ProActive Chiropractic

ProActive Chiropractic Helping Cardiff move better, feel better, live better. Chiropractic, Sports Therapy & Shockwave under one roof.

Sports injuries | Pregnancy care | Desk-related pain

2 locations: Vindico Arena and Posibl CrossFit

21/11/2025

Another year of incredible learning, connection and inspiration, and the British Chiropractic Association have once again delivered an experience, not just a conference.

From thought-provoking talks to hands-on sessions and genuinely moving moments, it was a reminder of why we love this profession and the community behind it.

A huge thank you to all the speakers, organisers and delegates who make events like this so impactful. The future of chiropractic in the UK is looking stronger than ever, and we’re proud to be part of it. 💙

Here’s a little look at our weekend…

Proud to be able to look after this team
21/11/2025

Proud to be able to look after this team

Our clinic couldn't run without all of our wonderful patients, that we get to keep fit and healthy. Small things, like t...
11/11/2025

Our clinic couldn't run without all of our wonderful patients, that we get to keep fit and healthy. Small things, like these reviews mean a lot.

10/11/2025

Shockwave shouldn't be unbearable, but we'd be lying if we said it was pain free.

Most people describe it as a weird tapping or flicking sensation that fades quickly. It's amazing how quickly your body gets use to it.

Results? Often noticeable after 3-6 sessions when paired with the right rehab

Your next step to recovery.Whether you're training for a race or chasing the kids, we can help you move better.At Proact...
09/11/2025

Your next step to recovery.

Whether you're training for a race or chasing the kids, we can help you move better.

At Proactive, we treat everything from back and neck pain, to sports injuries, joint issues, and rehab after surgery.

We combine hands-on treatment with movement, rehab, and education to help you make lasting changes.

It's not about quick fixes, it's about helping you move better, feel stronger and stay active long-term.

If you're ready to take your next step towards recovery, book your assessment via the link in the bio 🔗

05/11/2025

Some betrayals cut deeper than others.

And by others we mean ‘ the cookie cutter approach’, every patient and every injury is different, so why would your plan of management be the same?

04/11/2025

Can’t believe it’s been a year at our Arena clinic. Thank you to everyone who’s supported us along the way.

We’re excited to be at the Posibl Throwdown tomorrow supporting all the incredible athletes taking part 🏋️‍♀️🔥Whether yo...
24/10/2025

We’re excited to be at the Posibl Throwdown tomorrow supporting all the incredible athletes taking part 🏋️‍♀️🔥

Whether you’re hitting your first comp or gunning for a podium spot, keeping your body moving well makes all the difference. That’s where we come in 👇

Sports massage – £10
Taping – £5

Tight muscles, sore shoulders, tired legs — we’ll help you warm up, recover, and keep performing at your best throughout the day.

Our team will be on-site all day, so swing by our stand between workouts, say hi, and let us help you stay in top form 💪

We can’t wait to meet everyone and see some incredible fitness on display — let’s make it an amazing day!

📍 Posibl Throwdown | Saturday | All day

We are coming to the end of Back Care Awareness week, so here's a reminder from :Stand. Stretch. Stride.Whether you're ...
17/10/2025

We are coming to the end of Back Care Awareness week, so here's a reminder from :

Stand. Stretch. Stride.

Whether you're on your feet all day, sitting at a desk, or rushing between shifts, your spine needs regular movement to stay strong, flexible and pain-free.

Stand - take breaks often, change positions, and avoid staying still looking long.
Stretch - ease muscle tension and improve mobility
Stride - get your steps in, keep circulation flowing, and reset your posture

Small, consistent habits make a big difference - and your back will thank you for it!

16/10/2025

Retail workers - this one's for you 🛍️

Hours on your feet, constant movement, and little time to rest can leave your back, neck and legs screaming by the end of a shift.

As part of Back Care Awareness Week, we're reminding you to Stand. Stretch. Stride.
Just a minute or two between customers can make all the difference for your posture.

Your body works just as hard as you do, look after it.

15/10/2025

Healthcare workers, we see you 👀
Long shifts, endless patients, barely a moment to breathe (let alone stretch).
But those hours on your feet, leaning, lifting, and helping others...take a toll on your back too.

This Back Care Awareness Week, it's your reminder to:
Stand. Stretch. Stride.

Try these 3 quick moves between patients or on your break:
1. Standing cat-cow - unlock upper and lower back stiffness
2. Chin tucks - ease neck tension from looking down all day
3. Hip flexor stretch- undo hours of standing or bending

Strong backs take care of others better.

It's Back Care Awareness Week 2025, and this year there's a new rule: Stand. Stretch. Stride.Your spine doesn't thrive i...
14/10/2025

It's Back Care Awareness Week 2025, and this year there's a new rule: Stand. Stretch. Stride.

Your spine doesn't thrive in stillness, and small daily habits can make a big difference. Over the next few days, we'll be posting effective ways to protect your back and ease the load it carries.

If your back's been whispering (or shouting), drop us a DM or check out the link in our bio, we're here to help you move pain-free again.

Address

Vindico Arena
Cardiff
CF110JS

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Saturday 8am - 12pm

Telephone

+447795034729

Website

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