The community of chronic disease.

11/10/2024

Today our topic is the Non Alcoholic Fatty Liver for men and specifically for woman. Fatty liver disease (NAFLD) is becoming increasingly common, particularly in women, but the great news is that it’s often reversible with the right lifestyle changes! 🌿

Here’s how you can take action:

✅ Eat Healthy: Focus on whole grains, lean proteins, fruits, veggies, and healthy fats like avocados. Avoid refined sugars and processed foods.
✅ Exercise: Just 150 minutes of moderate activity a week can make a big difference in reducing liver fat.
✅ Weight Management: Even losing just 5-10% of your body weight can help improve liver health.
✅ Supplements: Consider Omega-3s, Vitamin E, or Milk Thistle, but always consult a healthcare provider to avoid interactions.
✅ Limit Alcohol: Reducing alcohol intake is crucial to protect your liver.

✨ Ready to take control of your health? Book a free discovery call and let’s create a personalized roadmap for you!

1️⃣ Yes, I want to improve it!
2️⃣ Not sure, but I’d like to learn more! : Do you think your liver health is at risk?

07/10/2024

Leaving in Cardiff or around ??? Looking for Health coach support during your menopausal journey?

🌿Struggling with Chronic Illness?
I’m Here to Help🌿

Menopause and chronic illness can feel overwhelming. The hot flashes, mood swings, fatigue, and pain—it can take a toll not just on your body, but on your emotions too. But you don’t have to go through it alone.

At Cardiff wellbeing , I’m passionate about supporting women through these challenging times. As a pharmacist and health coach, I know how tough it can be to manage menopause, hormonal imbalances, and chronic conditions. That’s why I combine my expertise in both pharmaceuticals and natural therapies to offer a holistic, personalized approach that really works for you. Whether it’s through tailored nutrition, mindfulness, or simply being there to listen, I’ll be with you every step of the way.

💬 Let’s talk about what you need
If you’re ready to feel more balanced and in control of your health, I’d love to chat. Book a free discovery call, and let’s create a plan that fits your life and goals. You don’t have to figure it all out on your own—we’ll do it together.

Let’s get you feeling like yourself again. 🌸 Book your free call today.

05/10/2024

Leaving in Cardiff or around ??? Looking for Health coach support during your menopausal journey?

🌿Struggling with Chronic Illness?
I’m Here to Help🌿

Menopause and chronic illness can feel overwhelming. The hot flashes, mood swings, fatigue, and pain—it can take a toll not just on your body, but on your emotions too. But you don’t have to go through it alone.

At Cardiff wellbeing , I’m passionate about supporting women through these challenging times. As a pharmacist and health coach, I know how tough it can be to manage menopause, hormonal imbalances, and chronic conditions. That’s why I combine my expertise in both pharmaceuticals and natural therapies to offer a holistic, personalized approach that really works for you. Whether it’s through tailored nutrition, mindfulness, or simply being there to listen, I’ll be with you every step of the way.

💬 Let’s talk about what you need
If you’re ready to feel more balanced and in control of your health, I’d love to chat. Book a free discovery call, and let’s create a plan that fits your life and goals. You don’t have to figure it all out on your own—we’ll do it together.

Let’s get you feeling like yourself again. 🌸 Book your free call today.

02/10/2024

Struggling with diabetes, menopause symptoms, or chronic pain like fibromyalgia? 🌿
Do you feel overwhelmed by blood sugar swings, mood changes, or constant pain? Are you looking for a natural approach to take control of your health?

Hi, I’m Binan – a certified health coach, autoimmune holistic nutrition specialist, and qualified pharmacist. I’m passionate about helping you manage diabetes, menopause, and chronic conditions like fibromyalgia by addressing the root causes through holistic wellness, nutrition, and meditation.

If you’re ready to move beyond medications and explore a natural, balanced way to manage your health, I’ll create a personalized plan just for you. Together, we’ll work on chakra balancing, tailored nutrition, and wellness practices to support your healing journey.

My services include:
✨ Chakra assessment & balancing
✨ Nutritional guidance for chronic disease, diabetes & menopause
✨ Meditation & wellness programs
✨ Support for mental well-being, gut health, and pain management

Let’s unlock your body’s natural potential for healing. 🌸

Ready to start your journey? Contact me today and let’s work together toward better health! Sessions are held Face to Face or online.

Here’s a shorter version for your Facebook bio:

**Health Coach & Certified Nutrition Specialist** | Supporting women through menopause for a happy, healthy life | Face-to-face in Cardiff or online for your convenience.

04/07/2023

🌟 Introducing a Health Coach Specialized in Diabetes and Chronic Disease Management 🌟

Are you ready to take control of your health and make positive, lasting changes? Look no further! I am thrilled to announce my profession as a dedicated Health Coach specializing in diabetes and chronic disease management. With a passion for empowering individuals like you, I am here to guide and support you on your transformative journey towards optimal well-being.

Living with diabetes or managing a chronic disease can present unique challenges, but it doesn't mean you have to navigate this journey alone. As your Health Coach, I bring a wealth of knowledge, expertise, and personalized support to help you achieve your health goals and improve your quality of life.

Here's what you can expect when working with me:

🔸 Personalized Approach: I understand that every individual is unique, and there is no one-size-fits-all solution. Through comprehensive assessments and in-depth consultations, I will gain a deep understanding of your specific needs, challenges, and goals. Together, we will create a tailored plan that considers your lifestyle, preferences, and medical requirements.

