form.flow.movement

form.flow.movement Ironman triathlete and yoga instructor sharing yoga online and in south Wales

Yoga can be a great stress reliever, so is spending time at the beach on a sunny day with friends ☀️
22/01/2023

Yoga can be a great stress reliever, so is spending time at the beach on a sunny day with friends ☀️

What is yoga for (tri)athletes?💫30(ish) mins of free online yoga 6.30pm Thursdays 💛Open to everyone but with the needs o...
15/01/2023

What is yoga for (tri)athletes?

💫30(ish) mins of free online yoga 6.30pm Thursdays
💛Open to everyone but with the needs of the athlete or trying athlete in mind
🌻Cameras can be off, can do it from the comfort of your home, wearing what you feel comfortable in
🌞sign up on eventbrite
https://www.eventbrite.co.uk/e/503636780167

INTRO POST!Hi I'm Jackie and I'm the human behind form.flow.movement. I've been on a movement journey on and off my whol...
09/01/2023

INTRO POST!

Hi I'm Jackie and I'm the human behind form.flow.movement. I've been on a movement journey on and off my whole life but particularly the last 10 years where movement and my mental health have been intrinsically linked. In 2016, at 29 years old I left my job to become a ski instructor which was a job I loved for 2.5 years. It changed to my perspective and I embraced all the adventures my body enabled.

Flip forward to 2021, I decided that in 2022 I'm going to do my yoga teacher training over and and complete an Ironman triathlon. As yoga has helped me connect with my body, I want to share that with others. I don't know where this is going to go, but as the quote says "you don't have to be great to start, but you have to start to be great" 🌻

Address

Cardiff

Website

Alerts

Be the first to know and let us send you an email when form.flow.movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to form.flow.movement:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category