Stillworks

16/11/2025

16/11/2025

Hi! Here is my new book out in a couple of days - available to buy on Amazon in paperback or on kindle formats. If you are struggling to sleep well this guide will help you identify what may be preventing good sleep & support you in changing unhelpful habits into helpful ones!

10/11/2025

Episode 2 is now available! This week Podcast in Your Pocket asks the question, 'Are you waving or drowning?' and you can listen here:

https://youtu.be/YDSw9G5RkxQ?si=zmPTLRIZ5H5hXIBL
Remember to subscribe so that you don't miss an episode!

03/11/2025

If you missed our free meet up this morning, or would like to listen again, here is the link to view. Remember, only the meditation is recorded, not the discussion: https://youtu.be/m7IALtOzg5s

It was lovely to see those of you who were able to join me!

💜

This meditation (recorded 3rd November 2025) encourages us to focus on the blue light entering our pupils in the morning, and then using the power of visuali...

01/11/2025

29/10/2025

Only 2 places left for our workshop this Saturday! Come and join us in Llantwit Major for a morning to retreat, celebrate and contemplate moving into winter. For more info or to book head to www.stillworksmeditation.com and choose 'book workshops' from the menu. Combining guided meditation, movement, music, singing bowls and percussion with ancient wisdom practices and stories, this is a unique opportunity to restore and heal. This is our last meeting until next February.
😊💜

24/10/2025

Yesterday Emma and I recorded another Podcast in Your Pocket, looking at mental wellbeing and mindfulness. Subscribe on YouTube and don't miss an episode. Just look for Podcast in Your Pocket.

23/10/2025

09/10/2025

Good afternoon! In case you weren't able to join us for our mindfulness practice & Q&A yesterday, here is the link to my YouTube playlist with the meditation recordings. Please note - these are the practices only, the chat isn't recorded. If you'd like to join me live just sign up for free via the website (www.stillworksmeditation.com) :)

https://www.youtube.com/playlist?list=PLvE0dQVK-RncDQ5xEUDAy_1-95A07njRf

Recordings of the practices from our free monthly meet ups (please note this is the practice only, the Q&A / chat is not recorded) so you can watch again or ...

30/09/2025

Yesterday my friend, Emma, and I recorded a pilot episode of a brand new podcast series called 'Podcast in Your Pocket'. The aim is to chat about different aspects of mindfulness, how it can help us in different real-time situations & what the limits of mindfulness practice are. We are hoping to make this widely available - watch this space! 🙂