Sanctum Wellbeing

Sanctum Wellbeing Level 5 Reflexologist Practitioner and Indian Head Massage therapist based in Pontcanna, Cardiff
MAR CNHC Registered for Reflexology.

18/03/2026

💜Sanctum Wellbeing Hot Stones Therapy… a deeper kind of relaxation

If your body and mind feels tight, heavy, or unable to ‘switch off’ this is where things start to shift.

Using smooth basalt stones from Peruvian river beds, this treatment combines heat and rhythm to work deep into the muscles. The result? Tension melts away, your mind slows down, and your whole system resets.

✨ Eases deep muscle tension
✨ Encourages better circulation
✨ Calms the nervous system
✨ Leaves you feeling grounded and restored

This isn’t just a massage… it’s time for your body and mind to fully switch off.

📍 Sanctum Wellbeing, Pontcanna
📩 Message me to book or link in bio

Give your body the reset it’s been asking for 💜

16/03/2026

Omg 😍 I think this could be my most relaxing video yet, just watching it I’m completely chilled 😌

Follow and share for more relaxing videos. Even better book yourself in for a treatment at Sanctum wellbeing Pontcanna

16/03/2026

OMG 😍 I think this could be my most relaxing video yet , I’m completely relaxed just watching it😌

Zen incoming 😌

Do you need relaxation and zen in your life?

Follow and share for more relaxing videos, or even better book in for a treatment 💜

15/03/2026

Your mind before a treatment vs during reflexology.

Most people arrive with a busy mind full of thoughts and plans.

Then reflexology begins…

The breathing slows.
The body relaxes.
And the mind starts to switch off.

It’s one of the things I love most about reflexology — seeing someone leave feeling lighter than when they arrived.

When was the last time you truly switched off?

💜Book your Central Nervous System Reset now at Sanctum Wellbeing Pontcanna and learn to calm the body and mind 💜

To book link in bio or DM

Cardiff

15/03/2026

💜Your mind before a treatment vs during reflexology.💜

Most people arrive with a busy mind full of thoughts and plans.

Then reflexology begins…

The breathing slows.
The body relaxes.
And the mind starts to switch off.

It’s one of the things I love most about reflexology — seeing someone leave feeling lighter than when they arrived.

When was the last time you truly switched off?

Book your Central Nervous System Reset treatment now at Sanctum Wellbeing Pontcanna, to help truly calm the body and mind.

To book link in bio or dm.

14/03/2026

💜Your neck called… it wants good vibes back ☎️

So many people carry stress and tension in their shoulders and upper trapezius without even realising how tight things have become.

Hours at a desk, driving, looking down at phones, and everyday stress can all cause the neck and shoulders to tighten and creep up towards the ears. Over time this can lead to headaches, stiffness and constant aching.

Massage works directly into those overworked muscles, helping to release tension, improve circulation and bring the shoulders back down where they belong.

At Sanctum Wellbeing I take time to really work through those tight areas so your neck and shoulders can properly switch off.

If your neck has been “calling” for a while… it might be time to listen.

📍 Sanctum Wellbeing
📩 Message to book an appointment or link in bio

sanctumwellbeing wellbeingwales stressrelief

12/03/2026

Are you in need of some tranquility and calm in your life?

If you’re feeling stressed, overwhelmed or simply in need of time to switch off, reflexology can be a wonderful way to reset.

This deeply relaxing treatment works reflex points on the feet that correspond to different areas of the body, helping to support relaxation and overall wellbeing.

Many of my clients in Cardiff come regularly for reflexology to help with:

✨ Stress and tension
✨ Sleep
✨ Relaxation and balance
✨ Time to completely switch off

Treat yourself to some proper downtime.

📍 Sanctum Wellbeing – Pontcanna, Cardiff

Bookings available via message or link in bio





12/03/2026

Truly grateful to have the loveliest client’s 🙏🏻 Thank you so much 💕 How cute is this Happy Boxx

08/03/2026

International Woman's Day 💝

A big shout out to all of the amazing women competing for Wales Strongest Woman today, well done 💪

And a big thank you to all the amazing women in my life both present whether you are family, friends, clients , and the ones who have passed and missed dearly and have helped me become the woman I am today. I am truly blessed and grateful to know you all🙏 💝

And thank you Helen for keeping me company today, and being an amazing woman and inspiration 💝

January's prize draw Winner Jenna had her lovely 90 minute treatment this evening. Well done Jenna for being the lucky w...
25/02/2026

January's prize draw Winner Jenna had her lovely 90 minute treatment this evening.

Well done Jenna for being the lucky winner. I hope you enjoyed 😊

Who thinks we should have another prize draw soon?

300+ Five-Star Reviews ⭐️💜When I started Sanctum Wellbeing, I simply wanted to create a calm, private space where women ...
23/02/2026

300+ Five-Star Reviews ⭐️

💜When I started Sanctum Wellbeing, I simply wanted to create a calm, private space where women could feel truly cared for.

To now have over 300 five-star reviews across Google and Fresha means more than I can say.

Each review represents trust.
Trust in my hands, my experience, and the care I deliver.

Thank you to every client who has supported, returned, recommended, and invested in their wellbeing here.

It’s a privilege to do this work 🙏

Luxury massage, reflexology & advanced body therapies
By appointment only
Pontcanna, Cardiff

27/01/2026

💜 February Self-Care Special 💜
Enjoy 15% off The Ultimate — my 2-hour luxury head-to-toe treatment designed to melt away tension and leave you completely reset.

Includes:
Indian Head Massage
Back, Neck & Shoulder Massage
Arms & Hands Massage
Reflexology
Face mask
Foot Scrub

💜Perfect for winter stress, fatigue, and aching shoulders.
🎟 Use code: 15%FEB
📅 Valid until 28 February 2026
📩 DM to book or book online
⏳ Limited February availability

Address

Pontcanna
Cardiff

Opening Hours

Tuesday 9:30am - 3pm
Wednesday 9:30am - 3pm
Thursday 9:30am - 3pm
Friday 9:30am - 7:30pm
Saturday 9:30am - 12pm

Telephone

+447852135375

Website

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