Doula Pineda

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Doula Pineda

Certified birth and postnatal doula. Support during pregnancy, birth and beyond. Postnatal massage and Closing the Bones. Get in touch!

Founder of Pregnacy Circles and Postnatal Circles, mother-centred groups. Covering Cardiff and the surrounding area.

30/03/2026

✨Postnatal Circles + Developmental Baby Massage✨️

🌿Do you want to feel more supported and positive in your postpartum journey?
🌿Are you looking to meet other mums you can truly be yourself with?
🌿Would you love to start the week doing something for you too — not just for your baby?

Then come and join our mum and baby group with a difference — where baby massage meets honest, supportive postnatal circles.

🧡 This group is for you if you are:

• In the postpartum period
• Looking to build genuine connections with other mothers
• Wanting to be part of a warm, supportive and judgement-free space

In Postnatal Circles + Developmental Baby Massage you will find:

🤍 A group that focused 50% on your baby and 50% on you.
🤍 A gentle reason to leave the house.
🤍 Baby massage to facilitate milestones and promote primal relaxation.
🤍 Support and guidance from a certified birth and postnatal doula.
🤍 The chance to find your people and share the real stuff.

📅 Mondays
⏰ 10:45am – 12:15pm
📍 Womb Sanctuary, Cathays WOMB cic

Suitable for babies aged two weeks to around nine months old

❗️If you’re looking for an activity designed with both you and your wellbeing in mind, as well as your baby’s, this is the group for you.
🔗 Bookings https://momence.com/l/g7hgRREo

30/03/2026

This is my journey as a doula🧡

28/03/2026

As a mother and someone who supports women in the postpartum period, I see how many mothers feel guilty and ashamed about something that is rarely spoken about: anger.

'Mum rage' can make you feel isolated. Many women worry that there is something wrong with them when they experience these feelings.

But the reality is that it is a signal.

It is a sign that mothers are unsupported, exhausted and expected to cope alone with too much.

Rather than facing more guilt and silence, mothers need more support and understanding, as well as spaces where they can speak openly about what the postpartum period is really like.

It's time to change the narrative.

If you are looking for a place where you can be yourself, connect with other mothers and receive support, you are more than welcome to join my postnatal groups.

You don't have to do it alone🧡

✨️Link in bio

11/03/2026

So excited for this new chapter! ✨

I couldn’t have found a more perfect place to hold my circles than WOMB cic

Thank you Sinnead for the warm welcome and for supporting me in bringing these groups to such a beautiful space🧡

🥰 My Postnatal Circles will be held on Mondays from 10:45am to 12:15pm, starting 13th April.

You can also find me at the studio on Fridays from 11am to 2pm for a FREE Doula Drop-In — an informal space to chat about anything related to pregnancy, birth, or the postpartum period.

✨️booking link: https://momence.com/Womb-CIC/Developmental-Baby-Massage-+-Postnatal-Circle/132490878?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnPWo8ZevbQGB8VUvJpFVnyQdKTYOoY4Hs_xyHOWcLLXfmtEE7QIl7Utvzh4w_aem__YS-oFuSDiVNwCbbze1eNw

08/03/2026

Let us continue to remember that when women

Support each other
Encourage each other
Validate each other
Empower each other
And understand each other

Incredible things happen!

03/03/2026

It is with so much love and tenderness that we share this news 🤍
After 10 beautiful, transformative years, Yurt in the City will be closing its doors.
A place for healing, connection, circles, sound, stillness, laughter and tears. A space where practitioners found their voice and confidence, and where so many people came exactly as they were and felt met.

Over the years we’ve been held and supported by incredible people and places. Thank you to everyone at The Boneyard, where this dream first took root. To Meanwhile House for the chapters we’ve written within your walls. To every practitioner who has offered their gifts inside the yurt you are the heartbeat of what this space became. And to every single person who stepped through the door for a class, a treatment, a ceremony, a workshop, a conversation you are woven into this story.

With rising rent and increasing business costs, it has simply become unsustainable to continue. This decision has not been made lightly. There is grief here, but also immense gratitude.

