Doula Pineda

Doula Pineda Certified birth and postnatal doula. Support during pregnancy, birth and beyond. Postnatal massage and Closing the Bones. Get in touch!

Founder of Pregnacy Circles and Postnatal Circles, mother-centred groups. Covering Cardiff and the surrounding area.

15/12/2025

When you and your baby are ready and want to leave the house! We have welcomed babies and mothers as early as two weeks after birth💗

This is because the group is designed to make mothers and babies feel at home.

✨️It is a very small group.

✨️The venue is beautiful and totally relaxing. It's an authentic yurt in a room, so the temperature is regulated at all times.

✨️The emotional atmosphere is one of trust and openness, and all experiences are welcome.

✨️It's easy to get there by public transport or car. There is free parking right outside the yurt.

✨️The group is run by a doula who has experience of the postnatal period.

✨️The aim is clear: to make you feel at home in great company!

Join us on Mondays before Christmas or reserve your place for the January group! bookwhen.com/pregnancycircles

With love,

Doula Pineda



On Saturday, you turned 10 🧡  marking 10 years of my life as a mother — a role that has changed me profoundly. You came ...
08/12/2025

On Saturday, you turned 10 🧡 marking 10 years of my life as a mother — a role that has changed me profoundly. You came with many lessons for me about love, resilience, setting boundaries, and personal growth.

It wasn't easy, R. It took me a while to recover from your birth and the NICU experience. You needed time to recover, too. The first few months after your birth were really hard; we were very alone, and we both cried a lot. Your dad supported us as best he could, but he was working long hours and we were abroad.

Despite having barely any support, we remember well all the people who helped us along the way, even if it was just for a few minutes. Their kind words and gestures completely changed our day✨️💞

Looking back, I remember it as a confusing time of pain, isolation and inadequacy. At the time, I didn't realise that I was experiencing depression — postnatal depression, as it's called.

But I overcame it. I had therapy, you were getting older and sleeping better, and all of that helped.When I felt better, not only were the days sunnier, but I was also able to look back, reflect and learn a lot.

I started setting boundaries and being more assertive. I felt better about myself and made friends😊🧡

Three years later, when your sister came into the world, the experience was totally different. Of course, we had our challenges, but I was in a very different position. I had information; I knew what could happen to a mother's mental health before and after birth. Overall, I had a community, and I allowed myself to ask for support❗️💗

So you can see how much you have brought to my life, and you still do! Now, ten years later, I work with mothers to help them recognise how much they deserve love, support and understanding during the pregnancy, birth and the postnatal period🧡🔥

Happy 10th birthday, R! 🥳🧡💫🥰


Closing the Bones is a traditional healing ritual for new mothers that comes from Central and South America. It celebrat...
01/12/2025

Closing the Bones is a traditional healing ritual for new mothers that comes from Central and South America. It celebrates the transition to motherhood and helps women recover physically, emotionally and spiritually.

The ceremony involves rebozos and shawls, which are used to gently rock the pelvis and the rest of the body. Then the body is tightly wrapped. This creates a feeling of being held and provides physical and energetic closure after the opening of pregnancy and birth.

This special, caring space helps mums to express their emotions, feel cared for and return to their centre🧡

It is offered at your home or at the beautiful .in.the.city
It is a perfect gift for a new mother.

Gift vouchers available✨️🎄🎁


I am always happy to receive a review, but I am particularly pleased when it comes from the partner of a mother🧡As a dou...
27/11/2025

I am always happy to receive a review, but I am particularly pleased when it comes from the partner of a mother🧡

As a doula, I support not only the mother, but also the rest of the family.

I do not replace the partner. Instead, I make sure they receive the support they need and feel confident that they can provide the mother with the best possible support. Many studies highlight the benefits of having a supportive partner during labour and postpartum💪💞

🌻🌻🌻

Visit my website doulapineda.com or DM and let's chat about how I can help you and your partner on your unique journey to parenthood✨️

16/11/2025

The most common feedback from mums after coming to the Postnatal Circles:

'I feel lighter.'

That's your nervous system regulating, thanks to

🌻Feeling safe.
🌻Being able to vent.
🌻Pause and breathe.
🌻Feeling you belong.

Studies show that connecting with others, especially women, helps to reduce cortisol, a stress hormone. If you feel safe and can share with others, that helps you process your emotions and release tension.

This is why mums leave the group feeling lighter and more positive.

💫Upcoming Postnatal Circles💫

One space left on Monday 17 November.
Two spaces left on Monday 24 November.

Bookings are open for the discounted block of four Mondays in December. Link in bio💕

in.the.city

If I could go back in time, I would tell myself:🧡Listen to yourself. You are everything your baby needs. You are perfect...
24/10/2025

If I could go back in time, I would tell myself:

🧡Listen to yourself. You are everything your baby needs. You are perfect simply because you are this baby's mother.

🧡Do seek information to help you make informed decisions, but don't forget that your intuition is powerful, too.

