What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

The Aqua Clinic

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The Aqua Clinic

🫧 Private Swimming Lessons 1:1
💫 Teaching & Coaching Sessions 1:1
🫧 Hydrotherapy 1:1
💫 All Ages

25/12/2025

✨🎄 Merry Christmas 🥂🕊️

🤍 We hope you all had a fabulous Christmas with your loved ones.

💫 See you in 2026!
🎉 Love Viv & Stella 💋✨🥂

23/12/2025

🎄Merry Christmas ✨

🤍 Last day in the office before the big day!

💫 This deserves a post. I love this card so much. I’m always overwhelmed this time of year with the cards and gifts I receive from children, parents, clients and friends.

🌿 You are all incredibly thoughtful and I love being your swimming teacher, practitioner and friend.

💫 Have a magical Christmas and I’ll see you all in 2026.

🤍 Officially back in clinic Monday 5th January 2026. Normal hours resumed.

✨ Be healthy and happy wrapping up 2025 🤍

https://www.spslearn.co.uk/booking

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20/12/2025

🎄Christmas Opening Hours ✨

💫 Monday 22nd December 0800 - 1900 🌾 Tuesday 23rd December 0800 - 1930
🌿 Wednesday 24th December Closed
✨ Thursday 25th December Closed
🎄 Friday 26th December Closed
🕊️ Saturday 27th December Closed
🌺 Sunday 28th December Closed

✨ Monday 29th December - Friday 2nd December Block Week

🤍 Officially back in clinic Monday 5th January 2026. Normal hours resumed.

✨ Reformer Pilates / Pilates
🤍 Sports Massage
✨Hydrotherapy
🤍 1:1 and small groups

✨ Swimming Lessons for ALL ages
🤍 Block Weeks all over the summer
✨ 1:1 and small groups
🤍 Advanced Skincare - CACI, Dermalux & more

🫶🏻 Supporting the community in a variety of positive ways. 🫧

✨ Be healthy and happy wrapping up 2025 🤍

https://www.spslearn.co.uk/booking

wholepersonwellbeing wholepersontreatments sportsperformanceservicesltd physiotherapy physiotherapycardiff

20/12/2025

✨🏊🏼‍♂️Certificate Day🏊🏻‍♀️✨

💦 Come along and claim your certificates!

🫧 You will receive a free swimming cap if you achieve the next front crawl level in Clinic. You will also receive multiple certificates depending how much you achieve within your lesson. This might be swimming non stop for set meters, minutes and strokes.

✨ This is a great way to see how much you have achieved and set positive swimming goals.

🙌🏻 Looking forward to seeing you on Friday 2nd January 2026 for our First Certificate Day.

🩵 Get in touch to book your session.

Thanks again
Stella ✨🙌🏻🌿

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11/12/2025

🎄Christmas ✨

💫 I am working the as usual up to Tuesday 23rd December.
🌿 Clinic days I’m working between Christmas and New Year are Monday 29th & Tuesday 30th December.
🤍 Officially back in clinic Monday 5th January 2026.

✨ Reformer Pilates / Pilates
🤍 Sports Massage
✨Hydrotherapy
🤍 1:1 and small groups

✨ Swimming Lessons for ALL ages
🤍 Block Weeks all over the summer
✨ 1:1 and small groups
🤍 Advanced Skincare - CACI, Dermalux & more

❤️ I can’t wait to see you before Christmas and the New Year. Secure your appointments now!

🫶🏻 Supporting the community in a variety of positive ways. 🫧

✨ Be healthy and happy wrapping up 2025 🤍

https://www.spslearn.co.uk/booking

09/12/2025

🎄✨January Offer 💦✨

🫧 Grab your welcome pack & or swimming hat with every January Offer session bought.

🫶🏻 It’s all about YOU here. Always has been always will be. ✨

⬆️ Booking link in Bio 🙌🏻

09/12/2025

🎄✨ Swimming Vouchers 💦✨

🫧 Get a free swimming hat with every one hour session bought.

