29/12/2025
I’m not doing resolutions this year.
I don’t want goals or pressure or a “new me”
I want to follow nature.
To retreat.
To hibernate.
To stop pretending winter is a time for pushing.
This inbetween bit, the weird liminal space between Christmas and New Year, always cracks something open in me. Nothing has properly ended, nothing has properly begun. The land is resting. The trees aren’t trying to be productive. Everything is paused… and I need that too.
I don’t want the gym.
I don’t want diets or discipline or fixing myself.
I want a nap next to a gong.
I want my nervous system to unclench.
I want to soften enough to hear what’s actually going on inside me.
If you’re feeling tired, tender, overstimulated, quietly emotional, you’re not behind. You’re not broken. You’re just human in winter.
I’m holding a Sound Journey January 9th and 11th for anyone who wants to arrive slowly. No resolutions. No forcing. Just sound, vibration, breath, and rest.
You’re allowed to begin the year gently.
You’re allowed to rest.
Booking link: www.soniarussounds.co.uk/events
💚