We especially want to honour Marcos, our founder and the visionary who brought Yurt in the City into existence. Marcos created more than a physical structure, he created a feeling. A refuge. A place rooted in warmth, inclusivity and possibility. His belief in community, in healing, and in the power of gathering shaped the spirit of the yurt from the very beginning.

After Marcos passed, the loss was deeply felt by so many of us. In the midst of their own profound grief, Abi and Rowan, his wife and son, showed extraordinary generosity. They kindly allowed practitioners to continue holding space in the yurt, keeping its heart beating while they navigated life without him. That gift given during such a tender time is something we will never forget.

Spaces like this don’t really close. They ripple out through the people they’ve touched. They evolve. They seed new beginnings.

Thank you for ten years of magic, courage, community and growth. The canvas may come down, but what was created here will always live on 🤍

02/03/2026

Today, I am beginning a new block of the Postnatal Circles and welcoming new mums and their babies.

This will also be the last block held in the beautiful yurt. The yurt will close at the end of March.

It has been an incredible three years holding circles for pregnant women, new mothers, and mothers at other stages of motherhood. All of these women seeking connection, support and community on their motherhood journeys.

I feel a mix of emotions: sadness, gratitude, tiredness and excitement. The yurt is closing, but other doors are opening: new collaborations and opportunities.

This March, the circles continue in the beautiful yurt, and it is the magic that comes when women support each other that is the best way to honour and give thanks for the incredible space that Marcos once created.

🧡Thank you, Yurt. Thank you, Marcos.

🌻Postnatal Circles: Mondays from 10:30 to 12pm
🌻Pregnancy Circles: Thursday 5th and 12th from 7:15pm to 8:45pm
🌻Mothers’ Circle: Thursday 19th from 7:15pm to 8:45pm

💫Dm to book your space

24/02/2026

🌿Do you have any questions about your pregnancy journey?

🌿Would you like to talk about how you're feeling and your expectations for the birth?

🌿Would you like me to take a look at your birth plan?

🌿Are you in the postpartum period and would you like to speak to a doula?

I am at WOMB on Fridays from 11 am to 2 pm, and I am available to chat with any mum or mum-to-be.🥰

And it's free!

❤️Doula drop in sessions on Fridays at WOMB cic Share with any mum or mum-to-be you know!

20/02/2026

🧡 Words from a beautiful birth journey😊✨️

15/02/2026

During Developmental Baby massage we teach primal relaxation and facilitate milestones until babies are able to sit up.

💫 There are two ways to do this: though external stimulation, such as touch and small movements:
and through internal stimulation, proprioception, which enables the baby to feel it and make it their own.

So it is all about primal relaxation, respecting and understanding the baby’s development, and seeing mum and baby as ONE🧡

That is what defines Developmental Baby massage, and differs from classical baby massage.

It is also the perfect addition to offer to babies in postnatal circles🥰

At the special YURT in the City

Link in bio for bookings in March!

🤱🏻

11/02/2026

💫Are you pregnant and want a special day just for you and your baby?

Imagine a day to stop... and breathe. A day where you can enjoy your pregnancy with other mums-to-be.

Join us for a one-day retreat for pregnant women in Cardiff!

Together, we will create beautiful, real and personal memories of your pregnancy.

It's a day about taking care of yourself, connecting with your baby and other expectant mothers, and, above all, connecting with yourself in this transformational experience — without romanticism, but with honesty.

🗓 When: Saturday 21 February, 10 am–3 pm

📍 Where: Yurt in the City (free parking available)

If you're interested, send me a message and I'll send you the booking link.

🧡And if you are unsure, I invite you to book a call with me to see if this day is right for you.

With love,

Pineda
sounds
in.the.city

08/02/2026

This lack of understanding and support made her feel very sad, as if something very important was missing.

And she came to me to receive what is essential in the postpartum period.

It was a pleasure to create a space of care, honour and celebration just for her. She deserves it! Like any woman after giving birth.

Just because babies are born every day, we cannot forget how incredible it is to bring a life into the world.

And how important it is to honour and care for mothers🧡

Address

Cardiff

Telephone

+447902856445

Website

http://www.doulapineda.com/, https://momence.com/l/g7hgRREo

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