🫶🏻 It’s all about YOU here. Always has been always will be. ✨

01/12/2025

✨💦 Hello December 💦✨

🫶🏻 It’s nearly Christmas. Give the gift of a life skill this year. Swimming Lessons available for all ages.

✨ Learn to swim or improve your technique and mobility with us!

💧 Making sure you and your family are SAFE in water is our priority.

🤍 Become WATER SAFE and improve your swimming this December and into the New Year. ✨

30/11/2025

✨💦 What Is Hydrotherapy? 💦✨

💧 Hydrotherapy involves the external use of water for health benefits. Treatments may include soaking, compression, immersion, movement exercises in water, or alternating hot and cold applications.

💫 Benefits :

1. Pain Relief
🫧 Reduces muscle tension
✨ Alleviates joint stiffness (especially in arthritis)

2. Improved Circulation
🫧 Warm water dilates blood vessels
✨ Cold water constricts them
💧 Alternating both stimulates healthy blood flow

3. Faster Recovery
🫧 Helps with sports injuries
✨ Decreases inflammation and swelling

4. Stress & Anxiety Reduction
🫧 Warm baths calm the nervous system
✨ Floatation reduces sensory overload

5. Mobility & Strength
🫧 Water buoyancy reduces weight-bearing stress, making movement easier
✨ Used in aquatic physical therapy for rehab after surgery or injury

🫶🏻 It’s all about YOU here. Always has been always will be. ✨

30/11/2025

✨🫧🏊🏻‍♀️🏊🏽‍♂️ Swim with Confidence 🏊🏻‍♀️🏊🏽‍♂️🫧✨

🤍 Nervous about your swimming abilities? Not sure where to start or scared to take the first step to import skills? Get in touch.

💧 We work in a private pool. 1:1 lessons. No unknown spectators! You are welcome to bring people to watch but that’s your choice.

✨If your looking for swimming lessons of all ages please drop us a message.
🙌🏻 We also cater for swimmers looking to improve their skills and those who are looking to compete.
🫧 Private,uninterrupted swimming or soaking for an hour.
🩵 Beautiful shower and changing facilities.
💫 Free on site parking.

🏆 The Aqua Clinic Team will make sure your private session goes swimmingly.
🫧 Book your private session in our private clinic now.

💙 The Aqua Clinic is the only private clinic in Cardiff. This is great for EVERYONE wanting a more personal experience.

21/11/2025

✨🎄Festive Block Week Lessons 🫧✨

🙌🏻 Finish this year strong and keep it going into next year. Block week swimming lessons start in last week in December starting the New Year off with the right kind of splash!

🌿 Monday 29th December
✨ Tuesday 30th December
🐠 Wednesday 31st December
🫧 Thursday 1st January
🐬 Friday 2nd January

💫 Block week lessons are at the same time everyday for 5 days.

***Please note that fees are non refundable or transferable. Fully payment is required to secure your block week booking.***

📱 Get in touch to book your 1:1 lessons or block weeks. ✨🙌🏻

01/11/2025

🍂 Hello November ✨

💫 We have our Christmas Shopping Evening on Friday 21st November. Come join us and finish your Christmas shopping with us. Have a drink and explore all we have to offer in clinic.

🤍 Physiotherapy
✨ Reformer Pilates
🤍 Sports Massage
✨Hydrotherapy
🤍Swimming Lessons for ALL ages
✨Block Weeks all over the summer
🤍 1:1 and small groups
✨ Advanced Skincare - CACI, Dermalux & more
🤍 Hairdresser
✨ Lash Technician
🤍 Nail Technician
✨ Play Therapist

❤️ We can’t wait to see you this November.

🫶🏻 Supporting the community in a variety of positive ways. 🫧

✨ Be healthy and happy in 2025 🤍

https://www.spslearn.co.uk/booking

Address

33 The Parade
Cardiff
CF243AD

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+442920489999

Website

http://www.spslearn.co.uk/

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The Aqua Clinic

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