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Tuesday 9:30am - 3pm Wednesday 9:30am - 3pm Thursday 9:30am - 3pm Friday 9:30am - 7:30pm Saturday 9:30am - 12pm

Sanctum Wellbeing

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Sanctum Wellbeing

Level 5 Reflexologist Practitioner and Indian Head Massage therapist based in Pontcanna, Cardiff
MAR CNHC Registered for Reflexology.

27/01/2026

💜 February Self-Care Special 💜
Enjoy 15% off The Ultimate — my 2-hour luxury head-to-toe treatment designed to melt away tension and leave you completely reset.

Includes:
Indian Head Massage
Back, Neck & Shoulder Massage
Arms & Hands Massage
Reflexology
Face mask
Foot Scrub

💜Perfect for winter stress, fatigue, and aching shoulders.
🎟 Use code: 15%FEB
📅 Valid until 28 February 2026
📩 DM to book or book online
⏳ Limited February availability

26/01/2026

💜Sanctum Wellbeing Pregnancy massage is a nurturing, bespoke treatment designed to support your changing body and help you feel more comfortable, relaxed, and at ease throughout pregnancy.

💜At Sanctum Wellbeing, every session is tailored to your stage of pregnancy and how your body is feeling on the day.

💜This calming treatment can help to reduce lower back pain, pelvic tension, swollen ankles, sciatica, fatigue, and stress, while also supporting better sleep and overall wellbeing.

Book now on 07852 135375 and give your body the care it deserves during this special time

22/01/2026

💜Have you been thinking about getting a massage? Has it been a while, or have you never had a massage before?

You’re not alone.

A lot of women avoid massage because they’re worried it might be:
• too painful
• too awkward
• too intense
• or they see it as a luxury.

Here’s the truth:
💜Your massage is completely tailored to you.
💜At Sanctum Wellbeing Pontcanna I'm a female only business, and you have complete privacy.
💜Some women want deep pressure.
Some need gentle, soothing work.
Most need something in between.

💜And when you take that first step and have your treatment, you will realise it's an essential part of self care.

At Sanctum Wellbeing Pontcanna, we talk first about your needs.
I adjust pressure as we go, and check in with you.
And you’re always in control of the pressure.
This isn’t about pushing through pain.
It’s about helping your body feel safe enough to relax.
If you’ve been thinking “I’d love a massage, but I’m nervous”… this is your sign ✨

📍 Sanctum Wellbeing Pontcanna 07852 135375
📩 DM me to book your first appointment or link in my bio where you can book online.

18/01/2026

Too cute not to share 😍

11/01/2026

No one is coming to save you! That's right. As scary as that sounds, 'No one is coming to save you! 🤨

So, stepping into 2026 how about saving yourself, putting yourself first, prioritising you, your health and wellness, and building a more healthy, resillient, strong, calm you ?🥰

Sounds good, right? So, if you have been thinking, about booking that massage, taking that break, signing up to that class now is the time to start 🙏

A few treatment slots have opened up for this month ✨
If your body’s been whispering (or shouting) for a break, this is your sign.
Regular massage and reflexology aren’t a luxury — they’re how you: • release built-up tension
• calm a busy nervous system
• improve sleep and energy
• stop stress becoming pain
I currently have limited availability for:
💜 Sports Massage
💜 Indian Head Massage
💜 Back, Neck & Shoulder Massage
💜 Reflexology
💜 Hot Stones Therapy
💜 Bliss Aromatherapy Facials
💜Or my longer, deeply restorative sessions
These slots tend to go quickly, especially with my regulars, so if you’ve been meaning to book… now’s the time.
📩 DM me “RELAX” or book via the link in my bio
Your future self will thank you.
💜Louise
Sanctum Wellbeing Pontcanna

07/01/2026

Most people hold tension in the neck and trapezius without even realising — from screens, poor posture, stress, and constantly being “on the go”.

This area is one of the main places I work on, because releasing it regularly helps prevent that tight, heavy feeling from building up again.

Massage works best as ongoing maintenance, not just when things become painful. Regular treatments help keep the tension away, keep you mobile, calm and help prevent injury.

If your shoulders are always tight, it’s your body asking for support.
Message me to book regular maintenance sessions at Sanctum Wellbeing Pontcanna

Link in bio or dm me

Lou 😊

29/12/2025

Im so excited, I couldn't wait till the New Year to post this 🤩

✨ NEW YEAR GIVEAWAY ✨

If 2025 has left you feeling tense, tired, or out of balance, this is your sign to start 2026 differently.

