Colleen Pycroft Craniosacral Therapist

Colleen Pycroft Craniosacral Therapist Colleen is a member of the official Craniosacral Therapy Association.

This gentle hands on therapy focuses
on boosting the immune system and
promotes the free flow of cerebrospinal
fluid that bathes the body’s central
nervous system.

This is a very interesting article published in The Scientist MAGAZINE    It’s a bit weighty but could be a future hope ...
08/01/2026

This is a very interesting article published in The Scientist MAGAZINE It’s a bit weighty but could be a future hope for young sufferers and people with chronic conditions who have to be polypharmacy and reliant on strong medications.

The Ear as a Therapeutic Gateway to the Vagus Nerve

Auricular vagal neuromodulation therapy is a non-invasive and non-surgical treatment that could aid cardiovascular disease management, Long COVID relief, and more.
Written byElisabetta Burchi, MD, MBA

The brain has long been regarded as the organ that underlies consciousness and, therefore, as the primary organ in the definition of identity. The symbolic centrality that the brain holds among other organs in the collective imagination is also reinforced, from a physiological point of view, by the role that the brain and the entire nervous system play within the bodily system. In fact, the nervous system is, among various physiological systems, uniquely capable of gathering, processing, and interpreting information from the internal and the external environment and driving coordinated responses across the cardiovascular, endocrine, immune, metabolic, and behavioral domains to maintain physiological balance or “homeostasis.”

Within this system, the vagus nerve holds a central role. As the longest and most widely distributed cranial nerve, it serves as a primary biunivocal communication pathway between the brain and other internal organs. Through bidirectional signaling, the vagus nerve influences heart function, immune activity, digestion, and stress regulation.

As the vagus nerve is recognized as a key component in the maintenance of body health, the ear, traditionally regarded as the organ responsible for hearing and balance, is now also understood as a key interface to the bodily homeostatic systems, providing a direct access point to vagal pathways connected to the brainstem.

This new understanding has led to growing interest in the development of non-invasive neuromodulation techniques capable of directly modulating vagus nerve activity through targeted electrical signals delivered transcutaneously at the level of the ear.

By offering a non-invasive conduit to the brainstem, auricular vagus nerve stimulation (aVNS) is now emerging as one of the most promising innovative treatment approaches in medicine, enabling clinicians to engage the body’s intrinsic homeostatic systems with a high degree of safety and precision.

The Ear as a Practical Access Point to the Vagus Nerve
Invasive vagus nerve stimulation (iVNS) was the first vagal neuromodulation treatment approach developed. This technique has traditionally required surgical implantation of a pulse generator in a subcutaneous pocket in the infraclavicular region of the chest and was historically approved in the treatment of resistant epilepsy and major depressive disorder. Its invasiveness and cost have more recently driven the development of alternatives aimed at stimulating the vagus nerve without the need for surgery.

Among these non-invasive alternatives, the transcutaneous approach at the level of the tragus of the ear has gained great interest because of its safety and accessibility: aVNS works by targeting the auricular branch of the vagus nerve which lies just underneath the skin here and carries information to the brainstem without directly stimulating the peripheral organs, making it the privileged access way to the vagus nerve.

Preliminary research suggests that aVNS may engage the same neural circuits and achieve similar clinical downstream effects as implantable devices, notably with much higher safety and lower costs for the patients.

Clinical aVNS Evidence and Applications
Cardiovascular Regulation and Blood Pressure Control
One of the fields where aVNS is showing the most promising clinical effectiveness is the cardiovascular space. Let’s take the case of hypertension, one of the most prevalent conditions and most relevant risk factors for major cardiovascular events.

Essential hypertension reflects an autonomic imbalance, where stress-related signaling outweighs vagal regulation. This imbalance is known to contribute to the initiation, maintenance, and progression of hypertension, as well as to the development of hypertension-mediated cardiac and vascular damage. As aVNS has shown robust preliminary efficacy in improving baroreflex sensitivity and vascular function, scientists are further investigating aVNS’s clinical potential in treating hypertension and reducing cardiovascular risk.

A randomized controlled trial published in the Journal of the American Heart Association investigated the effects of a daily 30 minute long aVNS session in otherwise healthy young adults with grade 1 essential hypertension.1 Over three months, the treatment group showed a progressive and statistically significant reduction in both systolic and diastolic blood pressure compared to placebo, without major adverse events.

