Lila Mei Yoga

17/02/2026

Fire Horse, let’s go!!! I AM MAGNETIC, I AM CAPABLE, I AM READY!! 🚀🔥💃👑🐴✨😍🙏💛

03/02/2026

We absolutely love holding this space for Mums and babies, as mums with our own babies!! It’s so special to be in it together, moving our bodies amongst the amazing madness of motherhood. Just fully embracing it together, knowing that everyone in the room is on the same page and gets it. It’s something very special and we just love it! Thanks for coming always Mamas!
Join myself and my girlie every Tuesday for some Postnatal Pilates, Postnatal Yoga, a play area for Bubas (all ages welcome!) and a cuppa to finish! 👯‍♀️💪👶🧘🏻‍♀️☕️✨🥰💛

02/02/2026

We cannot wait for this one! Bookings now live via hfitpersonaltraining.co.uk 🥰🫶✨🥂🍴🎵👯‍♀️💛

✨ SPRING EQUINOX SUPPER CLUB ✨

We’re welcoming the shift into spring with an evening of nourishment, connection and intention 🌱
A soulful supper shared together to honour balance, renewal and new beginnings.

Join us on 20.03 at the brand new, beautiful Self-Love Superstore in Canton — a gorgeous space and the perfect setting for this special evening.

Hosted by Harley & Mel, the heart behind Soulshine, with food lovingly prepared by our private retreat chef Pete, this is a night to slow down, connect and celebrate the season ahead.

🌸 Spring Equinox Supper Club
🕯 7:30pm – 10pm
📍 Self-Love Superstore, Canton, Cardiff
💛 £38

Spaces are limited — booking is now open via the link in our bio.

✨ Important: please ensure you include your name and email address when booking so we can confirm your place.

We can’t wait to share this beautiful spring evening with you 🤍

12/01/2026

A beautiful weekend sharing what I love the most and getting all these wonderful humans aligned again with their centre- themselves, their power & their mission, in preparation for the year ahead. A beautiful weekend! Thank you for coming everyone!✨😘🫶🧘🏻‍♀️🤸🏽👯‍♀️🥰💛

10/01/2026

Can’t wait! 😍

Mum & Baby Class returns this Tuesday!
Join us mamas for Winter team❄️☕️💪
Bookings required:

https://www.hfitpersonaltraining.co.uk/book-online

- https://mailchi.mp/70fcec9b04b0/fitness-newsletter-12752482

19/12/2025

Being out with these Mamas last night meant the world!! Sharing every moment of Motherhood together, from a good stretch/ laugh/ cry/ chat on the mat, endless park trips, coffees, walks and celebrating without babies last night where we were all more or less on time too!? 😍👏🏼 Proud of each and every single one of you and so blessed to have such a gorgeous community to share this journey with! Keep going because you really are all superwomen! 👯‍♀️👑🎄🥂💛🥰
!

15/12/2025

Mama’s Movement Christmas Special this morning! We absolutely loved it and we love our community of amazing Mamas & Bubas so much! See you in 2026 everyone! 🎄💫👯‍♀️🎅🎁🥰💛

01/12/2025

Ibiza 2026…who’s joining us at the beautiful Chettinad villa? BOOKINGS GO LIVE TODAY!! Plus…£100 off total price if you book by the end of the year. Link below to find out more
https://www.hfitpersonaltraining.co.uk/ibizaretreat
💫🌊🌅🌀🐚🍉🤸🏻‍♀️🙏😍💃🥁💁🏻‍♀️🚤⛰️💙

08/11/2025

Our Soulshine Ogmore Wellness Morning in photos 🌞🌀👯‍♀️🖋️☕️🌊🤸🏻‍♀️🧘🏻‍♀️💛

08/11/2025

Our gorgeous GORGEOUS morning of Self love & care in Ogmore today 🌊🌞 We love you all so much and we’re so grateful for each and every single one of you!! What a magical morning, keep spreading that love & light and remember that you are so worthy of all the love always! See you for our next one…bookings going live soon! 🥰🙏💫👯‍♀️💛

28/10/2025

Highlights from our Greece Wellness Retreat, a true dream come true! 💫🌀🙏🦋💙🥰🇬🇷

05/10/2025

What an honour to hold this Baby Blessing for one of my oldest and closest girlies 🌸👑👯‍♀️🥰♥️ so proud of you, so happy for you and can’t wait to meet our little man! Welcome to the tribe little one, you are already so so loved! 💫🥹💙🌀