Stillworks

Stillworks Join Natalie Snuggs, MSC, BA, DipBSoM, DipHb(KG), PGCE, S.A.C. Dip (Professional Hypnotherapy) Natalie Snuggs MSc., B.A., PGCE., DipBSoM., S.A.C. Dip., DipHB(KG).

Mindfulness teacher & Hypnotherapist, registered & accredited with The British School of Meditation, The Teach Mindfulness Academy & Ascentis.

14/03/2026

So lucky to have such a beautiful commute to work! It's not easy running your own business but when you get to run classes and workshops in stunning locations it makes up for the hard work, and it reminds me to practise appreciation. Appreciation helps to offset our natural negativity bias, which is always looking for problems. When we stop and appreciate what's here, it softens the difficulties we have to manage. Anyway, back to the computer now...

13/03/2026

Today was a landmark day for me!

Are you looking for mindfulness or movement classes for you, your child or someone you care for?I now have classes runni...
09/03/2026

Are you looking for mindfulness or movement classes for you, your child or someone you care for?

I now have classes running from Mondays to Thursday every week term time for all ages & abilities from pre-birth through to 100+

With training and experience in several branches of mindfulness and Tai Chi Qigong, as well as hypnobirthing, pain management, working with disability & teaching children, we can now offer a range of classes through Llantwit and Barry. People with disabilities bring a carer for free.

More classes are planned to start throughout the year so make sure you sign up to my website so you don't miss anything. All email subscribers are first to hear about new classes, courses and workshops, receive money off vouchers AND get an invitation to a free online class every month.

Everything I teach has been clinically tested and validated, and can be adapted for different abilities, ages and personal routines.

Just sign up at www.stillworksmeditation.com and join the community!

Email me at info.stillworks@gmail.com for more info.

02/03/2026

I recorded this for The Mindful Zebra but you may find it useful so thought I'd share it here too 😊🦓💜

NEW! Tai Chi Qigong Shibashi classes for people with disability & carers. As many of you know, I am a huge fan of Tai Ch...
23/02/2026

NEW! Tai Chi Qigong Shibashi classes for people with disability & carers.

As many of you know, I am a huge fan of Tai Chi Qigong & it is the primary tool in my toolbox to stay mobile. I would literally not still be walking without my practice. I have used it to recover from injuries caused by my EDS as well as operations, and it is THE method I use each morning to relocate dislocated joints & get my spine aligned.

I am so pleased that I have been given a grant to be able to offer 10 sessions for people with disabilities and carers at a reduced price so that you can learn the techniques & start using them straight away.

We will use breath techniques, posture, gentle movement & visualisation to improve strength, flexibility & balance, and many people find that it eases pain too. All exercises can be done sitting or standing and carers can accompany participants for free. Carers are also welcome to book and attend on their own to learn these valuable techniques for themselves and to pass on.

Classes will be held on Thursdays at 1:45 - 2:45 pm @ The Bridge Between, Barry. Places are limited so book early.

See www.stillworksmeditation.com for more details!

Compassion in Action: Online classes plus full resources at special price - one time offer only! SAVE £78!Are you lookin...
14/02/2026

Compassion in Action: Online classes plus full resources at special price - one time offer only! SAVE £78!

Are you looking for a mindfulness meditation class to learn practical & accessible skills to manage everyday stresses & reduce anxiety and tension? Do you want to learn from an experienced teacher using only clinically validated & scientifically proven methods? If so, this is for you & for one term I am offering it at the vastly reduced price of just £5 per lesson, that's a saving of £78. Why? Because in return I would ask you to complete a short, anonymous evaluation after the course for data collection. That's it!

You will get 6 x 60 min classes plus all materials for home practice, including a comprehensive course booklet, video, & audio resources designed to help you find clarity & peace of mind using practical ACT-based & compassion-based mindfulness practices blended with MBSR & MBCT that will continue to support you after the course.

You can find more course details & how to book on my website www.stillworksmeditation.com

Why Meditate? And you don't need to sit cross legged on a mountain btw...Here is my latest blog with a few (quite a few)...
03/02/2026

Why Meditate? And you don't need to sit cross legged on a mountain btw...

Here is my latest blog with a few (quite a few) nerdy facts about meditation. As JKZ once said - do it as if your life depended on it, because in so many ways it does. You'll also find links to resources and free meditations in the blog so read on 💜🙂 and if you sign up to my website you'll receive a monthly invite to our free online class.

https://www.stillworksmeditation.com/post/why-meditate-and-you-don-t-need-to-sit-cross-legged-on-a-mountain-btw

03/02/2026

Join us on Saturday if you can, so you can experience a gentle emergence from winter. If you can't join us, listen to the video for a couple of tips 🩵
Mindful Journeys: emerge gently into spring with storytelling, meditation and optional singing and dancing. Rest, recharge and replenish. 4 places left - see website for more details.

02/02/2026

Why go on retreat? A retreat is more than just a weekend away. It gives you the opportunity to really nurture and nourish yourself. There are no expectations, you take part in whatever you choose to and rest whenever you need. Plus, we have the advantage of beautiful surroundings, nutritious home cooked food, sauna and dipping pools, hot tub and a fire pit! And that's without all the workshops.

Tomorrow the price goes up to full price so don't miss our promotional early bird offer which ends today. Have a look on the website for more details. I'm really excited about it 😊🙏

30/01/2026

In 5 days the cost of our weekend retreat goes up to full price. So if you fancy a beautiful view with sauna, dipping pools, home cooked food and lots of wellbeing activities in West Wales head over to my website and book your place on the Golden Grove retreat for September 😊
Www.stillworksmeditation.com

29/01/2026

Scientists have discovered that when our mood is low, our peripheral vision shrinks. Yes, that's right! What we physically see with our eyes reduces along with our mood. So if you feel a bit down, just pause and reflect on the fact that change is always happening and could be closer than you think.

If you are really struggling, reach out. People genuinely want to help, and help may be closer than you realise.

Address

Island House, Colhugh Street, Llantwit Major
Cardiff
CF611RE

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447341264686

Website

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