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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 6pm Saturday 8am - 1pm

Pro Sports Medicine

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Pro Sports Medicine

Physiotherapy & Sports Medicine Clinic

We have rebranded!!!... we are now Pro Sports Medicine

Health & Sports Physiotherapy was established in 2008 with the goal of delivering to the public the same level of healthcare provided to elite athletes. Health & Sports Physiotherapy grew to be the Premier Physiotherapy & Sports Injury clinic in Cardiff, offering an unrivalled level of healthcare and professionalism...

The Pro Sports Medicine re-brand aligns us with our expertise of working in professional sport, whilst reflecting our wider range of services beyond physiotherapy. In addition we now offer services such as PRP, Ostenil and steroid injections, diagnostic imaging, Private GP and Sports Medicine services including well man/woman and concussion clinics. We remain equally as passionate about MSK physiotherapy and with the addition of our sports medicine services we believe that our first-class service is further enhanced, with more big news to come in the near future with our new facilities on the horizon...

03/11/2025

Concussion is a red hot topic at present, with a very high profile case in rugby league highlighting the importance of recognising a concussion and taking action early…

Not every hit causes a concussion, and It’s not always obvious immediately 🤕

Whether you’re a competitor, a team mate, teacher, coach, parent or pitch side practitioner…The key is knowing what to look for and when to seek help.

🚨Physical signs

- Headache or feeling of pressure in the head
- Nausea or vomiting
- Balance problems or dizziness
- Blurred or double vision, or “seeing stars”
- Sensitivity to light or noise
- Fatigue, feeling sluggish or drowsy

🚨Cognitive and emotional signs

- Feeling stunned, dazed, or confused
- Difficulty concentrating or remembering
- Answering questions more slowly than usual
- Irritability, being moody, or having trouble with self-control
- Changes in personality or behavior

If you notice any of these signs don’t shrug it off - take action ASAP, as early medical assessment makes a huge difference in recovery.

If you’re interested in improving your knowledge and skills in recognising concussion you can access the below online educational course for free using Promo Code; PSMCUK

🔗 https://completeconcussions.com/course/concussion-sideline-course/

16/10/2025

Do omega-3s help concussion recovery? 🤔

Animal data is encouraging, early human work is emerging, and a pilot study suggests DHA might shorten symptoms—BUT omega-3s aren’t a cure.

They work best **with** vestibular/visual rehab, sub-symptom exercise, and good clinical guidance.

Thinking about trying them? Aim for higher-DHA, third-party tested products and talk to your provider first.

🧭 Need support? Work with our certified concussion clinic and track progress with structured testing and expert clinician support 🧠

14/10/2025

Good luck to our Lead Soft Tissue Therapist .rowe.stt and the FAW Wales u21s squad taking on Austria u21s 🇦🇹 in Linz tonight in a European qualifier.

10/10/2025

Testing not guessing with Force Plates!

Pleasure working with from … Superb attitude throughout the rehab process and top lad.

02/10/2025

“How many concussions is too many?” 🤔

There isn’t one number—but repeat injuries raise risk.

🚨It’s important to watch for the following signs;

🤕increasing frequency of concussions
⏳longer recoveries
🥺lingering symptoms
🪶concussion from minor contact

🧭 Need support? Utilise our Certified Concussion Clinic, with clinicians trained in concussion management using objective testing to guide return to sport decisions.

22/09/2025

Good luck to our HR consultant and all round ledge representing Great Britain today in powerlifting 💪🏻🇬🇧

16/09/2025

💥 Creatine & Concussion Recovery 🤕  Most athletes take creatine for strength and performance… but new research suggests it may also support the brain after concussion. 
Benefits may include:  ⚡ Faster recovery of brain energy 🧠 Reduced symptoms like brain fog & headaches ⏱️ Quicker return to normal function 
⚠️ Not a replacement for medical care… think of it as an adjunct to a proper concussion recovery plan. 
Creatine isn’t just for athletes…

Your brain relies on it for energy, and after a concussion, that energy system is under stress.

Some early research shows creatine could:

- Support cellular energy production
- Reduce oxidative stress
- Improve symptoms like fatigue and cognitive difficulty

It’s not a magic cure and the research is still developing. But under the guidance of a concussion-trained professional, it may have a role in recovery.

Read more on our blog (link in bio)

🔗 https://prosportsmedicine.co.uk/creatine-concussion-recovery-what-athletes-and-clinicians-should-know/

04/07/2025

OASIS ARE IN CARDIFF!!

It’s a huge weekend for the city of Cardiff! We may (or may not) have had the brothers visit PSM for a pre-gig tune up!!

01/07/2025

Think you know concussions? 🤔 Let’s test that! 🧠

Too many athletes, parents, and even healthcare pros still fall for outdated or flat-out wrong concussion info.

From thinking you *must* hit your head to believing rest is the best treatment — these myths can delay recovery and put people at risk.

Swipe through 👉 to bust 10 of the biggest misconceptions we hear all the time.

Which one surprised you the most? Or have you heard any of these lately?

👇 Drop it in the comments

Address

Unit 18 Lambourne Crescent, Cardiff Business Park, Llanishen
Cardiff
CF145GF

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 6pm
Saturday	8am - 1pm

Telephone

+442920762000

Website

http://prosportsmedicine.co.uk/

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Our Story

Health & Sports Physiotherapy is the Premier Physiotherapy & Sports Injury clinic in Cardiff, offering an unrivalled level of healthcare and professionalism.

As musculoskeletal and sports injury specialists we pride ourselves on effective, evidence-based treatment. We are passionate about physiotherapy and believe that our first-class service is unrivalled in Cardiff and across South Wales.

Health & Sports Physiotherapy was established in 2008 by Director Daniel Jones, with the goal of delivering the same level of care provided to elite professional athletes to the general public.

We deal with every individual on a 'one to one' basis, ensuring every patient gets the personal and focused treatment they require to return to fitness and make an optimal recovery.