What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Stillworks

Join Natalie Snuggs, MSC, BA, DipBSoM, DipHb(KG), PGCE, S.A.C. Dip (Professional Hypnotherapy) Natalie Snuggs MSc., B.A., PGCE., DipBSoM., S.A.C. Dip., DipHB(KG).

Mindfulness teacher & Hypnotherapist, registered & accredited with The British School of Meditation, The Teach Mindfulness Academy & Ascentis.

30/01/2026

In 5 days the cost of our weekend retreat goes up to full price. So if you fancy a beautiful view with sauna, dipping pools, home cooked food and lots of wellbeing activities in West Wales head over to my website and book your place on the Golden Grove retreat for September 😊
Www.stillworksmeditation.com

29/01/2026

Scientists have discovered that when our mood is low, our peripheral vision shrinks. Yes, that's right! What we physically see with our eyes reduces along with our mood. So if you feel a bit down, just pause and reflect on the fact that change is always happening and could be closer than you think.

If you are really struggling, reach out. People genuinely want to help, and help may be closer than you realise.

28/01/2026

Retreat with early morning sauna and dip, tai chi shibashi, meditation, walking in nature, fire pit, home cooked food, optional chanting, dancing and drumming...

Early bird prices for our retreat in September end on Monday! After that the cost is full price. Come and join us in West Wales for our weekend retreat, or in South Wales for our half day retreats (next one on Feb 7th). See my website for more details and how to book.

26/01/2026

The recording from today's free meetup is available here:
https://youtu.be/LrU-PtbdXNE

Remember you can join for free by signing up to Stillworks (www.stillworksmeditation.com) where you will also find lots of other free resources & offers. My mission is to make good mindfulness available as widely as possible, these skills are literally life-saving, and there really is something for everyone. AND it's all backed by science so we know not just that it does work, but how it works!

24/01/2026

Sign up to the website & you will receive a monthly invitation to join me for a free online meditation class. It costs nothing to join! Become part of the Stillworks community & access free resources.

Next free meetup: Monday Jan 26th @ 9:30 am

23/01/2026

NEW classes starting in February! Tuesday mornings @ The Old School, Llantwit Major

Breathwork & meditation classes: - suitable for all levels of experience, come and learn simple techniques to reduce stress quickly as well as to manage long term stress.

Tai Chi Shibashi classes: 90-minute classes using movements proven to help you build strength, balance & flexibility and which support recovery from illness and injury.

Book separately or combine both classes to create a morning retreat - but hurry...only two places remaining in the Shibashi classes.

I have been teaching these techniques for many years now and over the last three decades I have immersed myself more & more in the science behind the practices. People ask me why I do what I do and the answer is simple - because it works! I know it works for me, I've seen it work for my clients and participants, & the science backs it. Why not come and find out how it can benefit you?

Also, a reminder to book before the 2nd February for the early bird discount on our weekend retreat in September in the beautiful Golden Grove Retreat Centre, Carmarthenshire - full details on the website.

See www.stillworksmeditation.com for more info and to book.🙂

21/01/2026

I recorded this for tiktok (The Mindful Zebra) but the message is the same whether we have EDS, a different chronic condition, or any type of pain. Pain = stress = more pain. But mindfulness interventions, including movement like Tai Chi Shibashi, can really help. Head over to my website for free resources, book recommendations, and links to useful websites. 💜🦓

13/01/2026

Lots of plans for 2026...our 10th anniversary as Stillworks! Remember to book your retreat places before the end of January: we have a half day retreat in Llantwit (a beautiful seaside medieval town) and a weekend retreat in the stunning Camarthenshire countryside. See my website for more details and sign up for free classes and resources 😊 stillworksmeditation.com

09/01/2026

Under Pressure? How can we maintain balance for the new year? Are you feeling pressurised to make changes or new resolutions just because it's January? Mindful training can help us reduce pressure & make choices from a clearer, more rational mind.
Read more here: https://www.stillworksmeditation.com/post/under-pressure

18/12/2025

A short meditation from Stillwell Bay NZ: have a pause and then proceed...with love ❤️ when we pause this way we give our nervous system chance to reset and our emotional system chance to regulate. Just a few moments can have a real impact on our day!
#

10/12/2025

Christmas Special Podcast: ride the waves, don't fight them. How can we navigate the busyness and sometimes stressful nature of a holiday when we are meant to be having so much fun? Listen to Podcast In Your Pocket with myself and Emma for some ideas, available on YouTube 😊🎄

Address

Island House, Colhugh Street, Llantwit Major
Cardiff
CF611RE

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+447341264686

Website

http://www.stillworksmeditation.com/

Alerts

Be the first to know and let us send you an email when Stillworks posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Stillworks:

Want your practice to be the top-listed Clinic in Cardiff?