Stillworks

28/04/2026

Join us to enjoy a day of nurturing mindful communities through networking, workshops and uplifting speakers

27/04/2026

🙂🙂Our NEW classes have got off to a great start and we still have a few places left! TaiCheenies - our unique Tai Chi class for babies and toddlers - combines Tai Chi Shibashi with laughter yoga to give parents the opportunity to exercise whilst entertaining our young children as well as learn how to pass the benefits on
to children of all ages. It's a fun way to exercise with other parents!

If you are older and want something to help you develop strength and balance, improve your posture, boost your immune system, reduce anxiety and slow down the aging process, then the Strength & Balance classes are for you. Here we mostly focus on Shibashi set 1 with some seated Tai Chi to develop a personalised practice which will support us most.

We also have a few sessions left of our Tai Chi Shibashi classes for people with disabilities. Carers can accompany for free so that you can both benefit and encourage each other.

And of course we have several meditation classes every week!

Look at www.stillworksmeditation.com for more details, sign up for special offers and follow me on YouTube and Instagram for free resources.

https://www.youtube.com/.meditation

22/04/2026

Are you looking for a fun and effective way to exercise? In Taicheenies we adapt Tai Chi Shibashi movements so that we can exercise while entertaining our little ones. Plus...we can pass on what we learn so they have these essential coping skills right from the start.

Classes are every Wednesday morning at The Nest @ Acorn, Llantwit Major and are suitable from pregnancy. Bring your babies from newborn to 18 months.

Come and join us! To book or for more info see www.stillworksmeditation.com and look for 'mindful movement classes'.

13/04/2026

We have lots of exciting new classes in The Vale this term including:
Breathwork & mindful meditation classes on Tuesday mornings
Tai Cheenies - Tai Chi Shibashi for antenatal & postnatal parents & your babies / toddlers on Wednesday mornings
Over 60s strength & balance classes on Wednesday mornings and afternoons
Shibashi for people with disabilities & carers Thursday afternoons
PLUS all our usual classes, courses and one-to-one sessions.

See www.stillworksmeditation.com for more details!

13/04/2026

Have Your Say

Do you live with persistent pain? Make your voice heard and your experience count

09/04/2026

As you know I love nerdy facts...but these are truly incredible! In just 7 days of combining mind-body exercises with meditation, scientists were able to demonstrate, "improved brain efficiency, boosted immune signaling, and increased natural pain relief chemicals in participants’ blood. The effects even promoted neuron growth and stronger brain connectivity."

Read the full article here: https://www.sciencedaily.com/releases/2026/04/260406192913.htm

So basically, just 7 days boosted the immune system, improved brain function, reduced pain and even grew new neurons (which protects us from ageing and diseases such as dementia). Amazing! 🙂

Great news for those days when we just don't feel like it or can't see the point - we can remind ourselves that every single day really does make a difference.

Learn more at www.stillworksmeditation.com and sign up for free classes and resources.

08/04/2026

We all keep hearing that social media may be harming our mental health, but why is this?

In case you missed it...our latest podcast episode is the first in a series about social media and how to engage with technology in a way that doesn't cause so much harm to our mental and physical health.

https://youtube.com/playlist?list=PLOL0CkDL_DchVklRzfC7jpFAx0qThoGbs&si=oICD5p33rQOLBqoV

Remember to subscribe and follow so you don't miss any episodes! Each episode is 20 - 30 mins long and contains a bit of chat, a nerdy fact, some very practical tips and at least one short mindfulness practice. We'd love to hear your feedback and ideas for future episodes🙂

In a world that never seems to slow down, the idea of "mindfulness" can often feel like just another item on an already overflowing to-do list. Between work ...

31/03/2026

Are you looking for a gentle movement class for yourself? Or one you can do WITH your baby?

Starting Wednesday April 15th - NEW Tai Chi Shibashi classes at The Nest @ Acorn, Llantwit Major, for all ages:

10am - 11am - TAI CHEENIES - a parents' group with a difference! Come and find out how Tai Chi Shibashi can benefit you and your little ones. These classes help during pregnancy and postnatally - come and exercise WITH your baby or young toddler (suitable up to approx. 18 months). Classes involve movement and sensory play as you exercise together.

11:15am - 12:15pm - Over 60s Strength & Balance class - Tai Chi has been clinically shown to help us grow stronger and improve balance, reducing falls and injuries and helping us recover from injury and illness. These classes involve breathing for relaxation, and a mix of sitting and standing exercises. Classes are small and informal - go at your own pace and learn how to adapt the moves to best support you.

I'm so looking forward to being able to share more classes this term as I know from personal experience, as well as several decades of teaching, that these practices work!

For more info about these classes or mindful movement in general go to www.stillworksmeditation.com and see the home page. There are also links there to my blog page.

For bookings, go to the website and look for 'book classes and workshops', email me at info.stillworks@gmail.com or phone / message 07341 264686.

Places are limited so book early, bookings are now being taken. I look forward to seeing you there! 🙂

26/03/2026

https://www.stillworksmeditation.com/post/podcast-in-your-pocket

25/03/2026

Starting tomorrow! Tai Chi Shibashi classes for people with disabilities, long term conditions and carers.
10 classes available at a reduced cost for limited time only.

Tai Chi Shibashi has been shown in clinical trials to help with:
Managing pain and discomfort
Reducing anxiety
Building strength, flexibility & balance
Improving immune, cardiovascular and digestive systems
Improving sleep
Weight loss

These classes are specifically tailored for people with disabilities and long term conditions, and carers, to learn some simple but effective movements and breath exercises which will start benefitting you straight away. Exercises can be done sitting, standing or lying down, and are adapted for personal use.

Carers can accompany the person they care for for free, or attend on their own so that they can benefit themselves as well as learning some techniques to pass on.

Come and experience friendly, informal classes, where everyone is welcomed and invited to go at their own pace, and supported in adapting the exercises for their own use.

The venue is fully wheelchair accessible and you will also receive links to videos for home practise.

See www.stillworksmeditation.com for booking details or more information!😊

14/03/2026

So lucky to have such a beautiful commute to work! It's not easy running your own business but when you get to run classes and workshops in stunning locations it makes up for the hard work, and it reminds me to practise appreciation. Appreciation helps to offset our natural negativity bias, which is always looking for problems. When we stop and appreciate what's here, it softens the difficulties we have to manage. Anyway, back to the computer now...

13/03/2026

Today was a landmark day for me!