Cardiff Wellness Lounge

Cardiff Wellness Lounge Welcome to the Cardiff Wellness Lounge, a place for Therapy, Massage, Recovery, Relaxation and more!

From all of us at Cardiff Wellness Lounge, we’re wishing you a very Merry Christmas 🎄Eat too much, drink what you fancy,...
25/12/2025

From all of us at Cardiff Wellness Lounge, we’re wishing you a very Merry Christmas 🎄

Eat too much, drink what you fancy, stay up late and don’t think about recovery just yet — that’s future you’s problem.

Enjoy the warmth while it lasts, because come January we’ll be waiting with hot saunas, brutal ice baths and no mercy.

Until then, stay cosy, stay merry, and have an absolutely cracking Christmas ❄️🔥

✨ New Service Alert: Dry Needling with Waiyee ✨Say hello to your new favourite add-on. Dry Needling is now available at ...
08/12/2025

✨ New Service Alert: Dry Needling with Waiyee ✨

Say hello to your new favourite add-on. Dry Needling is now available at The Lounge — and Waiyee is bringing her magic hands and her precision needles to help release those stubborn, deep-set knots that refuse to budge.

If you’ve ever wished a massage could go one layer deeper, this is it.
Perfect for:
💥 Chronic tight spots
💥 Desk-neck + shoulder tension
💥 Sports niggles
💥 Anyone who just wants that “Omg I can finally move again” feeling

Add it onto any massage or book as a focused treatment… and watch your muscles melt into cooperation.

Waiyee’s already got a few slots open this week — if you’re curious, now’s the time.

✨

🚗 Willcox House Parking Update — Important for All VisitorsFrom 1st December, all guests must enter their car registrati...
30/11/2025

🚗 Willcox House Parking Update — Important for All Visitors
From 1st December, all guests must enter their car registration at the main reception tablet within 20 minutes of arriving. Not doing so will result in a parking ticket, so please head straight inside on arrival. The timer starts as soon as you enter the car park.

Try Hyperbaric Oxygen Therapy (HBOT)Re-energise your body from the inside out.Why HBOT Helps, you may ask?Boosts cellula...
29/11/2025

Try Hyperbaric Oxygen Therapy (HBOT)
Re-energise your body from the inside out.

Why HBOT Helps, you may ask?

Boosts cellular energy
HBOT increases oxygen availability by up to 10–15x normal levels, helping tired cells produce more ATP — your body’s natural fuel.

Reduces inflammation
High-dose oxygen helps calm inflammation often linked to post-viral fatigue and long COVID symptoms.

Improves brain clarity + cognitive function
Increased oxygen delivery to the brain supports mental sharpness, focus, and memory — especially useful for “brain fog”.

Speeds up recovery
HBOT accelerates healing by improving circulation and driving oxygen deeper into tissues that usually struggle to get enough.

Supports immune repair
It stimulates stem cell activity and strengthens your body’s natural repair mechanisms.

Helps with breathlessness + chest tightness
Many long-COVID sufferers report easier breathing and better oxygen efficiency after sessions.

Promotes better sleep and mood
More oxygen = calmer nervous system, deeper rest, clearer head.

Book your session today!

🎄✨ Give the Gift of Wellness This Christmas ✨🎄Looking for a meaningful, feel-good present this year? Our Cardiff Wellnes...
24/11/2025

🎄✨ Give the Gift of Wellness This Christmas ✨🎄

Looking for a meaningful, feel-good present this year? Our Cardiff Wellness Lounge Gift Vouchers make the perfect Christmas gift — thoughtful, versatile and guaranteed to make someone’s day.

Choose from any of our wellness experiences:
💆‍♀️ Massages & Rituals
❄️ Contrast Lounge Sessions
🔥 Private Recovery Lounge Hire
🌬️ HBOT, EWOT & Altitude Therapy
🦵 Pressotherapy
☕ Café Drinks & Treats
…and more.

You can buy digital vouchers instantly on our website or pick up a beautiful paper gift card in person at the Lounge.

Whether they need relaxation, recovery or a little luxury, give them a gift that truly supports their wellbeing. 💚

Gift wellness. Gift calm. Gift Cardiff Wellness Lounge.
Link in bio.

🚨 HBOT IS HERE — AND WE’RE CELEBRATING WITH THE WEIRDEST COMPETITION EVER 🚨We held off a few days to make sure your expe...
20/11/2025

🚨 HBOT IS HERE — AND WE’RE CELEBRATING WITH THE WEIRDEST COMPETITION EVER 🚨

We held off a few days to make sure your experience is flawless… and now we’re launching Hyperbaric Oxygen Therapy with the most bizarre giveaway we’ve ever run:

👇 COMMENT BELOW:
The weirdest, wildest, most ridiculous thing you should NOT bring into an HBOT chamber.

