The Movement CO - Pilates & Yoga

The Movement CO - Pilates & Yoga Body Control Pilates offers a comprehensive programme of exercises for both mat and machine work. Th

Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing to into correct alignment. It helps to reshape your body, which will also improve your posture, achieving the perfect balance between strength and flexibility, and it is a great way to relieve unwanted stress and tension. It is perfect for athletes looking to enhance their performance, Pilates is also ideal for first time exercisers. Its slow, controlled approach means that it gives much longer term results. It is especially recommended by medical specialists for those with back problems.

This week is my last week in the studio 🥺 from Friday 11th October we will close the doors to the gorgeous space that we...
07/10/2024

This week is my last week in the studio 🥺 from Friday 11th October we will close the doors to the gorgeous space that we opened throughout the pandemic.
I was looking back over photos and the oldest photos of all the work that was done on this room, I just felt I had to post these. Friends and family helped me to renovate the space at New Devonshire House and there has been many people in here bringing the space to life since then. many movement teachers and therapists using the room to offer classes and workshops in what they do best and so many people coming in for some self care time.
I am not sure who will take on this space going forward I just hope it is loved as much as it has been over the years by many people attending the studio.

As I close the studio and close this chapter of my career I can honestly say I feel extremely privileged to working in a job (if that’s what you can call it!) doing what I do. I have been teaching Pilates for almost 10 years and Yoga over the last 3. Throughout that time I have met so many wonderful people who have challenged me and helped me grow as a movement teacher.
I will be taking a break from my usual class setting and embarking a new job with the NHS as a rehabilitation coach and a new life in Cardiff with my partner.
I’m taking a break from teaching temporarily in my usual field but I have no intention of leaving Pilates and yoga behind for good.

Thank you to each and everyone of my customers over the years, I’m going to miss you a lot!
There’s not enough words and space on this post to show how grateful I am for everyone who I have worked alongside in some way.

For anyone looking for Pilates classes going forward I highly recommend my fellow Body Control Pilates teachers.
Simon Denton at Saltaire Pilates
Rachel Luxon Pilates in Skipton and Barnoldswick

Take care and wishing you all the best - keep moving 👣❤️

This…..👇🦶❤️The foot phenomenon: simple, surprising ways to improve your balance, health – and longevity
13/08/2024

This…..👇🦶❤️

The foot phenomenon: simple, surprising ways to improve your balance, health – and longevity

Why do so many of us neglect our feet, when they are crucial to all forms of movement? At 61, I decided to change all that

Today was to our 3rd movement and mindset retreat day! It was yet again another great success 😊 Thank you to all of you ...
15/06/2024

Today was to our 3rd movement and mindset retreat day! It was yet again another great success 😊
Thank you to all of you that joined us and contributed towards making today so special. There were faces old and new but it was like you’d all met before, you brought such a warming vibe to the room!
Thank you to Susan Richardson for being my yin to my yang on these days - AND making the most gorgeous food! And a huge Thank you my lovely mum for always baking the best cakes, they always go down a treat! 😋

Due to some recent changes I now have the availability to invite another Pilates or Yoga teacher in to rent the space. T...
10/06/2024

Due to some recent changes I now have the availability to invite another Pilates or Yoga teacher in to rent the space.
This is primarily for Mondays. The space is currently free all day and evening on a Monday. In an ideal world I would love to be able to offer this space as a full day rental rather than by the hour, but of course I am open to other options too.
If you are interested please give me a ring to discuss :)

Really looking forward to welcoming Becky into our space. Becky Grimley Holistic Therapies will be offering you a lovely...
10/06/2024

Really looking forward to welcoming Becky into our space. Becky Grimley Holistic Therapies will be offering you a lovely hatha yoga class on Saturday mornings at 9.30am…
Great start to a Saturday? 🕉️😌

New Class timetable below!

Booking is essential.

Message for booking link or if you need a promo code for either first FREE Zumba! Class or first Yoga class for £5.

Double class bookings (Zumba then Yoga) are available under to Zumba booking!

Class passes available! X10 & X5

Mondays 💃

9.30am Zumba!
10.30am Hatha Yoga
St Peter's Methodist Church, Crosshills

5.30pm Zumba!
6.30pm Hatha Yoga
Cowling Village Hall ...................................................

Thursdays 🧘‍♂️

9.30am Zumba!
10.30am Hatha Yoga
Cowling Village Hall

Online
12.15pm 30min Express Yoga (pay as you feel)
On Zoom...................................................

Fridays 💖

Online
12.30pm 30min Express Zumba!(pay as you feel)
On Zoom.................................................

Saturdays 🧘‍♀️

9.30am Hatha Yoga
New Devonshire House, Keighley

RIP Dr Michael Mosley 💔Dr Michael Mosley obituary
10/06/2024

RIP Dr Michael Mosley 💔

Dr Michael Mosley obituary

Popular celebrity medic who offered health advice to millions through his TV and radio roles, most notably on calorie-reduction and fasting

Really looking forward to this new movement energy class coming to the studio from Friday 28th June.  Loving the differe...
04/06/2024

Really looking forward to this new movement energy class coming to the studio from Friday 28th June. Loving the different vibe!
Amanda Crawshaw - Acupuncture & Wellbeing
and Caterina are experts in their field so I’m super excited for this!
For more details contact:
Caterina on 07384108411
Ohashiatsuschooluk@gmail.com

Hello,I hope you had a fantastic bank holiday weekend.I'm reaching out to let you know about some changes to the class s...
27/05/2024

Hello,
I hope you had a fantastic bank holiday weekend.

I'm reaching out to let you know about some changes to the class schedule starting this week. Teresa, my colleague, will be taking a break from teaching Pilates classes to enjoy some well-deserved travel time over the summer. As a result, I have updated the class timetable, outlined below. Here are the classes I will be offering during the week.

In addition to my classes, Kellyannyoga will continue her regular pregnancy yoga class on Saturday mornings at 10.45am.

Keep an eye out for new and exciting additions to the studio that will be unveiled soon!

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