What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm

Revive Wellbeing Retreats, Cardiff (2025)

Next Retreat Ibiza 28th September & 4th October Dm for info or take a look at www.revivewellbeingretreats.co.uk

09/12/2025

Sometimes we don’t need another plan, we just need permission to pause.
 If your heart’s whispering “it’s time,” listen.

🌿 You don’t have to wait until you’re burnt out to rest.
💬 Has your soul been asking for space lately?

Take a look at our offerings and select your chosen date www.revivewellbeingretreats.co.uk

“DM me the word RETREAT for upcoming dates.”

28/11/2025

Friday Reminder to you beautiful souls ✨

Your nervous system is always listening. 
To your breath. To your pace. To the way you move through the day. To the moments you remember to soften.

When life gets busy, tense, or overwhelming, your body isn’t asking you to push harder, it’s asking for tiny moments of regulation.

✨ A slower exhale ✨ A moment outside ✨ A softening of your shoulders

These small resets create a huge shift. 
They tell your body, “You’re safe. You can slow down now.”

And when your nervous system feels safe, everything else flows more naturally your thoughts, your energy, your emotions, your clarity.

As we enter the weekend don’t forget to have a moment to yourself.

Save this post for the next time you feel tense, overwhelmed, or disconnected. 
Your calm is always closer than you think 🌿
 💞 Share this with a friend who needs a deep breath today.

Happy Friday to you all xx

24/11/2025

“Rest isn’t lazy, it’s leadership.” 
Prioritise the time for YOU.
 When women rest, we rise differently. We speak softer, but our words land deeper. We give more, but from a full cup. We create, not from chaos, but from calm.

On retreat, we encourage our guests to rest, truly rest.

By slowing down, you give yourself the chance to relax, unwind, and gently tune into your own thoughts and feelings. It’s an invitation to create space and simply be with yourself.

There is also something profoundly nourishing about sitting in circle with like-minded women, sharing openly, and supporting one another in a beautifully trusting way.

Sometimes a deep pause in life is exactly what you need. From that pause, you can begin to build routines that support your lifestyle and help you continue the sense of calm and clarity you experienced on retreat.

✨ This week, I’m inviting you to see rest as a radical act of self-love. Q: What would change if you gave yourself permission to stop, even for one hour today?

Q: When was the last time you prioritised yourself?

Are you in need of the Rest? If so, come and join us in 2026? DM us for our Uk and Ibiza Dates.

Beautiful guidance from our angel

20/11/2025

“I didn’t know how much I needed this until I arrived.”

Every retreat reminds me how powerful ease can be.
 When you release the pressure, peace finds its way back in.

🌿 You don’t have to hold everything alone.
💞 Maybe it’s time to give yourself permission to soften, too.

“DM me the word RETREAT if you’d love details about upcoming dates.”
 

17/11/2025

Peace and purpose can walk hand in hand.

You don’t have to choose between being a woman with big dreams and a woman who craves deep rest.

You’re allowed to hold both. You’re allowed to move gently and rise powerfully at the same time. You’re allowed to soften and succeed.

The old story says you must push, strive, hustle, and exhaust yourself to “earn” your goals. 
But your nervous system, your intuition, your whole being knows a different truth:
✨ You thrive when you stop forcing. ✨ You expand when you breathe. ✨ You become magnetic when you’re calm.

Your purpose grows clearer when your energy is grounded. Your vision grows stronger when your heart is rested. Your next chapter begins the moment you choose ease over urgency.

So today, let this be your reminder: You don’t have to rush. You don’t have to compete. You don’t have to give yourself away to make things happen.

🌿 Peace and purpose can walk hand in hand and when they do, you become unstoppable in the softest, most soulful way.
 💞 Tell me below, what’s one gentle intention you’re choosing this week?

Address

Cardiff

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm

Telephone

+447966514544

Website

http://www.revivewellbeingretreats.co.uk/

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