SJ Reflexology Caerdydd

16/01/2024

👣 CLINIC OPEN 👣
Above dates and times only.

Great news is that I am open on Monday 12th ,Tuesday 13th and Wednesday 14th of February too. Get your booking in now. Dm to book those appointments as they are not on the website.

Book Saturday or Sunday appointments on website.

Diolch 💛

16/01/2024

Happy New Year! Blwyddyn Newydd Dda.

I’m not a new year, new you kinda gal. I don’t make resolutions. I don’t make big changes this time of year.

January is for ploughing on. To keep going, slowly but surely. It’s not a time to put even more pressure on yourself. So hold on tight to your self and loved ones, spring is coming and will warm us, wake us and energise us.

Until then, how about some gentle, caring, warm touch of reflexology 👣

Cysylltwch heddiw am driniaeth gofalgar ac ymlaciol.

31/10/2023

Don’t forget to book your appointment before Christmas. I’m only in the clinic a few days now. So, why not book yourself in for some much needed time out before the crazy season begins 🎄🧑🏼‍🎄🎅🏾🤶🏼

Dim ond ychydig o ddiwrnodau dwi yn y clinig tan Nadolig. Peidiwch a cholli cyfle i gael bach o ‘me time’ cyn y cyfnod. Pa ffordd gwell i fod yn barod at hwyl yr wŷl.
🎄🧑🏼‍🎄🎅🏾🤶🏼

26/09/2023

26/09/2023

‼️New blog post out‼️
‼️New blog post out‼️

We all suffer from stress. From the good stress (Eustress) that allows us to thrive and grow to the fight or flight stress response that allows us to survive. But It’s when that stress (called distress) becomes chronic, long standing, and we are constantly on the edge fighting something or someone…that puts us in a precarious position, both mentally and physically. Our health starts to suffer and we can become ill.

So how can Reflexology help?

👣 release of endorphins
👣 induces a state of deep relaxation
👣 regulates sleep patterns
👣 improve blood circulation throughout the body
👣 restore balance to the endocrine system
👣 boost the immune system

Read blog to learn more… https://sionedjones.co.uk/blog/

18/09/2023

🌍 WORLD REFLEXOLOGY WEEK 👣

Time for another introduction, it’s been a while.

It’s been over a year since I qualified as a Level 5 clinucal Reflexologist and started my own business. And in that time I have also had another baby, so I am now a mum to two little humans.

However, I am back practicing reflexology, and I’m so happy to be doing it. I currently run Saturday clinic and will be doing so for the foreseeable future. I work from The Whitchurch Chiropracter clinic, and it’s a lovely quiet space for treatment.

Reflexology is an opportunity to make time for you. To be in a clam and safe space where you can be held. It can be an opportunity to stop and slow down, to catch your breath and reconnect with your mind and body. It’s an opportunity to be present, mindful and free.

One hour, surely we ALL deserve 1 hour for oursleves.

BOOK 5 sessions and get 6th FREE 🙌🏻💛

18/09/2023

🌍WYTHNOS ADWEITHEG Y BYD👣

Amser i fi gyflwyno fy hun eto!

Sioned, dwi ac mae di bod dros flwyddyn ers i mi gymhwyso fel Adweithydd Clinigol Lefel 5, a dechrau fy musnes fy hun. Ond yn ystod y cyfnod hynny, rydw i hefyd wedi cael babi arall, ac felly rydw i nawr yn fam i ddau fach prysur!

Fodd bynnag, rwyf yn ôl yn ymarfer adweitheg, ac rwyf wrth fy modd. Ar hyn o bryd rwy'n rhedeg clinig dydd Sadwrn a byddaf yn gwneud hynny hyd y gellir rhagweld. Rwy'n gweithio o glinig Ceiropractydd yr Eglwys Newydd, ac mae'n ofod tawel a hyfryd ar gyfer triniaeth ymlaciol.

Mae adweitheg yn gyfle i wneud amser i chi. I fod mewn lle tawel a diogel ble medrwch ymgolli yn eich hun. Gall fod yn gyfle i stopio ac arafu, i anadlu ac ailgysylltu â'ch meddwl a'ch corff. Mae’n gyfle i fod yn bresennol, yn ystyriol ac yn rhydd.

Un awr, yn sicr ein bod ni i gyd yn haeddu 1 awr i ni ein hunain.
Bwciwch 5 sesiwn a cwech y 6 am ddim! 🔗 yn bio

17/09/2023

I love being back treating new and regular clients. It’s been a joy supporting my clients to reach a place of rest & relaxation. I have a couple of appointments left available for September. Book via website 🔗 in bio.

Mae’n bleser pur bod yn ôl yn trin clientiaid rheolaidd a newydd. Dwi wrth fy modd yn eu cefnogi i orffwys ac ymlacio. Mae gen i ychydig apwyntiadau ar ôl ar gyfer mis Medi. Cysylltwch nawr am driniaeth. 🔗 yn bio.

17/09/2023

I love being back treating new and regular clients. It’s been a joy supporting my clients to reach a place of rest & relaxation. I have a couple of appointments left available for September. Book via website 🔗 in bio.

Mae’n bleser pur bod yn ôl yn trin clientiaid rheolaidd a newydd. Dwi wrth fy modd yn eu cefnogi i orffwys ac ymlacio. Mae gen i ychydig apwyntiadau ar ôl ar gyfer mis Medi. Cysylltwch nawr am driniaeth. 🔗 yn bio.

31/07/2023

Mae amser wedi hedfan, a gyda hynny ma’ hi’n amser imi ail afael ynddi. Felly, dwi’n ôl-ish ☺️Triniaethau ar gael bob dydd Sadwrn o’r 2il o Fedi. Cysylltwch unrhyw ffordd-ffon, gwefan neu drw neges ar hwn.
Edrych mlaen 👣

It’s time to get back to it-kinda ☺️
I will be reopening clinic every Saturday from 10am until 3 starting on the 2nd of September.
So if you fancy a treatment get in touch 👣

11/01/2023

Blwyddyn Newydd Dda!

Just a little post to say that our little man arrived safely on 29th December. I will now be focusing on him and my other little one (who doesn’t look so little anymore).

However, I hope to be offering some treatment opportunities soon, please keep an eye out for those!

If you’ve not signed up for my newsletter, head to the website to do so, in order to grab some great offers, tips and support.

Thanks everyone for your support and messages of congratulations 💙💕
I will be back soon 👣

Dwi bellach ar gyfnod mamolaeth, ond gobeithiaf gynnig ychydig o driniaethau yn fuan. Cadwch lygaid allan am ddiweddariadau ar hwn!
Hefyd, os nad ydych ‘di tanysgrifo i’n newyddlen, ewch i’r wefan i wneud hynny nawr!

Diolch am eich cefnogaeth a’ch negeseuon. Welwn i chi’n fuan. 💙💕👣