Pro Sports Medicine

Pro Sports Medicine Physiotherapy & Sports Medicine Clinic

We have rebranded!!!... we are now Pro Sports Medicine

Health & Sports Physiotherapy was established in 2008 with the goal of delivering to the public the same level of healthcare provided to elite athletes. Health & Sports Physiotherapy grew to be the Premier Physiotherapy & Sports Injury clinic in Cardiff, offering an unrivalled level of healthcare and professionalism...

The Pro Sports Medici

ne re-brand aligns us with our expertise of working in professional sport, whilst reflecting our wider range of services beyond physiotherapy. In addition we now offer services such as PRP, Ostenil and steroid injections, diagnostic imaging, Private GP and Sports Medicine services including well man/woman and concussion clinics. We remain equally as passionate about MSK physiotherapy and with the addition of our sports medicine services we believe that our first-class service is further enhanced, with more big news to come in the near future with our new facilities on the horizon...

Struggling with persistent dizziness? 

It could be Persistent Perceptual Postural Dizziness (PPPD) — a common but often...
27/04/2026

Struggling with persistent dizziness? 

It could be Persistent Perceptual Postural Dizziness (PPPD) — a common but often misunderstood vestibular condition.

If you feel:

• Constant imbalance or “floating” sensations
• Worse symptoms in busy environments or supermarkets
• Dizziness that hasn’t resolved after a previous issue (concussion, BPPV, vestibular neuritis)

➡️ There is a reason — and more importantly, a solution.

At Pro Sports Medicine, we take a structured, clinical approach to dizziness and balance disorders.

Using our integrated model:

✔️ Vestibular Rehabilitation Therapy (VRT)
✔️ Acceptance & Commitment Therapy (ACT)
✔️ Specialist-led assessment and planning

We don’t just manage symptoms — we retrain the system and guide you back to normal function.

This is the PSM Pathway in action.

📖 Read the full blog to understand:

• What PPPD actually is
• Why symptoms persist
• How targeted rehab can fix it

🔗 Link in bio - https://prosportsmedicine.co.uk/pppd-treatment-cardiff-vestibular-rehabilitation/

Concussion in sport 🤕 Some sports carry a higher risk of concussion — but the real danger is not knowing where and how i...
24/04/2026

Concussion in sport 🤕

Some sports carry a higher risk of concussion — but the real danger is not knowing where and how it happens.

From MMA to soccer to even cheerleading, concussions are not limited to “contact sports.”

The difference is not just the sport. It’s how prepared you are to manage it.

Education, early recognition, proper removal, and structured recovery protocols are what truly protect athletes.

Because once a concussion happens, the goal is not just recovery — it’s preventing the next one.

👉 Visit our website to learn more about our concussion clinic

🔗 https://prosportsmedicine.co.uk/concussion-clinic-cardiff/

Achilles diaries! Final chapter 🤞🏻Enjoyable few weeks being back on the bag pitchside with .rugby - Excited for what the...
10/04/2026

Achilles diaries! Final chapter 🤞🏻

Enjoyable few weeks being back on the bag pitchside with .rugby - Excited for what the remainder of the season may bring.

It’s been a long rehab - with a great support team keeping me motivated! 🙏🏻

Still work to do… but touch rugby may soon be back on the horizon 👀

Testing not guessing…At Pro Sports Medicine, rehabilitation isn’t based on opinion — it’s driven by objective performanc...
08/04/2026

Testing not guessing…

At Pro Sports Medicine, rehabilitation isn’t based on opinion — it’s driven by objective performance data 📈

Using advanced technology like the Force Plates, we assess, monitor, and progress every stage of rehab with precision.

This allows us to identify deficits, track asymmetries, and make informed decisions that directly impact recovery and performance.

❌ No generic programmes.
❌ No guesswork.
✅ Just clear metrics guiding elite-level rehabilitation.

Every programme is built around the individual — aligned to their injury, their sport, and their return-to-performance goals.

in action here, working with our advanced rehab specialist , applying data-driven rehab principles throughout the journey.

This is how we bridge the gap between injury and performance

How hard is too hard?It’s not the hit.It’s the speed your brain moves.That’s why you can get a concussion…🤕 Without hitt...
08/04/2026

How hard is too hard?

It’s not the hit.
It’s the speed your brain moves.

That’s why you can get a concussion…

🤕 Without hitting your head
👉 From “minor” contact
🧐 When you least expect it

⸻

Most people get this wrong:

❌ It’s not just impact
❌ It’s not prevented by neck strength alone
✅ It’s acceleration + anticipation

⸻

Miss this, and you can miss the injury.

Symptoms aren’t always obvious:
Headache. Foggy. Dizziness. Fatigue.

And with every concussion?
👉 The neck is involved too

⸻

The biggest risk factors:
• Fatigue
• Previous concussions
• Returning too early

⸻

Don’t guess. Get assessed (by the team at PSM!)

Early diagnosis = faster, safer recovery.

⸻

Comment “HELP” or tap the link in our bio to access the PSM Concussion Pathway.

02/04/2026

Injured?

This is how elite rehab is done…

At Pro Sports Medicine, we don’t guess.
We follow a structured, performance-led system used in elite sport.

✔️ Accurate diagnosis
✔️ Clear plan
✔️ Targeted treatment
✔️ Structured rehabilitation
✔️ Return to performance

Every step is measured 📈
Every progression is planned 💻

This is the PSM Performance System.

