therapy and his work explores identity, emotion and the power of expression through lived experience.

DUKE AL brings honesty, creativity and depth to conversations about mental health and hope.

📅 5th March, London
⏰ 6:00pm
🚤 Spaces are limited. Register your interest to attend: https://platfform.org/event/wales-week-in-london-2026/

22/01/2026

💻New workshop dates are now available for our open sessions on vicarious trauma, available for people with safeguarding responsibilities working in Wales. Whether you work in a school, charity, community setting, or volunteer role, we know this work can come with its own pressures.

These sessions offer a space to pause, reflect, and explore practical ways to support your own wellbeing as well as the people you work with, particularly when things are tough.

Thanks to funding from WCVA | CGGC, we can offer the following sessions:

📅29th January, 9.30am - 12.30pm
https://www.eventbrite.co.uk/e/vicarious-trauma-training-wcva-funded-tickets-1981107455730?aff=oddtdtcreator


📅17th February, 9.30am - 12.30pm
https://www.eventbrite.co.uk/e/vicarious-trauma-training-wcva-funded-tickets-1981109956209?aff=oddtdtcreator


📅9th March, 9.30am - 12.30pm
https://www.eventbrite.co.uk/e/vicarious-trauma-training-wcva-funded-tickets-1981115575015?aff=oddtdtcreator

21/01/2026

On Thursday 12 February, online, we’re hosting an event where we’ll share evidence from the lived experience of diagnosis and treatment of Personality Disorder, and look at what needs to change.

The evidence is based on experiences shared with Platfform by 30 people, mostly women. The majority suffered traumatic experiences before diagnosis, as well as after.

These experiences are hard to listen to, and include instances where diagnosis masked trauma and imposed stigma, presenting barriers to recovery.

We recognise that people may have similar or differing experiences of this diagnosis. That’s why we want as many people as possible who care about the treatment and wellbeing of individuals experiencing mental health difficulties to join us.

Sign up to join the event here:

Platfform has spent two years hearing real stories from people who have received this diagnosis. This new report shows what we found.

21/01/2026

“Staff remain in these roles because of a genuine commitment to the people we support,” explains Kirsty, who manages a team in one of our supported housing projects.

The team face challenging situations regularly, but they keep going. Because someone has to, and because the alternative is that people facing homelessness simply go without support.

The Housing Support Grant is what allows these services to exist at all, which is why it needs protecting and uplifting to match the real living wage - so that staff in these services can afford to stay in their posts.

Link to Kirsty’s look behind the scenes of what it takes to offer this kind of support every day in the comments

14/01/2026

🙏For some people, having a safe, confidential space to talk can be helpful for getting to a place of acceptance.

😌Discussing how you are feeling, and why you’re feeling it, can lead to a better understanding of the things that add to and shape you.

👨🏿If you are thinking about trying counselling then we have a team of experienced therapists who work with you to help find ways to move forward that work for you.

🌳Our space, is conveniently situated right off the M4 in a quiet, private area with ample parking and just a 10 minute drive from the city centre.

07/01/2026

For some people, talking openly about anxiety can sometimes help bring clarity about their thoughts and concerns.

Talking to a professional about how you are feeling, and why you’re feeling it, can lead to a better understanding of the things that add to and shape your anxiety.

This may help you see things from a different angle, making anxiety easier to manage. It may also help you find ways to manage during the times when your anxiety is heightened.

We have a team of experienced therapists who work with you to help find ways to move forward that work for you. Get started and book your first appointment today through our website

02/01/2026

Talking things through in a safe, supportive space can help us make sense of our feelings and experiences and feel more connected to ourselves.

We can:
💜 Understand how and why they show up in our bodies
💜 Get curious about how our families and communities shape our beliefs
💜 Explore our go to behaviours
💜 Recognise and understand the context of what we're feeling or thinking

We have a range of therapists, here to support online, by phone or face to face in and .


Ready to start? -platfformwellbeing.com

29/12/2025

Connection to self is about acceptance and love for who you are. Sometimes, having a safe space to talk things through can make all the difference.

Talking can sometimes help people to gain clarity about their thoughts, concerns and past experiences. Discussing how you are feeling, and why you’re feeling it, can lead to a better understanding of the things that add to and shape you.

If counselling feels like the right step, our team of experienced therapists are here to help

25/12/2025

Wishing you a peaceful time, however you are celebrating today.

It can be a difficult time for some people, feeling stressed, isolated, or uncertain of the future. If you can, reach out to people who may be struggling. Extend kindness to yourself too, you’re doing what you can.

If you’re facing a tough time, you can call the National Mental Health support line on 111-press 2, or the Samaritans 116 123.

23/12/2025

Our previous webinar focused on navigating the festive season and ways to look after yourself if things are feeling tough. In this segment, Kath and Tracey discuss grief and loneliness.

💬"Give yourself permission to feel your emotions. Talk to somebody, be open about how are you are experiencing things. Its ok to not feel happy over Christmas”.

📽️ The full webinar and slides are available: https://www.platfformwellbeing.com/blog/coping-with-christmas/