Revive at Work - Wellbeing at Work & Local Community

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Revive at Work - Wellbeing at Work & Local Community

Revive at Work is the top workplace wellbeing organization in Wales. Whatever your business size or needs we have something for every event.

For over twenty years, our expert team has supported employees at numerous companies throughout the UK. Whether you are planning a Well-being Day or Week, we can tailor make your event to cover both physical and mental health... offering you a wrap around care package to ensure your employees stay healthy and feel valued.

24/09/2024

World Mental Health Day is just around the corner!

We offer a range of workshops and treatments to support your colleagues in managing stress and anxiety. Consider trying our Chair Yoga and Mindfulness sessions or booking a Sleep Better workshop. For those struggling to unwind with a busy mind, our Sound Therapy session can be especially beneficial.

For a complete list of our workplace and online services, visit our website: www.reviveatwork.co.uk

26/08/2024

Gong Bath Session 7pm on Tuesday 27th August at the Norwegian Church in Cardiff Bay.

Our gong bath sessions are open to everyone and are held at the Norwegian Church in Cardiff Bay. This iconic landmark offers breathtaking views of the water, providing the perfect setting for experiencing our deeply relaxing sound therapy.

5 benefits of a gong bath include:

1. Induces Deep Relaxation: The resonant tones help calm the mind and body, leading to profound relaxation.

2. Reduces Stress: Participants often experience a significant reduction in stress levels.

3. Balances Emotions: It can help alleviate feelings of anger, fatigue, and confusion, promoting emotional well-being.

4. Improves Sleep: Gong baths are beneficial for those with sleep disturbances, promoting better sleep quality.

5. Boosts Mental Clarity: Many find improved mental clarity and focus after a session.

WHAT TO WEAR/BRING:

Attire: Opt for loose-fitting, comfortable clothing.

Essentials: Bring a yoga mat (or an alternative if mobility is an issue), a cozy blanket or throw, a small pillow, and consider using an eye mask for deeper relaxation

Cost: £20 per person

BOOK NOW https://www.reviveatwork.co.uk/community/

20/07/2024

Gong Bath Session at 5:30 pm on Tuesday, 23rd July, at the Norwegian Church - £20 per person.

Our gong bath sessions are open to everyone and are held at the Norwegian Church in Cardiff Bay. This iconic landmark offers breathtaking views of the water, providing the perfect setting for experiencing our deeply relaxing sound therapy.

Some of the benefits of a gong bath include:

1. Induces Deep Relaxation: The resonant tones help calm the mind and body, leading to profound relaxation.

2. Reduces Stress: Participants often experience a significant reduction in stress levels.

3. Balances Emotions: It can help alleviate feelings of anger, fatigue, and confusion, promoting emotional well-being.

4. Improves Sleep: Gong baths are beneficial for those with sleep disturbances, promoting better sleep quality.

5. Boosts Mental Clarity: Many find improved mental clarity and focus after a session.

WHAT TO WEAR/BRING:

Attire: Opt for loose-fitting, comfortable clothing.

Essentials: Bring a yoga mat (or an alternative if mobility is an issue), a cozy blanket or throw, a small pillow, and consider using an eye mask for deeper relaxation

Cost: £20 per person

Book Now! : www.reviveatwork.co.uk/community/

13/07/2024

We are excited to announce that our extensive range of wellbeing workshops is now open to the community. Starting at just £20 per person, these workshops are accessible to everyone.

All workshops are open to the public and take place at the Norwegian Church in Cardiff Bay. The Norwegian Church is a landmark in Cardiff Bay, offering spectacular views across the water. It’s an ideal venue to experience our deeply relaxing Sound Therapy sessions or enjoy one of our engaging Self-defence classes.

find more information here:
https://www.reviveatwork.co.uk/community/

20/03/2023

With the end of the financial year approaching, many companies are assessing how best to reward their staff.

As well as evaluating salary increases and bonuses, have you considered offering workplace wellbeing programmes as part of your reward scheme?