These results suggest that aVNS might be a potential safe nonpharmacological treatment approach for hypertension management in a relatively young population where stress-related nervous system signaling often plays a central role.

Chronic Conditions
Another set of pilot clinical studies have shown how aVNS could ameliorate chronic conditions potentially through regulation of the inflammatory response and the autonomic tone (the balance between the sympathetic and parasympathetic branches of the nervous system). A paradigmatic case is given by the clinical efficacy shown in post-viral syndromes.

These syndromes, which have come into the spotlight after the COVID-19 pandemic, are often characterized by multi-system symptoms that are often resistant to conventional care. Persistent fatigue, cognitive difficulties, dizziness, sleep disturbances, gastrointestinal symptoms, and palpitations are among the hallmark features of post-viral syndromes such as Long COVID, where evidence increasingly points to autonomic dysregulation, namely an alteration in the balance between sympathetic and parasympathetic nervous system activity, as the main underpinning pathogenetic driver.

A pilot study evaluated aVNS as a potential intervention for Long COVID–related impaired regulation of the autonomic nervous system.2 The results demonstrated marked and statistically significant reductions in symptom burden, including fatigue and depression, and improvements in functional parameters such as grip strength and oxygen saturation after 10 aVNS sessions. Notably, IL-1 receptor antagonist levels rose by roughly 185 percent over the treatment period, suggesting modulation of immune signaling.

Another more recent study conducted in female patients with Long COVID, which instead focused on the cognitive aspects of the syndromes, showed that a 10-day aVNS intervention significantly improved various cognitive functions, and improvements were maintained at 1-month follow up.3

These and other findings support aVNS as a mechanistically distinct therapeutic treatment approach in Long COVID and post-viral syndromes with potential long-term retention of benefits.

Beyond Clinical Treatment
Many other studies have also successfully explored potential effectiveness of aVNS in neuropsychiatric conditions such as fibromyalgia or disorder of consciousness by mainly levering the effect of the technology on central neuroplasticity and systemic inflammation.4,5

However, the potential of aVNS goes beyond the clinical space and emerging evidence suggests that aVNS could also be effective in promoting health by improving cardiovascular fitness and promoting neuro-enhancement effects. Multiple clinical studies conducted in healthy volunteers indeed showed how aVNS improved in heart rate variability, markers of cardiovascular fitness, and cognitive performance. As an example, a pilot randomized study conducted in typically developing young adults showed that aVNS paired with reading selectively enhanced memory-based recall after just one session.6

The effect on cognition is linked to the neuromodulation of specific nuclei in the brainstem which, in turn, would influence widespread subcortical and cortical brain regions involved in attention, cognition, and emotional control.

Clinical Integration and Future Directions
While large-scale trials will be essential to confirm results from very promising pilot data, refine stimulation protocols, and better define the patient populations that might benefit more out of this new treatment approach, aVNS is emerging as a new safe and promising treatment strategy that can be easily combined with other treatment modalities across different specialties and, more broadly, a paradigm shift in how medicine approaches neural regulation and overall disease management.

21/12/2025

The subtle power of fascia seems to finally be getting the media attention it deserves! Our skilled therapists will be able to feel and feedback on your body's 'holding patterns', helping you release aches and pains, even from injuries received decades earlier.

'Fascia, the connective tissue that holds together the body’s internal structure, really hasn’t spent all that long in the limelight. Anatomists have known about its existence since before the Hippocratic oath was a thing, but until the 1980s it was routinely tossed in the bin during human dissections, regarded as little more than the wrapping that gets in the way of studying everything else. - Physically, it’s made up of collagen, though 70% of it is actually water – and it hydrates through compressive movement, which pumps fluid through the fascial layers, keeping them supple and gliding smoothly. It also contains nerve endings that allow it to sense movement, pressure and temperature – and can influence posture, movement and proprioception. “It’s constantly talking to the brain about what the body feels,” says Kilian. “It’s not a thin layer – it’s a massive, functional sensory organ system that holds us together.”
https://www.theguardian.com/lifeandstyle/2025/nov/24/secrets-of-the-body-what-is-fascia-health-foam-roller


Breast cancer rarely arrives without warning. Research shows that up to a year before diagnosis, the body may begin show...
02/12/2025

Breast cancer rarely arrives without warning. Research shows that up to a year before diagnosis, the body may begin showing subtle signs that something isn’t right. These early changes often go unnoticed, but paying attention to them can make all the difference.

