The Aqua Clinic

The Aqua Clinic 🫧 Private Swimming Lessons 1:1
💫 Teaching & Coaching Sessions 1:1
🫧 Hydrotherapy 1:1
💫 All Ages

✨💦 What Is Hydrotherapy? 💦✨💧 Hydrotherapy involves the external use of water for health benefits. Treatments may include...
30/11/2025

✨💦 What Is Hydrotherapy? 💦✨

💧 Hydrotherapy involves the external use of water for health benefits. Treatments may include soaking, compression, immersion, movement exercises in water, or alternating hot and cold applications.

💫 Benefits :

1. Pain Relief
🫧 Reduces muscle tension
✨ Alleviates joint stiffness (especially in arthritis)

2. Improved Circulation
🫧 Warm water dilates blood vessels
✨ Cold water constricts them
💧 Alternating both stimulates healthy blood flow

3. Faster Recovery
🫧 Helps with sports injuries
✨ Decreases inflammation and swelling

4. Stress & Anxiety Reduction
🫧 Warm baths calm the nervous system
✨ Floatation reduces sensory overload

5. Mobility & Strength
🫧 Water buoyancy reduces weight-bearing stress, making movement easier
✨ Used in aquatic physical therapy for rehab after surgery or injury

🫶🏻 It’s all about YOU here. Always has been always will be. ✨

✨🫧🏊🏻‍♀️🏊🏽‍♂️ Swim with Confidence 🏊🏻‍♀️🏊🏽‍♂️🫧✨🤍 Nervous about your swimming abilities? Not sure where to start or scared...
30/11/2025

✨🫧🏊🏻‍♀️🏊🏽‍♂️ Swim with Confidence 🏊🏻‍♀️🏊🏽‍♂️🫧✨

🤍 Nervous about your swimming abilities? Not sure where to start or scared to take the first step to import skills? Get in touch.

💧 We work in a private pool. 1:1 lessons. No unknown spectators! You are welcome to bring people to watch but that’s your choice.

✨If your looking for swimming lessons of all ages please drop us a message.
🙌🏻 We also cater for swimmers looking to improve their skills and those who are looking to compete.
🫧 Private,uninterrupted swimming or soaking for an hour.
🩵 Beautiful shower and changing facilities.
💫 Free on site parking.

🏆 The Aqua Clinic Team will make sure your private session goes swimmingly.
🫧 Book your private session in our private clinic now.

💙 The Aqua Clinic is the only private clinic in Cardiff. This is great for EVERYONE wanting a more personal experience.

✨🎄Festive Block Week Lessons 🫧✨🙌🏻 Finish this year strong and keep it going into next year. Block week swimming lessons ...
21/11/2025

✨🎄Festive Block Week Lessons 🫧✨

🙌🏻 Finish this year strong and keep it going into next year. Block week swimming lessons start in last week in December starting the New Year off with the right kind of splash!

🌿 Monday 29th December
✨ Tuesday 30th December
🐠 Wednesday 31st December
🫧 Thursday 1st January
🐬 Friday 2nd January

💫 Block week lessons are at the same time everyday for 5 days.

***Please note that fees are non refundable or transferable. Fully payment is required to secure your block week booking.***

📱 Get in touch to book your 1:1 lessons or block weeks. ✨🙌🏻

🍂 Hello November ✨💫 We have our Christmas Shopping Evening on Friday 21st November. Come join us and finish your Christm...
01/11/2025

🍂 Hello November ✨

💫 We have our Christmas Shopping Evening on Friday 21st November. Come join us and finish your Christmas shopping with us. Have a drink and explore all we have to offer in clinic.

🤍 Physiotherapy
✨ Reformer Pilates
🤍 Sports Massage
✨Hydrotherapy
🤍Swimming Lessons for ALL ages
✨Block Weeks all over the summer
🤍 1:1 and small groups
✨ Advanced Skincare - CACI, Dermalux & more
🤍 Hairdresser
✨ Lash Technician
🤍 Nail Technician
✨ Play Therapist

❤️ We can’t wait to see you this November.

🫶🏻 Supporting the community in a variety of positive ways. 🫧

✨ Be healthy and happy in 2025 🤍

https://www.spslearn.co.uk/booking

🥂🎄✨Christmas Shopping Evening ✨🎄🥂🌿 Friday 21st November at The Centre. 🥂 Come and join us 1600-1900.✨ Special discounts ...
01/11/2025

🥂🎄✨Christmas Shopping Evening ✨🎄🥂

🌿 Friday 21st November at The Centre.
🥂 Come and join us 1600-1900.
✨ Special discounts and offer will be available to make your Christmas gifts extra special.
🍷 Relax, have a festive drink and shop until your heart is content.

🥂 Everyone is welcome. Bring your friends and family. Please come and support small local businesses.

🙌🏻 Calling in for a few minutes, half an hour or an hour would mean the world to all of us.

🎄 See you on the Friday 21st November

Love Stella x

✨🫧 🎃Halloween Block Week 🎃🫧✨🤡 Nothing scary at The Aqua Clinic this week! 😈 Another amazing block week saw existing, pas...
31/10/2025

✨🫧 🎃Halloween Block Week 🎃🫧✨

🤡 Nothing scary at The Aqua Clinic this week!

