Hapus - For our mental wellbeing

Hapus - For our mental wellbeing Welcome to Hapus, a space dedicated to mental wellbeing

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🧵 Today’s Hapus x January Challenge prompt: Weave 💛We’re excited to be partnering with the WAHWN to bring you today’s 6...
27/01/2026

🧵 Today’s Hapus x January Challenge prompt: Weave 💛

We’re excited to be partnering with the WAHWN to bring you today’s 64 Million Artists creative prompt for ! Today’s theme is ‘weave’. To create a weave, use natural materials like sticks or leaves and weave them together to create a simple pattern.

Reflect on what you have woven together in your life - the people, places, ideas and experiences. What do you hope to weave together in the future? What weaves are you part of?

💛 Share your creations and tag us — we can’t wait to see the patterns you’re making in life and creativity.

Find out more https://64millionartists.com/thejanuarychallenge/

27/01/2026

Day 27 of 2026

⭐️Creative Prompt: Weave Together
💡Designed By Wales Arts Health and Well-being Network
in Partnership with .wales

Today's theme is 'weave'. To create a weave, use natural materials like sticks or leaves and weave them together to create a simple pattern.

You could also use strips of paper or material or pastry…or your fingers!

Reflect on what you have woven together in your life - the people, places, ideas and experiences. What do you hope to weave together in the future? What weaves are you part of?

Weave | Gwehyddu is Wales’ national arts, health and wellbeing conference. The conference organised by WAHWN in partnership with Wrexham University and Betsi Cadwaladr University Health Board, aims to bring together 150+ creative practitioners, health and social care professionals, and policy makers from across the country to celebrate Wales’ arts and health programmes and address the need for a long-term preventative approach to tackling health inequalities and pressures on services.
WAHWN have informed our Creativity Champions Pack for Creative Health Settings. This pack is designed to support you to use the 31 prompts to support wellbeing, connection and play in your community, workplace or service. Whether you’re a social prescriber, a clinician, a volunteer or simply someone who believes in the power of creativity for health, these small creative moments can make a big difference.
Download your FREE pack via our link in bio or visit 64millionartists.com/thejanuarychallenge

Happy St Dwynen’s Day!The 25th of January is considered as the most romantic day of the year in Cymru. To celebrate, why...
25/01/2026

Happy St Dwynen’s Day!

The 25th of January is considered as the most romantic day of the year in Cymru. To celebrate, why not get creative, and have a go at creating your own love spoon design that celebrates who you are and what makes you special!

Explore our Wellbeing Tool through the link in our bio to get started.

Creativity can be simple. A scrap of paper, a pair of hands, a quiet moment.Find inspiration with our Wellbeing Tools an...
23/01/2026

Creativity can be simple. A scrap of paper, a pair of hands, a quiet moment.

Find inspiration with our Wellbeing Tools and try your hand at activities like Making Paper Boats, a quick, simple and wonderfully creative way to calm your mind and lift your mood.

Visit https://hapus.wales/wellbeing-tool/making-paper-boats

😊 Today’s Hapus x 64 Million Artists January Challenge prompt: Find a face or a smile hidden in the things around you. I...
20/01/2026

😊 Today’s Hapus x 64 Million Artists January Challenge prompt:

Find a face or a smile hidden in the things around you. It might be hidden in the objects on your table, a pattern you find in a wall or pavement, or perhaps you even find your hidden face in nature.

When you notice a ‘smile’ say something kind to yourself in your mind, or one ositive thing about yourself “I am...”
If you can’t find a smile in the things around you, how might you make someone smile today?💛

Find out more https://64millionartists.com/thejanuarychallenge/

Our supporter ‘Natur Am Byth’ are holding an inspiring webinar that celebrates the Welsh language and sense of place wit...
19/01/2026

Our supporter ‘Natur Am Byth’ are holding an inspiring webinar that celebrates the Welsh language and sense of place within the environment and conservation sector.

