Doula Pineda

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Doula Pineda

Certified birth and postnatal doula. Support during pregnancy, birth and beyond. Postnatal massage and Closing the Bones. Get in touch!

Founder of Pregnacy Circles and Postnatal Circles, mother-centred groups. Covering Cardiff and the surrounding area.

20/02/2026

🧡 Words from a beautiful birth journey😊✨️

15/02/2026

During Developmental Baby massage we teach primal relaxation and facilitate milestones until babies are able to sit up.

💫 There are two ways to do this: though external stimulation, such as touch and small movements:
and through internal stimulation, proprioception, which enables the baby to feel it and make it their own.

So it is all about primal relaxation, respecting and understanding the baby’s development, and seeing mum and baby as ONE🧡

That is what defines Developmental Baby massage, and differs from classical baby massage.

It is also the perfect addition to offer to babies in postnatal circles🥰

At the special YURT in the City

Link in bio for bookings in March!

🤱🏻

11/02/2026

💫Are you pregnant and want a special day just for you and your baby?

Imagine a day to stop... and breathe. A day where you can enjoy your pregnancy with other mums-to-be.

Join us for a one-day retreat for pregnant women in Cardiff!

Together, we will create beautiful, real and personal memories of your pregnancy.

It's a day about taking care of yourself, connecting with your baby and other expectant mothers, and, above all, connecting with yourself in this transformational experience — without romanticism, but with honesty.

🗓 When: Saturday 21 February, 10 am–3 pm

📍 Where: Yurt in the City (free parking available)

If you're interested, send me a message and I'll send you the booking link.

🧡And if you are unsure, I invite you to book a call with me to see if this day is right for you.

With love,

Pineda
sounds
in.the.city

08/02/2026

This lack of understanding and support made her feel very sad, as if something very important was missing.

And she came to me to receive what is essential in the postpartum period.

It was a pleasure to create a space of care, honour and celebration just for her. She deserves it! Like any woman after giving birth.

Just because babies are born every day, we cannot forget how incredible it is to bring a life into the world.

And how important it is to honour and care for mothers🧡

06/02/2026

I am at Womb today🥰

Free doula drop in. Informal chats over a cup of tea to chat anything related to pregnancy, birth and postpartum.

You can find me on Friday 27th as well 11am to 2pm.

And March!

04/02/2026

I am very excited to announce that we are organising the first one-day pregnancy retreat at The Yurt in the City. It's a day to pause and treat yourself to some rest, self-care and community🧡

This nurturing space is designed to help mums-to-be to slow down, relax and reconnect with themselves and their baby. Through gentle activities such as guided meditation, sharing circles and a soothing sound bath, you will experience emotional wellbeing, deep relaxation and connection.

Why join us?

We know that pregnancy can be overwhelming, with demands from work and family, not to mention the physical and emotional challenges. This retreat is your chance to slow down, rest and reconnect. You’ll leave feeling grounded, refreshed and supported, with cherished memories and experiences to take with you throughout your pregnancy.

Retreat highlights:
🧘 Guided meditation and closing sound bath
👩‍👩‍👧 Sharing circle on birth and postpartum
🎨 Intention-setting craft to take home
🥗 Nourishing lunch
🎶 Sound bath for deep relaxation

🗓 When: Saturday 21 February, 10 am–3 pm
📍 Where: YURT in the City (free parking available)

Space is limited. Book your place here! https://tinyurl.com/4z6m2syt

31/01/2026

That's exactly what I needed this week! Community and doula support! 🧡

It was lovely to meet these amazing women at the beautiful .sanctuary

Thank you🥰

Bridie
Lisa

29/01/2026

🌸 Pregnancy Retreat in the Heart of Cardiff 🌸

Expecting a little one? Take a pause and gift yourself a day of rest, connection, and self-care at our one-day pregnancy retreat.
This nurturing space is designed for expectant mothers to slow down, relax, and reconnect with both themselves and their baby. Through gentle practices like guided meditation, sharing circles, and a soothing sound bath, you’ll experience emotional wellbeing, deep relaxation, and connection.

💛 What’s included:
✨ Guided meditation & breathing exercises
✨ Healing sound bath.
✨ Sharing circle to connect with other expectant mothers
✨ Nourishing, real plant food
✨ Intention take home craft

🗓 When: Saturday, 10am – 3pm
📍 Where: Yurt in the City
Why join us?

We know pregnancy can be overwhelming – from work and family demands to the physical and emotional challenges. This retreat is your chance to slow down, rest, and reconnect. You’ll leave feeling grounded, refreshed, and supported, with memories and experiences to cherish throughout your pregnancy.

Retreat flow highlights:
☕ Welcome circle & intention setting over tea & chocolate biscuits
🎶 Sound bath for deep relaxation
🥗 Nourishing lunch
👩‍👩‍👧 Sharing circle on birth & postpartum
🎨 Intention-setting craft to take home
🧘 Guided meditation & closing sound bath

Attendee Tips:
Come as you are! Yoga mats, cushions, and blankets will be provided. Bring any extras you love, fluffy socks, your own blanket, or a birth ball to make your day as comfortable as possible. Questions? Just send us a message 💌
✨ Reconnect. Rest. Nurture yourself and your baby.
Spots are limited – secure your place today!

Booking link: https://tinyurl.com/4z6m2syt

Hosted byDoula Pineda, Soniarus Sounds and

13/01/2026

Myth or not, maternal mental health is real🧡

January can feel heavy for many mothers — darker days, less energy, more isolation.

Have you noticed an impact on your mental health this time of year?

You’re not alone, and community is key💪💗

With love,

Pineda

12/01/2026

I’m excited to share that I’m training to offer baby massage in the special Yurt.

From February, Postnatal Circles will include a baby massage session, where mums will learn simple, gentle techniques to:

🧡soothe and relax their baby
🧡support digestion and sleep
🧡build confidence in handling and touch
🧡strengthen bonding and communication

All within the same supportive, welcoming space focused on mums’ wellbeing and connection.

🥰✨️To celebrate, I’m offering the first course at a reduced price.

Now is the perfect time to come, discover, and experience the magic of the circles in the Yurt.
✨ Connection for mums
✨ Gentle bonding for babies
✨ A safe, intimate space.

Bookings and more info here bookwhen.com/pregnancycircles

Please share with any mum who’s looking for a nurturing, supportive group 🧡

07/01/2026

Becoming a mother changes us profoundly. Despite this, we lack spaces for acknowledgment, meaning and reflection. Closing the bones ceremonies offer this space🧡

Learn more at www.doulapineda.com

15/12/2025

When you and your baby are ready and want to leave the house! We have welcomed babies and mothers as early as two weeks after birth💗

This is because the group is designed to make mothers and babies feel at home.

✨️It is a very small group.

✨️The venue is beautiful and totally relaxing. It's an authentic yurt in a room, so the temperature is regulated at all times.

✨️The emotional atmosphere is one of trust and openness, and all experiences are welcome.

✨️It's easy to get there by public transport or car. There is free parking right outside the yurt.

✨️The group is run by a doula who has experience of the postnatal period.

✨️The aim is clear: to make you feel at home in great company!

Join us on Mondays before Christmas or reserve your place for the January group! bookwhen.com/pregnancycircles

With love,

Doula Pineda

Address

Cardiff

Telephone

+447902856445

Website

http://www.doulapineda.com/

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