Rumney Nutrition

Rumney Nutrition Make Fat Loss Easier, Make Fat Loss Faster, Make Fat Loss Certain. Only Available to take on 5 new people a week. Message us now for more information.

Hey Rumney Nutrition 👋Rumney Nutrition Club is doing a bit of research around breakfast habits 🍳🥣It would really help if...
31/01/2026

Hey Rumney Nutrition 👋

Rumney Nutrition Club is doing a bit of research around breakfast habits 🍳🥣

It would really help if you could comment below with what you usually have for breakfast:
1️⃣ Nothing
2️⃣ Cereal
3️⃣ Porridge
4️⃣ Fruit / Yogurt
5️⃣ Pastries / Toast
6️⃣ Coffee / Tea only
7️⃣ Protein-based (eggs, fish, shakes etc)

Thanks so much for helping out — appreciate it 👇👇

⬇️

💚 REAL RESULTS. REAL LIFE. 💚This is what consistency looks like 👏After Maria's 12 review with Rumney Nutrition, she’s: ✔...
30/01/2026

💚 REAL RESULTS. REAL LIFE. 💚
This is what consistency looks like 👏
After Maria's 12 review with Rumney Nutrition, she’s:
✔️ Down 44.5 lb
✔️ Lost 6.6% body fat
✔️ Lost 125 cm overall
✔️ Reduced visceral fat
✔️ Muscle mass up
✔️ Health markers improving

But honestly… the best part isn’t the numbers.
She’s healthier and happier than ever, has an amazing relationship with food, no restriction, no guilt — just simple habits that work.

✅ Hitting protein targets
✅ Staying hydrated
✅ Feeling stronger, more confident, and full of energy
✅ Enjoying food again

This is what we mean when we say sustainable results — not quick fixes.

If you want results like this and a plan you can actually stick to, message us “Info” and let’s start with a FREE Wellness Evaluation 💬

📍 Rumney Nutrition
We get results — and keep them. 👑

Hands up 🙋‍♂️🙋‍♀️ who’s a fussy eater?Count how many you wouldn’t eat and share your score below 👇No judgement… maybe 😄
30/01/2026

Hands up 🙋‍♂️🙋‍♀️ who’s a fussy eater?
Count how many you wouldn’t eat and share your score below 👇
No judgement… maybe 😄

💥 REAL RESULTS. REAL PEOPLE. 💥Martin’s 90-day check-in 👏✔️ 19.5lb weight lost✔️ 5.8% body fat down✔️ 72cm gone overall✔️...
29/01/2026

💥 REAL RESULTS. REAL PEOPLE. 💥

Martin’s 90-day check-in 👏
✔️ 19.5lb weight lost
✔️ 5.8% body fat down
✔️ 72cm gone overall
✔️ 3.5L visceral fat reduced
✔️ Feeling healthier, happier and more confident
No extremes.
No fads.
Just a simple, sustainable plan that fits real life.

This is exactly what we focus on at Rumney Nutrition — helping people feel better, move better, and get results they can actually maintain.

If you’re ready to make a change, we’re currently offering a FREE Wellness Evaluation & Body Analysis 👀

📩 Message us “START” to book.

Claire Brilliant 1st Review 👑An easy plan to follow makes all the difference 💚No fads. No extremes. Just consistency and...
26/01/2026

Claire Brilliant 1st Review 👑

An easy plan to follow makes all the difference 💚
No fads. No extremes. Just consistency and protein-rich foods.

Claire’s 1st review results 👇
⬇️ 2.9 kg
⬇️ 21 cm
⬇️ 2.7% body fat
⬇️ 500 ml visceral fat
⬆️ Hydration
⬆️ Energy levels

Simple plan ✔️
Protein first ✔️
More energy ✔️

This is what happens when you fuel your body properly and follow a plan that fits real life.
Ready for your own results?
Message Rumney Nutrition to get started 💪

Deb’s 3rd Review and with her Top Coach Kate.❤️This isn’t just weight loss…This is confidence back.This is energy back.T...
22/01/2026

Deb’s 3rd Review and with her Top Coach Kate.❤️

This isn’t just weight loss…
This is confidence back.
This is energy back.
This is Deb feeling like herself again 💚
In just 10 weeks, look what consistency has done:

⬇️ 6.4kg (1 stone)
⬇️ 45cm
⬇️ 1.5% body fat
⬇️ ½ litre visceral fat
⬆️ More energy
⬆️ Moving freely
⬆️ Clothes fitting comfortably
➡️ Feeling amazing every day

Deb, we couldn’t be prouder of you.
Your commitment has been incredible and it truly shows ✨
Proof that small habits, done consistently, change everything.

👏🏻 Please join me in congratulating Deb 👏🏻

👉 If you’d like results like this, start with a free body scan & wellness evaluation — message us “START” 💬

🔥 Real Results. Simple Habits. Sustainable Change. 🔥Ceri’s 15-week review 👑👇✔️ 19.4kg lost✔️ 5.6% body fat down✔️ 113cm ...
20/01/2026

🔥 Real Results. Simple Habits. Sustainable Change. 🔥
Ceri’s 15-week review 👑👇

✔️ 19.4kg lost
✔️ 5.6% body fat down
✔️ 113cm gone
✔️ Visceral fat reduced
✔️ Hydration UP
✔️ Metabolic age –15 years
✔️ Feeling: FANTASTIC 🙌

So what made the difference?
Not extremes. Not perfection. Consistent health habits.