This event brings together speakers whose work demonstrates how the Welsh language can deepen engagement with nature and heritage across Wales💚

🗓️ Jan 21
🕢 6:00 PM - 7:30 PM
Reserve your space here 👉 https://orlo.uk/azI2T
Natur Am Byth

Saturday 17th Jan64 Million Artists CollabYour FavouritePlace(with National Youth Arts Wales) We’ve partnered with to b...
17/01/2026

Saturday 17th Jan

64 Million Artists Collab

Your Favourite
Place

(with National Youth Arts Wales) We’ve partnered with to bring you this daily creative prompt as part of ! 💛

Today’s prompt invites you to capture the sounds of a place you love 🌿🏙️:

Visit a favourite nearby place - it could be a quiet park, a bustling
museum, a cosy kitchen or a windy countryside trail.

Pause, close
your eyes and listen. You might hear the chirping of birds, the
crunch of leaves underfoot, the hum of a microwave or the soft
chatter of voices.

Use your phone (or any recording device) and capture some
of these sounds.

Then add your own contribution to the sounds
around you - recite a poem, sing a song or play an instrument. Let
your voice or melody blend with the sounds around you.

Record it
all at once or mix the sounds later on your phone (or computer) to
create your own unique soundscape - capturing the magic of your
special place and how it feels in that moment.💛

Share your creations and tag us — we can’t wait to hear the little pockets of magic you’ve discovered!

👉 Find out more at
We’ve partnered with National Youth Arts Wales to bring you this daily creative prompt as part of 64 million artists’ ! 💛

Today’s prompt invites you to capture the sounds of a place you love 🌿🏙️:

Visit a favourite nearby place - it could be a quiet park, a bustling
museum, a cosy kitchen or a windy countryside trail. Pause, close
your eyes and listen. You might hear the chirping of birds, the
crunch of leaves underfoot, the hum of a microwave or the soft
chatter of voices.
Use your phone (or any recording device) and capture some
of these sounds. Then add your own contribution to the sounds
around you - recite a poem, sing a song or play an instrument. Let
your voice or melody blend with the sounds around you. Record it
all at once or mix the sounds later on your phone (or computer) to
create your own unique soundscape - capturing the magic of your
special place and how it feels in that moment.💛

Share your creations and tag us — we can’t wait to hear the little pockets of magic you’ve discovered!

Find out more https://64millionartists.com/thejanuarychallenge/

At Hapus, we believe small, everyday actions can make a big difference to our wellbeing which is why we’re excited to sh...
16/01/2026

At Hapus, we believe small, everyday actions can make a big difference to our wellbeing which is why we’re excited to share The January Challenge by 64 Million Artists 💛

We’re partnering with 64 Million Artists this year, and some of the daily prompts will be specially inspired by Hapus and our wellbeing-focused approach - so watch this space for Hapus-centred creative challenges coming your way!

The January Challenge is a free daily creative prompt throughout January. Each day invites you to pause, notice, reflect, or make something - helping you start the year with curiosity, creativity and connection, rather than pressure.

You don’t need to be “creative” or “artistic”. 64 Million Artists believe everyone is creative, and that creativity can support our wellbeing and sense of belonging - values that sit right at the heart of Hapus.

🎨 No rules
💛 No perfection
✨ Just taking part

Join in wherever you are and share your moments using
👉 Find out more https://64millionartists.com/thejanuarychallenge/

Play is one of the best ways to improve mental wellbeing, as it activates parts of the brain that release “feel-good” ch...
15/01/2026

Play is one of the best ways to improve mental wellbeing, as it activates parts of the brain that release “feel-good” chemicals, which lowers stress and boost mood.

So, play isn’t just fun—it’s good for you too!

Need inspiration?
• Explore our Box of Games article for fun activities you can try today
➡️ https://hapus.wales/wellbeing-tool/box-of-games/

• Check out A Hero’s Work: How to Gamify Your Life to turn everyday tasks into playful challenges
➡️ https://hapus.wales/wellbeing-tool/a-heros-work-how-to-gamify-your-life/

• Or dive into the Start Playing Archives for even more playful ideas for family fun
➡️ https://playfulchildhoods.wales/play-ideas/start-playing/

Try something playful: a game, a doodle, or even a silly idea.

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