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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 12pm

Beam Therapy

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Beam Therapy

Exceptional Wellbeing Support
Personal Development & Wellbeing
1:1 Therapeutic Coaching

25/11/2025

As we come to December, we are aware that many clients may need a therapy appointment before the year end and so want to let people know that we have very limited availability between now and January - there are a few spaces but not many!

If you struggle to find an appointment slot, you can also book in for January via our calendly links on our website.

But most importantly, even if you cannot schedule a 1:1 therapy session right now, we want you to know that you are not alone. If you struggle over the festive period, please do reach out to us where we can signpost you and make sure you get the help you need as quickly as possible. 💜

24/11/2025

One week to go ... can you guess what's coming? 🎄🔔🎁⛄🎅🏽

21/11/2025

Last weekend we closed off another year of Healing Sanctuaries with our last one of 2025 and the last one for foreseeable future.

From us all, Lianne, Tom & Dave we are so grateful for all who have attended this year, we've loved our Saturday morning, breathwork, meditation, sound healing, cacao ceremonies and reflections.

We'd love to know which sessions you loved the most?

P.S. They will be back in some shape but not as you know it. 😉

16/10/2025

For several years I have supported Grow with Kieron as their therapeutic coach. We do some brilliant things together from podcasts to live events that support people with the psychology of healthy eating, emotional eating, food noise and so much more

Kieron Gough-Nicholls has created the most inspiring support network that isn't focused on counting calories but rather on changing mindsets.

And last week I got to see how incredible that was in action when he invited me to their first ever awards night! We heard stories of people making huge positive changes in their lives, yes losing weight, but more importantly finding themselves.

I think it can be so easy to see our worth in numbers (on a scale or dress size) but what kieron does at Grow is he helps people find their worth in so much more than that and I'm very proud to be part of such a positive movement ❤️

14/10/2025

Has 2025 been a difficult year for you?

Are you hoping that 2026 will be more positive?

If so, join us at our last Healing Sanctuary of the year where we will use a combination of therapy tools, breathwork, meditation and sound healing to help you let go of all that no longer serves you and bring in the magic for 2026.

Our early bird ticket price is still available until the end of this week!

For more information visit our website or drop us a message!

Hope to see you there 💜

06/09/2025

4 Things I Wish Everyone Knew About Coaching - Especially if you’re someone who’s “meant to have it all together”…

⚒Coaching isn’t about fixing you.
It’s about creating space for you to think, reflect, and grow. You don’t need to think you're broken to benefit, you just need to be curious about what’s possible.

🆘You don’t have to be in crisis.
Coaching is powerful before burnout hits. It’s about taking back control, feeling more focused, and showing up fully at work, in relationships, and for yourself.

👁You get clear on what you want.
Many high performers end up chasing someone else’s version of success. Coaching helps you strip things back and define your own priorities not just tick boxes.

💬It’s not weak to talk.
Strong people talk. Reflective people grow. If you train your body, why wouldn’t you train your mindset too?

If you’re feeling stuck, stretched, or just want more from life, we can help.

Book a free 30-minute discovery call with Tom to find out more. Drop us a message today.

04/09/2025

Anxiety doesn’t always look like panic attacks.
Sometimes it looks like:

😬 Smiling while feeling completely overwhelmed
💭 Overthinking every word in a message
👌 Saying “I’m fine” but feeling like you’re barely coping
😨 Constantly feeling like you’re on edge

If this is you, or someone you love, please know:

💝There are ways to calm your mind, soothe your body, and feel like you again.

We help people every day using practical, science-backed tools that are gentle and effective. You don’t have to live in survival mode.

💬 Book a free 30-minute chat with us, no pressure, just support.
📲 Or tag someone who might need to hear this today. 💜

02/09/2025

Our most loved Sanctuary of the year is back! 💛

Join us for our Cacao & Stillness Healing Sanctuary on Saturday 13th September in Cardiff for a soul-soothing morning to rest, reset and reconnect.

🌀 Gentle breathwork
🌀 Heart-opening cacao ceremony
🌀 Meditative movement
🌀 Still point grounding & reflection
🌀 Community, calm, and clarity

📅 Saturday 13th Sept, 9.30am - 12.30pm
📍 Lambourne House, Cardiff
🎟️ Tickets available on our website!

These sessions always sell out and with limited spaces, book now!

Or tag a friend you’d love to come with! 💜

01/09/2025

“What’s the Difference Between Coaching and Therapy?”

Sometimes people ask us…
“Do I need therapy or coaching?”
And honestly? It depends on where you're at.

We often explain it like this:

🔥Therapy is like water that puts out a fire.
When you’re overwhelmed, anxious, burnt out, or carrying pain from the past, then therapy helps you feel safe, soothed, and supported. It can help you heal.

🌱Coaching is like water that helps a plant grow.
When you're ready to move forward, set goals, build confidence, or make a change, then coaching helps you feel energised, focused, and empowered. It helps you thrive.

💬 You don’t need to figure it out alone. That’s why we offer a free 30-minute discovery call. You can share where you're at, and we’ll help you work out the best kind of support, even if it’s not with us.

📩 Message us to book your free call.

28/08/2025

Feeling Anxious?

At Beam, we help people deal with anxiety every day and whilst everyone's experience may be slightly different, there are some simple tools that can help across the board.

1) Take a slow deliberate breath through your NOSE and exhale as slowly as you can.
2) Kick your shoes off if you can, and press your feet into the ground beneath you.
3) Notice and name the anxiety, say outloud "This is anxiety, it will pass".
4) Slowly move your eyes to look around the room and look as far out onto the horizon as you can.

Anxiety can be significantly reduced by changing your physiology so helping your body to move differently, to release tension and even to breathe differently will all help.

If you need more support, take a look at the free resources on our website or book a chat with us 🩵

27/08/2025

Tom is going live again. Thursday 11am (UK).

Join for some stillness and a breath reset.

27/08/2025

When is the last time you enjoyed being still?
How often do you slow down and take time for yourself?

If you cant answer the above then our next Healing Sanctuary is for you!

It's one of our favourite ones of the year which combines Cacao (beautiful ceremonial hot cacao drink), stillness breathwork and meditations plus a healing sound journey.

Our next Healing Sanctuary is a chance to gently reset your nervous system.

If you’ve been feeling overwhelmed, stretched too thin, or simply craving a moment of peace… This is for you.

📅 Saturday 13th September
📍 Lambourne House, Cardiff

Tickets available (limited spaces left) on our website "events" page.

Come exactly as you are.
Leave feeling like you again. 💜

Address

12, Cwrt Y Parc, Earlswood Road, Llanishen
Cardiff
CF145GH

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 12pm

Telephone

+447375809476

Website

http://www.beamtraining.co.uk/beamdirectory, https://www.amazon.co.uk/Lianne-Weaver/e/B0BW976HR6, https://www.beamtherap

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