Martha Mary Beauty, Yoga & Welllbeing

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Martha Mary Beauty, Yoga & Welllbeing

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14/11/2025

Sometimes you wonder how you get back up again.
You lose your footing, your spark, your rhythm.
And then, you take a breath, remember your why and get back up 💛

Because that’s what the women who surround me remind me.
That’s what my kick ass mentors remind me.
And that’s what the men who quietly root for me always believe.

You’ve got this 🖤

Strength isn’t just in the studio. It’s in every time you stand back up.

Grateful for every soul who keeps cheering me on, for every lesson and for the power of starting again (and again).

✨ I’ll be back.
Stronger. Even softer. Still me.

📍Find me every Tuesday and Wednesday at Cardiff Pilates

17/10/2025

Womb Magic & Wild Hearts 🌀

Just landed back on Earth after the most beautifully bonkers womb healing immersion with the dreamiest souls in one of my all-time favourite places.

I’ve been drawn to train with them for years, so when I was gifted a space for this immersion, I jumped at the chance… and wow, I’m so glad I did 🖤

It was everything and more — deep, powerful, nourishing work surrounded by women who felt like soul family. I came away not only feeling inspired and grounded, but also having made genuine friendships that I’ll treasure. It’s hard to put into words the kindness of these women ❤️

I didn’t take many photos (I was too immersed in the experience!) but watch this space for what’s to come — I feel new offerings and creations already stirring. 🌕✨

Feeling beyond grateful xx

06/10/2025

October — the start of my favourite season 🍁

A time for slowing down, grounding in movement, and finding warmth in the little things.

Here’s to cozy layers, steady breath, and fresh beginnings. 🤎

See you (& your pumpkin-spice energy) on the mat🍂

📍 From our Cardiff studios, with love xx

29/09/2025

Oh September, you where a whole mood 🌊

Family camping, playing with friends, daredevil kids, salty sauna escapes with friends, beautiful collaborations, muddy kids, Pilates (and more Pilates!) in stunning Cardiff studios… and of course cuddles with our rescue cats. 🐾

This month was a reminder: movement + connection + a little coastal magic = pure joy.

As autumn settles in, I’m grateful for every mat rolled out, every breath shared, every moment of strength and stillness.

🗓 Join me in Cardiff this October
Mat • Reformer • Yin + Yoga Nidra
📲 Book via DM or the app

Let’s move into a new season together — stronger, calmer, and maybe still smelling of sea air ✨

21/08/2025

I’m trying so hard to be the chill mum.
To not count in my head how many arms I’d need to keep everyone from slipping, falling, getting hurt.
To not hover like a human safety net.
To not let my own fears spill out and soak into my kids’ minds.

It’s not that I don’t see the risks—believe me, I see them. My brain can spot every possible hazard like it’s running a danger-detection app on high alert. But I’m learning to pause, breathe, and trust.

Because I want them to feel safe and free.
I want their memories of childhood to be about joy, curiosity, and adventure—not about mum’s white-knuckle grip on the world.

So every day, I unclench a little.
I let them climb, run, explore.
I smile when they wobble.

And I keep reminding myself: their courage grows best when mine does too.

17/08/2025

Movement is my sanity.

Whether it’s doing Pilates practice, yoga at a campsite, jumping in the sea, playing (badly) at football with my kids, or painting.

I move in my own way because it makes me feel better, it keeps me sane, and it makes me happy. It’s as simple as that.

And maybe you have your version of this too.
It might not be Pilates or swimming or chasing a ball across the garden—it might be music, baking, running, gardening, or dancing in your kitchen.
Whatever it is, it’s worth protecting.

Because the thing that moves you—literally or figuratively—isn’t just a hobby.
It’s your reset button.
It’s the thing that steadies your mind and makes life feel more like yours.

So here’s your reminder: find your way to move, and make space for it.
Not because you “should” but because you’ll thank yourself later.

17/07/2025

I know I’ve been a bit quieter on here lately — did it derail my teaching? Not at all ✨ Being more present in real life lets the magic sneak in - opening the door to some truly beautiful connections 🌀

September is already looking sparkly with exciting things on the horizon — but right now it’s all about soaking up a long, wild summer with my boys ☀️🌊🧘

Photos from the last few months, in no particular order… just life, as it’s been 🌀

A festival I still don’t have words for, stream bathing, retreats, Alanis under the stars, deep chats with friends, Pilates dreams unfolding, beach days, my sweet boy turning 9, mini retreat plotting, equinox sunsets, sunrise dips, saunas, and the beautiful chaos of family life 🌿✨

Address

Cardiff

Website

http://www.marthamary.co.uk/

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