HelpuCymru

HelpuCymru The mental health hub for men in Wales
Yr hwb iechyd meddwl i ddynion yng Nghymru Helpu.org.uk

18/02/2026

šŸš¶ā€ā™‚ļø We ekly Wednesday Walk – Join Us!

šŸ“ Meeting: Boots, Castle Court Caerphilly
šŸ…æļø Morrisons Car Park Caerphilly (free)
šŸ—“ Day & Date: Wednesday 28th
ā° Time: 6.30 set off
šŸ“ Distance Around 4k

A relaxed, friendly walk for men of all ages.
No pressure. No judgement. Just good chats and fresh air.

We need more spaces men can just put their guard down and connect to others without bravado… evidence shows that when it...
18/02/2026

We need more spaces men can just put their guard down and connect to others without bravado… evidence shows that when it comes to su***de prevention - connection is protection

Tonight!
17/02/2026

Tonight!

17/02/2026

Tonight we welcomed 18 men through our doors, 3 of them stepping through for the very first time.

We grabbed a brew, we ate cake (generously donated!) and we talked. We talked knowing that we were in a safe, confidential and non-judgmental, non-preachy environment. Each man could discuss any frustrations from the week, or speak about something that was sitting on his chest with a focus on a positive to follow. Every man knowing it's okay to talk and together we're breaking down the stigma surrounding mens mental health.

If you're a man 18+ looking for somewhere to talk or to listen you can find AMC Chepstow at the Bulwark Scout Hall, Midwinter Court every Monday 7PM-9PM (excluding bank holidays), or find your local club at www.andysmanclub.co.uk (we even have online meetings if you'd prefer!).

ANDYSMANCLUB is a mens su***de prevention Charity, creating a safe, non-judgmental, no fee, no registration environment for men to experience peer-to-peer support and break down the stigma surrounding mens mental health. It's okay to talk. šŸ‘Œ




11/02/2026

It was an absolute pleasure to welcome 19 men through our doors tonight, 2 of them for the first time - plus one furry visitor.

Tonight we saw the return of some of our other members, welcomed new lads into the mix and enjoyed another week with our regulars: To us, it doesn't matter whether you're here for the first time or you've been coming every week since our doors opened - What matters to us is that you have the opportunity to talk, reflect on your week and get anything off your chest in a non-judgemental, non-clinical environment.

ANDYSMANCLUB is a male su***de prevention charity. Hosting meetings every Monday (except bank holidays) for men 18+ to experience peer-to-peer support in a non-judgemental, non-clinical, no fee, no registration environment. If you would like to find out more head to www.andysmanclub.co.uk to find your nearest club today. Remember, it's okay to talk.




11/02/2026

So what is the Cardiff Men’s Space at ?
It’s a relaxed space for men to talk, listen, or just sit and be around others — no pressure to share + no judgement.
You don’t need to be ā€œin crisisā€. It might be work stress, money worries, family stuff, health, football… whatever!
Or you might just fancy getting out of the house and having a chat. It all good!
If you’re feeling a bit isolated, stressed, or just want a change of scene, come along for a free cuppa ā˜•
No cost. Open to men of all ages. No booking needed. Just turn up and come as you are!

Meets every over Tuesday eve from 7-9 at Llanrumney Hall, Cardiff

For dates / details of meetings check out the link in the Helpu bio or at helpu.org.uk and join the whatsapp announcement group to get reminders here . https://chat.whatsapp.com/Jd2xE7fAAVmIH3MM6iMmiY

  🧔 Every week, we spotlight a men’s group or community creating space for conversation, support, and belonging.⚔ This w...
11/02/2026

🧔 Every week, we spotlight a men’s group or community creating space for conversation, support, and belonging.

⚔ This week we’re highlighting: Dad's Together, Blackwood
šŸ’” Connect here:

Dad's Together is a regular event organised by the wonderful Our Minds Together, bringing dads and their little ones (up to age 3) together in a safe friendly environment that is engaging for the children, and offers space for Dads to connect with each other, share their stuff, and support each other.

**

šŸ—£ Make it a story
Sharing this post to your story for 24 horus could help men connect to a new community, and a space to support their mental health.

ā—ļøTell us about you
If you run a group supporting men’s mental health in Wales, DM or use the link in our bio to be add to our map of support and be highlighted on socials

05/02/2026

Today is
Men are still dying by su***de in devastating numbers.
Silence doesn’t keep men safe — conversation does.
Talking about su***de does NOT increase the risk.
It reduces it.
It opens the door to help.
We’re proud to stand alongside calling for more honest conversations about men’s mental health — and making it safer for men to talk, ask, and be heard.
Ask. Listen. Stay.
Talking saves lives.

Thought we’d shout out to just some of the amazing volunteers helping us in our mission at  . Here’s David! Dad, Artist ...
05/02/2026

Thought we’d shout out to just some of the amazing volunteers helping us in our mission at . Here’s David! Dad, Artist and all round good egg! He’s part of our facilitators team helping make a difference to mens mental health in Cymru. Thanks for all your hard work and being there for others!

  🧔 Every week, we spotlight a men’s group or community creating space for conversation, support, and belonging.⚔ This w...
04/02/2026

🧔 Every week, we spotlight a men’s group or community creating space for conversation, support, and belonging.

⚔ This week we’re highlighting: Men2Men, Ceridigion
šŸ’” Connect here: https://www.men2men.org.uk/

men2men is a Hywel Dda Health Board funded unique service for men, led by men. Their ethos is to engage men around Carmarthenshire, Pembrokeshire and Ceredigionshire to set up activity groups to draw in local men, and build communities.

**

šŸ—£ Make it a story
Sharing this post to your story for 24 horus could help men connect to a new community, and a space to support their mental health.

ā—ļøTell us about you
If you run a group supporting men’s mental health in Wales, DM or use the link in our bio to be add to our map of support and be highlighted on socials

Address

Cardiff

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