🥩 Protein targets hit daily
– Protein with every meal
– Helps control hunger, protect muscle & boost metabolism

💧 Hydration as a priority
– More water = better energy, digestion & fat loss

🥗 Simple, repeatable meals
– No fads, no cutting out food groups
– A plan that fits real life

🤝 Support & accountability
– Regular check-ins
– A community that keeps you going when motivation dips

This is what happens when you follow a simple plan, focus on the right habits, and give your body what it needs.
If you’d like results like this, start with a FREE Body Scan & Wellness Evaluation and we’ll show you exactly how 💚
📩 Message “Wellness” to get booked in.


WE GET RESULTS 👑🔥 3rd review and WOW… this is what consistency looks like 💪⬇️ 1 stone GONE⬇️ 4.5% body fat DOWN⬇️ 40cm L...
19/01/2026

WE GET RESULTS 👑🔥

3rd review and WOW… this is what consistency looks like 💪

⬇️ 1 stone GONE
⬇️ 4.5% body fat DOWN
⬇️ 40cm LOST
⬇️ Visceral fat down 1.5
⬆️ Hydration UP
⬆️ Muscle mass UP
⬆️ ENERGY through the roof

And the big game-changer?
👉 Hitting her daily PROTEIN targets 🥩🥚
Fueling her body properly, protecting muscle, boosting metabolism and keeping her full and focused 💥

No crazy diets.
No cutting everything out.
Just a simple plan, the right nutrition, and a supportive community backing her every step.

💬 Feeling AMAZING says it all 🙌
If you want results like this, it starts with a FREE Wellness Evaluation & Body Scan so we can set YOUR protein targets and build a plan that actually fits your life.
Comment or message “WELLNESS” to get started 💚
Paul
Rumney Nutrition





✨ Helen’s 8th Review – and what a transformation! ✨Helen has been following a simple, sustainable plan — no extremes, no...
18/01/2026

✨ Helen’s 8th Review – and what a transformation! ✨
Helen has been following a simple, sustainable plan — no extremes, no fads — just consistency and support 👏
By hitting her all-important protein targets and staying on top of her hydration, the results have followed naturally:

✅️ 14.6kg lost
✅️ 7.8% body fat down
✅️ 86cm gone
✅️ 3 levels of visceral fat reduced
✅️ Hydration up
✅️ Metabolic age down by 19 years

But the best result?
💬 “Feeling FAB” 💙

This is what happens when you keep things simple, focus on the basics, and stay supported by a community that keeps you on track.

If you’re thinking “I need something I can actually stick to” — we’d love to help.
Drop us a message and start with a free wellness evaluation 😊

Rumney Nutrition





At her 2nd review, Hannah has absolutely smashed it:✅ 4kg lost✅ 2.7% body fat down✅ 32cm gone✅ Visceral fat reduced✅ And...
12/01/2026

At her 2nd review, Hannah has absolutely smashed it:

✅ 4kg lost
✅ 2.7% body fat down
✅ 32cm gone
✅ Visceral fat reduced
✅ And most importantly… feeling PROUD 💪✨

This is what happens when consistency meets support and a plan that actually fits real life. No extremes, no quick fixes — just sustainable habits and accountability.
Hannah, you should be so proud of yourself 👏🔥
The results speak for themselves… and this is only the beginning

🔥 Ready to start your own journey?
📩 Drop me a message or comment “READY” below and let’s make your goals happen!

FeelProud ConsistencyWins

Leah Result 🙌This is what consistency + the right support looks like at Rumney Nutrition 💚After 130 visits, look at thes...
09/01/2026

Leah Result 🙌

This is what consistency + the right support looks like at Rumney Nutrition 💚
After 130 visits, look at these incredible results 👇
✅ 24.5 lbs lost
✅ 61 cm lost overall
✅ 7.9% body fat down
✅ 3 litres of visceral fat gone
✅ Metabolic age reduced by 10 YEARS 😮
✨ And most importantly… FEELING FANTASTIC
No extremes.
No quick fixes.

Just a sustainable plan, accountability, and a community that actually cares.

This is exactly why we offer a FREE Body Scan & Wellness Evaluation — because results like this can’t be explained properly in a message.
If you’re ready to feel healthier, stronger, and more confident in 2026…

📩 Message us “START” and let’s chat.
Your results could be next 👑💪

And just like that… we’re back to normal (thank God 😅)The routine is back. The doors are open. The energy is building ag...
05/01/2026

And just like that… we’re back to normal (thank God 😅)
The routine is back. The doors are open. The energy is building again 🙌

2026 isn’t about extremes, quick fixes or “starting again on Monday”.
It’s about bigger goals, better fat loss, and most importantly feeling healthier, happier, and more confident in your own body.

At Rumney Nutrition, we focus on simple, sustainable habits that actually fit around real life.
No dieting. No punishment. Just learning what your body needs and building results that last.

Whether your goal is fat loss, more energy, better shape change, or just getting back into a routine — you don’t have to do it alone. You’ll have support, accountability, and a community that genuinely wants to see you win ❤️
This is your year to stop guessing and start seeing real progress.

So… who’s in for 2026? ❤️🔥
Drop a 💪 in the comments or pop us a message to get started.


Address

CF3 1TH
Cardiff
CF31TH

Telephone

+447853341962

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