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Rumney Nutrition

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Make Fat Loss Easier, Make Fat Loss Faster, Make Fat Loss Certain. Only Available to take on 5 new people a week. Message us now for more information.

21/12/2025

🎉 Start the New Year the BEST way possible 🎉
A new year is the perfect time to reset, refocus and start putting your health first.

At Rumney Nutrition, we’re offering a FREE Wellness Evaluation & Body Scan to help you kick off the year with clarity and confidence ✨

This isn’t about extremes or quick fixes — it’s about simple, sustainable habits that actually fit around real life.

✅ Understand your body composition
✅ Get a personalised nutrition & wellness plan
✅ Feel energised, motivated and in control from day one
Don’t wait weeks into January to get started.
Start now. Start strong.

📍 Book your FREE Wellness Evaluation today — limited spaces available.

SustainableResults

18/12/2025

🏆 MARTIN – 80 VISITS STRONG 🏆

Consistency beats motivation every time.

At his 80th visit, Martin has achieved some incredible results:

✅ 9.5kg lost
✅ 71cm off measurements
✅ 5.7% body fat down
✅ 3.5 levels of visceral fat reduced
⬆️ Muscle mass UP
⬆️ Hydration UP
⏳ Metabolic age down by 7 years

And most importantly…
💬 Feeling REALLY good.

This is what sustainable nutrition, support, and showing up looks like.
No extremes. No quick fixes. Just results that last.

👏 Huge credit to Martin for the consistency and commitment.

If you’re ready to start your own journey, book a free wellness evaluation and let’s get you moving in the right direction.

15/12/2025

🌟 Huge Congratulations to Hannah on her 1st Review! 🌟

She’s absolutely smashed her first few weeks with us at Rumney Nutrition 👏

Here’s what she’s achieved so far:

💥 2.9kg down
💥 2.1% body fat lost
💥 22cm gone
💥 1L visceral fat reduced
🔥 Stopped smoking
🏃‍♀️ Now exercising regularly

And the best part…

🔥 Muscle mass UP
💧 Hydration UP
😊 Feeling: GOOD!

Hannah has made some huge lifestyle changes and the results are already showing. When you follow a simple, sustainable plan with the right support, everything becomes possible.

Amazing start, Hannah — excited to see what you achieve next! 🙌

If you want a result like Hanna DM us for your free wellness evaluation. 🔥❤️

09/12/2025

✨ Lynda’s 3rd Review — Absolutely Brilliant Progress! ✨

A huge well-done to Lynda who’s been smashing her goals with us at Rumney Nutrition! Her consistency is paying off in a big way:

🔥 6.5kg down
🔥 0.6% body fat gone
🔥 47cm lost overall
🔥 1L of visceral fat reduced

And it doesn’t stop there…
💪 Muscle mass is up
💧 Hydration is up
⏳ Metabolic age is down by 4 years
😄 Feeling: BRILLIANT

Lynda is proving once again that small daily habits lead to massive long-term results. So proud of her commitment and energy every single week.

If you’re ready to feel this good too, drop us a message for a free wellness evaluation and let’s get you started! 💛👑

09/12/2025

Huge congratulations to on her 2nd review!

• 6.3kg down (1 stone)
• 3.3% body fat lost
• 36cm gone overall
• 1 litre of visceral fat dropped
• Hydration and muscle mass up
• Metabolic age down by 7 years 🙌

Claire’s finding her nutrition plan really straightforward to follow, even over the festive period. She’s still been able to enjoy herself and celebrate, while keeping on track and getting brilliant results.

Want results like Claire?
Drop a “💪” or message “Review” for your FREE Wellness Evaluation and personalised plan. Let’s get you started!

04/12/2025

Wow wow, what a result Maria has had!

🔥 Lost 20.3kg — that’s 45lb (literally a whole suitcase!)
🔥 Shrunk 124cm
🔥 Dropped 6.4% Body Fat
🔥 Lost 4L of visceral fat

Her muscle mass and hydration are up, and her metabolic age has dropped by an incredible 19 years.

