Soniarus Sounds

26/11/2025

Autumn Alchemy 🍂 🔥✨️

20/11/2025

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19/11/2025

Any holistic practitioners looking for space to rent get in touch. Yurt in the City is such a special place for wellbeing in Cardiff

18/11/2025

Your nervous system, cells, and brain are trying to reset, but stress, screens, and busy minds get in the way.

Sound healing isn’t just “pretty noise.” It recalibrates your body at a cellular level:

✨️Activates your parasympathetic nervous system for calm
✨️Boosts cellular energy (ATP) for repair and regeneration
✨️Helps regulate your circadian rhythm naturally
✨️Supports emotional processing for integrated dreams
✨️Builds cumulative sleep resilience over time

A sound journey meets you where you are, guiding your nervous system to deepen rest, enhance repair, and wake refreshed.

💤 Ready to let your cells and nervous system do their thing?

Book an upcoming sound journey here: www.soniarussounds.co.uk/events

18/11/2025

16/11/2025

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10/11/2025

I have 2 spaces left for 1:1s YURT in the City on the 29th & 30th of November for sound healing and or massage. Concessions and payment plans available. DM for more info 💚

Taking bookings for 1:1s at YURT in the City Cardiff & The Ebenezer Arts and Heritage Project Tonypandy

DM for more info 💚

09/11/2025

✨ What a beautiful evening at Stone Range Café, Laugharne, thank you to everyone who joined the Sound Journey and shared your energy. 💫

Next stop: Tonypandy!
Join me for another evening of healing sound, rest, and restoration. 🎶

🕯️ 28th November 6:30pm
📍 The Ebenezer Arts and Heritage Project
💖 booking link: www.soniarussounds.co.uk