Clean Lean Kitchen

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Clean Lean Kitchen

�Weekly meal prep delivered to your door
�Clean eating, but make it tasty
�Cardiff
�info@cleanleankitchen.co.uk

18/02/2026

POV: You decided to stop winging dinner every night 👀

Monday to Saturday = handled.

No excuses. No beige meal deals. No skipped lunches.

Just fresh, high-protein meals ready when you are ✨

Healthy doesn’t have to be a chore - it just needs to be done properly.

Orders close 10pm Thursday ⏳

Sort your week now.
Tap the link in bio to order 💚

11/02/2026

Got plans this Valentines? 💚

Midweek is prime planning time.

By Wednesday, you already know what kind of week you’ve had.

Busy ones deserve an easier next week.

Sunday delivery means:
Meals ready before Monday hits
No weekday scrambling
A calmer start when it matters most

Orders close 10pm Thursday — but the good stuff doesn’t wait that long.

01/02/2026

If healthy eating feels hard… let’s make this easier. 👀

Fresh, high-protein meals
Zero prep. Zero stress.
Just real food that actually fills you up.

Save this for later & order when you’re ready 🥗✨

29/01/2026

The biggest reason people stay consistent with meal prep?

They remove the daily decisions.🙌🏼

Our £60 weekly plan includes:
✔️ Breakfast
✔️ Lunch
✔️ Dinner
✔️ 5 days fully covered

February’s menu isn’t about restriction — it’s about making good choices easier 👏🏼

Comforting mains ✅
Quick breakfasts ✅
Proper snacks that stop impulse choices later ✅

This is food that fits around your routine — not the other way round 😮‍💨

27/01/2026

Our February menu is officially live 🎉

I’s packed with brand new meals designed to make staying consistent easy — even on busy weeks 🙌🏼

This month’s mains include:
✨Harissa Lamb Burger
✨BBQ Chicken Sweet Potato Bowl
✨Italian Turkey Meatball Orzo Stew
✨Thai Sweet Chilli Salmon
✨Crispy Spanish Chicken
✨Cheesy Chilli Con Carne

We’ve also brought back some favourites at breakfast - Biscoff Oats are back! 😍

Alongside brand new options like Cadbury Chocolate Finger Oats & chicken smash tacos 🤤

If you want everything covered, our £60 weekly plan includes breakfast, lunch and dinner for 5 days 😏

One simple choice that takes care of the week ahead.

⏰ Orders are open now ⏰

February starts best when your meals are already sorted 💚

15/01/2026

This week's top seller for a reason 😮‍💨

Our mango & coconut chicken curry with basmati & broccoli 🙌🏼

With just 490 calories & 57g protein, we make healthy eating effortless

No restrictions, no extremes - just healthy food delivered fresh to your door 🚚

Secure your Sunday delivery slot tonight ⚠️

08/01/2026

January is off to a flying start 🙌🏼

If staying consistent matters to you, having your food planned makes things so much easier ✅

When life is busy & motivation dips, having your food already sorted makes consistency feel manageable

Consistency beats motivation every time 💪🏼

Those seeing results aren’t doing anything extreme, they’ve just made food one less thing to think about 👏🏼

01/01/2026

January gets a lot easier when food is already sorted 😏

Breakfasts ready.
 Snacks covered.
 Meals that actually fit your day — not the other way around.

When all three meals are macro-accounted for, staying consistent becomes simple 🙌🏼
 No guessing. No last-minute choices. No falling off track because life got busy.

Whether it’s a grab-and-go breakfast or a protein-packed snack between meetings, having food ready means you stay aligned with your goals — even on busy days ⏰

Consistency isn’t about doing more. It’s about making things easier.

🗓 Orders open for Sunday delivery
 Fuel January properly

31/12/2025

From Monday 5th January, we’re committing to 75 Days of Consistency💪🏼
 Not a challenge. Not a detox. Just realistic habits, done regularly.

Here’s what we’re focusing on: ✨
 • Daily movement (however that looks for you) • Healthy, non-restrictive nutrition • Better routines & better sleep • Showing up — even when motivation dips

We’ll be sharing our journey here — the good days, the busy days, and everything in between 🙌🏼

If food is usually the thing that throws you off, having meals ready removes the daily decisions and helps routines stick.

If you want to join us, follow along and show up in your own way.
 One day at a time — that’s the goal.

🗓 Starts Monday 5th January

#2026

29/12/2025

January officially starts now & our brand new menu is ready for you 😮‍💨

This year is about resetting without restriction 🙌🏼

Comfort food, balanced nutrition & meals that make getting back into routine feel easy & enjoyable

- Hoisin chicken noodles
- Mango & coconut chicken curry
- Caramelised onion sausage & mash
- Garlic chicken kievs

Along with plenty of other delicious meals to keep you on track 😍

Let us do the hard work - you just show up for January 😎

08/12/2025

It’s nearly a wrap from us for this gorgeous little year 🎄

Our meal prep orders will be closing for our team to take a very well deserved break 🙌🏼

Last orders will be Sunday 14th December with a final delivery Wednesday 17th until 4th Jan

Please bear in mind, any orders placed the Sunday will all be delivered together on the Wednesday 🚚

Keep an eye out for our January menu launch.. it’s gunna be a banger 🤤

07/12/2025

Week in, week out 🙏🏼

We never get tired of putting these delicious meals together for you all

We’re all about bringing convenience to your busy lives & forever grateful you choose us 🫶🏼

Just 3 more deliveries till we close for our Christmas break, don’t miss out on your festive favourites 🎄

Less cooking, less shopping, fewer decisions - more time for the things that matter 🙌🏼

Address

Cardiff

Website

http://www.cleanleankitchen.co.uk/

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