Clean Lean Kitchen

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Clean Lean Kitchen

�Weekly meal prep delivered to your door
�Clean eating, but make it tasty
�Cardiff
�info@cleanleankitchen.co.uk

08/01/2026

January is off to a flying start 🙌🏼

If staying consistent matters to you, having your food planned makes things so much easier ✅

When life is busy & motivation dips, having your food already sorted makes consistency feel manageable

Consistency beats motivation every time 💪🏼

Those seeing results aren’t doing anything extreme, they’ve just made food one less thing to think about 👏🏼

01/01/2026

January gets a lot easier when food is already sorted 😏

Breakfasts ready.
 Snacks covered.
 Meals that actually fit your day — not the other way around.

When all three meals are macro-accounted for, staying consistent becomes simple 🙌🏼
 No guessing. No last-minute choices. No falling off track because life got busy.

Whether it’s a grab-and-go breakfast or a protein-packed snack between meetings, having food ready means you stay aligned with your goals — even on busy days ⏰

Consistency isn’t about doing more. It’s about making things easier.

🗓 Orders open for Sunday delivery
 Fuel January properly

31/12/2025

From Monday 5th January, we’re committing to 75 Days of Consistency💪🏼
 Not a challenge. Not a detox. Just realistic habits, done regularly.

Here’s what we’re focusing on: ✨
 • Daily movement (however that looks for you) • Healthy, non-restrictive nutrition • Better routines & better sleep • Showing up — even when motivation dips

We’ll be sharing our journey here — the good days, the busy days, and everything in between 🙌🏼

If food is usually the thing that throws you off, having meals ready removes the daily decisions and helps routines stick.

If you want to join us, follow along and show up in your own way.
 One day at a time — that’s the goal.

🗓 Starts Monday 5th January

#2026

29/12/2025

January officially starts now & our brand new menu is ready for you 😮‍💨

This year is about resetting without restriction 🙌🏼

Comfort food, balanced nutrition & meals that make getting back into routine feel easy & enjoyable

- Hoisin chicken noodles
- Mango & coconut chicken curry
- Caramelised onion sausage & mash
- Garlic chicken kievs

Along with plenty of other delicious meals to keep you on track 😍

Let us do the hard work - you just show up for January 😎

08/12/2025

It’s nearly a wrap from us for this gorgeous little year 🎄

Our meal prep orders will be closing for our team to take a very well deserved break 🙌🏼

Last orders will be Sunday 14th December with a final delivery Wednesday 17th until 4th Jan

Please bear in mind, any orders placed the Sunday will all be delivered together on the Wednesday 🚚

Keep an eye out for our January menu launch.. it’s gunna be a banger 🤤

07/12/2025

Week in, week out 🙏🏼

We never get tired of putting these delicious meals together for you all

We’re all about bringing convenience to your busy lives & forever grateful you choose us 🫶🏼

Just 3 more deliveries till we close for our Christmas break, don’t miss out on your festive favourites 🎄

Less cooking, less shopping, fewer decisions - more time for the things that matter 🙌🏼

03/12/2025

Make this the month you stay on track instead of starting over 💪🏼

December is one of the busiest months of the year

Long days, late nights, endless plans… which is exactly when good nutrition matters the most. 🙌🏼

If you haven’t explored this month’s menu yet, now’s the perfect time to dive in 🤤

Every meal is high in protein, portion controlled and designed to keep you energised through December without spending hours in the kitchen 🎄

26/11/2025

If you thought the main menu was good

Wait till you check out our breakfast & snack range 🤤🤤

Introducing
- baileys protein cheesecake
- white chocolate & gingerbread oats
- hot honey chicken melt
- cranberry chicken & feta penne

And with the return of some absolute favourites

You’re not going to want to miss this one 😮‍💨

25/11/2025

The wait is over

Our December menu is here & Christmas has officially begun 🎄

This month is all about flavour, comfort & keeping you on track through the busiest weeks of the year

NEW IN ✨
- spicy maple chicken
- BBQ beef & onion loaded fries
- festive chicken dinner

THEY’RE BACK 💫
- sage & onion turkey meatballs
- cranberry glazed salmon
- creamy alfredo rigatoni

December is busy for us all, let your meals be one less thing to think about 🙌🏼

24/11/2025

It's the most wonderful time of the year 🎅🏼!

Our Santa hats are at the ready for next week!

Don't miss out on our festive menu launch tomorrow - it's going to be a cracker! 😮‍💨

We're bursting with excitement to share it with you all 😏

11/11/2025

✨NEW SNACK MENU ALERT ✨

We’ve just dropped a fresh batch of high protein snacks to keep you fuelled all day long 🙌🏼

- chicken & stuffing tacos
- masala spiced turkey naan
- ranch chicken wrap
- bbq chicken sub

Perfect for those mid day cravings or post gym refuels.
Packed with flavour, balanced nutrition & ready when you are 💪🏼

No prep, no fuss. Just clean delicious meals delivered straight to your door 🚚

Tap the link in our bio to order before 10pm Thursday for Sunday delivery

10/11/2025

We cannot wait until December to dive into all the festive flavours… so we’re starting early! 🎄💫

We’ve mixed in some delicious snacks to get you in the spirit and keep you on track before the December feasts begin! 🎁

Think cosy, seasonal flavours, high protein goodness, and that little festive magic we all love. 🎅🏼

Address

Cardiff

Website

http://www.cleanleankitchen.co.uk/

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