Maria hasn’t felt like she’s been “on a diet” for a single day — just super consistent while still enjoying her weekends. ❤️

Massive congratulations, Maria! You should be unbelievably proud of yourself.

💥 Ready to get results like this? Book your FREE Wellness Evaluation today and start your transformation.
Send me a message now or drop a 1 in the comments for more information 👇 💚

27/11/2025

If you eat three meals a day, that’s over 110 meals between 1st December and getting back into routine in January — and only around 15 of those are true “holiday meals”. Christmas Day, Boxing Day, New Year’s, the odd party… they’re a tiny part of the bigger picture. That means a massive 86% of your nutrition is still fully in your control. So rather than waiting until January to start looking after yourself, why not stay mindful now and feel even better when the new year arrives?

At Rumney Nutrition, we’re here to help you enjoy the festive season and stay on track with simple, sustainable habits that make a real difference.

Start today and feel better going into January. 💪🔥

DM for information on our Free Wellness Evaluation. 👇

26/11/2025

A huge well done to ❤️
She’s back on track, feeling brilliant and her hard work is showing!

Her latest results:
✨ 3.4kg lost
✨ 2.3% Body Fat down
✨ 38cm off overall
✨ 1L Visceral Fat gone — amazing!

Davina has stayed consistent, trusted the plan and is now feeling super motivated and confident again. So proud of you — keep going, you’re doing incredible! ❤️🔥

Want help with your goals?

Comment INFO and I’ll book you in for a free wellness check. Let’s see where you’re at and make a plan together 💪🔥

24/11/2025

Whooohooo! Check out Sandy’s 110th Visit Review 👇🔥

Sandy has absolutely smashed it!

✨ Lost 12.7kg
✨ Dropped 8% BodyFat (wow!)
✨ Shrunk by an incredible 91cm
✨ Reduced Visceral Fat by 3 Litres 🔥🔥

🔥 Reversed Type 2 Diabetes 🔥

She’s been super consistent from day one – and now she’s even added the gym into her routine.

Massive well done, Sandy! You should be incredibly proud of yourself.
🔥♥️🔥♥️

18/11/2025

Wow wow wow… what a journey so far! 🥰🔥

Check out Helen’s 70th Visit Review — absolutely incredible results:

🔥 12.1kg down
🔥 5.8% body fat gone
🔥 75cm lost overall
🔥 2.5% visceral fat dropped
👌 Hydration up
💪 Muscle mass up
😍 Metabolic age now 49!

Huge congratulations, Helen. You should be unbelievably proud of yourself.
When you stick to the plan, stay consistent, and keep showing up… the results speak for themselves.

Amazing work — this is exactly what sustainable progress looks like. 💚

28/10/2025

Booom... Claire’s 1st Review

What a fantastic start! 🔥

🔥 Lost 3.2kg (Half a Stone!)
📏 27cm down
💪 0.5% Body Fat lost
💧 500ml Visceral Fat reduced

Claire has made an amazing start to her wellness journey — already seeing great changes from staying consistent and learning how to fuel her body properly.

She’s now confidently hitting her protein and hydration targets every day, and it’s paying off in her results and energy levels. 💚

Such a strong start, Claire — you should be so proud! 🙌
Excited to see what the next review brings! 🎉

Ready to kickstart your health journey? 💪
Book your Free Wellness Evaluation today at 👇

24/10/2025

Wow wow wow... only Lynda 2nd Review and smashing her results 💪🔥

Amazing progress already!
✅ Lost 5.6kg
✅ Lost 0.1% Body Fat
✅ Lost 40cm – wow! 🔥
✅ Down 500ml Visceral Fat

Lynda is feeling strong, healthy, and so much smaller! 💃
She’s staying focused and excited for her next full review as she gets closer and closer to smashing her goals 👏

Keep it up Lynda — incredible work!

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