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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 6pm Saturday 8am - 1pm

Pro Sports Medicine

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Pro Sports Medicine

Physiotherapy & Sports Medicine Clinic

We have rebranded!!!... we are now Pro Sports Medicine

Health & Sports Physiotherapy was established in 2008 with the goal of delivering to the public the same level of healthcare provided to elite athletes. Health & Sports Physiotherapy grew to be the Premier Physiotherapy & Sports Injury clinic in Cardiff, offering an unrivalled level of healthcare and professionalism...

The Pro Sports Medicine re-brand aligns us with our expertise of working in professional sport, whilst reflecting our wider range of services beyond physiotherapy. In addition we now offer services such as PRP, Ostenil and steroid injections, diagnostic imaging, Private GP and Sports Medicine services including well man/woman and concussion clinics. We remain equally as passionate about MSK physiotherapy and with the addition of our sports medicine services we believe that our first-class service is further enhanced, with more big news to come in the near future with our new facilities on the horizon...

03/03/2026

How safe is rugby?? 🤔

This is a well balanced documentary that’s worth watching for people involved in all levels of rugby...

“Comfort with embracing change”

Rugby Union has come a long way... with more evolution yet to come!

As a clinic providing concussion management and education this documentary is well considered and offers a balanced view on the safety of contact sports such as rugby union. Credit and 👏 🧠

https://www.bbc.co.uk/iplayer/episode/m002s6lr/ben-youngs-investigates-how-safe-is-rugby

27/02/2026

BPC-157 for joint and tendon pain? Why We Don’t Offer BPC-157 — And What We Recommend Instead
 As clinicians, our responsibility is simple:  Provide treatments that are safe, regulated and supported by evidence ✅
 BPC-157 is frequently discussed online and we asked almost daily in clinic about its use for tendon and joint pain. However: 
❌It is not licensed for medical use in the UK ❌ It lacks high-quality human clinical trials ❌It is not regulated for safety or dosing ❌ It is prohibited in elite sport
 For these reasons, we do not offer BPC-157 at Pro Sports Medicine.
 Instead, we provide evidence-based regenerative and rehabilitation options with established clinical use.

We offer proven alternatives including: 
💉 PRP for joint & tendon pain 🧬 nStride® for knee osteoarthritis 💧 Hyaluronic acid injections 🔊 Shockwave therapy 🏃‍♂️ Specialist physiotherapy rehabilitation 
 Our approach combines accurate diagnosis, imaging where appropriate, and a personalised treatment plan built around current physiotherapy and sports medicine best practice. 
Our advice… If you are dealing with persistent tendon pain, knee arthritis, or chronic joint symptoms — seek advice grounded in clinical evidence, not online trends. 
🔗 Read the full blog via the link in bio or follow this link

https://prosportsmedicine.co.uk/bpc-157-beyond-the-hype-safe-evidence-based-options-for-joint-tendon-pain/ 

20/02/2026

Recovering from a concussion isn’t about rushing back — it’s about returning in a safe and appropriate manner 🧠✨

This post walks you through the full, evidence-based Return-to-Play protocol used by leading concussion clinicians. From early symptom-limited activity, to the BCTT, to baseline retesting, to full medical clearance — every stage has a purpose.

Athletes deserve a safe comeback, not a risky shortcut.

Your recovery timeline is unique, and your brain’s safety and health always comes first.

👉 Tap our profile link for more information on our concussion management clinic via our website

👉 Prefer DMs? Comment HELP and we’ll happily support any questions

🔗 https://prosportsmedicine.co.uk/concussion-clinic-cardiff/

10/02/2026

🌟 Reduce Osteoarthritis Knee Pain with nSTRIDE® injection therapy 🌟

Say hello to a new generation of joint pain relief!

🏴󠁧󠁢󠁷󠁬󠁳󠁿 At Pro Sports Medicine in Cardiff, we’re proud to be Wales’ first clinic offering this cutting-edge APS treatment — delivered with expert ultrasound guidance for precise results. 💉

nSTRIDE® Autologous Protein Solution (APS) is an advanced non-surgical injection that uses your own blood’s healing power to help reduce knee pain, stiffness and improve mobility. 🙌

🏃‍♂️ Why nSTRIDE®?

• One-time, minimally-invasive injection
• Concentrated anti-inflammatory proteins from your own blood
• Designed to reduce pain and restore joint function
• Help slow cartilage breakdown
• Clinical evidence shows up to ~70% improvement in knee pain after a single injection ⚕️

Ready to move better, feel stronger and enjoy life with less knee pain?

👉 Book your consultation — https://prosportsmedicine.co.uk/nstride-autologous-protein-solution-injections-cardiff-wales/

09/02/2026

Meet the PSM team in AI!!!
rowe.stt - Dave is our legendary Soft Tissue Lead. Dave is also the Lead therapist for FAW U21s and

- Allison is our Vestibular Specialist Physiotherapist. Allison is a huge fan and super talented artist 🎨

Andrew James - Our Consultant Podiatrist refuses to use social media! Old school / Gold school!! Andrew is one of the UK’s leading podiatrists supporting athletes across and many other sporting organisations

Last but not least - our superstar Practice Manager. Jo brings a wealth of knowledge and experience from her time with and - Since joining PSM Jo has driven standards and enhanced our administrative processes, to ensure optimal patient care and experience.