🧡Don't judge other mothers. There is no one perfect way to be a mother, only many different ways.

🧡Surround yourself with other mothers who are all different, yet each one is unique and special. Create a community and support each other.

🧡Be kind to yourself, just as you would be to a dear friend. Look at yourself with the same love with which your baby looks at you.

✨️Ten years later, I am creating spaces for mothers in early postpartum and reflecting together on those things that all mothers would wish they could say to themselves if they could go back in time.

New postnatal circles group in November. Book your place 💞 bookwhen.com/pregnancycircles

You know that lovely feeling when you meet someone and connect beautifully? That happened to me when I met Katy, the ama...
24/10/2025

You know that lovely feeling when you meet someone and connect beautifully? That happened to me when I met Katy, the amazing soul behind Mothers Matter🧡

If you’re not familiar with this charity, Mothers Matter focuses on the wellbeing of mothers, from pregnancy to beyond. Their mission is to create a community and offer resources to mothers, especially those experiencing maternal mental health issues.

The number of perinatal mood disorders (that's what you call depression, anxiety, etc. that can occur during the pregnancy or postpartum period) is still far too high.

This is why Katy’s work and her team are so valuable.😍✨️

I am so happy to have met her and to have planted the seeds for a future partnership. Katy understands the value of doulas in supporting and accompanying families. With her help, we can reach more people, make support much more affordable, and therefore have a more positive impact on more families.

Collaboration always leads to abundance!💪🧡🌟

Stay tuned! Mothers Matter is coming to Cardiff soon!

mothersmatter.co.uk



What a wonderful circle we had today✨️💗If I had to highlight one moment, it would be when one mother shared how this sec...
20/10/2025

What a wonderful circle we had today✨️💗

If I had to highlight one moment, it would be when one mother shared how this second postpartum experience has given her a greater understanding of the postpartum period and greater confidence in her own abilities, her intuition, and her baby. ‘I have moments of worry and doubt, but not fear,’ she told us.

These moments of discovery that lead other mothers to relate to each other's experiences and share their stories are priceless😍

The postpartum period is challenging, but also transformative, and much easier with the support of other mothers.

🌻 There is a new postpartum library at the yurt after the Postnatal Circles. Take home a book that resonates with you and return it after a few weeks.

❗️I am taking bookings for the November sessions. Four Monday mornings. DM me to book your space!


Tomorrow, I am offering a Closing the Bones ceremony to a mother who I had the privilege of supporting during her pregna...
15/10/2025

Tomorrow, I am offering a Closing the Bones ceremony to a mother who I had the privilege of supporting during her pregnancy and birth.

It is the perfect way for her to acknowledge and celebrate the amazing job she did in growing and birthing her beautiful baby.
It also gives her the opportunity to pause and find closure emotionally, physically and mentally as she moves on to the next phase✨️

It is also an opportunity for me to nurture her and bring closure to our beautiful relationship as mother and birth doula💞

✨️✨️✨️

In my blog in www.doulapineda.com there is a post where I explain about this nurturing and special ritual.

Have you considered having a doula to support you during your pregnancy and birth? Not sure what kind of support a doula...
02/10/2025

Have you considered having a doula to support you during your pregnancy and birth? Not sure what kind of support a doula provides?

I am a certified birth and postnatal doula with experience of supporting home births, MLU, CLU, caesarean birth and VBAC.

Take a look at my website www.doulapineda.com or just drop me a message - I look forward to meeting you and supporting you on your incredible journey!🥰🧡

02/10/2025

The first year of your baby's life is an intense, vulnerable and magical time for a woman.

However, we don't fully understand this period. We often forget that it's not just the babies who need attention and care — their mums do too.

My group for mums and babies focuses on both babies and mums.

Mums have the opportunity to meet other mums in a relaxing environment once per week. You can relax, have honest conversations and learn together on this amazing journey of motherhood.

Mothers encouraging and supporting each other!

I am Pineda, a birth and postnatal doula, passionate creating supportive groups for new mothers🧡

The amazing reviews from former participants speak for themselves.

Every Monday morning at YURT in the City

🧡Book today bookwhen.com/pregnancycircles

Before the summer, I had the privilege of supporting a family during pregnancy and birth. My client's mother, who was bo...
23/09/2025

Before the summer, I had the privilege of supporting a family during pregnancy and birth. My client's mother, who was born in Pakistan, made a large jar of panjeeri, a traditional superfood, to support her daughter during the postpartum period😍 She also gave me some to try🥰

Panjeeri contains essential and rich nutrients and vitamins, and is particularly recommended for postpartum.

Learning about these traditions helps us realise that, in all cultures around the world and throughout history, there are special foods for the postpartum period.

Different foods but all have in common how to strengthen and speed up recovery after going through pregnancy and birth, and supporting breastfeeding💪

The needs of a mother in the postpartum period are the same everywhere.

❗️A reminder what a mother in the postpartum period needs. Warm and nutrient-rich foods.

What is missing in Western societies?



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Cardiff

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