Symptoms may include unusual fatigue, breast tenderness outside of your cycle, skin texture changes, or mild but persistent discomfort. Some women report feeling different in one bre*st, heavier, warmer, or slightly swollen, even before any lump forms. There may also be changes in the ni**le, such as dryness, slight inversion, or discharge.

The immune system may begin reacting to abnormal cell growth long before a tumor is large enough to detect. This internal response can affect energy levels, hormone balance, and inflammation, which can show up as vague symptoms that are easy to overlook or dismiss.

Regular self-exams and clinical screenings are essential. Mammograms can detect abnormalities months before they’re felt, and ultrasound or MRI scans may reveal patterns missed by touch alone. If anything feels unfamiliar or unusual, even without pain, it’s worth getting checked.

Family history, lifestyle, and age all influence your personal risk. But awareness is your strongest defense. Early detection improves survival rates dramatically, often allowing for simpler and more effective treatment options.

Your body speaks long before a diagnosis does. Learning its language, through observation, checkups, and questions—could help detect changes before they become life-threatening.

Stay informed. Stay proactive. Because early action saves lives.

25/11/2025
Researchers have achieved a breakthrough once thought impossible: they reactivated the brain’s natural glymphatic cleani...
21/11/2025

Researchers have achieved a breakthrough once thought impossible: they reactivated the brain’s natural glymphatic cleaning system, causing Alzheimer’s plaques to shrink or vanish entirely in early studies. This system acts like a nighttime washing cycle, flushing out toxins and metabolic waste while we sleep.
In Alzheimer’s patients, this cleaning process slows down, allowing toxic protein clusters — especially beta-amyloid and tau — to accumulate and damage neurons. Scientists discovered ways to stimulate the cleaning network using targeted sound waves, controlled light pulses, and non-invasive neural stimulation.
Once activated, the brain began clearing plaques on its own, without drugs or surgery. Early results showed improved memory, reduced inflammation, and better neural communication in affected regions.
This breakthrough suggests the cure may not come from outside the brain — but from awakening the healing power it already contains.
Craniosacral is well
Known for helping to boost CST in the ventricles and helping to regulate the flow of healing energy in the whole body.

Quantum physics hints your past, present, and future are oneIt sounds like science fiction, but quantum experiments sugg...
13/11/2025

Quantum physics hints your past, present, and future are one

It sounds like science fiction, but quantum experiments suggest that time might not flow the way we think. Instead of a straight line from past to future, moments could all exist together, constantly interacting.

This means your choices today might ripple across time, influencing what has already happened and what’s yet to come. The universe may be more like a web than a timeline, where cause and effect aren’t always predictable.

For you, this is a mind-bending reminder: every action matters more than you think. Even small decisions could have echoes far beyond what you see. Life isn’t just happening in the moment—it’s part of a much larger, interconnected reality.

It also shows that reality is far stranger than our brains are wired to understand. Time may not be fixed, and the future might already be entangled with the past. The key takeaway? Stay curious, stay aware, and remember that every choice has the power to shape the story of your life in ways science is only beginning to uncover.

Here’s something Craniotherapy and physiotherapy can  help with. 👌According to a recent study, forward head position and...
07/11/2025

Here’s something Craniotherapy and physiotherapy can help with. 👌

According to a recent study, forward head position and blood flow to the brain are clinically observable by taking the carotid pulses and can lead to debilitating symptoms within the brain.

The carotid pulses are weaker when the head is in a forward position; however, the carotid pulses are stronger when the head is over the spine.

When the head is forward over the spine, the brain may not receive sufficient blood flow and oxygen due to compression of the carotid arteries. If this compression is severe enough, it can result in cerebral ischemia (CNS dysfunction). Clinically, we see disturbed sleeping patterns, increased anxiety, and mental N sluggishness.

The March 2000 Mayo Clinic reported that prolonged FHP also leads to myospasm, disc herniations, arthritis, and pinched nerves.