You might even have some remaining wellbeing budget funds – remember to use them by the end of the financial year on April 5th!

Get in touch to discuss how we can provide your workplace with wellbeing check-ins throughout the year.

09/02/2023

Quiet quitting: what is it and what can you do to prevent it?

A recent survey shows that as many as one in three UK employees admit to quiet quitting. But what does it mean, and how could it affect your business?

Simply put, quiet quitting is the decision to achieve the bare minimum at work, remaining employed but mentally checking out, rather than contractually quitting. It can occur due to a lack of recognition and motivation, or from immense pressure and stress, at home or in the office, leading to burnout.

The consequences of an employee quietly quitting can have a negative impact on your whole team, with disengagement and cynicism leading to low quality work and poor output.

So, what can you do?

Ensuring employees feel valued and don’t feel overworked is crucial. Regularly check-in with your staff. Find out how they are, what’s going well, and if there are any areas where you can offer additional support. Take this one step further by offering your team one of our workplace workshops to support staff mental health, available remotely, or in the office. Our Positive Mindset series, led by life coach, Sian Collins, covers burnout, setting goals, communication and positivity, and is ideal for morale and engagement boosting.

Don’t forget, our team of experts can create bespoke workshops unique to your business requirements. Get in touch to find out more.

11/01/2023

As we begin another year, there’s no better time to start thinking of how to set your workplace up for success.

January is a notoriously challenging month, with the celebration season over, winter still in full swing, and post-festive finances being assessed. Provide your workforce with a stressbusting in-office treatment to bring brightness to this month – we’ve got on-site seated massages, deep tissue massages and reflexology treatments to choose from. Each will leave your staff feeling refreshed and supported.

If you’ve got a hybrid or remote working model, why not choose one of our workshops, which can be performed on-site or online? Give your team a helping hand with healthy habits in 2023 by offering our nutritional, yoga or tai chi workshops.

Don’t forget, we can create bespoke workshops for your staff too, based on your unique business needs. Get in touch to find out more

02/10/2022

*Creating a Calm Environment Workshop*

For many of us, our workspaces have changed hugely in recent years. Inspired by feng shui, this new workshop will give practical tips to optimise your home workspace, addressing common challenges such as space limitations, privacy, distractions and comfort.

Feng Shui is based on the ancient Chinese principle of being connected to your surroundings in a harmonious way. It aims to help create a positive and balanced environment, which in turn promotes these same states emotionally. If you’ve ever felt overwhelmed by clutter or mess, this is a great example of how your surroundings can influence how you feel.

With many of us working from home, our surroundings – and therefore our minds – are facing many challenges, such as space, privacy, distractions and comfort. This workshop will arm you with practical tips for addressing these issues, as well as ways to organise your environment to promote focus, creativity, productivity and success.

22/03/2022

Are you looking for creative ways to tempt colleagues back into the office? We provide a variety of well-being activities they will love. To find out more, get in touch today! www.reviveatwork.co.uk

15/02/2021

Life is packed full of distractions and challenges, and we know that our health often takes a back seat. During these testing times, it’s especially important to ask how are you, and your colleagues, feeling? What support do you need? Is burnout, sleep deprivation or a lack of self care an issue?

At Revive at Work, we’ve been supporting the wellbeing of businesses, big and small, with our online workshops. Focussing on three main areas of physical, mental, and nutritional health, our team will encourage you and your workforce to feel more positive and motivated.

Are you a leader looking to learn more about how you can support your team with mental health tools? We’ve got that covered, too.

Contact us today to discover how we can deliver a wellbeing package to support you and your workforce, as well as your budget. https://www.reviveatwork.co.uk/online-services/

Address

7 Schooner Way, Atlantic Wharf
Cardiff
CF104DU

Website

http://www.reviveatwork.co.uk/

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We are Wales' leading workplace wellbeing provider specialising in bespoke solutions to reward staff, boost productivity and improve employee retention. www.reviveatwork.co.uk

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