Stillworks

Stillworks Join Natalie Snuggs, MSC, BA, DipBSoM, DipHb(KG), PGCE, S.A.C. Dip (Professional Hypnotherapy) Natalie Snuggs MSc., B.A., PGCE., DipBSoM., S.A.C. Dip., DipHB(KG).

Mindfulness teacher & Hypnotherapist, registered & accredited with The British School of Meditation, The Teach Mindfulness Academy & Ascentis.

Are you looking for a gentle movement class for yourself? Or one you can do WITH your baby?Starting Wednesday April 15th...
31/03/2026

Are you looking for a gentle movement class for yourself? Or one you can do WITH your baby?

Starting Wednesday April 15th - NEW Tai Chi Shibashi classes at The Nest @ Acorn, Llantwit Major, for all ages:

10am - 11am - TAI CHEENIES - a parents' group with a difference! Come and find out how Tai Chi Shibashi can benefit you and your little ones. These classes help during pregnancy and postnatally - come and exercise WITH your baby or young toddler (suitable up to approx. 18 months). Classes involve movement and sensory play as you exercise together.

11:15am - 12:15pm - Over 60s Strength & Balance class - Tai Chi has been clinically shown to help us grow stronger and improve balance, reducing falls and injuries and helping us recover from injury and illness. These classes involve breathing for relaxation, and a mix of sitting and standing exercises. Classes are small and informal - go at your own pace and learn how to adapt the moves to best support you.

I'm so looking forward to being able to share more classes this term as I know from personal experience, as well as several decades of teaching, that these practices work!

For more info about these classes or mindful movement in general go to www.stillworksmeditation.com and see the home page. There are also links there to my blog page.

For bookings, go to the website and look for 'book classes and workshops', email me at info.stillworks@gmail.com or phone / message 07341 264686.

Places are limited so book early, bookings are now being taken. I look forward to seeing you there! 🙂

Starting tomorrow! Tai Chi Shibashi classes for people with disabilities, long term conditions and carers.10 classes ava...
25/03/2026

Starting tomorrow! Tai Chi Shibashi classes for people with disabilities, long term conditions and carers.
10 classes available at a reduced cost for limited time only.

Tai Chi Shibashi has been shown in clinical trials to help with:
Managing pain and discomfort
Reducing anxiety
Building strength, flexibility & balance
Improving immune, cardiovascular and digestive systems
Improving sleep
Weight loss

These classes are specifically tailored for people with disabilities and long term conditions, and carers, to learn some simple but effective movements and breath exercises which will start benefitting you straight away. Exercises can be done sitting, standing or lying down, and are adapted for personal use.

Carers can accompany the person they care for for free, or attend on their own so that they can benefit themselves as well as learning some techniques to pass on.

Come and experience friendly, informal classes, where everyone is welcomed and invited to go at their own pace, and supported in adapting the exercises for their own use.

The venue is fully wheelchair accessible and you will also receive links to videos for home practise.

See www.stillworksmeditation.com for booking details or more information!😊

14/03/2026

So lucky to have such a beautiful commute to work! It's not easy running your own business but when you get to run classes and workshops in stunning locations it makes up for the hard work, and it reminds me to practise appreciation. Appreciation helps to offset our natural negativity bias, which is always looking for problems. When we stop and appreciate what's here, it softens the difficulties we have to manage. Anyway, back to the computer now...

13/03/2026

Today was a landmark day for me!

Are you looking for mindfulness or movement classes for you, your child or someone you care for?I now have classes runni...
09/03/2026

Are you looking for mindfulness or movement classes for you, your child or someone you care for?

I now have classes running from Mondays to Thursday every week term time for all ages & abilities from pre-birth through to 100+

With training and experience in several branches of mindfulness and Tai Chi Qigong, as well as hypnobirthing, pain management, working with disability & teaching children, we can now offer a range of classes through Llantwit and Barry. People with disabilities bring a carer for free.

More classes are planned to start throughout the year so make sure you sign up to my website so you don't miss anything. All email subscribers are first to hear about new classes, courses and workshops, receive money off vouchers AND get an invitation to a free online class every month.

Everything I teach has been clinically tested and validated, and can be adapted for different abilities, ages and personal routines.

Just sign up at www.stillworksmeditation.com and join the community!

Email me at info.stillworks@gmail.com for more info.

02/03/2026

I recorded this for The Mindful Zebra but you may find it useful so thought I'd share it here too 😊🦓💜

NEW! Tai Chi Qigong Shibashi classes for people with disability & carers. As many of you know, I am a huge fan of Tai Ch...
23/02/2026

NEW! Tai Chi Qigong Shibashi classes for people with disability & carers.

As many of you know, I am a huge fan of Tai Chi Qigong & it is the primary tool in my toolbox to stay mobile. I would literally not still be walking without my practice. I have used it to recover from injuries caused by my EDS as well as operations, and it is THE method I use each morning to relocate dislocated joints & get my spine aligned.

I am so pleased that I have been given a grant to be able to offer 10 sessions for people with disabilities and carers at a reduced price so that you can learn the techniques & start using them straight away.

We will use breath techniques, posture, gentle movement & visualisation to improve strength, flexibility & balance, and many people find that it eases pain too. All exercises can be done sitting or standing and carers can accompany participants for free. Carers are also welcome to book and attend on their own to learn these valuable techniques for themselves and to pass on.

Classes will be held on Thursdays at 1:45 - 2:45 pm @ The Bridge Between, Barry. Places are limited so book early.

See www.stillworksmeditation.com for more details!

Compassion in Action: Online classes plus full resources at special price - one time offer only! SAVE £78!Are you lookin...
14/02/2026

Compassion in Action: Online classes plus full resources at special price - one time offer only! SAVE £78!

Are you looking for a mindfulness meditation class to learn practical & accessible skills to manage everyday stresses & reduce anxiety and tension? Do you want to learn from an experienced teacher using only clinically validated & scientifically proven methods? If so, this is for you & for one term I am offering it at the vastly reduced price of just £5 per lesson, that's a saving of £78. Why? Because in return I would ask you to complete a short, anonymous evaluation after the course for data collection. That's it!

You will get 6 x 60 min classes plus all materials for home practice, including a comprehensive course booklet, video, & audio resources designed to help you find clarity & peace of mind using practical ACT-based & compassion-based mindfulness practices blended with MBSR & MBCT that will continue to support you after the course.

You can find more course details & how to book on my website www.stillworksmeditation.com

Why Meditate? And you don't need to sit cross legged on a mountain btw...Here is my latest blog with a few (quite a few)...
03/02/2026

Why Meditate? And you don't need to sit cross legged on a mountain btw...

Here is my latest blog with a few (quite a few) nerdy facts about meditation. As JKZ once said - do it as if your life depended on it, because in so many ways it does. You'll also find links to resources and free meditations in the blog so read on 💜🙂 and if you sign up to my website you'll receive a monthly invite to our free online class.

https://www.stillworksmeditation.com/post/why-meditate-and-you-don-t-need-to-sit-cross-legged-on-a-mountain-btw

03/02/2026

Join us on Saturday if you can, so you can experience a gentle emergence from winter. If you can't join us, listen to the video for a couple of tips 🩵
Mindful Journeys: emerge gently into spring with storytelling, meditation and optional singing and dancing. Rest, recharge and replenish. 4 places left - see website for more details.

Address

Island House, Colhugh Street, Llantwit Major
Cardiff
CF611RE

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447341264686

Website

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