👉 Expert-led rehab.
🌏Anywhere in the world.

Start your recovery today - link in bio

Introducing Online Sports Injury Rehabilitation from Pro Sports Medicine.Access elite-level care, wherever you are in th...
31/03/2026

Introducing Online Sports Injury Rehabilitation from Pro Sports Medicine.

Access elite-level care, wherever you are in the world 🌎

Built on the proven PSM Pathway, this service delivers the same structured, results-driven approach trusted by professional athletes and teams:

Step 1: Diagnosis
Accurate remote assessment by experienced sports medicine clinicians

Step 2: Plan
Clear, evidence-based strategy tailored to your injury and goals

Step 3: Treat
Guidance on appropriate interventions, including when medical input may be required

Step 4: Rehabilitate
Structured, progressive rehab delivered through our partnership with

Step 5: Return to Performance
Sport-specific progression to get you back stronger, faster, and more resilient


This is not generic physio rehab…. This is elite sports medicine — delivered globally

✔️ Individualised programmes
✔️ Direct clinician support
✔️ Performance-driven outcomes
✔️ Built using the same principles applied in elite sport

Whether you’re managing a tendinopathy, ACL rehab or muscle injuries — you now have access to the PSM standard of care from anywhere.

💪🏻 Plan. Rehab. Perform — wherever you are.

🔗 Learn more: https://prosportsmedicine.co.uk/online-sports-injury-rehabilitation/

Cranial Nerve Assessment in Concussion 🤕 Cranial nerve exams are a key part of concussion screening — and can help disti...
26/03/2026

Cranial Nerve Assessment in Concussion 🤕

Cranial nerve exams are a key part of concussion screening — and can help distinguish a typical concussion from a more serious neurological emergency.

🚩 In just a few minutes, our clinicians can assess vision, eye movements, facial function, hearing, swallowing, and tongue/neck strength to identify red flags like nerve compression, brainstem involvement, or increased intracranial pressure.

Fast. Simple. Potentially life-saving.

📍Tap our profile link for more info on our concussion clinic in Cardiff

🧠 Prefer DMs? Comment HELP and we’ll send you more info on our concussion clinic

THE PSM PATHWAY ✅At Pro Sports Medicine, we don’t believe in guesswork.Every patient follows a structured clinical pathw...
25/03/2026

THE PSM PATHWAY ✅

At Pro Sports Medicine, we don’t believe in guesswork.

Every patient follows a structured clinical pathway designed to deliver clarity, targeted treatment, and long-term results.

🔷 The PSM Pathway 🔷

1️⃣ Diagnosis
Accurate, expert assessment to identify the true cause of your pain

⸻

2️⃣ Plan
A clear, evidence-based strategy tailored to your injury and goals

⸻

3️⃣ Treat
Targeted medical interventions including injection therapy and advanced physiotherapy treatments

⸻

4️⃣ Rehabilitate
Structured, progressive rehab focused on strength, control, and resilience with our expert physiotherapists

⸻

5️⃣ Return to Performance
Sport-specific progression ensuring a safe, confident return to activity

⸻

This is the same elite-level process used in professional sport — applied to every patient.

No shortcuts. No generic rehab. Just precision sports medicine.

📍 The go-to clinic Cardiff & UK 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧
📩 DM or visit our website to book

Huge thank you to and the medical team for the use of their facilities 🙏🏻The best part of the — teams supporting each...
24/03/2026

Huge thank you to and the medical team for the use of their facilities 🙏🏻

The best part of the — teams supporting each other off the field while touring the circuit 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇿🇦

On location with .rugby 🇿🇦🏉📍 📍 Great to visit facilities and meet staff from different countries. Always good learning...
20/03/2026

On location with .rugby 🇿🇦🏉

📍

📍

Great to visit facilities and meet staff from different countries. Always good learning opportunities.

How safe is rugby?? 🤔This is a well balanced documentary that’s worth watching for people involved in all levels of rugb...
03/03/2026

How safe is rugby?? 🤔

This is a well balanced documentary that’s worth watching for people involved in all levels of rugby...

“Comfort with embracing change”

Rugby Union has come a long way... with more evolution yet to come!

As a clinic providing concussion management and education this documentary is well considered and offers a balanced view on the safety of contact sports such as rugby union. Credit and 👏 🧠

https://www.bbc.co.uk/iplayer/episode/m002s6lr/ben-youngs-investigates-how-safe-is-rugby

Address

Unit 18 Lambourne Crescent, Cardiff Business Park, Llanishen
Cardiff
CF145GF

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 1pm

Telephone

+442920762000

Website

https://linktr.ee/prosportsmedicine?utm_source=linktree_profile_share<sid=e29bae45-35

Alerts

Be the first to know and let us send you an email when Pro Sports Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pro Sports Medicine:

Shortcuts

Share

Category

Our Story

Health & Sports Physiotherapy is the Premier Physiotherapy & Sports Injury clinic in Cardiff, offering an unrivalled level of healthcare and professionalism.

As musculoskeletal and sports injury specialists we pride ourselves on effective, evidence-based treatment. We are passionate about physiotherapy and believe that our first-class service is unrivalled in Cardiff and across South Wales.

Health & Sports Physiotherapy was established in 2008 by Director Daniel Jones, with the goal of delivering the same level of care provided to elite professional athletes to the general public.

We deal with every individual on a 'one to one' basis, ensuring every patient gets the personal and focused treatment they require to return to fitness and make an optimal recovery.