Dr. Alf Breig, a Swedish neurosurgeon and Nobel Prize recipient, describes how the loss of a normal cervical lordotic curve creates dysfunction and disease.

Through cadaver studies, Dr. Breig demonstrated that neck flexion could stretch the spinal cord 5-7 cm causing tensioning of the meninges (covering of the brain and spinal cord) and elicit measurable pressure on brainstem nuclei (nerve control centers) which control all basic life functions. (Breig, Alf.
Adverse Mechanical Tension in the Central Nervous System: An Analysis of Cause and Effect. 1978. Almqvuist & Wiksell
International, Stockholm, Sweden. Pg. 177.)

New studies show that correction of cervical lordosis may be associated with an immediate increase in cerebral blood flow.

01/11/2025
Science has discovered that all living beings emit faint visible light—a biophotonic glow that vanishes at death. This s...
27/10/2025

Science has discovered that all living beings emit faint visible light—a biophotonic glow that vanishes at death. This subtle luminescence, invisible to the naked eye, reveals that life itself radiates energy, harmony, and consciousness. It is the silent pulse of creation within every cell.

Every heartbeat, every breath, generates photons through metabolic processes. Yet beneath the biology lies something even more profound: a light that mirrors the ancient teachings of the soul. Across cultures, sages spoke of an “aura,” the luminous body of spirit. Science now touches the edge of this mystery with modern tools.

These biophotons are more than byproducts of life—they are communication signals, connecting cells through frequencies of light. The body does not merely live; it shines. The same divine intelligence that animates stars flickers within us, whispering that existence is radiant at every scale.

When the body dies, this glow fades—not as disappearance, but as transition. The energy does not end; it changes form, moving beyond visible spectrum into realms unseen. What remains is essence, eternal and expansive.

This phenomenon bridges the measurable and the mystical, the physical and the spiritual. It reminds us that the boundaries between science and soul are thinner than we imagine.

To live consciously is to brighten that light—to let awareness and love increase the radiance that life already carries within. Every act of kindness, every moment of gratitude, amplifies that glow.

We are not beings seeking light; we are light remembering itself.

A groundbreaking study from Wuhan University is turning everything we thought we knew about Parkinson’s disease upside d...
07/10/2025

A groundbreaking study from Wuhan University is turning everything we thought we knew about Parkinson’s disease upside down. Researchers now believe the disease may not start in the brain at all, but in the kidneys.
The study found abnormal clusters of alpha-synuclein (α-Syn) proteins, the same ones heavily linked to Parkinson’s, inside the kidneys of affected patients. These proteins are known to trigger neurological damage when they build up in the brain. However, in animal experiments, healthy kidneys successfully cleared these proteins. When kidney function was impaired, the α-Syn proteins began to travel to the brain, setting the stage for Parkinson’s.
Shockingly, even people with chronic kidney disease but no neurological symptoms were found to have α-Syn buildup. This discovery suggests the kidneys might act as an early “reservoir” for toxic proteins, which could later spread through the bloodstream or nerves and affect the brain.
Though early and based on limited data, this research could completely change how we understand and treat Parkinson’s. It raises the possibility that monitoring and protecting kidney health might one day help prevent or delay the onset of this devastating condition.

25/09/2025
23/09/2025

https://www.instagram.com/p/DO2y5MDDFAB/
Heartfelt thanks to everyone!

Via beatricetreats

💜 Grateful to be part of this inspiring and heart opening event, the CSTA’s first Craniosacral Conference, ‘From the Heart’, organised by the Craniosacral Association, Jo Coole, Jane Shaw, Lizette Villaverde, Sarah Nesling and Giulia Vaccari sharing their insights and talents, all in the surrounds of the light and atmospheric Colet House. Well done and thank you to all involved and looking forward to the next one!💜✨🙏🏼
Image credit - Tim Kirkpatrick

Craniosacral Therapy Association UK - CSTA Andrew Radley - Body-Based Coach and Therapist Gerri McLoughlin - Craniosacral Therapy Craniosacral Collaborative Cranio in the Community Circle Cranio - Jo Coole Jane Shaw Natural Health Ashby Cranio Dawn Goodes Therapies Giulia Vaccari

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