🔸 Expert Guidance: With specialized knowledge in diabetes and chronic disease management, I stay up-to-date with the latest research and evidence-based strategies. I will provide you with the tools, resources, and guidance you need to make informed decisions about your health. From nutrition and lifestyle modifications to stress management and self-care practices, we will address all aspects necessary for your well-being.

🔸 Supportive Partnership: As your trusted partner on this journey, I am committed to your success. I will provide ongoing support, motivation, and accountability to keep you on track towards achieving your health goals. Whether you need encouragement during challenging times or guidance to overcome obstacles, I will be there every step of the way.

🔸 Holistic Approach: I believe in the power of a holistic approach to health. While managing diabetes or chronic disease is essential, we will also explore other aspects of your well-being. This includes addressing emotional and mental health, fostering positive relationships, improving sleep patterns, and finding joy in everyday life. By addressing the whole person, we can create sustainable, long-term changes.

🔸 Continuous Learning: As a Health Coach, I am committed to continuous learning and professional development. I stay informed about the latest advancements in diabetes and chronic disease management, enabling me to provide you with the most relevant and effective strategies. Rest assured that you will receive evidence-based recommendations and support based on the latest research and best practices.

Take the first step towards a healthier, happier life. Together, we can manage your diabetes or chronic disease, improve your overall well-being, and unlock your full potential. Contact me today to schedule a free discovery call, where we can discuss your goals and how I can support you on your transformative journey.

Remember, you have the power to transform your health, and I am here to guide you every step of the way. Let's embark on this journey together towards a vibrant and fulfilling life.

Certified health coach in diabetes & chronic disease management.

05/06/2023

6 ways to cope with stress and anxiety

05/06/2023

Six ways to help you to cope with stress and anxiety:
Occasional stress and anxiety are normal and necessary aspects of life, but chronic stress has significant negative effects on overall well-being. It can impact brain health, emotions, hormone production, mobility, immune system function, and even contribute to the development of chronic diseases. Therefore, it is crucial for clients to effectively manage stress for long-term health. If clients are struggling with stress and anxiety, it can affect their productivity, willingness to engage in exercise and healthy eating, and their ability to follow through with commitments. This article explores the science of stress, provides insights on explaining the physiological effects to clients, and offers research-backed techniques for healthy stress management. Stress can be categorized into psychosocial (mental) stress and physiological (physical) stress, with the latter involving unpleasant or painful experiences associated with potential bodily harm or threats to life, such as pain, hunger, and oxidative stress caused by exposure to toxins.

Psychosocial stress, arising from social threats and unmet needs, includes factors like social exclusion, achievement-related stress, negative emotions, and goal-oriented performance. When needs are not fulfilled, this stress can lead to anxiety. Both psychosocial and physiological stress can occur simultaneously, such as in cases where a diabetes diagnosis causes psychosocial stress and the disease itself poses physiological stress. This article primarily focuses on psychosocial stress, as medical settings typically address physiological stress.

The stress response, triggered by various stressors like threats or deadlines, involves a series of steps. Firstly, sensory information is relayed to the amygdala, which then signals the hypothalamus. The hypothalamus acts as a command center, communicating the impending threat to the body via the autonomic nervous system. This leads to increased energy availability and the release of adrenaline from the adrenal glands, enhancing bodily functions. If the threat persists, the HPA axis activates, resulting in the release of cortisol, known as the "stress hormone." Chronic stress can disrupt the cortisol balance and have significant effects on both mind and body.

Binan Madani

31/05/2023

What motivates health coach to do a great job? This was a question someone asked me earlier today, what do you think a successful health coach motivation is ??? As a health coach, you may find motivation to do a great job through a combination of intrinsic and extrinsic factors. Here are some common motivators for health coaches:Helping Others: One of the primary motivations for health coaches is the desire to make a positive impact on the lives of their clients. Seeing clients improve their health, achieve their goals, and experience positive transformations can be incredibly rewarding and serve as a strong motivator to continue doing great work.Personal Fulfillment: Many health coaches have a genuine passion for health and wellness. Being able to work in a field that aligns with their interests and values brings a sense of personal fulfillment. The opportunity to share their knowledge and expertise, and help individuals lead healthier lives, can be deeply satisfying.

Certified health coach in diabetes & chronic disease management.

15/05/2023

As health, wellness, nutrition, or fitness coach, a key aspect of our job is the ability to assist clients in adopting healthier behaviours that promote physical, mental, and social wellbeing."

Healthcare experts understand that mere knowledge of the behaviors that impact health, whether positive or negative, does not often lead to actual changes in those behaviors. If it were as straightforward as being aware of the actions that promote good health, the prevalence of smoking, alcohol consumption, and the consumption of highly processed foods would be significantly reduced, while the majority of individuals worldwide would incorporate regular exercise into their daily routines. It is evident that modifying health behaviors encompasses a much more intricate process than merely possessing information on the subject. Read the full article in my website, link in bio

20/04/2023

https://banohealthcoach.com/shop/ols/products/menopause-mini-course

Menopause mini course.

The menopause or menopause begins after the menstrual cycle has stopped for 12 consecutive months, and it can be said that a full-year menopause is the main sign of entering the menopause stage, so the symptoms of the menstrual cycle in menopause are only their complete interruption. here is mini course about menopause awareness and what food to include while woman is passing through it, its all about hormone and balancing it. it also includes 3 days meal plan for menopause. enjoy it.

£9.99

https://banohealthcoach.com/shop/ols/products/menopause-mini-course