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Monday 10am - 10pm Tuesday 10am - 10pm Wednesday 10am - 10pm Thursday 10am - 10pm Friday 10am - 10pm Saturday 10am - 10pm Sunday 10am - 10pm

Cardiff Wellness Lounge

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Cardiff Wellness Lounge

Welcome to the Cardiff Wellness Lounge, a place for Therapy, Massage, Recovery, Relaxation and more!

24/04/2026

❄️ Keeping things cool ❄️

We’ve got a quick update for our Cardiff community! To make your sessions even more comfortable, we’re having air conditioning installed in a couple of our therapy rooms.

Because of the work involved, The Wellness Lounge: including our Coffee Lounge and all therapy spaces: will be CLOSED on:

🗓️ Monday 27th April
🗓️ Tuesday 28th April

We’ll be doing a complete shutdown to get the installation finished as quickly as possible, and we’ll be back open for business as usual on Wednesday morning!

We apologise for any inconvenience, but we can't wait for you to feel the difference. If you’re planning your post-work recovery or a mid-week reset, you can still book your sessions online for Wednesday onwards.

Tap the link in our bio to secure your spot for later in the week. We’ll see you soon! 🧊☕️

24/04/2026

CHAMPIONS! 🏆🏒

Huge congratulations to the Cardiff Devils on their championship win! We are beyond proud to have supported the team throughout this incredible season.

We’ve loved having the guys in the lounge, and it’s amazing to hear the impact our recovery protocols have had on their performance. Here’s what Gleason Fournier had to say:

“Really appreciate the message and all the support this season. I’ve really enjoyed using the facilities. The Normatec leg compression has been great for me and made a big difference with recovery... The support you provided has played a big part in how good we’ve felt as a team and it’s no coincidence we ended up champions!”

Whether you’re competing for a trophy or just looking to feel your best, come and recover like a champion. 🌿

24/04/2026

Today’s female-only Contrast session was a total vibe! 🧖‍♀️✨

We’ve loved hosting these dedicated spaces, but we’re switching things up to give you more flexibility. Rather than fixed weekly slots, we are now offering Bespoke Gender-Specific Sessions upon request.

Whether you’re looking for a private female-only hour for your friendship group or a male-only recovery block for your sports team, we can make it happen in our Contrast Lounge.

Why go gender-specific? Emerging research suggests that physiological responses to thermal stress can vary, and a more tailored approach to temperature cycles can better support individual recovery goals (Cain 2025).

⚡ How it works:
🔹 No fixed timetable: it is all on-demand.
🔹 Gather your group or enquire about joining the next private block.
🔹 Simply DM us or drop a message on any of our channels to find a slot.

Bringing the community together, one reset at a time. See you in the lounge? 🧊🔥

22/04/2026

To celebrate the end of the season, we're sharing a series of reviews from the Cardiff Devils players who have been recovering with us this year. In this series, we'll show you some of their highlights... next up is Nolan Yaremko:

"I suffered a lower body injury this season and being able to have access to oxygen therapy with the chamber and the bike was a big part of my recovery. If you haven’t been to the Wellness Lounge yet, I highly recommend."

It’s been an absolute privilege supporting the Cardiff Devils this year. If you want to trial the same recovery protocols used by the pros, DM us or book in through the link in our bio.

21/04/2026

Think sports massage is just for the pros? Think again. 💆‍♂️✨

Whether you’re training for your next big event or just navigating the physical toll of a busy week in Cardiff, recovery belongs to everyone. At The Wellness Lounge, we believe high-quality therapy should be accessible to all.

Our expert team: Kate, Izzy, Paul, Beth, and Waiyee: is ready to help you reset. With a full squad of specialists, we have plenty of availability in our Therapy Lounge to fit your schedule, whether you need a deep tissue fix or a targeted recovery session.

From elite athletes to everyday wellness seekers, we’re here to help you move freely and feel your best.

Ready to book in? 📅

Tap the link in our bio to view our latest availability or drop us a DM to secure your spot.

✨ The Wellness Lounge ✨

20/04/2026

To celebrate the end of the season, we're sharing a series of reviews from the Cardiff Devils players who have been recovering with us this year. In this series, we'll show you some of their highlights... next up is Mark Richardson:

“The Wellness Lounge has been essential to my ability to recover throughout the season. The amazing facilities and staff provide everything you need to recover from the stresses of sports and life.”

It has been a pleasure supporting Mark and the team throughout their season. Whether you are an athlete or looking for a way to manage the stresses of daily life, our recovery space is here for you.