😈 Another amazing block week saw existing, past and some new swimmers hit some mile stones 🙌🏻

👻 Congratulations everyone, you were all fantastic.

🧛🏻‍♂️ Have a lovely weekend and I’ll see some of you next week!

🧟‍♂️ Happy Halloween 🎃

💫 Block week lessons are at the same time everyday for 5 days.

📥 Drop us a message to book your intensive swimming week. Great foundation and top up to regular swimming lessons.

***Please note that fees are non refundable or transferable. Fully payment is required to secure your block week booking.***

🌿🤍✨Pilates Studio Revamp✨🤍🌿🌿 Last day today to book your taster The Centre. Or buy a tester session as a gift for someon...
31/10/2025

🌿🤍✨Pilates Studio Revamp✨🤍🌿

🌿 Last day today to book your taster The Centre. Or buy a tester session as a gift for someone special.

✨ Special discounts and offer will be available all afternoon/ evening .

🙌🏻 Calling in for a few minutes, half an hour or an hour would mean the world to all of us.

🥂 Everyone is welcome. Bring your friends and family. Please come and support small local businesses.

🎃 See you later

Love Stella x

💫 The Centre Membership 💫🥇Looking to take care of yourself this year? 🫶🏻 Take a look at our membership packages. We hav...
28/10/2025

💫 The Centre Membership 💫

🥇Looking to take care of yourself this year?

🫶🏻 Take a look at our membership packages. We have something for everyone and best of all you save some money.💰🙌🏻

✨ DM us to discuss your options.

🌿 Remember we offer a range of services in clinic. Physiotherapy, hydrotherapy, swimming lessons, massage, Pilates, Reformer Pilates, skincare, hairdressing, nail services and more. We can create a bespoke program to help you reach your goals and maintain your results.

💫 Membership is limited ✨

💫💦 The Aqua Clinic Membership 💦💫🥇Looking to improve your swimming this year? 🫶🏻 Take a look at our membership packages. ...
28/10/2025

💫💦 The Aqua Clinic Membership 💦💫

🥇Looking to improve your swimming this year?

🫶🏻 Take a look at our membership packages. These have been carefully designed to ensure you work hard, work intelligently and also recover. We have something for everyone and best of all you save some money and make some big gains.💰🙌🏻

✨ DM us to discuss your options.

🌿 Remember we offer a range of services in clinic. Physiotherapy, hydrotherapy, swimming lessons, massage, Pilates, Reformer Pilates, skincare, hairdressing, nail services and more. We can create a bespoke program to help you reach your goals and maintain your results.

💫 Membership is limited ✨

✨🎄🍂 The Centre Social Evening 🥂✨🤍🌾 I can’t wait to show you around where I work. Introduction you to new treatments and ...
28/10/2025

✨🎄🍂 The Centre Social Evening 🥂✨🤍

🌾 I can’t wait to show you around where I work. Introduction you to new treatments and products as well as the rest of the amazing team I share this wonderful work space with.

🍂 See you on the 31st October.

🤍 Stella x

🌿 Come and join us for our Centre Social. Meet the team, discover all the health, beauty and wellness opportunities along with all the benefits we have to offer.

✨ New treatment launch, new classes, special offers and Christmas gifts & vouchers all available.

🥂 Everyone is welcome. Friends, family, clients past and future. We are all excited to welcome you to our special evening. See you soon.

✨🫧 🎃Halloween Block Week 🎃🫧✨🤡 Monday 27th October 😈 Tuesday 28th October 👻 Wednesday 29th October 🧛🏻‍♂️ Thursday 30th Oc...
20/10/2025

✨🫧 🎃Halloween Block Week 🎃🫧✨

🤡 Monday 27th October
😈 Tuesday 28th October
👻 Wednesday 29th October
🧛🏻‍♂️ Thursday 30th October
🧟‍♂️ Friday 31st October

💫 Block week lessons are at the same time everyday for 5 days.

📥 Drop us a message to book your intensive swimming week. Great foundation and top up to regular swimming lessons.

***Please note that fees are non refundable or transferable. Fully payment is required to secure your block week booking.***

✨🫧 Back in the office tomorrow 🫧✨🤍 Looking to seeing you all. 💧I have heard you have all improved and I can’t wait to se...
19/10/2025

✨🫧 Back in the office tomorrow 🫧✨

🤍 Looking to seeing you all.
💧I have heard you have all improved and I can’t wait to see for myself. 🙌🏻

👀 Looking for lessons? Look no further…
🩵 Want to improve or learn to swim?
🫧 ALL ages and abilities welcome.
✨ Want to make sure the family are WATER SAFE?
💫 Free on site parking.

🏆 The Aqua Clinic Team will make sure your private session goes swimmingly.
🫧 Book your private session in our private clinic now.

💙 The Aqua Clinic is the only private clinic in Cardiff. This is great for EVERYONE wanting a more personal experience.

ℹ️ To book the pool or a private lesson drop us a message or email us stellarperformamce3@gmail.com or 33thecentre@gmail.com

💧 Hydrotherapy also available.
✨ Great for rehab post injury. Hydrotherapy can also be part of your injury prevention program.

Address

33 The Parade
Cardiff
CF243AD

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+442920489999

Website

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