Think:
❌ A horse
❌ A 6-foot inflatable flamingo
❌ Your uncle Bob

The stranger, the better. Be unhinged. Be creative. Make us wheeze.

🎁 PRIZES 🎁

🏆 2 winners get a FREE HBOT session
🎉 6 random commenters get 50% OFF

(We promise you can redeem it without the flamingo.)

Comment your most chaotic answer below 👇🔥
Bookings open from 21st on Fresha!

Sending love to .cube team ❤

We’re excited to announce our partnership with Celtic Warriors School — Cardiff’s elite combat gym led by TWO WAKO Briti...
17/11/2025

We’re excited to announce our partnership with Celtic Warriors School — Cardiff’s elite combat gym led by TWO WAKO British K1 champions. 🥊🔥

Coach Alannah is heading to the WAKO World Championships in Abu Dhabi next week, and we’re proud to support her performance, recovery and preparation here at Cardiff Wellness Lounge. We’ll be part of her journey every step of the way. 💚

Celtic Warriors are the real deal — serious, technical coaching with a friendly culture and a genuine pathway into the GB Kickboxing Team. They train beginners, kids and fighters with proper skill development, no ego, and a beautifully kept new gym that’s built for growth.

If you’re into combat sports, want to sharpen your skills, build confidence, or train like an athlete…
👉 Check them out.

These guys are raising the standard in Cardiff.

Let’s go, team — and best of luck to Alannah on the world stage! 🇬🇧✨

✨ Something big is landing at The Wellness Lounge…Hyperbaric Oxygen Therapy arrives on 18 November! We’re teaming up wit...
14/11/2025

✨ Something big is landing at The Wellness Lounge…

Hyperbaric Oxygen Therapy arrives on 18 November!

We’re teaming up with the amazing .cube to bring Cardiff an entirely new level of recovery, energy and performance. 🚀💨

If you’ve never tried Hyperbaric Oxygen Therapy (HBOT) before, here’s why everyone’s talking about it:

💧 Speeds up healing & recovery
⚡ Boosts energy and mental clarity
🧠 Supports brain health & cognitive function
🔥 Reduces inflammation
🛌 Improves sleep quality
🏃‍♂️ Enhances athletic performance & endurance
💆‍♀️ Accelerates recovery from injuries and fatigue
🌿 Strengthens immunity
✨ Promotes collagen, skin health & glow

We’re levelling up our Oxygen Therapies… and this is just the beginning.

Available on Fresha from 18th of November!

Let’s breathe deeper, recover faster, and feel better than ever. 💚
Any questions, drop us a line!

🔥 Paul’s Massage of the Month – November 🔥🌺 Aloha Ember Ritual | £100 🌺Flowing Hawaiian warmth meets fireside calm.Creat...
02/11/2025

🔥 Paul’s Massage of the Month – November 🔥
🌺 Aloha Ember Ritual | £100 🌺
Flowing Hawaiian warmth meets fireside calm.
Created and delivered by Paul, this 90-minute ritual blends the rhythmic flow of Lomi Lomi with grounding massage and deep heat therapy.
Warm oils infused with sweet orange, ginger & clove melt away muscle tension, while slow, oceanic forearm movements restore balance and calm.
Cocooned in warmth, you’ll drift into tropical serenity — radiant, centred, and deeply renewed.
💆‍♂️ Paul’s Signature Lomi Flow
🌿 Grounding & full-body restoration
🕯️ Pure November calm
📍 Cardiff Wellness Lounge
💰 £100 | 90 minutes
🌺 Available throughout November only

The Second Edition of The 15 Ice BathChallenge is back on starting TODAY. 💪Free to our members.£65 non - members.You get...
01/11/2025

The Second Edition of The 15 Ice Bath
Challenge is back on starting TODAY. 💪

Free to our members.
£65 non - members.

You get 15 entries to use all of our facilites at our
Contrast Room!
Reach out if you have any questions! 👀

The Second Edition of The 15 Ice Bath Challenge is back on starting TODAY!Free to our members 👀£65 non - members. You ge...
01/11/2025

The Second Edition of The 15 Ice Bath Challenge is back on starting TODAY!

Free to our members 👀
£65 non - members.
You get 15 entries to use all of our facilites at our Contrast Room!

Reach out if you have any questions!

Address

Willcox House, Dunleavy Drive
Cardiff
CF110BA

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm
Sunday 10am - 10pm

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