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Rumney Nutrition

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Make Fat Loss Easier, Make Fat Loss Faster, Make Fat Loss Certain. Only Available to take on 5 new people a week. Message us now for more information.

24/11/2025

Whooohooo! Check out Sandy’s 110th Visit Review 👇🔥

Sandy has absolutely smashed it!

✨ Lost 12.7kg
✨ Dropped 8% BodyFat (wow!)
✨ Shrunk by an incredible 91cm
✨ Reduced Visceral Fat by 3 Litres 🔥🔥

🔥 Reversed Type 2 Diabetes 🔥

She’s been super consistent from day one – and now she’s even added the gym into her routine.

Massive well done, Sandy! You should be incredibly proud of yourself.
🔥♥️🔥♥️

18/11/2025

Wow wow wow… what a journey so far! 🥰🔥

Check out Helen’s 70th Visit Review — absolutely incredible results:

🔥 12.1kg down
🔥 5.8% body fat gone
🔥 75cm lost overall
🔥 2.5% visceral fat dropped
👌 Hydration up
💪 Muscle mass up
😍 Metabolic age now 49!

Huge congratulations, Helen. You should be unbelievably proud of yourself.
When you stick to the plan, stay consistent, and keep showing up… the results speak for themselves.

Amazing work — this is exactly what sustainable progress looks like. 💚

28/10/2025

Booom... Claire’s 1st Review

What a fantastic start! 🔥

🔥 Lost 3.2kg (Half a Stone!)
📏 27cm down
💪 0.5% Body Fat lost
💧 500ml Visceral Fat reduced

Claire has made an amazing start to her wellness journey — already seeing great changes from staying consistent and learning how to fuel her body properly.

She’s now confidently hitting her protein and hydration targets every day, and it’s paying off in her results and energy levels. 💚

Such a strong start, Claire — you should be so proud! 🙌
Excited to see what the next review brings! 🎉

Ready to kickstart your health journey? 💪
Book your Free Wellness Evaluation today at 👇

24/10/2025

Wow wow wow... only Lynda 2nd Review and smashing her results 💪🔥

Amazing progress already!
✅ Lost 5.6kg
✅ Lost 0.1% Body Fat
✅ Lost 40cm – wow! 🔥
✅ Down 500ml Visceral Fat

Lynda is feeling strong, healthy, and so much smaller! 💃
She’s staying focused and excited for her next full review as she gets closer and closer to smashing her goals 👏

Keep it up Lynda — incredible work!

23/10/2025

🎄 Only 8 Weeks Until Christmas! 🎄

Now’s the perfect time to start feeling your absolute best before the festive season hits! ✨

At Rumney Nutrition, we’re offering a FREE Wellness Evaluation & Body Scan — discover where you’re at and how small, simple changes can make a big difference in how you look and feel before Christmas. 🎅

✅ Learn your body composition
✅ Get a personalised wellness plan
✅ Feel energised, confident and in control

Don’t wait for January… start now and feel amazing this Christmas! 🎁

📍 Book your FREE Wellness Evaluation today — limited spaces available before the holidays!

02/10/2025

💥 Massive Well Done Martin! 💥

Martin has just completed his 6th Review and the results are incredible 👏

✅ 9.9kg lost
✅ 5.1% BodyFat down
✅ 63cm gone
✅ 3L Visceral Fat reduced

What makes this even more impressive is that Martin has faced a challenging month – including being inactive after a knee operation. Despite this, he’s stayed on plan, eaten well, and kept his focus on his goals.

He’s now feeling really good, stronger, and healthier – proof that consistency and nutrition can still deliver results even when training isn’t possible.

🚀 Keep going Martin – amazing effort mate!

24/09/2025

🌟 Huge Congratulations Edel! 🌟

Today we’re celebrating Edel’s 80th visit review – what an incredible milestone and transformation!

✅ 11.8kg lost
✅ 8.8% BodyFat gone
✅ 74cm melted away
✅ 3L Visceral Fat reduced
✅ Hydration levels up
✅ Muscle Mass increased 💪

Edel has been consistent, committed and focused from day one. She’s now feeling proud, confident, healthier and stronger – and she absolutely should be! 🙌

Her journey shows just what’s possible when you stick to the plan, stay accountable, and make positive choices.

At Rumney Nutrition, we see these kinds of life-changing results week in and week out:
💥 Members dropping clothes sizes
💥 Feeling younger, fitter and full of energy
💥 Smashing their goals while building healthier habits that last

Edel’s results are proof that when you invest in yourself, the rewards are huge. 🎉

👏 Massive well done from all the coaches and your fellow members – we’re so proud of you Edel!

23/09/2025

🌟 Huge Shoutout to Tina on Her 2nd Review! 🌟

She’s absolutely smashing it and the results speak for themselves:
✅ 4.1kg (9lb) down
✅ 2.3% Body Fat gone
✅ 21cm total lost
✅ 500ml Visceral Fat reduced

On top of this, Tina has:
💪 Started going to the gym and building strength
🥗 Nailed her protein and water targets consistently
😊 Feeling healthier, more energised, and genuinely happier in herself

This is just the start of her journey – and what a fantastic start it is! 🚀🔥

Keep up the amazing work Tina, we’re all so proud of you 👏👏

17/09/2025

🌟 Huge Congratulations, Charlotte, on your 3rd Review! 🌟

You’ve achieved some incredible results:
✅ Lost 2.9 kg
✅ Lost 21 cm
✅ Dropped 3.7% body fat 🔥
✅ Reduced 500 ml of visceral fat
✅ Metabolic age is now 15 years younger than your actual age!
✅ Hydration is up and muscle mass has increased 💪

Charlotte, you’re feeling healthier, happier, and better than you have in years — and it really shows.

Massive well done from all of us,
Your Coaching Team 🎉

✨ Want results like Charlotte’s? Book your free wellness evaluation today and start your own transformation journey — message us now to get started!

16/09/2025

🎄✨ Christmas is ONLY 100 Days away! ✨🎄

Ready to feel healthier, happier, and rock that perfect festive outfit? 🌟

Join Rumney Nutrition and let’s make these last 100 days of the year really count 💪
Whether you’re aiming to shine at the Christmas party or simply boost your energy, we’ve got you covered.

With us, you’ll get:
✅ Personalised nutrition plans
✅ Tasty, easy meal ideas
✅ Ongoing support & accountability

👉 DM us today and start your journey to a fitter, happier you — just in time for Christmas!

11/09/2025

Marie’s 5th Visit Review 💪✨

Marie is doing brilliantly on her journey! Even with a super busy schedule, she’s making thoughtful choices — consistently hitting her protein targets, keeping hydrated, and staying focused.

Her results so far:

Weight loss: 3.8 kg (≈8.4 lbs)

Visceral fat: down 500 ml

Measurements: down 37.5 cm overall

Body fat: reduced by 2.3%

Well done, Maz! 🔥❤️ Your steady commitment is paying off — keep going, we’re all cheering you on! 🙌

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CF31TH

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