Book your session today via the link in our bio. 🌿

18/04/2026

To celebrate the end of the season, we're sharing a series of reviews from the Cardiff Devils players who have been recovering with us this year. In this series, we'll show you some of their highlights... next up is Joey Martin:

"I always looked forward to enjoying a coffee while sitting in the recovery boots. I also really like the infrared sauna... you have all the gadgets and everything we need. Your facility is helping add years to my career!! Can't thank you enough!"

It’s been an absolute pleasure supporting the team throughout the season. Whether you’re an elite athlete or a wellness seeker, our goal is to provide the same high-quality recovery tools to help you perform at your best.

Pop in and see why the pros choose The Wellness Lounge for their recovery rituals.

Book your session via the link in our bio.

17/04/2026

HYROX crew of Cardiff : your recovery plan just got easier.

We’ve bundled the essentials so you can train hard, race sharp, and bounce back fast.

HYROX RECOVERY PACKAGE (Launch)
✅ 4x Contrast Lounge sessions
✅ 1x drink voucher
✅ 30-min pre-event Sports Massage
✅ 50-min post-event Sports Massage

£139 (individual value £178)

Elite-level tools. Properly accessible.

DM “HYROX” to book, or tap the link in bio.

16/04/2026

To celebrate the end of the season, we're sharing a series of reviews from the Cardiff Devils players who have been recovering with us this year. In this series, we'll show you some of their highlights... starting with Cole Sanford:

"The Wellness Lounge gives you access to all the top of the line recovery tools. Beyond that, the environment is relaxing and the staff are all genuine and welcoming. The lounge has contributed massively to my physical & mental well-being."

It’s been a pleasure supporting the Devils with their recovery rituals this year. Whether you're an elite athlete or just looking for a bit of headspace, our doors are open for you to experience the same top-tier recovery.

Tap the link in our bio to book your session. 🧊🔥

13/04/2026

Running the Newport Marathon? 🏃‍♂️🏴󠁧󠁢󠁷󠁬󠁳󠁿

The hard miles are done. Now, it’s all about the taper.

To help you hit the start line in peak condition, we’re giving all Newport runners an exclusive recovery boost! Use code NEWPORTHALF for:

✨ 15% OFF all therapies (Recovery Lounge, Therapy Lounge & Massage Lounge)
🔥 50% OFF our Shared Contrast Lounge

Heavy legs are the enemy of a marathon PB. Our Normatec pressotherapy (pictured) uses dynamic air compression to flush out metabolic waste and keep your legs feeling springy.

🚨 T&Cs apply: Offer valid until April 30th. Please show your entry email or medal on arrival for validation.

🔗 Tap the link in our bio to book your session and secure your discount.

13/04/2026

From a grade 3 re**us femoris tendon tear to the road to recovery: meet Nikole Roberts. 🏴󠁧󠁢󠁷󠁬󠁳󠁿

We are incredibly proud to officially support Nikole as she navigates her journey back from a significant injury. A grade 3 tear is a serious hurdle that takes months of patience and hard work to heal. While there are no guarantees in sport, our goal is to provide Nikole with the best possible recovery environment to help her get back to the stage she loves.

To support her recovery, Nikole has been utilising our Hyperbaric Oxygen Therapy (HBOT) chamber. Scientific studies have shown that HBOT can support the healing of soft tissue and tendon injuries by increasing oxygen delivery to damaged tissues, which can help promote repair and manage inflammation (Cain 2025).

At The Wellness Lounge, we’re committed to making elite-level recovery tools accessible to everyone in Cardiff: whether you’re an international athlete or just looking to stay active and healthy.

Follow along as we support Nikole’s progress! 🌿

✨ Explore our recovery therapies via the link in our bio.

12/04/2026

Why is everyone in Cardiff talking about Contrast Therapy? 🏴󠁧󠁢󠁷󠁬󠁳󠁿🧊🔥

If you’ve heard the buzz about jumping between a scorching sauna and a bone-chilling ice bath, you’re not alone. We’ve just dropped a brand new blog post breaking down exactly why this "vascular gymnastics" is taking the city by storm.

Here’s a teaser:
✨ A 250% dopamine boost (that outlasts your morning coffee! ☕️)
✨ Reduced muscle soreness and inflammation.
✨ A total nervous system reset.

From elite rugby pros to the weekend warrior, contrast therapy is for *everyone*.

🔗 Tap the link in our bio to read the full guide and find out why your body will thank you.

Address

Willcox House, Dunleavy Drive
Cardiff
CF110BA

Opening Hours

Monday	10am - 10pm
Tuesday	10am - 10pm
Wednesday	10am - 10pm
Thursday	10am - 10pm
Friday	10am - 10pm
Saturday	10am - 10pm
Sunday	10am - 10pm

Website

https://linktr.ee/theloungecdf

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