The Movement CO - Pilates & Yoga

The Movement CO - Pilates & Yoga Body Control Pilates offers a comprehensive programme of exercises for both mat and machine work. Th

Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing to into correct alignment. It helps to reshape your body, which will also improve your posture, achieving the perfect balance between strength and flexibility, and it is a great way to relieve unwanted stress and tension. It is perfect for athletes looking to enhance their performance, Pilates is also ideal for first time exercisers. Its slow, controlled approach means that it gives much longer term results. It is especially recommended by medical specialists for those with back problems.

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