I’m giving one lucky winner a 90-minute treatment of their choice at Sanctum Wellbeing, Pontcanna — time to properly switch off, reset, and let your body breathe again.

To enter:
🌿 Follow
🌿 Like this post
🌿 Tag 2 friends who would love a little self-care
💗 Competition ends 30th January 2026
💗 Winner announced 31st January
💗 Treatment MUST be taken by 1st March 2026
💗 Can not be redeemed for cash value or transferred to another person.
💗 T&Cs apply

Even if you don’t win, you’re always welcome here — especially if making time for your wellbeing is one of your intentions for the year ahead.

Good luck , Lou ✨

26/12/2025

💜 New Year, better boundaries, and a supported nervous system.

If 2025 has left you feeling:
• tense
• exhausted
• overwhelmed
• stressed
• tight, sore, or constantly “pushing through”
This is your sign to do things differently in 2026.

💜At Sanctum Wellbeing Pontcanna, I offer tailored treatments for real women with real lives — from stressed professionals and busy mums to runners, yogis, and active bodies that need proper recovery.

✨ Sports, deep or light pressure Massage
✨ Hot Stones Massage
✨ Indian Head Massage
✨ Aromatherapy Facials
✨ Reflexology
✨ Bespoke 90 minute or 2-hour massage packages
No rushing. No one-size-fits-all. Just space to reset.
📍 South Wales
📩 DM “NEW YEAR” or book via the link in bio
Or just send me a WhatsApp or call 07852 135375

💜Start the year feeling supported — not depleted.

24/12/2025

💜 As 2025 winds down to a close, I just would like to say a big thank you to everyone of you who have supported me and my little business this year. I am truly grateful 🙏

💜 Wishing all of you a very Merry Christmas, peace , love and happiness and a healthy, and prosperous New Year !

💜 See you all in 2026, Lou 🙏💜

22/12/2025

🎄 Give the Gift of Deep Rest and Relaxation at Sanctum Wellbeing Pontcanna This Christmas 🎄

This Christmas, give something that truly makes a difference.

Gift vouchers available
💜 Sports Massage
💜 Reflexology
💜 Massage
💜 Hot Stone Massage
💜 Facials

Gify vouchers available at www.sanctumwellbeing.co.uk

Gift vouchers offer time to slow down, release tension, and feel cared for — something every woman deserves.

📍 Sanctum Wellbeing, Pontcanna
🎁 Beautiful Christmas gift vouchers available
📩 Message to purchase or
https://www.fresha.com/book-now/sanctum-wellbeing-gq5cksyy/gift-cards?share=true&pId=1057120

💜Because rest is not a luxury — it’s essential.

03/12/2025

🎄Share this post with someone who loves you to save them the stress of wondering what to get you this year 😉

✨ Christmas Gift Vouchers for Sanctum Wellbeing Pontcanna – Available Now! ✨

🎄Give the gift of pure relaxation this year 🎁

Choose any treatment: Indian Head Massage, Reflexology, Full Body, Sports Massage, Bliss Aromatherapy Facial, The Ultimate… or let them pick their fave 💆‍♀️🌿

🎄 Hard-copy vouchers are available until 16th Dec

🎁Digital gift cards are available anytime via /Fresha (link in bio) or on my website www.sanctumwellbeing.co.uk

🎅Perfect for Christmas gifts 🎁

🎄DM to grab yours or contact me on 07852 135375

18/11/2025

Never realised how lovely this bed is 🥰

I've had a busy day today with my lovely clients, and just as I was preparing for my last client of the day she has had to reschedule as she wasn't feeling great.

So I'm now taking the opportunity to just lay here for an hour before the school run.

I've never done this before, but it’s soooo cold outside I couldn't resist these lovely warm blankets.

I seriously never realised how lovely this bed is and how relaxing my room is.

So im just going to warm up these bones and relax for now.....luuuurvely 😍

If you would like to come and experience this sheer relaxation, with a treatment, then get in touch 07852 135375 💜

Address

Pontcanna
Cardiff

Opening Hours

Tuesday	9:30am - 3pm
Wednesday	9:30am - 3pm
Thursday	9:30am - 3pm
Friday	9:30am - 7:30pm
Saturday	9:30am - 12pm

Telephone

+447852135375

Website

https://sanctumwellbeing.co.uk/

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