Friends of PSM… share your characters below 😊

08/02/2026

It’s a bit of fun!! I asked to “Create a caricature based on my job and everything you know about me.”

you’ve done a lovely job on the Jones gang teeth!!

looking a bit tired holding the fort at PSM!! 😆💀

22/01/2026

Big thank you to Sam Peters for the signed copy of his book

We really appreciate the acknowledgment of our work at the Pro Sports Medicine concussion clinic 🙏🏻🧠

The awareness of concussion in sport raised by Sam is unparalleled… this has undoubtedly had a positive influence on concussion management at all levels.

13/01/2026

Welcome to the PSM team!! Louise 🙌🏻

Louise joins the PSM team with a wealth of experience, having obtained a diploma in massage therapy in Australia where she has spent the last decade living and working.

Also, since graduating in 2020 with a Bachelor’s in Health Science she has worked exclusively in the field of health and wellness.

In her clinical practice Louise has worked with recreational athletes, competitive powerlifters and professional athletes. She also had the opportunity to work with professional sports teams in Australia which include many NRL teams in QLD and NSW, the Wallabies RU team, Brisbane Bullets basketball team and the women’s Newcastle Knights and Jillaroo’s.

During COVID Louise was also involved with the NRL “bubble” that allowed the teams to continue playing through lockdown.

Originally from Cardiff, she has now relocated permanently back to Wales at the end of 2025 to be closer to family again.

The experiences she has had during the start of her career in Australia has helped her to develop valuable skills which she can utilise to treat a multitude of musculoskeletal issues.

Her personalised holistic approach can be beneficial to athletes of all levels, those managing chronic musculoskeletal conditions and to generally assist in the maintenance of a healthy body to balance work, play and life.

Visit our website to book your session - https://prosportsmedicine.co.uk/sports-massge-cardiff/

30/11/2025

Ymlaen Caerdydd 🔵⚫️🔵

Quality weekend with a great group of players & staff… 44 ain’t so bad!!

03/11/2025

Concussion is a red hot topic at present, with a very high profile case in rugby league highlighting the importance of recognising a concussion and taking action early…

Not every hit causes a concussion, and It’s not always obvious immediately 🤕

Whether you’re a competitor, a team mate, teacher, coach, parent or pitch side practitioner…The key is knowing what to look for and when to seek help.

🚨Physical signs

- Headache or feeling of pressure in the head
- Nausea or vomiting
- Balance problems or dizziness
- Blurred or double vision, or “seeing stars”
- Sensitivity to light or noise
- Fatigue, feeling sluggish or drowsy

🚨Cognitive and emotional signs

- Feeling stunned, dazed, or confused
- Difficulty concentrating or remembering
- Answering questions more slowly than usual
- Irritability, being moody, or having trouble with self-control
- Changes in personality or behavior

If you notice any of these signs don’t shrug it off - take action ASAP, as early medical assessment makes a huge difference in recovery.

If you’re interested in improving your knowledge and skills in recognising concussion you can access the below online educational course for free using Promo Code; PSMCUK

🔗 https://completeconcussions.com/course/concussion-sideline-course/

16/10/2025

Do omega-3s help concussion recovery? 🤔

Animal data is encouraging, early human work is emerging, and a pilot study suggests DHA might shorten symptoms—BUT omega-3s aren’t a cure.

They work best **with** vestibular/visual rehab, sub-symptom exercise, and good clinical guidance.

Thinking about trying them? Aim for higher-DHA, third-party tested products and talk to your provider first.

🧭 Need support? Work with our certified concussion clinic and track progress with structured testing and expert clinician support 🧠

14/10/2025

Good luck to our Lead Soft Tissue Therapist .rowe.stt and the FAW Wales u21s squad taking on Austria u21s 🇦🇹 in Linz tonight in a European qualifier.

Address

Unit 18 Lambourne Crescent, Cardiff Business Park, Llanishen
Cardiff
CF145GF

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 6pm
Saturday	8am - 1pm

Telephone

+442920762000

Website

http://prosportsmedicine.co.uk/

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Our Story

Health & Sports Physiotherapy is the Premier Physiotherapy & Sports Injury clinic in Cardiff, offering an unrivalled level of healthcare and professionalism.

As musculoskeletal and sports injury specialists we pride ourselves on effective, evidence-based treatment. We are passionate about physiotherapy and believe that our first-class service is unrivalled in Cardiff and across South Wales.

Health & Sports Physiotherapy was established in 2008 by Director Daniel Jones, with the goal of delivering the same level of care provided to elite professional athletes to the general public.

We deal with every individual on a 'one to one' basis, ensuring every patient gets the personal and focused treatment they require to return to fitness and make an optimal recovery.